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How To Prevent Obesity On World Obesity Day

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Affecting more and more children, adolescents, and adults with each passing day, obesity increases a person’s risk of cardiovascular disease, cancer, type 2 diabetes, and liver disease. Obesity rates have steadily increased within the last 50 years, tripling in American children and adolescents. Roughly 15% of children between the ages 6-19 are overweight, and one-third of American adults or obese.

 

World Obesity Day is an awareness event that occurs annually on October 11th. The mission behind this day is to promote solutions to the obesity crisis around the world. Whether it be improving food in school cafeterias, engaging in community activities, or educating people about the importance of fresh foods, reducing obesity rates has to be done on a global scale. One single approach will not be as effective as various communities figuring out how to solve the problem from all angles.

 

Childhood Obesity:

The WHO estimates that 41 million children under age five are obese or overweight, based on 2016 statistics. In 1975, a mere 4% of children were obese, but the percentage rose to 18% as of 2016. Obese and overweight children have an increased risk of developing a range of adverse mental and physical health problems, in addition to experiencing societal challenges.

 

Preventing Obesity In Children And Adolescents:

We live in the age of advanced technology, i.e. the age of the screen. Young people typically do not engage in sufficient physical exercise on a daily basis, nor do they have healthy eating habits. Children should have no more than 1.5 hours of screen time per day, be it in front of the phone, computer, tablet, or TV. It is up to adults to lead by example, encouraging family activities outdoors and exposing children to healthier foods. When you eat out, try to avoid ordering the typical kids menu items and explore healthier meals and beverages. This is a gradual process, but eating healthy foods and exercising regularly increases the likelihood of children following in your footsteps.

 

Preventing Obesity In Adults:

To truly reform your health and round the corner towards a healthier life, you must begin with dietary habits. While exercising more frequently and rigorously can help with weight loss and improve cardiovascular health, exercise will not single-handedly improve your situation if eating habits remain the same. Start eating at least 5 servings of fresh fruits and vegetables daily, avoiding canned or frozen varieties. Eliminate processed foods, refined sugars & grains, meats, sugary beverages, alcohol, dairy products, and junk foods to start losing weight. Whole grains, legumes, nuts, seeds, and fresh fruits and vegetables should be your primary food sources to provide the body with essential nutrients. Above all else, watch your portions, limiting each serving to about the size of both of your fists combined.

 

If people continue these poor eating habits and lifestyle choices, an estimated 2.7 billion adults will be overweight, one billion adults will be obese, and 177 million adults will be severely affected by obesity by the year 2025. Let’s change course and set off in a healthier direction. The root of the cause is diet, which is the first place any obese or overweight person should begin to improve his or her situation.

 

Sources:

https://stanfordhealthcare.org/medical-conditions/healthy-living/obesity/prevention.html

https://www.worldobesity.org/about/about-obesity/prevalence-of-obesity

https://www.awarenessdays.com/awareness-days-calendar/world-obesity-day/

2019-10-04T16:54:12+00:00

Related Questions

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    Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.

    A:

    Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.

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    Q: I recently heard you comment on the ill effects of colloidal mineral supplements. What would you recommend as way for my family (two adults, two children 6 & 4) to receive the recommended amount of minerals to sustain our active life and support the healthy growth of our children?

    A:

    In place of colloidal minerals, we would recommend any mineral supplement that is IONIC in nature or herbal like Electric Greens or our Children's MultiVitamin.

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    Q: I just purchased the Pancreas Kit for children, for my 4 year old who was diagnosed with type one diabetes. I have been feeding her a raw diet of just vegetables. The diet includes no dairy, no grains, and fruit for a week. I also started the Pancreas kit last week too. I was wondering if there is any reason why her blood sugar levels would go up? All she is eating is veggies, and her sugar levels are at 300 most of the time. Even if she doesn't eat anything, it still goes up to 300. I also know it says you cannot tell us not to give, or not to give her insulin, or not. I am still currently giving it to her. Does the pancreas kit work just as well if the are receiving insulin or not? Or does it hinder the process?. I would really appreciate other advise you would offer. Thanks so much!

    A:

    Drugs and herbs don't mix! They cancel each other out. The blood sugar will go up and down due to the body attempting to regulate, and normalize the blood sugar levels. Perfectly normal! It's called "healing crisis. Whatever you guys choose to do, simply keep monitoring the person. Ask the person how he/she feels (very important).

    Article:
    Healing Crisis

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    Q: Peace. First off I would like to say that I am in love with your site. I started my children on a vegan diet last year, but they're lacking a very large amount of nutritional needs, including myself. I saw yours children's multivitamins, will it be strong enough to get my children back on a healthy tract? They're age 2,4,and 5. One more question. I ordered the full body cleanse. I also have an issue with my skin. I have cysts all over my body covering some of my hair particles and when they come to a head, besides the pain, its full of puss n there's a large amount of baby fine hairs that come out with it. I've been suffering with this since I was 14 yrs old. Can you help my situations?

    A: A vegan diet provides all the nutrients one needs. Be sure that you're all consuming a good amount of fruits and vegetables, as these foods predominately provide all the nutrients that the body needs. You can give the children the multivitamin to help boost their immune system. We recommend doing the Full Body Cleanse first, followed by the 10 Day Blood Cleanse. Severe skin issues are related to a problem within the blood, cleansing it is best. Continuing with the Blood and Lymphatic formula is also ideal. Please take time to read the following article: Skin Disorder = Blood Disorder -http://www.dherbs.com/articles/skin-disorder-252.html Product Links: Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html 10 Day Blood Cleanse -http://dherbs.com/store/10-day-supreme-blood-cleanse-p-448.html Blood & Lymphatic Formula -http://www.dherbs.com/store/blood-lymphatic-formula-p-9.html

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    Q: The product label talks in terms of children's needs. The directions say "1 to 2 drops" as needed. What about adults? How many drops under the tongue or in water and how many times per day? Is it okay to take it every day even though it has Echinacea?

    A:

    You can double up the children's dosage for yourself as an adult and yes, you can take it every day despite the Echinacea

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    Q: I am very excited about your product and I wonder if there is help for me? and if so where should I start? I am 46 years old with a desire to be active but I am overweight by 70-80 pounds. I have been told I have a lumbar sprain and should exercise to ease the pain. I have been told that I have fibro arthritis, my joints in fingers elbows hurt all the time. My feet hurt, my legs hurt with touch. I have a weak pelvic bottom and feel that I have the body of an older woman. Can you please help me to be the woman I deserve to be and live healthier for my children?

    A:

    BEGIN WITH THE FULL BODY DETOX AND FOLLOW IT UP WITH THE DHERBS 10-DAY SUPREME COLON CLEANSE. DO THIS FOR STARTERS!

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    Q: Thank you. I read the article on the ear and the following quote 'At Dherbs.Com we manufacturer and offer a very effective therapeutic healing ear oil that contains herbs, essential oils, and crystals and which can be used by infants, toddlers, young children, teens, adults, and elders alike.' Can you please give me the name of this oil?

    A:

    It's the CHILDREN & INFANT EAR OIL EXTRACT

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    Q: Will I have to purchase 3 CHILDREN DETOX (liquid extracts) (one for each of my children) Ages (3) (5) (10). Thank you.

    A:

    You could probably get away with buying 2 kits instead of 3 kits.

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    Q: Thank you for the cancer info...It is welcome and beyond informative, however, I take issue with your remark that "women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men." Part of me is not surprised--men make comments like this all the time. I chalk it up to ignorance, as men enjoy living their entire lives not having to endure periods, pregnancy, breastfeeding, and lord knows what else. So because a woman does not want to have children--at all, or at a particular time in her life--she wants to be a man?! That's an illogical conclusion you are making. So why are there pregnant women with cancer, some of which who have never taken BC pills? Are women entitled to making any sort of control over their reproductive health? What about women who are infertile, naturally? If they develop cancer, is it because they never gave birth to a child? Are you willing to support all of the children that will result from women not being on Birth Control, since many people cannot afford several children on their incomes? This line of reasoning makes some women think that men really need to get over themselves. I think you have been reading too much Freud. Some women, present company included, appreciate our femininity and everything that encompasses being a woman. At the same time, this is not the dark ages--and even then, women chose not to have children during different times in their lives. Surely you are aware that in non-Western countries women utilize natural herbs to control their reproduction or as abortifacients? I am not advocating abortion; my point is that if you are going to criticize women taking BC pills, you may as well extend this criticism to women naturally preventing pregnancy via alternative means.

    A:

    Birth control pills play a big role in female reproductive cancers. Women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men. In attempting to stop or prevent life (birth control), they are ending up losing their very own lives. And the birth control pills cause cancer in areas of the body that denote femininity (breasts, ovaries, fallopian tubes, cervix, uterus and vagina). This is a form of language here. You have disease and female organ(s) which basically means your disease is specifically related to an issue of femaleness or femininity, that's why the disease manifests in these "female" organs. In attempting to be like and compete with males, females compromise their feminine integrity and goddess nature which "eats them up" (anger, frustration, sadness, etc.) inside. When the cancer appears in any female organ, it serves as a sign or sensor that the problem lies on a deeper metaphysical level pertaining to emotions, thoughts and attitude."

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    Q: My grandmother's disease is getting progressively worse these days. Thus, I would like to know why you referred to the dementia as so-called? This has really peaked my curiosity, however, it is obvious that she is forgetting things and very confused about her day to day surroundings; ex: asks frequently to be taken to her home, although she's already there, can no longer drive, cook, or be left alone. She even thinks that her children are other people at times. To be quite frank, she is severely depressed, overweight, and has almost zero desire to do anything, but perhaps die as she often says. I think a great deal of this stems from the fact that she feels her independent life is gone. Yet, allof this is linked to the fact that she is forgetting how to do basic things. Sorry for the lack of brevity, but as you said, an attempt to ask or try, is better than not asking or trying at all.

    A:

    Start giving her our Brain Booster Tea and Tropical Tea daily to improve oxygen flow to the brain.

     

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    Q: My soon to be three year old son will be having surgery next week on Tuesday to correct an umbilical hernia he's had since birth. I know he will need something for pain relief. Most doctor's recommend children's Tylenol...What do you suggest?? I will be giving him the "Children's Detox Kit" soon after to speed up healing and detoxification.

    A:

    Poor little boy! That pain will be recorded in his cellular memory. For pain, make him a tea consisting of white willow bark, black willow bark, meadowsweet, and feverfew. Herbs probably won't do much justice to quell his pain though. After the surgery, he will need the Children's Detox so you have the right idea for your son after the surgery.

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    Q: My 11-year-old daughter had a severe eye infection when she was 7. By the time the eye doctor figured out what it was her eye has become scarred on the cornea missing her eyesight. Is there anything that can be done to get rid of the scarring and heal her eyes? Also, how can one tell if a child has parasites? I've suspected maybe she has a parasite infection, ravenous appetite, bloating after eating, easy weight gain, foggy brain. Any suggestions/insight would be greatly appreciated. P.S. I did get the Children's Detox kit and had her on it for ten days.

    A:

    Give the child blueberry juice daily to help improve the eyes. Give the child tea of bilberry and/or eyebright, best herbs for the eyes. True healing begins on the energetic level. The child's eye has become damaged so as to prevent from seeing something she doesn't want to see or look at (on some level of her existence).

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    Q: Do you have a product for children with possible sinus conditions? My son who allegedly has sickle cell I believe has possible sinus issues. He does not eat a lot meat or dairy either. He eats healthy most days. Peace & love

    A:

    1. Change the diet (go raw foods/vegan: no meat, dairy products, refined grains) 2. Give the child CHILDREN LUNG EXTRACT; RESPIRATORY INSPIRANT 3. Rub eucalyptus oil on child's chest!

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    Q: I have been experiencing diabetes for 14 years, using insulin twice daily along with another diabetes control pill (januvia). This has all been to no avail as I continue to suffer from the disease along with hypertension. As someone who has practiced spiritual principles for many, many years, I feel that I am pretty much in tune with my True Spirit. However, I realize that my eating habits and the use of medications are aiding in the continuance of the seeming illness. I would love to try your product but I have for many years suffered from a lost of control of appetite. The only program that has ever really helped to decrease my appetite was Atkins diet, which is near impossible to stay with. I lost weight and the sugars decreased. However, I was not able to continue eating only meats and virtually no fruit or veggies and therefore gained all the weight back. I even has a lap band inserted, which did nothing for the decrease of my appetite and I consequently found foods to eat which would go through the band. Please help!!

    A:

    Your situation is psychological and emotional in nature. Our Pancreas kit will greatly assist you (physically) in healing from diabetes. Please read our "Diabetes" article to better understand this insidious disease. You have work to do within, Beloved!

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    Q: First off, I want to say that I am TRULY grateful for the work that you are doing. Words cannot convey my sincere gratitude. I will continue to tell my loved ones about the wonderful products, services, and information that you provide. I read your article on ADD/ADHD and was deeply saddened by the harm that is being done to our children. A very dear friend of mine has an 11 year old son that was diagnosed and is currently on medication for this so called condition. I have a 5 year old daughter who just started kindergarten. My daughter is HIGHLY sensitive and gets her feelings hurt very easily. She had two melt downs in class the first week of school. When she was 3 years old, a psychiatrist who was observing her behavior, told me that she thought she may be ADD/ADHD but I did not receive it. My question is how do we, as parents, who are still working in the matrix, educate our children. As a single mom, I do not currently possess the luxury to home-school my daughter and at the same time, I am not pleased with the public school (fool) system, or even private school that still follows the same guidelines and curriculum. Any suggestions?

    A:

    You EDUCATE your children by living TRUTH, being the example of righteous living, personal responsibility, personal accountability, integrity, morals, ethics, etc. BE ABOUT IT! Children learn by watching and then emulating! LIVE IT! The examples from home are stronger than what's learned at school and your child admires you more than any other person. Thank you kindly for your words which are greatly appreciated, Beloved. Thank you so much!

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    Q: My 4-year-old son has had mucus in his body since he was born probably, definitely due to the way I was eating back then while I was pregnant. Every morning he wakes up with a stuffy nose, summer or winter, and every day he sneezes several times and Every time there is plenty of snot that comes out. He has done the CHILDREN DETOX (liquid extracts) once along with the elixir. What else can I do to get rid of all the mucus in him?

    A:

    Give the child "Mullein Leaf tea" (sweetened with maple syrup and a zest of lemon juice). DAILY!!! The child cannot eat meat or dairy products nor refined grains and starches.

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    Q: My husband and I would like to have children. Recently I have been experiencing periods every other week. I am 41 years old. The doctor took a FSH test and said my levels were high and my ovaries were no longer producing eggs. Is there something that can be done with the formula's that you have which will help me to still get pregnant?

    A:

    Simply perform: FULL BODY DETOX, TOTAL WOMAN CLEANSE, FERTILITY CLEANSE Husband should perform: FULL BODY DETOX, TOTAL MALE CLEANSE Please read some of our free health articles and please consider a 1-hour health consultation ($100) so as to get to the root of the problem (emotional, psychological, mental, etc.)

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    Q: My husband and I would like to have children. Recently I have been experiencing periods every other week. I am 41 years old. The doctor took a Follicle Stimulating Hormone (FSH) test and said my levels were high and my ovaries were no longer producing eggs. Is there something that can be done with the formula's that you have which will help me to still get pregnant?

    A:

    Nothing to worry about! You guys need to first detox (FULL BODY DETOX) and then (your husband)do the TOTAL MALE CLEANSE and (you) should peform the TOTAL WOMAN CLEANSE. and then YOU need to perform the FERTILITY CLEANSE. I would also suggest you guys start reading some of our free health articles (i.e. "IMPOTENCE INFERTILITY AND STERILITY"). Knowledge is Power! Drink JACKRABBIT TEA on all these cleanses too!

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    Q: A friend told me about your site. I began to read about your Full Body Cleanse. I must admit that initially I was very skeptical about the information given to me, especially since I had never heard of your company, but as I read the articles listed on your site I was so amazed and enlightened. A few years ago I was diagnosed with hypertension and just last year with hypothyroid. I've had irregular menstrual cycles during my entire life. For the past two years my menstrual cycle has really been out of whack, it would come on for a few days go off a day and began menstruating again.... this has been for two years. I have had no real intimacy with a man because I was always afraid that my menstrual would start. About a month ago I thought I was having a stroke which was diagnosed by the neurologist as Bell's Palsy. I am 29 years of age soon to be 30 and all of these things have been going on with me. I have tried pharmaceuticals, which I am still on. When my doctor diagnosed me with hypothyroid he figured that the thyroid medication (levothyroxine) would eventually regulate my menstrual. I have been on this same medication for nine months and still no relief. I was once on one hypertension medication (hydrochlorathiazide) but now have to take another one along with this one because it was not regulating my blood pressure(enalapril). I hate medicine and I am tired of being on all of these drugs that I know are no good for my body. Along with those health problems I am an obese woman, of course my doctor says that this could be from my hypothyroid disease so does this mean I will never be able to get down to a healthy weight? I get so frustrated with things because I try to stay on top of my health and it seems like every time I go into see my doctor there is something new. Since the thyroid medication did not regulate my cycle he is now having me checked for polycystic ovarian syndrome. I don't want to risk my ability to have children by allowing these doctor's to do procedures on my body that will make me barren if that is the case. I am also having problems with acne and skin dryness in some areas of my face. My past doctor told me to use Neutrogena Acne Wash daily and the Neutrogena Facial Lotion that goes along with it. I have been doing this for several years so where is the relief? So I reluctantly began to read your articles and was awed, amazed, shocked, baffled. I am very interested in hearing your opinion about these issues that I am faced with and what you would recommend me do. I thank you in advance for taking the time out of your day to respond to this lengthy e-mail.

    A:

    You are too young to be dealing with so many health issues. These are all issues that can be eradicated with a proper diet, consisting of fresh fruits and vegetables and eliminating processed junk food and animal products completely.
    You should start with the Full Body Cleanse followed by The Female Cleanse. The Female Cleanse will help regulate your menses. You should then perform the 10 Day Colon Cleanser.

    Take the following when you are done with your cleanses: For Thyroid: Take Thyroid Aid and Iron Formula for Hypertension: Take the Cardiovascular and Circulation Aid Formula. For Acne: Take the Blood and Lymphatic Formula and use our Oxy Oil after every face wash. 

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    Q: My 14 year old cousin's mom has checked her into to mental hospital. This entire school year she has ben dealing with alot going into high school, and other teen age issues. Her birth father is not in the home but, her mom has a pretty good man, that steps up, and does a good job with her two children. However, she has been battling with her weight, although she wasn't over weight she didn't feel thin enough like the other children at her school. Her mom found Hydroxycut in her room, and all hair feel out. This past weekend went to her mom's boyfriend and told him she tried to overdose on pills to kill herself, because of all the pressure. Her mom had her in therapy behind the weightloss issue, she thought she was ok, until this last suicidal mission. Is there any help or advice you can render. I told her mom that the hospital thing was a horrible idea due to the medication that they will be administering and other brain washing methods they use to further F*** you up so that when you are release you a labeled, and sure to be crazy. D-Herbs at 14 this is insane, her mom has given up hope, and gave her chiild into the hands of the enemy. I am conscious and try to talk to her but it doesn't seem to work.

    A:

    That's an unfortunate situation. Have the mother read the information on Dherbs.com or schedule a consultation so she can speak with me live and direct. These are the only ways I know to help, Beloved. I'm also about to write an article on DEPRESSION, and the DANGERS OF ANTIDEPRESSANTS. Hang in there and know that your cousin wrote her own life script (before she was born), so she is gaining an experience so as to learn a life lesson for her soul's purpose. It doesn't make sense on a lower level, but on a higher level, it all will add up and make sense. God's hand is over everything, even those things that appear bad.