How To Stay Hydrated On National Hydration Day 2018

man-drinking-water-beach

The body depends on water to survive. In fact, every cell, tissue, organ, and system in the body needs water to function properly. When you don’t supply the body with a sufficient amount of water, the body cannot effectively remove waste, maintain temperature, or keep joints lubricated. You can also experience headaches, a weakened immune system, constipation, fatigue, or brain fog when you are dehydrated.

 

How To Recognize Dehydration:

Recognizing dehydration is of the utmost importance to overall health. You can look to your urine to see if you are sufficiently hydrated or dehydrated. If urine is darker than usual or there is little to no urine, you are most likely dehydrated. A hydrated person will have clearer or light yellow urine. Other symptoms of dehydration can include:

  • Dry mouth
  • Extreme thirst
  • Headaches
  • Dizziness (or feeling lightheaded)
  • Sleepiness or fatigue
  • Brain fog
  • Confusion

 

Three Tips For Staying Hydrated

Eat More Fruits & Vegetables:

A recent study, which was published in the American Journal of Clinical Medicine, found that children who regularly ate fruits and vegetables were more hydrated than those who didn’t. Adults can also help themselves stay hydrated by eating hydrating fruits and vegetables. Some of these include carrots, pineapple, tomatoes, kiwis, bell peppers, cucumbers, watermelon, spinach, broccoli, and berries.

 

Drink Half Your Bodyweight In Water:

It is easy to say, “Drink more water to stay hydrated.” Because each person is different, it is best to use the bodyweight rule to stay hydrated. Drinking half your bodyweight in ounces of water is the way to stay hydrated. If you weigh 150 pounds and divide that by two to get 75, you should be drinking 75 ounces of water every day.

 

Exercise:

Exercise works to naturally increase circulation, which helps you stay hydrated. You can do this by circuit training, doing cardiovascular exercise, weight training, or going for a simple walk. Movement helps to boost electrolyte levels and works to circulate more nutrients into your cells. You do have to drink water while you exercise, though, to help facilitate this process.

 

You should be drinking water all the time, no matter what day it is. You can take part in a water challenge with a group of friends to challenge each other to stay hydrated. This can propel you into good hydration habits. Now that we are moving into summer and the heat is more powerful, always remember to hydrate!

 

Sources:

https://familydoctor.org/hydration-why-its-so-important/

https://draxe.com/how-to-stay-hydrated/

https://piggybackrider.com/blog/hydration-day/

2018-06-14T16:06:16+00:00

Related Questions

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    Q: I've been a vegan for 2 years now. I've done the FBD 3 times in these two years, but my urine is still yellow. The only time it is clear is immediately after I drink water (reverse osmosis water). If I miss a day of drinking water, my urine goes back to being dark yellow. Does this mean that my body is still very toxic? Also, is it normal to release urine 5 to 15 minutes after drinking liquids? I would think that water would need to stay in the body for awhile for proper hydration and cleansing.

    A:

    From what you wrote I would suggest you start drinking alkaline water (purchase an alkaline water machine, you can find various brands in our e-book "Alternative Diet and Lifestyle Manual"). If you are urinating within 10-15 minutes of drinking water you are not absorbing the water, and thus you require micro-clustered water which an alkaline (and ionizing) water machine does. I also highly recommend consumption of our Kidneys-Bladder formula (3 capsules per day).

    Product Links:
    Alternative Diet and Lifestyle Manual
    Kidneys-Bladder and Adrenal

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    Q: I love to drink water, but I like to drink hot water you know boiling water slightly cooled. Is there a benefit, or disadvantage to this compared to drinking room temperature water? Secondly, the water I drink is boiled water. Alkaline water is not a privilege most Kenyans have. If 56% of the population is living below poverty line you do the math. So the water I drink is tap water, that I boil to make it safe for drinking. When I get to work I have Alkaline water as my work place provides me with that provision. I think this is detailed enough for you to get the picture and help. Once again (I love you) in Swahili for spreading the gospel!

    A:

    No difference at all, Beloved! Even the boiled water becomes room temperature water. You're doing fine! Thank you for your words as well! Much appreciated! Peace and Love!

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    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

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    Q: My mom is currently in the hospital due to her kidneys being in a state of "not working to well" most of this is due to the many meds that she takes and because of this she is now suffering from high Potassium partly because they are intravenous giving her fluid to hydrate her and at the same time giving her a diuretic to release the potassium out of her body too "WHAT" she's dehydrated and hydrated at the same time. What can I do to help this matter, what kinds of foods, drinks ... please advise and btw, my mom is also on meds for her mental imbalance, schizophrenia.

    A:

    Wow! Drugs/medication just really messes people up! These things can't heal you because your body is not made up of drugs. When people learn this they'll be better off. If the person is going to still take drugs while taking herbs it defeats the whole purpose. On the other hand if the person goes all herbal, all the person has to do is perform the Full Body Detox Cleanse which help the kidneys to cleanse and repair and the entire balance should come into balance.

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    Q: I'm taking the FULL BODY DETOX and I am noticing that I am extremely bloated and a lot of gas. I've taken this product before and don't remember any of this. Also my urine output is decreased from normal I drink a gallon of water a day? I drink the distilled water I was unable to find alkaline water.

    A:

    It's your body that has been through something, not the herbs. Your colon is speaking to you. Don't worry! Just keeping detoxing! Distilled water is good for detoxing!

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    Q: I'm on the Weight Release kit. I'm drinking the water and making sure that I drink a glass full each time I take one of the product. But at present I'm very bloated and not having a bowel movement. Could you please tell me what I need to do? This is not a good feeling.

    A:

    Drink some herbal laxative tea (i.e. senna, cascara sagrada, Smooth Move, etc.) and a cup of prune juice 1-3 times daily. You may also try performing an enema. What you're feeling is natural. The bloating will soon give way to numerous bulky bowel movements.

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    Q: Hi. I am currently doing the 10 day cleanse. I am on day 3 and I feel great. However, I am going to the bathroom every 10 mintues to urine. Is this normal? I am drinking the recommeded water intake (my weight divided by 2, 77oz of distilled water). Please advise. Thank you, LEE

    A: Yes, you're kidney's are being filtered every time you use the restroom. Frequent urination might be challenging, but it's a positive thing when you're cleansing as you're flushing your system out. The body processes water consumption at a high rate.

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    Q: My sister has sickle cell anemia and has to deal with her potassium levels being too high. Although she drinks plenty of water all of the time she was just hospitalized for being dehydrated as well as high potassium levels. This is my question; to help her dehydration if she drank water with the added vitamins would that help? and what can she do to control her potassium levels? She does not eat foods with potassium and her levels are still high.

    A:

    YES, IT IS A GOOD IDEA TO DRINK WATER WITH VITAMINS ADDED TO THEM. THE BEST FORM OF VITAMINS AND MINERALS IS KHEMETIAN GOLD. THIS FORMULA WILL ALSO ADDRESS HER POTASSIUM IMBALANCE AS WELL.

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    Q: Question, I usually drink distilled water but for the last month or so I?ve been drinking more sparkling water with lemon ["Blu' Italy"] ...it sparkling water good for u or no?

    A:

    It's your choice! If it has carbonation in it, I wouldn't drink too much of it. Spring water is best on the market (unless you can find a brand of water that is alkaline and antioxidant). Drinking too much distilled water can leech vital nutrients from the body. Switch up between distilled and spring.

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    Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.

    A:

    Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    The Mental Science Manual

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: Hello, I read one of the articles it said to drink distilled water. I was drinking that because I thought it was the right one. A book I was reading said to drink spring water. Can you explain the difference to me about distilled and spring?

    A:

    We answer your inquiry in our article on "ALKALINE WATER". Distilled is BEST for Detoxing whereas Spring water is good daily drinking water. But you're Detoxing!

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    Q: I'm interested in a water purification system and there are two advertised in the American free press. One is the blue print water unit and the other crystal clear. Can you comment on either system and or what to look for in a water system?

    A:

    What you want to look for in a water purification system is the type of filter it contains. The best filter material is CARBON, COPPER, and QUARTZ (crystal). All three are good at the filtering process.

    The filter should either be an osmosis unit or an ionization unit.

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    Q: Dasani water, if I remember correctly, was banned from the U.K. It contains salt as well as potassium chloride. Essentia contains calcium chloride, as well as sodium bicarbonate, magnesium sulfate, dipotassium phosphate. Are all the ingredients in Essentia safe? One would have do an independent test on the water. Dasani is crap and I no longer drink Essentia but it would be my brand of choice of bottled water if I was to purchase water again.

    A:

    Personally I have an alkaline-antioxidant water machine (Neptune brand) that produces alkaline, antioxidant, oxygenate, mineralized water that is made in Asia.

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    Q: I AM EXPECTING MY DETOX PACKAGE TO COME IN POSSIBLY ON TUESDAY. I WANT TO START REPLENSHING MY DRY FRUITS. 1. ALMONDS 2. PECANS. 3. RAW CASHEWS. I HARDLY EAT PEANUTS AND I KNOW THEY ARE NOT RECOMMENDED AT ALL. DO YOU RECOMMEND WALNUTS? MY FAVORITE ARE ABOVE. PLUS SHOULD I GET DISTILLED WATER? ALSO BEFORE DISCOVERING DHERBS, I PUT In A WHOLE WATER FILTRATON SYSTEM IN MY HOUSE AND I BELIEVE IT IS CONSIDERED PURIFIED WATER. IS THIS GOOD OR SHOULD I BUY BOTTLED DISTILLED WATER. I AM VERY ANXIOUS TO START DETOXING BECAUSE THIS IS THE FIRST TIME.

    A:

    Walnuts are good to eat during the Full Body Cleanse. Distilled water is the best water during the Full Body Cleanse, but your filtered water would also be okay to drink during the cleanse.

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    Q: I have been off the full body cleanse for about a month, what I have noticed, when I haven't drank the amount of water needed, my anus begins to hurt as if I have heroics, I cannot wipe without having pain. I drink water, it seems all is fine. I ate fried chicken for the first time, in 3 months, and agin notice pain. So, I need the water, but what I explained, does it sounds right. I have been eating more veggies and fruit, in the last couple days, as well.

    A:

    Keep drinking plenty of water and start taking Dherbs' Intestinal Cleanser, and Bowel Motion. They will help to get rid of your hemorrhoidal condition.

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    Q: Hi, thanks for giving people like me some hope that we can all be healed. I recently bought the FULL BODY DETOX and I see where I need to drink distilled water for the first 2 weeks. I am unable to find distilled water here (Jamaica) but I see deionized water is that the same thing as distilled water?

    A:

    It's not the same water but it will do!

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    Q: I just recently completed the FULL BODY DETOX and have developed a taste for distilled water, with two additional gallons of water left. Are there any harmful effects of drinking distilled water over a prolonged period of time?

    A:

    Yes, it can leech vital minerals from your body. Spring water is better! But you should be fine finishing the 2 gallons.

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    Q: My son was diagnosed with Stevens Johnson Syndrome. Jan. 2007, 10-day hospital stay,. Jan 2008, 8-day stay. This is terrible, more like biological experiment results put in place a long time ago. I’ve been thinking, and feeling, he needed to be detoxified. I am not knowledgeable on these toxic, viral, bacteria, fungus, whatever this thing is. I just don't understand it. The doctors don’t either. Where does it come from? When did it come? My Son is 16 years, trying to finish school. I will continue praying and seeking answers. I know I want to help him to be, and stay safe from the diseases, syndromes, pharmaceutical medications, misinformation, streets, and bad association. Thank You

    A:

    "Stevens-Johnson Syndrome" Stevens-Johnson Disease takes its name from two doctors, Albert M. Stevens, American pediatrician, b. 1884; and F.C. Johnson, an American physician, b. 1894. What is Stevens-Johnson syndrome? Stevens-Johnson syndrome is medically defined as: “A serious, sometimes fatal inflammatory disease affecting children and young adults. It is characterized by the acute onset of fever, bullae on the skin, and ulcers on the mucous membranes of the lips, eyes, mouth, nasal passage, and genitalia. Pneumonia, pain in the joints, and prostration are common. A complication may be perforation of the cornea. The syndrome may be an allergic reaction to certain drugs, or it may follow pregnancy, herpes virus I, or other infection. See also erythema multiforme.†– Mosby’s Medical Dictionary, 3rd ed., p. 1117 Okay, now to break things down in layman’s term for purposes of clear and simple understanding. So-called Stevens-Johnson syndrome is a medical term applied to a case of toxicity whereby the blood and lymph fluids are greatly polluted and toxic and whereby there is a large presence of MUCUS in the body (specifically the mucous membranes, the internal skin), which causes INFLAMMATION! When the skin is inflamed, mucus (thick, yellowish colored mucus) is usually the culprit. There are two kinds of mucus: bad mucus which is yellow-greenish in color, thick, stubborn and very sticky; and, good mucus, “a viscous, slippery secretion of the mucous membranes and glands, containing mucin, white blood cells, water, inorganic salts, and exfoliated cells.†– Mosby’s supra, p. 774 All skin conditions are blood disorders. The skin always manifests the condition of the blood. External skin problems also denote internal skin problems and what is the external skin? Answer: The mucous membranes! Mucous membrane is medically defined as: “any of four major kinds of thin sheets of tissue that cover or line various parts of the body. Mucous membranes line cavities or canals of the body that open to the outside, such as the lining of the mouth, the digestive tube, the respiratory passages, and the genitourinary tract. It consists of a surface of epithelial tissue covering a deeper later of connective tissue and protects the underlying structure, secretes mucus, and absorbs water, salts and other solutes. Compare serous membrane, skin, synovial membrane.†– Mosby’s supra, p. 774 Now, WHOOMP, There it is! Clearly, Stevens-Johnson syndrome is an adverse condition of the mucous membranes whereby the mucous membranes are inflamed (mucositis) due to an over-acidic condition (or acidosis). Now, in the definition of mucous membranes supra, it states the mucous membranes covers certain parts of the body and line cavities or canals of the body that open to the outside, i.e. mouth, digestive tube, respiratory passage, and genitourinary tract. Now in the definition of the syndrome itself supra, where does the syndrome manifest? Did not the definition (of Stevens-Johnson syndrome) say: “…. skin, … mucous membranes of the lips, eyes, mouth, nasal passage, and genitalia?†Yes it did! Are not these body parts, cavities or canals of the body that open to the outside of the body? Yes they are! Well, there you have it! Clearly Stevens-Johnson syndrome is a big medical word (though not that big and/or complex) describing something so basic as a mucus congestion leading to skin inflammation of certain cavities and canals of the body that lead to the outside, i.e. MOUTH (which includes the lips), EYES (which includes the cornea), NASAL PASSAGE (which links to the nose), and GENITALIA. Causes of Stevens-Johnson syndrome Because this syndrome (disease) involves mucus that tie into (or stems from) acidity, we know that the physical manifestation of this disease stems from poor and/or insalubrious diet, one high in acid-forming and mucopurulent so-called foods and beverages, i.e. meat (slaughtered animal flesh), dairy products (cow snot and pus); refined grains (i.e. white bread, white rice, white flour, pastries like cakes, cookies, donuts, etc.) and starches and a host of other so-called foods, as well as soda pop, milk, beer, wine, coffee, cocoa, etc. The greatest culprit of the physical manifestation of this disease is MUCUS from acid-forming foods (DEAD FOODS)! But because diet is involved here, this means the disease degenerative in nature and is 100% REVERSIBLE via change of diet and lifestyle as well as mindset/thought process and attitude. Healing from Stevens-Johnson syndrome naturally Like with every other major disease, DETOXIFYING the body is the first external step in healing from this disease. We actually begin the detox process when we begin to eat live, organic, sun-cooked or sun-baked foods, i.e. fruits and vegetables. Therefore, a change to a RAW FOODS and VEGAN-vegetarian diet would be ideal for healing. It would be wise to abstain from consuming all meat, dairy, refined grains, and refined starch products, and all acidic and effervescent beverages (i.e. soda pop, beer, etc.). Drink plenty of water (half gallon to gallon, depending on your body weight). Water helps to dissolve hardened mucus in the body. If you can find alkaline water, drink this water. The best waters are alkaline pH, negative charged, microclustered or structured, and ionic. The best way to get this kind of water is via ionic water machines from Asia. See www.ionizers.org/alkalife.html for more information. Soak daily in hot water (or warm water if you prefer), sea salt (1-2 boxes), and 1 cup 3% food grade hydrogen peroxide. Soak for at least 30 minutes before you start bathing. Rub your body down (from had to toe) after all baths/soaks and/or showers with Dherbs.Com OZ OIL. This is a miraculous healing oil and one of our best sellers! Our customers rave about this oil. There are plenty of herbs that can assist in the healing of Stevens-Johnson syndrome. Alterative herbs or blood cleansing and purifying herbs, expectorant herbs, and mucilaginous herbs are the ideal herbs here. Good blood-cleansing herbs include Oregon Grape, Pau D’ Arco, Echinacea Root, Manjistha, Goldenseal Root, Burdock Root, Dandelion Root, Ilex, and Yellow Dock Root to name a few. Good mucus-ridding or expectorants herbs include Mullein Leaf, Eucalyptus, Fenugreek Seed, Boneset, Elecampane, Coltsfoot, and Lobelia to name a few. Good mucilaginous herbs include Slippery Elm Bark, Irish Moss, Marshmallow, and Guar Gum to name a few. These herbs should be taken together in a compound or mixture (not every single one of them, in case you can’t obtain all of them, but most of them). Dherbs.Com products that can assist in healing from Stevens-Johnson syndrome include FULL BODY DETOX (and CHILDREN DETOX (liquid extracts) for small children), 10-DAY SUPREME COLON CLEANSE, and 10-DAY SUPREME BLOOD CLEANSE kit. Individual formulas include BLOOD AND LYMPHATIC FORMULA , LUNGS AND RESPIRATORY FORMULA, MUCUS BUSTER FORMULA, ELECTRIC GREENS CELL FOOD, ACID BUSTER, KIDNEYS AND BLADDER, EYES FORMULA, ORAL ANTISEPTIC SPRAY, and OZ OIL (used externally but can also be taken internally). Remember people, God is an equal opportunity healer and as such, you can heal from ANY disease under the sun if you have the will, faith, desire, intention, a positive attitude and mindset, and proper knowledge on how, what, and when to eat, and how to live righteous. Dherbs.Com is here to assist you in all of the above. We do not have the Answer(s) for you, because the Answer(s) that you require are within YOU and always have been. Release your healing powers within and heal yourself! Thank you for reading!

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    Q: I?m about to go on your Full Body Cleanse and Anti Viral Kit & regimen...but the problem is that I can?t find any alkaline water that?s a little affordable those machines is expensive. Is there any water u can recommend me to drink while doing this process.

    A:

    Simply drink DISTILLED water!