Quiz: How Well Do You Sleep?

Quiz: How Well Do You Sleep?

Sleep is one of the most important aspects of life. Anyone who has ever laid down in a bed knows that to be true. Sleep is extremely important for helping the body naturally repair itself. Take this fun, short quiz to find out if you’re a healthy sleeper, or what you can do to help improve your sleep.


How well do you sleep? Find out if you have a normal sleep pattern, and get tips to improve your sleep, by taking this short quiz.


On average, how many hours of sleep do you get every night?
Young Asian woman insomnia until 2 o'clock.

Do you wake up at the same time every day?
A modern business woman in the city enjoying a cup of coffee hot chocolate latte or tea.

Do you drink caffeinated beverages (coffee, soda, tea, energy drink) or alcoholic drinks, separately or in any combination?

Is it easy for you to fall asleep?
giovane ragazza legge libro a letto

What do you do before you go to sleep?

Do you nap during the day?
a nice girl enjoys sunny morning

How do you feel after a night’s sleep?