Is This Fruit The Secret Gut Supporter You Need?

rambutan

There are a lot of exotic fruits in the world and some of them grace the shelves of commercial grocery stores for short periods of time. People stop and admire the foreign produce because they are different, pretty, and intriguing. Seldom do they purchase them for consumption, though. Fruits like jackfruit, mangosteen, and lychee are among these striking, tropical fruits, but the one that stops people in their tracks is the rambutan.

 

What Is A Rambutan?

Closely related to lychee, rambutan is popularly consumed in Southeast Asia. With its spiny, hair-like protrusions and rich red skin, the rambutan looks like it’s from another planet. It is a great source of nutrients, including vitamin C, manganese, fiber, and a high amount of iron. When you remove the outer layers of both lychee and rambutan fruits, the edible fruit looks the same, but they have nutritional differences.

 

The benefits of rambutan are not solely focused on the fruit because the tree itself has been used in the world of natural remedies. The leaves have been mashed into a paste with water and the extract has been applied to the scalp to promote healthier hair. The seeds have also been mashed into a paste and applied to the skin to achieve a clearer complexion. One thing to note about the seeds is that they shouldn’t be consumed raw or boiled because they contain compounds, known as saponins, that can be toxic to humans.

 

Promotes Digestive Health:

While it isn’t good to eat tons of rambutans, due to the high sugar content, they are rich in in fiber. Eating foods that are high in fiber helps to move food through the digestive tract and helps to add bulk to stool. Consuming fiber can help you avoid constipation and improve overall digestive health.

 

High In Antioxidants:

Antioxidants are essential for reducing oxidative stress in the body, and some research has indicated that they may play a role in disease prevention. Rambutans have tons of antioxidants, including vitamin C, vitamin E, carotenes, tannins, phenols, and xanthophylls.

 

Wards Of Pathogens:

Famed for the powerful antiseptic properties, rambutans help the body fight off infections. When you consider the powerful antioxidants in rambutans, adding this fruit to your diet is beneficial for boosting the immune system.

 

Supports Bone Health:

Manganese is an integral mineral that is involved with the formation of healthy bones. Roughly 43% of the body’s manganese content is found within bones, so it is advantageous to eat foods that are rich in manganese. Rambutan is a rich source of manganese and phosphorus, which also aids with healthy bone formation.

 

When you eat rambutans, make sure to peel the red exterior and discard the pit in the center of the fruit. It is slightly sweet and a little tangy. They are very refreshing and should be consumed whenever you find them. You may have more luck finding them at ethnic grocery stores.

 

Sources:

https://foodfacts.mercola.com/rambutan.html

https://draxe.com/rambutan/

2018-12-28T17:51:32+00:00

Related Questions

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    Q: On WebMD there is information stating that high fiber foods such as raw fruits, and vegetables can irritate or flare up Crohn's disease. But, your article on Chron's disease says to switch to a vegan diet after detoxing. Why would raw fruits and vegetables flare up Chron's disease? Why do your articles suggest to eat raw fruits and veggies when people say it can irritate the disease?

    A:

    We don't subscribe to that. We do our own homework at Dherbs.com. There is no confusion at Dherbs because we use logic, reason, common sense, intuition, wisdom, etc. So we are not confused in regards to food and health.

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    Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy

    A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

  • Click here to view in a new window

    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

  • Click here to view in a new window

    Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.

    A:

    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: Greetings & Namaste, First, thank you for being U-activated! So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s). Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now. In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body! As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggressively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaerobic & weight-lifting training activities. So, you can see a petite person's dilemma. Thanks so much for your time and thoughts. Ms. Tiffany

    A:

    Greetings & Namaste,

    First, thank you for being U-activated!  So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s).  Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now.  In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body!  As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggresively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaeorobic & weight-lifting training activities.  So, you can see a petite person's dilemma.  Thanks so much for your time and thoughts.  Ms. Tiffany Janine"

    Being raw or vegan does not have to be hard or expensive. The most inexpensive food are rice and beans. If you are budget consciense you should gravitate towards those foods. Stach based foods are super cheap. You should check out the book "eating vegan on 4 dollars a day" or any of Dr. Mcdougal's programs. 

    I run an online health/fitness/nutrition coaching program that can be found at www.theveganeffect.com. There you might find your answers. 

    Exercise programs do not have to be expensive either. I am a master at building fitness plans with the minimal of equipment. If all you have is your body weight than I can build you a 90 day plan. The same goes if all you have is a resistance band, exercise ball, dumbells, kettlebell, etc.

    If you need any advice or have specific questions you should check out my website and message me there.

    Gary Gibson HHC CPT VLC BMI

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    Q: Is it alright to drink part of your fruits and veggies? I have a fruit smoothie for breakfast, and veggie drink in between lunch and dinner, nuts and a piece of fruit in between and a salad and a piece of fruit for dinner.

    A:

    Yes, you may drink part of your fruits and vegetables. As long as they are FRESHLY SQUEEZED

  • Click here to view in a new window

    Q: I eat a lot of fruits and, veggies, I don't consume a lot of meat but I'm concern about the raw veggies and fruit lately because I read and article how washing your fruit and veggies isn't helping to clean fecee and other environmental mishaps that plaque out food so what do you recommend is there a organic wash or what?

    A:

    YES! VEGETABLE & FRUIT WASHES are sold at good health food stores such as Whole Foods Market.

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: I was diagnosed with breast cancer about 18 months ago and I've been treating the tumor wholistically with no chemo or radiation. The tumor has gradually gotten smaller but I'm concerned that the progress could be improved if my diet was better. I get conflicting information about eating fruits while trying to maintain a high alkaline diet. Should people healing cancer eat fruit?

    A:

    Fruits are predominantly alkaline but most warnings about fruit while having cancer stems from the sugars in fruit which cancer can thrive in which is why many healers recommend vegetables instead of fruits. All live foods are good for you when there is cancer because live foods have enzymes.

  • Click here to view in a new window

    Q: I am a medium brown colored black male, age 41. I am conscious about what I eat. However, I am experience spotty scalp discolorations on my head scalp and neck area. There are like an almost white color. Dermatologists can't help it. It just comes and goes. I can not figure out what it is? I don’t drink sodas, fried foods, I am big on fruits, vegetables, salads, and I take omega 3fish oil, vitamin E. I wear my hair cut low bald style and would like to know what can return my skin color back to an even tone. Please HELP. I urgently want to remedy this problem.

    A:

    ANY SKIN PROBLEM IS A BLOOD PROBLEM. WORK ON CLEANSING YOUR BLOOD AND MAKING SURE YOUR BODY GETS THE ESSENTIAL NUTRIENTS IT REQUIRES.

  • Click here to view in a new window

    Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!

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    Q: Do the supplements that go along with the Full Body Cleanse serve as an apetite curver being that only raw foods such as; fruits, vegetables, nuts, and seeds can be consumed during this process?

    A:

    Great question. The key to successfully The Full Body Cleanse, is to not starve yourself. We want you to consume fresh fruits, and vegetables until you are content. Many people forget that the elephant, which is one of the biggest mammals on land is in fact a vegetarian. You can still eat veggies, fruits, nuts, seeds, and be content. I have provided you with a link to the recipes section on our site. Please click the link, and then look at the section entitled, "Raw Recipes." Under that section you will find a bunch of recipes that you can use while cleansing.

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    Q: I have experienced dramatic hair loss in the last 7 months. The Dr.'s says it's stress. I have since eliminated stress, started working out, detoxing (ionic foot bath), and eliminating the bad foods. I have been known to eat excessively in the past. Im just not sure, if it is not my hormones off track, because of the poor diet, then what. Although, I believe that poor diet leads to any illness now. I would like to find one product that can focus on the bigger picture for me which is complete well being to STOP the hair loss and grow my hair back as thick and strong as it has always been. When the hair loss started I noticed constipation at the same time. The constipation is slowly getting better, but the hair loss really concerns me. I am a model, and my hair is my trademark. Do you know of any reputable naturalpaths in Atlanta? Is there a product of yours that you could suggest?

    A:

    Usually, the hormones are out of balance, usually the ovaries. Hair loss is a sign of degeneracy at the sexual reproductive level. Rebuild the endocrine system. Start by cleansing the body. Start by detoxing (Full Body Detox) followed by performing the Total Woman Cleanse. Also, learn to focus on what you desire (beautiful and healthy hair) and not what you don't want (hair fallout, hair problems). Our Mental Science Manual is good reading for healing with the mind in addition to herbs and other things.

    Product Links:
    Full Body Detox
    Total Woman Cleanse
    The Mental Science Manual

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    Q: Hello, I'm on day 3 of the FBC and I'm having a really hard time with sweets. It's even more trying because I work in a bakery which I cannot avoid because it is a family owned business and I, myself do a lot of the baking. What do you recommend to help seize my sweet craving besides fruit? Because it seems that I can eat fruit for substitution but after a while I still want to eat cake lol. Also, what brand alkaline water do you recommend? Is it best to drink the bottled water or make it? Thanking you in advance. D.Bolden

    A: After a few days, your cravings will subside. If you feel like you need additional help with sugar cravings you can also try the Sugar Control. There are raw food desserts available in health stores like Whole Foods, raw food restaurants or raw desserts you can make. It would be best to purchase the alkaline water. Essentia, Nestle, Voss and Neo Water are some of the popular brands of alkaline water. Sugar Control - http://www.dherbs.com/store/sugar-Formula-p-63.html

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    Q: Peace. First off I would like to say that I am in love with your site. I started my children on a vegan diet last year, but they're lacking a very large amount of nutritional needs, including myself. I saw yours children's multivitamins, will it be strong enough to get my children back on a healthy tract? They're age 2,4,and 5. One more question. I ordered the full body cleanse. I also have an issue with my skin. I have cysts all over my body covering some of my hair particles and when they come to a head, besides the pain, its full of puss n there's a large amount of baby fine hairs that come out with it. I've been suffering with this since I was 14 yrs old. Can you help my situations?

    A: A vegan diet provides all the nutrients one needs. Be sure that you're all consuming a good amount of fruits and vegetables, as these foods predominately provide all the nutrients that the body needs. You can give the children the multivitamin to help boost their immune system. We recommend doing the Full Body Cleanse first, followed by the 10 Day Blood Cleanse. Severe skin issues are related to a problem within the blood, cleansing it is best. Continuing with the Blood and Lymphatic formula is also ideal. Please take time to read the following article: Skin Disorder = Blood Disorder -http://www.dherbs.com/articles/skin-disorder-252.html Product Links: Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html 10 Day Blood Cleanse -http://dherbs.com/store/10-day-supreme-blood-cleanse-p-448.html Blood & Lymphatic Formula -http://www.dherbs.com/store/blood-lymphatic-formula-p-9.html

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    Q: Hello I am trying to get on a raw food diet I need to know what is the best vegetables or fruit I can blend for high cholesterol.

    A: Hi, thanks for the question, All fruits and vegetables lower cholesterol with the exception of coconut oil. Two foods although not raw which in studies were shown to reduce cholesterol 20 points in a week were a cup of beans and a cup of oatmeal. Following a high carb version (fruit based) of the raw diet is the fastest way to lower overall cholesterol and regain homeostasis. A high fat gourmet raw will do little in lowering your overall cholesterol numbers as well as not help you regain lost health, Gary Gibson HHC CPT BMI VLCE www.theveganeffect.com

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    Q: The reason I have chronic constipation is not because of diet, I eat very healthy, it is because of pain medication (narcotics), that I have to take to be able to stand the excruciating pain I am suffering from 5 spinal surgeries (I have metal rods in my spine from my shoulder blades to my tailbone). In order to have a regular bowel movement every day I take Glyco Lax (a dr.'s RX) 2x a day, plus what I call my "concoction" : I Tbs raw honey, 2 tsp. apple cider vinegar, 1 tsp. lemon juice, 1/3 cup fresh ground golden flaxseeds,? 1 tsp. Natural Psyllium Husk Fiber, and put all of that in hot purified water and drink it. I also take a stool softener with stimulant. That is a lot of time consuming work for me, but it does work. You offer several products for regularity, but I don't know which one to order. My Dr. says senna is very harsh and addictive, and your products seems to have a lot of senna in them. I was told it is not good for long term use. Please advise.

    A:

    Senna is a 100% all-natural herb that is completely safe. It can be used for bowel movement stimulation, as the body recognizes and assimilates the herb without any side effects. All of our products can provide numerous health benefits.

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    Q: Fresh fruit is mentioned in the full body cleanse literature, but I didn't see anything about frozen fruit. Can I use frozen fruit during the fbc?

    A: We don't recommend consuming foods that are frozen or canned. Consuming fresh foods is always best as you're only consuming foods that are alive and provide your body with a benefit.  There's no way of knowing the quality or state of the foods before its frozen or canned.