Oct 25th - November 24th - Enjoy FREE SHIPPING on U.S. orders over $99* (Restrictions Apply)

Juice Combinations That Help To Build Stronger Bones

muscle-guy-squeezing-juice

Over 40 million American adults are affected by osteoporosis. Some of them have it and don’t realize it, while others are at high risk because of low bone mass. About one in two women and one in four men over 50 will fracture a bone because of osteoporosis. Hip fractures in the United States may even triple by 2020, due to the previous lack of concern regarding bone health.

 

What Is Osteoporosis?

Meaning “porous bones,” osteoporosis occurs when bone density weakens and thins, ultimately making bones more fragile and prone to fractures or breaks. More bone is formed during the young adult years, but bones start to slowly lose density between ages 30-40. When the body can no longer maintain bone formation with proper nutrition, bone density decreases and can result in osteoporosis.

 

Bones require lots of nutrients to remain strong and healthy. While calcium is needed maintain bone health, magnesium, phosphorus, vitamin C, vitamin D, and zinc are necessary to form healthy bone mass. Vitamin D aids with calcium absorption and zinc works to generate new bone cells. All this is to suggest that consuming foods with these nutrients can aid in preserving bone mass and prevent protein loss from the matrix part of bones. It is also recommended to avoid salty foods, refined sugars, carbonated beverages, alcohol, and foods containing inorganic oxalates.

 

Fun Fact: A study, which involved over 70,000 women, found that there was no evidence to support the claim that higher milk intake reduces bone fractures. On the contrary, women who drank two or more glasses of milk every day had an increased risk of 45% for hip fractures, as opposed to women who consumed one glass of milk a week or no milk at all.

 

To help you build stronger bones, start consuming the following juice recipes. We promise that they don’t taste like grass. For all of the juices, process the ingredients through a juicer and drink the juice within 15 minutes of making it.

 

Juice #1:

  • 2 Granny Smith apples, cored
  • ½ head of broccoli
  • 1 medium cucumber
  • 1 bunch of cilantro
  • 1 slice of lemon

Juice #2:

  • 2 carrots
  • 2 Granny Smith apples, cored
  • 2 medium tomatoes

Juice #3:

  • ½ medium-sized pineapple, peeled and cubed
  • 10 kale leaves
  • 1 medium cucumber
  • ½ a lemon
  • 1 bunch of cilantro
  • 2 ribs of celery

 

Sources:

https://juicerecipes.com/health/benefits/juicing-for-bone-protection/

https://juicing-for-health.com/osteoporosis-symptoms

https://www.nof.org/patients/what-is-osteoporosis/

2019-01-23T18:00:52+00:00

Related Questions

  • Click here to view in a new window

    Q: What should women over 40 take for bone health? I am having creaks and pops like throughout the day like never before and eat at least a 75% vegetarian diet……..!!! I finished a bottle of your calcium but wonder if I need to order something else to go along with the Calcium.

    A:

    Try our JOINT FORMULAand MSM SULFUR.

  • Click here to view in a new window

    Q: I had 2 jaw bone (cavitations) surgeries, from holistic dentist, a dentist I went to prior caused major trauma to the bone and 3 days later my whole face was on fire, this has been 3 years since this happened, he might have pushed the infection I had in my system through the nerves, I am a whole lot better but still experience pain, pressure and fogginess in my head causing me not to think straight at times, pain behind my ears and in lower jaw, as well as discomfort and pressure. I would like to know what product would be good for this, the brain and heart circulation herb? I pretty much have to stay on a raw food diet to maintain my health but this is not totally getting rid of the problem, there is inflammation and pain in my jaws if I eat the wrong thing. Could you please guide me in the right direction?

    A:

    Herbs to try: BRAIN TUNER, NERVES FORMULA, MSM SULFUR, and HEADACHE AND PAIN FORMULA. Also, purchase OXY-DROPS for your drinking water (10-20 drops per glass).

  • Click here to view in a new window

    Q: I'm wondering if there is any way to increase red blood cells, in someone who has bone marrow fibrosis. White blood cells are being produced by the spleen, but bone marrow is converting to bone and blood cell production is diminishing in marrow. Thank you very much!

    A:

    You can do this by supplementing with our Vitamin C Formula, Blood and Lymphatic formula, and Electric Greens Cell Food formula!

    Product Links:
    Vitamin C Formula
    Blood & Lymphatic Formula
    Electric Greens Cell Food

  • Click here to view in a new window

    Q: I am an African American, 70 years old, and in good health and physical condition. I jog/walk 1 1/2 miles 5 days a week, do pushups and sit ups daily. But, I have low bone density, on the following medication: once a month Itake 1 capsule of Ergocalciferl 50,000 mg; once a week I take 1 tablet of Alendronate 70mg (Fosamax) a week (same day), and daily one tablet of calcium 500 with Vitamin D, and a multi-vitamin tablet. My questions are: 1) is there a herbal product to replace each, Ergocalciferl, Alendronate, Vitamin D, and what do you recommend for a multi-vitamin purpose and something to boost my energy level? Thanks, I will wait to receive your response.

    A:

    I would recommend you take KHEMETIAN GOLD, ELECTRIC GREENS CELL FOOD, IRON PHOSPHATE FORMULA, and CALCIUM FORMULA to replace these products you listed that are harmful to you. All of the above will nourish you with the necessary nutrients your body requires.

  • Click here to view in a new window

    Q: My daughter has been having bone pain (I think it's due to growth spurts). I'm not sure what to give her to make her feel more comfortable. The pain sometimes keep her up at night. Last night I gave her some of the Children's Elixer, and Calcium Extract. Is there something else I can do?

    A:

    Give the child Headache and Pain Tea, and give the child MSM sulfur crystals in a glass of orange juice before bed each night.

    Products Links:
    Headaches Tea

  • Click here to view in a new window

    Q: In a nutshell, my 12 year old son suffers from growth retardation. They did bone age scan, and the results came back normal. His height and weight are of a 6-8 yr. old! He is currently seeing an endocrinologist for possible HGH. Of course, I do not want to go thru with it. His background include born a month early @ 5 lbs. 11 ozs, formula fed, he will not eat or drink dairy to this day. Please advise?

    A:

    Introduce into his diet a daily regimen of, Magical Alchemical Elixir (once per day), 6th Chakra Elixir (once per day), Moringa Extract (once per day), and Brain Tuner Tea (1-2 cups daily).

    Product Links:
    Magical Alchemical Elixir
    (6) Sixth Chakra Elixer
    Moringa Seed Extract
    Brain Tuner

  • Click here to view in a new window

    Q: What is the cause of Bone Spurs? How do you rid the body of them? I there a natural way to relieve pain and rid the body of them?

    A:

    Please read about the healing foot soak we mention in the article "TOE NAIL FUNGAL INFECTION". This will help you to heal from your condition. For more information on this condition, please wait for the article on Bone Spurs to come out.

  • Click here to view in a new window

    Q: I have some concerns about my tooth. The dentist says that my teeth have bone loss and that this is permanent. Is this true?

    A:

    It's up to you as to what you believe or choose to believe! For any kind of bone loss, start consuming CALCIUM FORMULA (6-12 capsules daily). Brush your teeth with ACTIVATED CHARCOAL! Read our â€BENEFITS OF CARBON A/K/A ACTIVATED CHARCOAL†article!

  • Click here to view in a new window

    Q: What do you recommend for my bone spurs in my knees and my anxiety problem. I already have your full body cleanse.

    A:

    Try Joint Aid, Alkaline Formula, Electric Greens, and MSM Sulfur for the bone spurs.

    For anxiety, try Nerves formula and one of our Inhalers (the appropriate one for your anxiety). Read up on the inhalers so you will choose the best one for yourself.

  • Click here to view in a new window

    Q: My friend’s dad is suffering from bone and prostate cancer and she asked me to find out what herbal remedies will help him or even cure him of these diseases. She knows that I am into herbal and natural remedies so if you know of anything that may help him.

    A:

    I'D RECOMMEND THE FULL BODY DETOX FOLLOWED BY THE TOTAL MALE CLEANSE FOR HIM. READ OUR ARTICLES ON â€MALE PROSTATE HEALTH†AND â€CANCER:Causes and Remediesâ€. GREAT INFORMATION!

  • Click here to view in a new window

    Q: If I may ask a question in reference to invasive examination such as mammography, colonoscopies, and bone density test. I'm a vegan and into the natural healing, could you give me your remarks concerning these exams. Thank you and I really appreciate all the information you bring forward.

    A:

    We don't recommend invasive procedures or examinations, beloved. They are unnecessary when you EAT, THINK, ACT, LIVE right and healthy. But the choice is all yours to make. Trust your own intuition! Many of these exams (like mammograms) are DANGEROUS! You can get sick just going in for an exam. Read our article "Idiopathic Diseases" on our site under "Articles."

    The best insurance is assurance and the best assurance is a healthy lifestyle!

  • Click here to view in a new window

    Q: My dog has kidney disease and is ill. The vitamin supplement I use has helped and KD food for kidney. However, he is anemic due to low red blood count hormone in kidney that makes bone marrow produce more red blood cells. I am searching for product to stimulate production of red blood cells soonest.

    A:

    Try the CAT AND DOG VITAMIN C-BIOFLAVANOID FORMULA for companion animals.

  • Click here to view in a new window

    Q: I have been diagnosed with neutropenia and been seeing a hematologist for the last 6 years. He wants to avoid doing a bone marrow biopsy on me if he can. I am also anemic and received a iron infusion about a year ago. I go weekly for a CBC count and Monday I was told that my iron count is low again. The lowest my white blood count has been is in the 700's. I am Afro-American and I know that it's common for our white blood count to run low. I rarely eat red meat. I was a vegetarian until I got pregnant with my son he is now 2 1/2 yrs old. I eat red meat about once a month now. Is there anything that I can take to build up my white blood cells count?

    A: Check out our Blood & Lymphatic Formula to cleanse your blood, and Vitamin C to build up the white blood cell count.

  • Click here to view in a new window

    Q: I had an appointment yesterday with my Pulmonoligist regarding a follow-up CT Scan on my chest. On that CT scan, it was discovered I had (2) lung masses in the right upper lobe closely associated with the suprahilar region, which apparently wasn't there 4 months ago with I had a previous CT scan. The 2nd mass also in same area extends into the mediastinum & most likely represents a malignant bronchogenic neoplasm. A PET scan has been recommended & the doctor immediately sent me to a Thoracic surgeon to discuss surgery options. I've been reading your articles on Cancer & Healing and you talk about using supplements/herbs, etc. In that article you mention at least 20 or so herbs. In your store, do you have and formulas that would combine a lot of these & if so what would you recommend in my place. It goes without saying that I am very frightened right now because I have read like so many others that Lung Cancer is pretty much incurable. Of course I have to go for the PET scan, bone scan to make sure of what the Radiologist found but the Pulmonoligist didn't offer very positive outcome.

    A:

    Please perform our FULL BODY CLEANSE for 20 days. Also, drink our RAINFORST TEA while doing the cleanse. The cleanse will help eliminate toxins in your body that are affecting your health.

    After you detox, take 5 capsules of ELECTRIC GREENS 5-6 times per day, every day.

    Abstain from eating any meat, dairy, etc. Choose raw foods in order to assist your body in expelling waste and negative byproducts.

     

  • Click here to view in a new window

    Q: My dad had surgery this past Monday the 18th, of this month, they cut into a vein which caused him to bleed to heavily. They gave him a transfusion, because he lost so much blood. He was held there until this past Saturday. He was released, but needs to have bone marrow procedure done. I need your help he is 74 yrs of age. What can you suggest for him?

    A:

    Wow! And he's still going back to deal with these butchers after such episode? I would recommend that he performs the Total Male Cleanse, which helps the prostate gland to heal.

    Product Links:
    Total Male Cleanse

  • Click here to view in a new window

    Q: I feel uncomfortable at my right upper part of my liver, I tested negative in hepatitis. I feel feverish and pain in my left lower bone.

    A:

    Sounds like it is time for you to detox with the Full Body Detox! The cleanse will greatly help your liver to heal. It will help all of your symptoms (conditions).

  • Click here to view in a new window

    Q: My husband has lung cancer which has spread to his bones he is currently on chemo treatment. He has a lot of pain in his left leg and takes the strongest pain killers for it, his feet swell, he has neuropathy, and he is still smoking. The doctors are not very hopeful. We went for acupunture to maybe help him stop smoking just yesterday. Is there some help or advice you can offer us?

    A:

    Chemotherapy???? Please read our articles â€THE DANGERS OF CHEMOTHERAPY†and â€CANCER: CAUSES AND REMEDIESâ€. Still smoking???? My God, he's facilitating his own demise. He needs to change up his life NOW! Have him detox with the FULL BODY DETOX a.s.a.p. Tell him to stop smoking! NOW! He has to play a role in his healing if he wants to live!

  • Click here to view in a new window

    Q: Thank you for the cancer info...It is welcome and beyond informative, however, I take issue with your remark that "women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men." Part of me is not surprised--men make comments like this all the time. I chalk it up to ignorance, as men enjoy living their entire lives not having to endure periods, pregnancy, breastfeeding, and lord knows what else. So because a woman does not want to have children--at all, or at a particular time in her life--she wants to be a man?! That's an illogical conclusion you are making. So why are there pregnant women with cancer, some of which who have never taken BC pills? Are women entitled to making any sort of control over their reproductive health? What about women who are infertile, naturally? If they develop cancer, is it because they never gave birth to a child? Are you willing to support all of the children that will result from women not being on Birth Control, since many people cannot afford several children on their incomes? This line of reasoning makes some women think that men really need to get over themselves. I think you have been reading too much Freud. Some women, present company included, appreciate our femininity and everything that encompasses being a woman. At the same time, this is not the dark ages--and even then, women chose not to have children during different times in their lives. Surely you are aware that in non-Western countries women utilize natural herbs to control their reproduction or as abortifacients? I am not advocating abortion; my point is that if you are going to criticize women taking BC pills, you may as well extend this criticism to women naturally preventing pregnancy via alternative means.

    A:

    Birth control pills play a big role in female reproductive cancers. Women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men. In attempting to stop or prevent life (birth control), they are ending up losing their very own lives. And the birth control pills cause cancer in areas of the body that denote femininity (breasts, ovaries, fallopian tubes, cervix, uterus and vagina). This is a form of language here. You have disease and female organ(s) which basically means your disease is specifically related to an issue of femaleness or femininity, that's why the disease manifests in these "female" organs. In attempting to be like and compete with males, females compromise their feminine integrity and goddess nature which "eats them up" (anger, frustration, sadness, etc.) inside. When the cancer appears in any female organ, it serves as a sign or sensor that the problem lies on a deeper metaphysical level pertaining to emotions, thoughts and attitude."

  • Click here to view in a new window

    Q: My sister was diagnosis with breast cancer and also bones cancer. After chemotherapy and radiation treatment she is telling me she feels very tired, she lives in Argentina how can I help her with your advice, I did not know about your herbs when she became sick, I mentioned dherbs to her and she ask me to help.

    A:

    She needs to detoxify her body. She's now dealing with toxicity from chemotherapy and radiation on top of cancerous cells so now she must heal twice: from the drugs/radiation and the cancer. I would have her start on the FULL BODY DETOX; have her drink DETOX TEA and RAINFOREST TONIC TEA for starters. The radiation and chemotherapy are harming her. Her diet should be all raw foods and herbs.

  • Click here to view in a new window

    Q: I started my full body detox program yesterday and this morning I stopped into Jamba Juice to get a wheatgrass shot. I also got a pomegranate juice, strawberry, peach and mango drink with a mega green tea boost...I drank maybe about 4 oz of the drink and trashed it. I had the worst headache I've ever experienced in my life! Was it from the sugar in the juice? They claim to be all-natural or was it from the fasting? Would you recommend this establishment for those seeking to get their body clean?

    A:

    It's best to stay on raw fruit and vegetable juices during your detox. Or, try some of the recipes for smoothies, vegetable juice, and delicious herbal teas mentioned and listed in the Full Body Detox Companion ($20)