Leaky Gut: What It Is And The Best Nutrients For It

woman-stomach-beach

Leaky gut is known as intestinal permeability, where there is an imbalance of bacteria within the digestive system. As of 2016, there is little evidence to support the hypothesis that leaky gut syndrome causes various diseases; however, there is sufficient evidence that a high degree of intestinal permeability can lead to bowel issues and disturbances within the gut that influence the overall functioning of the body.

 

Once these tight junctions in the intestinal lining get broken apart by things like toxins, microbes, and undigested food particles, they can escape from your intestines and travel throughout the body through your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them, resulting in digestive disturbances, or leaky gut.

 

What Causes Leaky Gut Syndrome?

There is evidence that refined sugars, processed foods, and additive food products increase intestinal permeability. A person’s diet plays a big role in having a leaky gut, so you may want to see a gastroenterologist who is also trained in nutrition if you experience symptoms of leaky gut. The main culprits are harmful foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy, refined sugar, and alcohol are common causes.

 

Regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. In people with sensitive digestive systems, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors, such as infections, toxins, stress, and age, can also cause these tight junctions to break apart. Toxins come in the form of medications, like Motrin, Advil, steroids, antibiotics, and acid-reducing drugs, and environmental toxins like mercury, pesticides, and BPA from plastics.

 

How To Remedy Leaky Gut Via Diet:

Dietary approaches to mitigate leaky gut syndrome focus on the use of immunomodulatory nutrients and probiotics. Proper nutrition is the best natural remedy for gut conditions. Stress, which can influence gut health, can also be alleviated through diet and therefore help alleviate leaky gut.

 

The Best Foods To Eat:

Probiotics:

The species of probiotics that have demonstrated effectiveness towards the reduction of intestinal permeability are Escherichia coli Nissle 1917, Bifidobacterium, Lactobacillus rhamnosus GG, or the multispecies VSL#3, which contains eight different probiotics. Beneficial sources of probiotics include kombucha, kimchi, fermented vegetables, or sauerkraut.

 

Quercetin:

The best dietary sources of quercetin include apples, capers, onions, berries, and herbs like parsley, sage, and even green tea. Consuming foods that are rich in quercetin can help to naturally prevent gut inflammation and improve the gut’s overall ability to heal on its own. The cool thing about quercetin is that it does not affect inflammatory cells, which work to combat infectious agents like cancer cells.

 

Curcumin:

Derived from turmeric, curcumin works to prevent chronic inflammation by controlling the inflammatory pathways, which lead to digestive disturbances. Adding turmeric to your diet can also help decrease your risk of free radical damage, while preventing tissue injury in the digestive tract. In this way, turmeric is beneficial for those with leaky gut syndrome.

 

6-gingerol:

6-gingeral, which is the active component in ginger, is comparable to anti-inflammatory drugs like aspirin or ibuprofen. Ginger is a digestive stimulant that promotes gastric flow and contains enzymes that aid in proper digestion. People with leaky gut syndrome typically have an unhealthy amount of bad gut bacteria, which results in inflammation. Additionally, the antibiotic properties in ginger help combat unhealthy strains of bacteria in people with leaky gut, so start adding ginger to your diet.

 

Zinc Glycinate:

Zinc glycinate is one of the most bioavailable forms of zin because the body can easily absorb and retain it. When you eat healthy sources of zinc, the zinc glycinate in the body helps to improve intestinal permeability, thereby helping those with leaky gut. Zinc is also beneficial for those with Crohn’s disease because it helps to support immune function while decreasing ulcerations in the gut. The best plant-based sources of zinc include pumpkin seeds, steel cut oats, ginger, raw cacao, and wheat germ.

 

Sources:

https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome#2

https://www.mindbodygreen.com/0-10908/9-signs-you-have-a-leaky-gut.html

https://drjockers.com/6-nutrients-heal-leaky-gut-syndrome/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/

2018-07-12T14:02:52+00:00

Related Questions

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    Q: What is a leaking gut? Is it possible that a leaky gut can be healed naturally? Is it ok to have a colonic with a leaky gut? If so, will the colonic assist with the leaky gut?

    A:

    Leaky gut is when the colon leaks, the colon should be repaired, e.g. Full Body Detox, and then a colonic can be performed. Leaky gut can be healed naturally!

    Product Links:
    Full Body Detox

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    Q: The herbal laxatives that dherbs has - BOWEL MOVER, COLON FORMULA & INTESTINAL JANITOR- which would be the best to take with the other herbs that you have listed under Chronic Fatigue Syndrome in your Herbal Chart? I see that you recommend Bowel Mover, but would either of the other 2 work better?

    A:

    Go with BOWEL MOVER! It's the strongest of the 3 formulas.

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    Q: I have a friend who suffers from Chrons disease (intestinal inflammation)and is interested in using an herbal laxative; mild but strong enough to loosen the mucoid plaque inside his colon without irritating his intestine. What do you recommend?

    A:

    We recommend trying the Colon Formula or Bowel Motion along with Intestinal Cleanser to get you back on track towards healing. These formulas will help cleanse toxins and waste from your digestive system, while helping your digestive system function at optimal levels.

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    Q: My sister and I both have Polycystic Ovary Syndrome, except my sister has a very severe form of the disease. She has a very irregular menstrual cycle, has severe water retention-- especially with swelling in the face, feet and hands. She constantly has a dull stomachache and cannot lose weight. Doctors seem to only prescribe antibiotics for the recurrent infections (stomach) she has and I am sure they're killing off the good bacteria in her body. We are now ready to turn to natural remedies and I was thinking a cleanse may be a good start. What might you recommend for some of her symptoms?especially something to cleanse the blood and promote lymphatic drainage?

    A:

    Please consider FIRST performing our Full Body Detox (FBD) for 3-weeks, and SECONDLY, performing our Fibroid Buster kit and regimen for another 3-weeks. These kits will greatly help you guys in your health challenges. Please make sure to read our free articles on our site under "ARTICLES." We have a few (articles) that deal with female reproductive health issues.

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    Q: I have ulcertive colitis where my body doesn’t break down food properly to absorb all the vitamins and everything else I need. Also the inner lining of my intestinal wall is deteriorating, is there anything I can take to help?

    A:

    YES! FIRST PERFORM THE FULL BODY DETOX AND AFTERWARDS PERFORM A DAILY MAINTENANCE REGIMEN OF: BOWEL MOVER ULCUS BUSTER ENZYMES FORMULA ALSO, DRINK PLENTY OF ALOE VERA JUICE (4 OUNCES DAILY).

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    A:

    Perform the FULL BODY DETOX for starters. Do this first!

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    Q: My mother, has been experiencing a digestive tract disorder for over 3 years. Everything she eats, and takes orally seems to come through her system, and gives off a foul smell. I recommended her to try your products because, they have been successful for me. She started taking the Probiotics, and Weight Loss Formula. She mentioned just today that they too, are coming through her system, and putting out a foul smell. She has been taking the herbs for little over 3-4 weeks now. Do you have any suggestions or recommendations for my mom?

    A:

    Please have her perform the Full Body Detox, followed by the 10-Day Electric Greens Cell Food Cleanse. Her insides are putrified because she's acidic. She needs to eat mostly fruits, vegetables and start drinking vegetable juice. These will help her condition.

    Product Links:
    Full Body Detox
    10-Day Electric Greens Cell Food Cleanse

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    Q: My sister has been told she has irritable bowl syndrome or possibly Krohn's disease. She recently told me sometimes she only passes mucus. Please tell me what she can take for this digestive disorder.

    A:

    I HIGHLY SUGGEST SHE PERFORMS THE FULL BODY DETOX. IT WILL GREATLY HELP HER CONDITION!

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    Q: Based on several symptoms, and some researching I think I could have Cushing's Syndrome. Is Adrenalizer beneficial for someone who produces too much cortisol?

    A:

    The Adrenal Glands Complex is beneficial for all adrenal issues. Our bodies naturally produce cortisol, but it's up to our diets and stress levels to keep it balanced out. We would recommend taking the adrenals complex Kidneys, Bladder and Adrenals Formula to help assist leveling your body out.

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    Q: I heard about your website listening to Kiss98.7 NY..I have a question. If I ordered the following items do they all work well together??? INTESTINAL JANITOR, MULTI-VITAMINS AND MINERALS FORMULAand ENZYMES FORMULA?? See I was diagnosed with eosinophile gastroentenitis and I don't like being on prednisone but that is what they tell me is the only thing that can keep it in remission, and I don't like being on medication. I would like to try natural herbs to get my body back to health instead of killing it with all these medication with horrible side effects. Thanks and I look forward to hearing back from you.

    A:

    You could take them all together and yes, they work together. I'd suggest that you first perform the FULL BODY DETOX Cleanse to cleanse the body.

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    Q: Is there such thing as, cleansing too much? From May - July I did a 40 day cleanse. The cleanse was pretty much ridding my diet of refined sugar, flour, alcohol, and animal product for much of the time. I just recently finished the Total Body Cleanse, and will be finishing my series of cleanses with the Total Woman's Cleanse. I personally feel fine, but people keep warning me about over cleansing. Also, bringing up the issue of your body being stripped of the good bacteria (along with the bad). But, I"ve taken probiotic pills (1-2) virtually everyday througout all of my cleanses. Should I be concerned with overcleansing? After this initial year of hard core cleansing, I plan to cleanse maybe once or twice a year. What are you thoughts on probiotics? Like I mentioned, I am taking pills. But I'd like to find foods that provide all that I need so I don't have to take pills.

    A:

    Many people are concerned about what happens to the beneficial intestinal flora after colonics are performed. Personally, I think many people put too much energy into worrying about something so inconsequential. If you're really worried about the beneficial intestinal flora after your colonic, you could always take a few capsules of acidophilus (acidophilus bifidus) or a liquid form of acidophilus (dairy-free, of course). I have never taken an acidophilus product after a colonic. I know Nature and my body too well. I know that my body naturally produces everything sold by man in a bottle, and that is purchased from a health food store, including beneficial flora or bacteria. I simply drink a minimum of 4 ounces of vegetable juice after my colonic sessions. If you're into carrot juice, carrot juice is just as effective as acidophilus in restoring good bacteria in the intestines. Juiced cantaloupe is even better than carrot juice in restoring the beneficial flora. Other natural substances that will help the body to repopulate beneficial flora or good bacteria in the intestines include: Blue Green algae, Spirulina, Chlorella, Irish Moss, Kelp, Bladderwrack, Dulse, Ginger, Cloves, Cayenne, Black Walnut Hull, and Carrot powder. Stop listening to these naysayers and keep doing YOU! You're on the right path!

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    Q: I have started using the product digestacure for intestinal, and sinus problems. The claim is that this product using long chain molecule polymannans will cure a number of illnesses.

    A:

    Sorry, but we don't give advice pertaining to prescription drugs. We are not licensed physicians. Please consult a licensed medical doctor.

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    Q: My son is 2yrs old with Downs syndrome, and also has various health defects one of them being vsd a heart defect. Although I've read that many children with Down's Syndrome have a delay. I don't see it in my son mentally, but physically he does have a delay. Unlike my son my 10yr daughter began walking at 10 months. What can I do to help progress physically aside from physical therapy in which he recieves.

    A:

    Honestly, I wouldn't put too much energy on it. It will only make matters worse. Just make sure the child gets much needed nutrition (vitamins and minerals, e.g. Dherbs.com Kememtian Gold)

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    Q: My son was diagnosed with Stevens Johnson Syndrome. Jan. 2007, 10-day hospital stay,. Jan 2008, 8-day stay. This is terrible, more like biological experiment results put in place a long time ago. I’ve been thinking, and feeling, he needed to be detoxified. I am not knowledgeable on these toxic, viral, bacteria, fungus, whatever this thing is. I just don't understand it. The doctors don’t either. Where does it come from? When did it come? My Son is 16 years, trying to finish school. I will continue praying and seeking answers. I know I want to help him to be, and stay safe from the diseases, syndromes, pharmaceutical medications, misinformation, streets, and bad association. Thank You

    A:

    "Stevens-Johnson Syndrome" Stevens-Johnson Disease takes its name from two doctors, Albert M. Stevens, American pediatrician, b. 1884; and F.C. Johnson, an American physician, b. 1894. What is Stevens-Johnson syndrome? Stevens-Johnson syndrome is medically defined as: “A serious, sometimes fatal inflammatory disease affecting children and young adults. It is characterized by the acute onset of fever, bullae on the skin, and ulcers on the mucous membranes of the lips, eyes, mouth, nasal passage, and genitalia. Pneumonia, pain in the joints, and prostration are common. A complication may be perforation of the cornea. The syndrome may be an allergic reaction to certain drugs, or it may follow pregnancy, herpes virus I, or other infection. See also erythema multiforme.†– Mosby’s Medical Dictionary, 3rd ed., p. 1117 Okay, now to break things down in layman’s term for purposes of clear and simple understanding. So-called Stevens-Johnson syndrome is a medical term applied to a case of toxicity whereby the blood and lymph fluids are greatly polluted and toxic and whereby there is a large presence of MUCUS in the body (specifically the mucous membranes, the internal skin), which causes INFLAMMATION! When the skin is inflamed, mucus (thick, yellowish colored mucus) is usually the culprit. There are two kinds of mucus: bad mucus which is yellow-greenish in color, thick, stubborn and very sticky; and, good mucus, “a viscous, slippery secretion of the mucous membranes and glands, containing mucin, white blood cells, water, inorganic salts, and exfoliated cells.†– Mosby’s supra, p. 774 All skin conditions are blood disorders. The skin always manifests the condition of the blood. External skin problems also denote internal skin problems and what is the external skin? Answer: The mucous membranes! Mucous membrane is medically defined as: “any of four major kinds of thin sheets of tissue that cover or line various parts of the body. Mucous membranes line cavities or canals of the body that open to the outside, such as the lining of the mouth, the digestive tube, the respiratory passages, and the genitourinary tract. It consists of a surface of epithelial tissue covering a deeper later of connective tissue and protects the underlying structure, secretes mucus, and absorbs water, salts and other solutes. Compare serous membrane, skin, synovial membrane.†– Mosby’s supra, p. 774 Now, WHOOMP, There it is! Clearly, Stevens-Johnson syndrome is an adverse condition of the mucous membranes whereby the mucous membranes are inflamed (mucositis) due to an over-acidic condition (or acidosis). Now, in the definition of mucous membranes supra, it states the mucous membranes covers certain parts of the body and line cavities or canals of the body that open to the outside, i.e. mouth, digestive tube, respiratory passage, and genitourinary tract. Now in the definition of the syndrome itself supra, where does the syndrome manifest? Did not the definition (of Stevens-Johnson syndrome) say: “…. skin, … mucous membranes of the lips, eyes, mouth, nasal passage, and genitalia?†Yes it did! Are not these body parts, cavities or canals of the body that open to the outside of the body? Yes they are! Well, there you have it! Clearly Stevens-Johnson syndrome is a big medical word (though not that big and/or complex) describing something so basic as a mucus congestion leading to skin inflammation of certain cavities and canals of the body that lead to the outside, i.e. MOUTH (which includes the lips), EYES (which includes the cornea), NASAL PASSAGE (which links to the nose), and GENITALIA. Causes of Stevens-Johnson syndrome Because this syndrome (disease) involves mucus that tie into (or stems from) acidity, we know that the physical manifestation of this disease stems from poor and/or insalubrious diet, one high in acid-forming and mucopurulent so-called foods and beverages, i.e. meat (slaughtered animal flesh), dairy products (cow snot and pus); refined grains (i.e. white bread, white rice, white flour, pastries like cakes, cookies, donuts, etc.) and starches and a host of other so-called foods, as well as soda pop, milk, beer, wine, coffee, cocoa, etc. The greatest culprit of the physical manifestation of this disease is MUCUS from acid-forming foods (DEAD FOODS)! But because diet is involved here, this means the disease degenerative in nature and is 100% REVERSIBLE via change of diet and lifestyle as well as mindset/thought process and attitude. Healing from Stevens-Johnson syndrome naturally Like with every other major disease, DETOXIFYING the body is the first external step in healing from this disease. We actually begin the detox process when we begin to eat live, organic, sun-cooked or sun-baked foods, i.e. fruits and vegetables. Therefore, a change to a RAW FOODS and VEGAN-vegetarian diet would be ideal for healing. It would be wise to abstain from consuming all meat, dairy, refined grains, and refined starch products, and all acidic and effervescent beverages (i.e. soda pop, beer, etc.). Drink plenty of water (half gallon to gallon, depending on your body weight). Water helps to dissolve hardened mucus in the body. If you can find alkaline water, drink this water. The best waters are alkaline pH, negative charged, microclustered or structured, and ionic. The best way to get this kind of water is via ionic water machines from Asia. See www.ionizers.org/alkalife.html for more information. Soak daily in hot water (or warm water if you prefer), sea salt (1-2 boxes), and 1 cup 3% food grade hydrogen peroxide. Soak for at least 30 minutes before you start bathing. Rub your body down (from had to toe) after all baths/soaks and/or showers with Dherbs.Com OZ OIL. This is a miraculous healing oil and one of our best sellers! Our customers rave about this oil. There are plenty of herbs that can assist in the healing of Stevens-Johnson syndrome. Alterative herbs or blood cleansing and purifying herbs, expectorant herbs, and mucilaginous herbs are the ideal herbs here. Good blood-cleansing herbs include Oregon Grape, Pau D’ Arco, Echinacea Root, Manjistha, Goldenseal Root, Burdock Root, Dandelion Root, Ilex, and Yellow Dock Root to name a few. Good mucus-ridding or expectorants herbs include Mullein Leaf, Eucalyptus, Fenugreek Seed, Boneset, Elecampane, Coltsfoot, and Lobelia to name a few. Good mucilaginous herbs include Slippery Elm Bark, Irish Moss, Marshmallow, and Guar Gum to name a few. These herbs should be taken together in a compound or mixture (not every single one of them, in case you can’t obtain all of them, but most of them). Dherbs.Com products that can assist in healing from Stevens-Johnson syndrome include FULL BODY DETOX (and CHILDREN DETOX (liquid extracts) for small children), 10-DAY SUPREME COLON CLEANSE, and 10-DAY SUPREME BLOOD CLEANSE kit. Individual formulas include BLOOD AND LYMPHATIC FORMULA , LUNGS AND RESPIRATORY FORMULA, MUCUS BUSTER FORMULA, ELECTRIC GREENS CELL FOOD, ACID BUSTER, KIDNEYS AND BLADDER, EYES FORMULA, ORAL ANTISEPTIC SPRAY, and OZ OIL (used externally but can also be taken internally). Remember people, God is an equal opportunity healer and as such, you can heal from ANY disease under the sun if you have the will, faith, desire, intention, a positive attitude and mindset, and proper knowledge on how, what, and when to eat, and how to live righteous. Dherbs.Com is here to assist you in all of the above. We do not have the Answer(s) for you, because the Answer(s) that you require are within YOU and always have been. Release your healing powers within and heal yourself! Thank you for reading!

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    Q: I am a massage therapist. During a year long detox with the help of a Naturopath I lost about 40 pounds. However, I could only lose weight while fasting. Though I recognized that I was extremely toxic (very thick, dark menses every 15 days to flu-like symptoms) it seemed that fecal matter was getting "stuck" in the bend of the trans. Colon and disc. Colon. Maintaining the weight losses and good health was difficult in spite of being on a wholesome diet. Digestive enzymes seemed to adversely affect digestion since elimination was slow (once a day). Though enzymes worked well in the stomach, I would only gain weight with the use of enzymes: drinking a gallon of water a day only touched my extreme thirst. I would become lethargic and experience painful menses. Cramps, along with swelling in the ankles. Recently a massage therapist who worked with colon massage laid hands on me and told me that my trans. colon was sitting below my belly button. His massaging in the bend of the trans. colon and the disc. Colon was very uncomfortable. We agreed that massage could help with my situation since I felt great after the massage. I take flaxseed oil, prune juice, probiotics, and cranberry juice everyday and I have been seeing a colon hydro therapist for the past five weeks (once a week) with very good results. Is there a special diet that can help pull the trans colon back into position? I really want to be able to eat wholesome foods and look and feel wholesome at the same time. Thank you for your support.

    A:

    I WOULD RECOMMEND COLON REPAIR. CONSIDER THE DHERBS 10-DAY SUPREME COLON CLEANSE AND IT'S CORRELATING DIET (WHICH COMES WITH THE CLEANSE) AND DRINK MUCH VEGETABLE AND FRUIT JUICE, BUT ESPECIALLY VEGETABLE JUICE. FRUITS SMOOTHIES WILL ALSO HELP REPAIR THE COLON. DRINK 2-4 OUNCES OF ALOE VERA JUICE IN A GLASS OF WATER. PERFORM ANTI-GRAVITY EXERCISES 15-MINUTES PER DAY (HAVE LEGS RAISED HIGHER THAN THE FACE - I.E. LEGS UP AGAINST THE WALL WITH HEAD AND BACK ON THE GROUND). PERFORM ENEMAS AND COLONICS AS WELL. ALL ORGANS ARE REPAIRABLE AND THEREFORE YOU CAN HEAL YOURSELF OF THIS CRISIS. PEACE, OPTIMAL HEALTH AND WELL-BEING BE UNTO YOU.

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    Q: Will I be able to take PROBIOTIC FORMULA and INTESTINAL JANITOR daily with the FULL BODY DETOX? I mean is it safe to do so?

    A:

    WHILE IT IS SAFE TO TAKE THESE 2 FORMULAS WITH THE FULL BODY DETOX, WE DON'T RECOMMEND IT!

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    Q: Dear herbalist, I have beginning stages of Complex Regional Pain Syndrome, triggered by a foot injury six months ago. While I will be starting physical therapy soon, I would rather not be forced to take big pharmacy medications. I love Dherbs and I hope there is a better alternative to reduce symptoms and assist with nerve repair and ultimately (hopefully) remission. Please help. I am only 30 years old. Sincerely, Rebecca

    A:

    We always recommend doing The Full Body Cleanse first to get your overall health into a better place, your body is always more receptive to healing when it's in a healthier state. You should do the Nerve Cleanse and Regimen to specifically help bring recovery to your nerves. After cleansing we suggest continuing with the Nerves Formula and the Central Nervous System supplement. If you're looking for a supplement to assist with pain we suggest trying the Headache and Pain Formula.

    Product Links:

    Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html

    Nerve Cleanse & Regiment - http://dherbs.com/store/nerves-cleanse-regiment-p-486.html

    Central Nervous System Formula - http://dherbs.com/store/central-nervous-system-p-17.html

    Nerves Formula - http://www.dherbs.com/store/nerves-formula-p-51.html

    Headache and Pain Formula -http://www.dherbs.com/store/headache-and-pain-formula-p-34.html

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    Q: I have a question...which are good products to take for someone with irritable bowel syndrome? I told my friend that if anyone could help him you can. Thanks so much in advance and have a blessed evening!

    A:

    Please read our article entitled "IRRITABLE BOWEL SYNDROME" as we have already tackled this disease. Remedies are offered near the very end of the article. Thank you for understanding, Beloved!

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    Q: I was diagnosed with polycystic ovarian syndrome. I?m in a long-term relationship and want to get pregnant someday soon. My doctor says this will lessen my chances. What herbs can help me to heal?

    A:

    I would recommend that you perform the Full Body Detox followed by the Total Woman Cleanse. Change your diet too! Change your thoughts! Think positive! Think fertility! See those future babies in your mind (and they will come!)! You can heal, Beloved!

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    Q: What Can I Take For Mendelson’s Syndrome?

    A:

    Medelson's syndrome is a respiratory condition caused by the chemical pneumonia resulting from the aspiration of acid gastric contents into the lungs. Recommendation: Perform the FULL BODY DETOX followed by the RESPIRATORY CLEANSE AND REGIMEN. After these cleanses, take daily 3 capsules of LUNGS AND RESPIRATORY FORMULA and MUCUS BUSTER FORMULA and drink 1 cup of LUNGS-RESPIRATORY TEA . I also recommend using the RESPIRATORY INSPIRANT as well. Add : OXY-DROPS to every drinking glass of water too! A vegan/raw foods diet is best to heal from this disease!