Lemongrass isn’t something that most people regularly use, but it has an array of beneficial health properties. In fact, some cultures have been using lemongrass to help relieve fevers, body aches, infections, insomnia, edema, and respiratory conditions for a long time. It has also been an effective herbal remedy for people with type 2 diabetes and cancer, due to its detoxifying properties.
While lemongrass is most commonly used in Asian cuisine, it is also used for its therapeutic aroma. The citrusy aroma can be beneficial for those with respiratory conditions. The antibacterial and antimicrobial properties can enter the respiratory system via inhalation to aid the cleansing process.
Stomach Disorders
E. coli and H. pylori are the two leading causes of infections in the stomach region. The antibacterial properties of lemongrass are helpful in inhibiting those harmful bacteria. Consuming lemongrass can also help soothe stomachaches, diarrhea, nausea, and gastric ulcers.
Nervous System
Lemongrass has been proven to be a tonic for the nervous system. Helping to stimulate the mind, lemongrass can be beneficial for those with vertigo, nervousness, Alzheimer’s, and Parkinson’s disease. You can add lemongrass essential oil to a warm bath to create a nerve-calming environment.
Immune Booster
Not only does lemongrass benefit the nervous system, but it also can help the body absorb nutrients better and strengthen the body’s immune defense mechanism. Recent studies have shown that lemongrass has beneficial anti-inflammatory properties that work to encourage immune responses throughout the body.
Lowers Cholesterol
One of the best benefits of lemongrass is its ability to support healthy cholesterol levels. It is loaded with anti-hyperlipidemic and anti-hypercholesterolmic properties that can keep your cholesterol in check. It also helps to naturally lower triglycerides and inhibits lipid accumulation in blood vessels, which helps to promote healthy circulation.
Sleep Aid
If you have insomnia, lemongrass needs to make its way into your life. Lemongrass has natural calming effects on muscles and nerves, and that can induce better sleep. Lemongrass tea contains slightly sedative properties, which can improve sleep quality and duration.
Fevers Be Gone
Sometimes referred to as “fever grass,” lemongrass has been used to naturally lower fevers. Lemongrass is used extensively in Ayurvedic medicine to induce sweating, which helps to lower body temperature.
Detoxification
If you need help flushing toxic waste out of your system, lemongrass has diuretic properties that can regulate various organs in the body. It also helps to lower uric acid levels! The diuretic properties increase urination, maintain healthy digestion, and help eliminate accrued fat in the body.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
