Much like spirulina, moringa has gained traction in the health world as a highly nutritious superfood. It can help protect bodily tissues with the beneficial anti-inflammatory and antioxidant properties. One of the best things about moringa is that it is great for people with diabetes or cancer.
Moringa, also known as the horseradish tree, is from India, Nepal, and Pakistan. People have been using its healing properties to help remedy liver troubles, heart disease, digestive disorders, arthritis, and respiratory issues for many years. Nowadays, it is commonly found as a powder supplement, or it is used in different herbal supplements.
Nutrient Count Per 1 Cup
- 2 grams of protein
- Vitamin C – 12% RDA
- Vitamin B6 – 19% RDA
- Iron – 11% RDA
- Vitamin A – 9% RDA
- Magnesium – 8% RDA
Helps Cleanse Blood
If you want to help cleanse your blood, it is beneficial to eat some moringa soup. Since acne can be a result of impurities in your blood, consuming moringa helps to get rid of acne as well.
Fights Inflammation
Excess inflammation in the body can lead to health conditions like arthritis, obesity, heart disease, and diabetes. Because moringa has anti-inflammatory properties, it can help to suppress inflammatory enzymes, which ultimately lowers inflammation in cells.
Liver Protection
Moringa’s high levels of polyphenols make it great for protecting the liver from toxicity and oxidative stress. Regularly consuming moringa tea can help to reduce liver damage and restore liver enzymes to regular levels.
Helps Reduce Cancer Risk
Moringa is loaded with antioxidants that help to fight free radicals in the body. Containing things like beta-carotene and vitamin C, as well as quercetin, moringa helps to eliminate cancer-causing toxins that are in the body. A study also found that moringa actually works to protect the organs and cells in the body when ingested.
Helps Reduce Diabetes Symptoms
Studies have shown that moringa powder is effective at lowering lipid and glucose levels, while helping to regulate oxidative stress in people with diabetes. A study with 30 women who took 7g of moringa leaf powder over the course of three months found that blood sugar decreased by 13.5%. If you have high blood sugar or are at risk of developing diabetes, it’s time to add moringa to your diet.
