A common complaint for most people during summer is that hair falls out more than usual. It can be frightening to look down at the drain after a shower and see a giant collection of hair strands. It’s unfortunate, but summertime hair loss is quite common. The good news is that you can easily manage it with a series of natural remedies.
It’s completely natural for hair follicles to be in a “resting phase,” also known as telogen effluvium, during summer. In fact, the hotter temperatures during July and August can cause an additional 10% of hair follicles to enter this resting phase. This resting phase is often temporary and usually the result of a stressful experience. When you add the drying effects of sun exposure, salt water, chlorine, etc. to the equation, you can expect to lose more hair.
Maintaining a healthy head of hair involves more than regular cleansing, nourishing, conditioning, and protection. Eating habits, stress levels, drying techniques, and hair styles can influence whether or not hair falls out at an accelerated rate. It’s normal to experience regular hair shedding on a daily basis, but noticeable hair loss must be addressed. If you notice that large clumps of hair fall out, consider discussing this issue with a dermatologist or primary care doctor. To learn about natural ways to prevent excess hair loss during the summer months, however, continue reading.
Aloe Vera Juice
Aloe vera has myriad healing properties, and various cultures continue to use the plant in a series of natural remedies. It offers notable anti-inflammatory properties and may even help balance the pH of the scalp. Drinking 100% fresh aloe juice can strengthen hair follicles internally, but you can also apply the raw gel topically. Applying fresh aloe vera gel to the scalp works to counteract the damage from excess heat. Additionally, it may relieve dandruff because it hydrates the scalp and exhibits anti-fungal properties.
Air-Dry Whenever Possible
The weather is already hot, so there is no need to add more heat to your hair. Regular blow-drying can weaken hair, making hair shafts soft and breakable. After washing the hair, it’s best to gently pat it dry with a towel and then let it be. Run a comb through it only after it is completely dry. It’s also a good idea to avoid heat-styling during summer.
Focus On Diet
Most people fail to realize the integral role diet plays in regards to optimal hair health. To keep hair strong and healthy, focus on consuming foods that are rich in omega-3 fatty acids, vitamin C, zinc, niacin, vitamin D, and biotin. Nutritional deficiency can negatively impact hair growth and hair structure. Compromising the integrity of your hair can lead to excessive hair loss, especially when hair is more prone to falling out as a result of hotter temperatures. Click here to learn more about the best vitamins and minerals for your hair.
Warm Coconut Oil Massages Are Key
The soothing warmth of melted coconut oil not only feels amazing, but it also nourishes your hair. According to several studies, coconut oil works to reduce protein loss in both undamaged and damaged hair. You can use it as a pre- or post-wash regimen. Massaging coconut oil into the scalp works to increase circulation, which contributes to the growth of new hair. If you add essential oils to the coconut oil, you may notice an improvement in the quality of your hair. Click here to learn about which essential oils promote healthy hair growth.
Keep The Scalp Clean
When hotter temperatures strike, the sweat starts to pour. Combine sweat with air pollution (remember, there are more fires in certain parts of the country that cause unhealthy air quality) and you have a recipe for accumulation on the scalp. When you shampoo and condition the hair, make sure to use varieties that don’t contain sulphates. Some people swear by washing every day, but you can also encourage hair growth with scalp scrubs. Click here for more info about that.
Don’t forget to drink water during hotter weather. Not only does this help to hydrate the body, but it also encourages healthier hair. Dehydration can cause hair to become brittle. Remember, the body loses nutrients via sweat, so consume water-rich fruits and vegetables in addition to 2-3 liters of water per day when it is sunny outside.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
