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Nothing Fishy About These Vegan Omega-3 Sources

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People will argue that a plant-based diet doesn’t provide you with sufficient vitamins and minerals. On the contrary, plant-based foods actually contain the purest nutrients because they aren’t processed in any way. But where do you get omega-3s? Despite what most people think, there are lots of vegan omega-3 sources that are not salmon or cod liver oil.

 

Omega-3 fatty acids help to decrease blood triglycerides, reduce inflammation, and may even help to decrease your risk of dementia, according to recent studies. The body needs essential fatty acids to function, both mentally and physically. The beneficial fats in omega-3s help the body burn fat, enhance brain function, and speed up the metabolism. When you lack omegas in your diet, you increase your risk of:

  • Arthritis
  • Asthma
  • Brittle nails
  • Dandruff
  • Depression
  • Hair Loss
  • Heart Disease
  • Immune system deficiency
  • Increased cholesterol levels
  • Memory Deficiency
  • Mood Swings
  • Reduced Vision

 

All of those things do not sound pleasant to us. Since it can be hard to predict what the body will go through, it is always best to act early as a natural defense. To help you get your fill of healthy vegan omega-3s, eat the following foods.

 

Brussels Sprouts:

Brussels sprouts are notoriously high in vitamins C & K, as well as fiber, but they are also rich in omega-3 fatty acids. A recent study found that eating more cruciferous vegetables like Brussels sprouts can lower your risk of heart disease by 16%. While you can eat Brussels sprouts raw, it is better to cook them to get three times as many omega-3s!

 

Hemp Seeds:

A lot of vegans and vegetarians are familiar with the protein content in hemps seeds. In addition to containing magnesium, iron, and zinc, hemp seeds have a hefty amount of omega-3s. You can sprinkle these in smoothies or make a homemade trail mix with flaxseeds and walnuts to boost your omega-3 count.

 

Walnuts:

Not only are walnuts loaded with protein and healthy fats, they also contain a lot of omega-3s. Research has shown that the omega-3s in walnuts may help to improve memory and learning ability. One cup of walnuts can satisfy your daily omega-3 requirement.

 

Chia Seeds:

In case you haven’t read our article about the amazing health benefits of chia seeds, we are going to tell you about one more benefit. The omega-3s, fiber, and protein in chia seeds may actually help decrease the risk of chronic disease, when consumed with a healthy diet. Only one ounce of chia seeds can meet your daily omega-3 requirement.

 

Flaxseeds:

It should be no surprise that these nutritional powerhouses also have omega-3s. In fact, the heart-healthy benefits of flaxseeds can be attributed to their omega-3 content. One ounce of flaxseeds has more than the daily recommended value of omega-3s, so start putting them on salads, in baked goods, or eat them as a snack!

 

Sources:

https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s

http://www.earthlybodies.org/2017/09/27/plant-based-omega-sources-nothing-fishy/

2017-10-20T13:27:40+00:00

Related Questions

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    Q: I am currently taking pressur-lo, mega-chel, ginko & hawthorn combination and omega 3. Do I need to continue these to lower my blood pressure?

    A:

    You could! Products are okay! Herbs are better though! Please read our articles: â€HERBS VS PHARMACEUTICAL DRUGS†â€HIGH BLOOD PRESSURE (HYPERTENSION)â€

  • Click here to view in a new window

    Q: I just purchased the Full Body Detox for me, and Children's Detox. I am currently taking Omega 3 and Milk thistle pills 3 times a day. And I give my daughter Omega 3 supplement once a day. (she is 3 years old weighs about 34 lbs very petite). My question is, can I continue taking these while doing the Full Body Detox or should I wait? Also I currently have HSV can I the Anti viral formula in conjunction with the Full Body Detox as well.

    A:

    Please refrain from taking anything with Full Body Detox. Finish the kit and then return to your supplements. For HSV, take the Anti-Viral tea along with the Full Body Detox and when the kit is done, take the Anti viral formula.

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    Q: I am 22 weeks pregnant and in the hospital on bed rest with Preeclampsia. Today I was told that the protein in my urine was up to 9 grams from 2.1 and my platelet count has dropped from 180 to 130. The doctors want to start discussing delivery, which for me would mean the lost of a 4th child. I have been on a regimen vitamin c, primrose oil, hawthorn berries, calcium, omega fish oil, magnesium and potassium and that seemed to work for about 4 weeks. Now things have just gone bad. Is there a hope for saving my child, as things have gotten crucial?

    A:

    2nd RESPONSE: The following products are toxic to you: Vitamin C Calcium Fish Oil Magnesium Potassium Toxic products can cause pre-eclampsia! Make sure you read our article â€ECLAMPSIAâ€. Start getting your products from Dherbs because we are all natural (herbal-based) and you can trust our integrity.

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    Q: Members of my house have started drinking Hemp Milk and Rice Milk. No more Cow Milk! We like the taste of both. I also like the fact that the hemp milk has omega and other nutrients in it. However, my son is three years old and we have discovered he is allergic to nuts because a family member gave him a cashew to eat, then his eyes began to swell up like Garfield the cat. I had him tested for food allergies and the test revealed he is allergic to nuts and soy. So I don't give him any nut products or soy products. My question for you is: "Is hemp a nut or a seed, is the hemp milk derived from a nut or a seed???" I need to know other alternatives if in fact it is a nut. I do not want to give him something toxic to him.

    A:

    Hemp is a seed, not a nut, so hemp seed milk is okay for him.

    Nuts cashews - peanuts, soy

    Grains - rice, oats

    Fruit - almond, coconut, banana, date

    Hey, I'll do an article that will be up on Dherbs early next week!

    Peace and Love!

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    Q: Dear herbalist, I would like to know if it's alright for me to alternate cod liver oil pill (omega 3) in between taking the blood and lymph cleanse. I use to have beautiful skin until spring of this year. Also I want to know if taking teaspoon of extra virgin olive oil is good for healing me of what I believe may be vitiligo, tenea vesicle or eczema (dermatitis). PLEASE HELP.

    A:

    Cod liver oil is crap! Olive oil is healthy and good for you. To repair the skin, focus on cleansing your blood (FULL BODY DETOX, vegetable juice, etc.). Check out our new article "SKIN DISORDER = BLOOD DISORDER".

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    Q: I am a medium brown colored black male, age 41. I am conscious about what I eat. However, I am experience spotty scalp discolorations on my head scalp and neck area. There are like an almost white color. Dermatologists can't help it. It just comes and goes. I can not figure out what it is? I don’t drink sodas, fried foods, I am big on fruits, vegetables, salads, and I take omega 3fish oil, vitamin E. I wear my hair cut low bald style and would like to know what can return my skin color back to an even tone. Please HELP. I urgently want to remedy this problem.

    A:

    ANY SKIN PROBLEM IS A BLOOD PROBLEM. WORK ON CLEANSING YOUR BLOOD AND MAKING SURE YOUR BODY GETS THE ESSENTIAL NUTRIENTS IT REQUIRES.

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    Q: Hi D, I began the FULL BODY DETOX this AM - Sun.13th. In the past I have experienced high blood pressure (BP) in about the 130/88-95 range. I have personally chosen not to take prescription meds for this but instead to lower it naturally. I have been taking Ultimate Omega, CoQ-10 (100mg), Magnesium, Super Calcium (1200mg)and Kyolic (6x day). I thought to monitor my BP while on this cleanse. I took my first reading @ 6:50 (164/95) pulse 66. Took second reading @ 9:45 (175/101) p- 66. By taking the herbs will this cause my BP to rise? what might be the cause of this and what recommondations might you be able to share with me. Also, I have not been taking my above pills while cleansing - not sure if I was to or stick strictly to the cleanse.

    A:

    Your BP is self-regulating itself so numbers will fluctuate. Don't panic or worry! Trust in your body's natural healing process! With healing it's Ordo Ab Chao: order (stability) out of chaos! And by all means strictly stick to the cleanse! You''ll be fine!

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    Q: I have taken colon cleanse products in the past, why is your FULL BODY DETOX is better? I take omega 3 fish oil pills, can I continue to take them while I take the detox or should I stop?

    A:

    The FULL BODY DETOX targets the entire body! I don't recommend fish oil - TOXIC stuff here! Don't take while detoxing!

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    Q: I have ordered the detox cleanse, and the weight cleanse. Both state to eat a raw diet of veggies and fruit, nuts, nut pastes??, legume sprouts, seeds, plant oils, sea veggies??,and fresh juices. It mentions Vegan Diet. What are my options when it comes to these choices? What do I eat and how often to keep my sugar from dropping, and feeling sick? Usually mid am, and mid afternoon?

    A:

    The best way to balance blood sugar and keep your body in a fat burning zone is to eat low fat and every 3-4 hours. Also high raw and high carb. Here are some options. Just a general outline.

     

    6am 

    Muesli - fruit smoothie-green smoothie

    9am

    2-3 pieces of fruit

    12pm

    Raw wraps-raw pasta-salad with legumes

    3pm

    2-3 peices of fruit

    6pm

    wraps-raw pasta-salad with legumes

    9pm

    Sorbet

     

    I suggest reading "Beauty detox solution" by Snyder, "Crazy Sexy Diet" by Karr, or 80-10-10 by Graham.

     

    I also recommend to check out my health coaching program www.theveganefect.com for more info.

     

    I hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I have read lots of information about B12. Is the plant based formula as reliable as other sources? If you could provide some more information it would be great.

    A:

    Our choice and vote is that plant-based products are always better than man-made sources. Consider doing a search on the Inter-net and compare findings and then make your choice in which form of Vitamin B12 you will use and deem best for you.

    Product Links:
    Vitamin B-12

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    Q: Nothing is stopping me except the lack of a workable plan of action, which I am in the process of putting on paper. There is a question that I've wanted to ask you for a while. Do you have or can you put together a sample daily menu of food choices based on what you eat, or what your research has shown to be good? I do have a couple of conditions I want to cure.... I have arthritis in my neck and upper back caused by a whip lash, and I have high blood pressure that I take medication to control. I read the article about controlling disease, and I am interested in curing these conditions. I have started an exercise regimen, and need a diet plan to go along with it. I want to lose weight as part of my healing.

    A: You may want to start with the Full Body Cleanse to begin your healing. In regards to a dietplan, check out the Alternative Diet and Lifestyle Manual. This manual has a lot of suggesstions and recommendations for a vegan-based, raw foods diet that you will want to accompany your cleanse. When performing the cleanse, following the guidelines of this diet is integral in achieving the results you desire.

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    Q: On WebMD there is information stating that high fiber foods such as raw fruits, and vegetables can irritate or flare up Crohn's disease. But, your article on Chron's disease says to switch to a vegan diet after detoxing. Why would raw fruits and vegetables flare up Chron's disease? Why do your articles suggest to eat raw fruits and veggies when people say it can irritate the disease?

    A:

    We don't subscribe to that. We do our own homework at Dherbs.com. There is no confusion at Dherbs because we use logic, reason, common sense, intuition, wisdom, etc. So we are not confused in regards to food and health.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: Is necessary to continue food combining after completing FULL BODY DETOX in 20 Days? For example can you consume sweet fruit with sub acid & acid fruit also starches and vegetable (beans) proteins together? I learned in Nutrition that starches (rice) and beans are complete protein when combined together that our body needs. Are you at risk for protein deficiency if consuming vegan diet?

    A:

    IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.

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    Q: Several people in the conscious community have stated that adding flax seeds and/or flax seed powder to our diet benefits the colon for complete and clean bowel movements. My question is, does flax seed powder or the seeds themselves promote parasites in the stomach and colon? A few of my friends and I have completed the parasite cleanse and got into a debate about it. Thank you very much, Hotep!

    A:

    Flax seed undoubtedly helps the colon (due to fiberous nature) but it is absurd to think or suggest that flax seeds (in any form) promotes parasites. Meat, dairy, refined grains and other processed foods is what promotes parasites in the stomach, colon, and rest of the body. So, as Public Enemy would say: "Don't believe the hype!"

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    Q: Is there a regime for dementia/Altzheimers like symptoms? My husband was diagnosed hiv+ 6 years ago. He stopped taking medication 3 years ago when I shared all info I could on hiv/aids myth/hoax. Unfortunately my husband is not sure what is true and I am afraid that the stress of this diagnosis has planted the seeds for his current physical and mental decline. He suffers from chronic bronchitis, body aches/pains, extreme weight loss, depression and now has memory loss and is often disorientated in his own home. For the past six months I have been able to get him to eat a predominately raw fruit and vegetable diet. Two weeks ago he was admitted to the hospital because he passed out while taking a hot bath. Several tests were done. We refused to have the hiv test done. Needless to say this got back to his VA doctors who now believe that all of this is due to him being non compliant to taking his hiv meds. In a follow up meeting they now declare that my husband has full blown AIDS and will die in six months if he does not take medication. Can your detox regime help now and what about the dementia-like symptoms? Is there a product/herb that can help this? I can make sure that the diet is raw.

    A:

    AIDS and HIV is a full blown hoax used on the ignorant, fearful, government-dependent, irresponsible, immature, and unconscious American people (95% of them, at least) to control them and make money off of them in the process. I would suggest your husband start reading as many of our free health articles as possible to help change his mindset which is the only thing that can kill him, of course with corresponding physical actions. Your husband can save his life by performing the FULL BODY DETOX kit, followed by the ANTI-VIRAL CLEANSE AND REGIMEN, followed by the RESPIRATORY CLEANSE AND REGIMEN. After these kits, if he takes 5 capsules of ELECTRIC GREENS CELL FOOD 5-6 times a day and drink 1-2 cups of RAINFOREST TONIC TEA and BRAIN TUNER TEA, he will be amazed at how he feels. Dementia: take 3 capsules of BRAIN TUNER daily! There's so much your husband can do to reclaim his health and life. But it all starts in the mind. We are here to assist if he so desires the assistance.

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    Q: The reason I have chronic constipation is not because of diet, I eat very healthy, it is because of pain medication (narcotics), that I have to take to be able to stand the excruciating pain I am suffering from 5 spinal surgeries (I have metal rods in my spine from my shoulder blades to my tailbone). In order to have a regular bowel movement every day I take Glyco Lax (a dr.'s RX) 2x a day, plus what I call my "concoction" : I Tbs raw honey, 2 tsp. apple cider vinegar, 1 tsp. lemon juice, 1/3 cup fresh ground golden flaxseeds,? 1 tsp. Natural Psyllium Husk Fiber, and put all of that in hot purified water and drink it. I also take a stool softener with stimulant. That is a lot of time consuming work for me, but it does work. You offer several products for regularity, but I don't know which one to order. My Dr. says senna is very harsh and addictive, and your products seems to have a lot of senna in them. I was told it is not good for long term use. Please advise.

    A:

    Senna is a 100% all-natural herb that is completely safe. It can be used for bowel movement stimulation, as the body recognizes and assimilates the herb without any side effects. All of our products can provide numerous health benefits.

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.

    A:

    I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.

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    Q: I have been experiencing diabetes for 14 years, using insulin twice daily along with another diabetes control pill (januvia). This has all been to no avail as I continue to suffer from the disease along with hypertension. As someone who has practiced spiritual principles for many, many years, I feel that I am pretty much in tune with my True Spirit. However, I realize that my eating habits and the use of medications are aiding in the continuance of the seeming illness. I would love to try your product but I have for many years suffered from a lost of control of appetite. The only program that has ever really helped to decrease my appetite was Atkins diet, which is near impossible to stay with. I lost weight and the sugars decreased. However, I was not able to continue eating only meats and virtually no fruit or veggies and therefore gained all the weight back. I even has a lap band inserted, which did nothing for the decrease of my appetite and I consequently found foods to eat which would go through the band. Please help!!

    A:

    Your situation is psychological and emotional in nature. Our Pancreas kit will greatly assist you (physically) in healing from diabetes. Please read our "Diabetes" article to better understand this insidious disease. You have work to do within, Beloved!