Recipe: This Vegetable Stock Can Actually Heal Your Gut
How’s your intestinal health? Rather than buying medications that can have negative side effects, drink this healthy broth for healing.
How’s your intestinal health? Rather than buying medications that can have negative side effects, drink this healthy broth for healing.
Don’t let breakfast get repetitive or boring. Use ginger to spice up your mornings and start the day with some amazing health benefits.
Traveling can take a toll on the body and it can lead to weight gain. Keep your body healthy by following these simple steps on your trip.
This homemade, immune-boosting soup can help you fight viruses better than cold medicine can. Start sipping this broth to stay healthy.
You can’t go wrong with 10 calories per stalk! Crunch on more celery stalks in order to reap the amazing benefits of celery.
If you like butternut squash, now is the time to make some of your favorite recipes. Maybe some of these recipes will inspire you!
Annually observed on December 6th, National Gazpacho Day celebrates the widely consumed, utterly tasty, classic Spanish dish of gazpacho.
There are things about the holidays that can just push you to your limits. To keep your stress levels down, practice these helpful tips.
The majority of Americans put on 80% of their weight during the holidays. Fight this statistic by following these tips during the holidays.
In this article you will find tips, suggestions, and the easiest way to start meal prepping. You may be surprised at how easy it is!
If you’ve been looking for a natural spray to reduce dandruff and promote hair growth, this ginger hair spray exactly what you need.
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
The holidays are a lovely but stressful time. Start your mornings off right with this 6-minute workout that will tone your muscle groups.
Even with your best efforts, it can be hard to eat foods that contain essential nutrients. Ladies, here are the nutrients you need most.
Lemon is one of the most versatile citrus fruits, and there are amazing reasons why people all over the world are adding them to water.
If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
Some people know to swap coconut oil for vegetable oil, but what if you want to substitute other common ingredients? Find out how.
Are you confused about the difference between good and bad fats? We are here to show you the healthy fats you need in your diet.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
The EPA recognizes November 15th as America Recycles Day to stress the importance of protecting the environment via recycling.
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