National Wear Red Day For Women’s Heart Health
Wear red today and join the fight against heart disease. It is the number 1 killer of women, and you could help change that. Learn how here.
Tasty Appetizers That’ll Be A Touchdown At Your Super Bowl Party
Don’t know what to make for the big game? Get inspired these delicious recipes that will be surefire hits at your Super Bowl Party.
Natural Herbal Tea Remedy Recipe To Help You Completely Get Rid Of Bunions
Tired of having bunions? Have no fear because this herbal remedy is a natural solution that can help you get rid of bunions for good.
African Heritage & Health Week Challenge
To kick off African Heritage & Health Week, we have a challenge for you to help us honor our heritage. Are you ready for the challenge?
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
7 Herbs That Can Help Improve The Health Of Your Heart
Need some help improving the health of your heart? Try these 7 heart healthy herbs that have been proven to fight back against heart disease.
Recipe: Drink This Golden Milk To Help Improve The Immune System
Viruses are going around, which means you can use a healthy immunity boost. Drink this dairy-free “Golden Milk” for awesome health benefits.
Try These Baking Substitutions To Make Healthier Recipes
Not every dessert has to be unhealthy or fattening. There are alternative baking ingredients you can use to make your desserts healthier.
Why Conventional Deodorants And Antiperspirants Stink
Deodorants and antiperspirants have made a fortune for numerous industries. Are they slowly contributing to the decline of your health?
Recipe For The Healthiest Shot You’ll Ever Take
Do you want to take a shot that actually helps your body instead of hurts it? Look no further because this is one shot you’ll always want to take.
Should You Exercise Before Or After You Eat Breakfast
Is it better to eat before your morning workout or workout on an empty stomach? We’ve got the answers you need to make the most of your workouts.
Eat Garlic & Honey When You’re Sick And Watch What Happens
When you get sick, you want to get over it as soon as possible. Try this herbal remedy to boost immunity and get the virus out of the body.
6 Homemade Tea Recipes That Can Help Heal The Body
Herbal teas aren’t only reserved for drinking when you’re sick. Drink herbal teas all the time to nourish your skin or cleanse your sinuses.
What Happens To Your Body When You Stop Eating Bread?
Do you know what happens to your body when you eat bread? If you eliminate it from your diet, you can experience these health benefits.
Drink Water With Baking Soda On An Empty Stomach For These Benefits
Baking soda is much more than a household item. Mix it in with your water and drink it on an empty stomach to fight off diseases & viruses.
Can You Add Years To Your Life By Eating Smarter?
Could your diet actually reverse some of the effects of aging? Try eating these anti-aging foods to improve cell metabolism and your memory.
The Top 5 Healthy Foods That Are Rich In Antioxidants
Antioxidant-rich foods are the key to fighting free radicals in the body. Start eating these 5 foods to get your daily dose of antioxidants.
Drink These 5 Smoothies To Help Cleanse Your Whole Body
Drinking smoothies is one of the best ways to get all the nutrients you need. And did we mention that they can cleanse your body as well?
Healthy Cooking Oils You Should Have In Your Kitchen
Could your regular cooking oil be increasing your risk of heart disease? Drop the canola and try these 4 healthy oils with super benefits.
Rub Your Index Finger To Help Remedy Stomach Pain
Want to relieve stomach pain and improve colon health without medication? All you have to do is rub your index finger to experience relief.
