This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Ditch the toxins and fragrances and awaken your senses with this DIY citrus mint body wash, which is made with all-natural ingredients.
If you are like most people, you probably sit for more than 3-4 hours per day. Learn to correct that damage with a few simple movements.
Nourish the skin and supply it with moisture when you scrub up with this homemade honey lavender body wash, which is also a great gift.
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
Acupuncture is generally considered safe when performed by acupuncturists. Some research shows that it may alleviate anxiety.
It’s easy to get caught up in the hustle and bustle of life. These tips can help you take a moment for some much-needed self-care.
Life is very busy and it’s easy to neglect your nails, so the result is dry, brittle, or split nails. Give them strength with this DIY serum.
According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
Each person vacations differently, but one thing remains true: it’s hard to stay healthy while traveling. These tips may change that!
Calamine lotion is a topical over-the-counter medication intended to soothe mild itchiness. This homemade version may relieve irritation.
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
If you’re running hot and need to cool off, be it from exercising or existing in the heat, then you need this lotion in this recipe. Massage it on your neck or feet after a long day, or get your partner to do that job for you. It’s not as heavy as some body lotions […]
Pie isn’t the only fall recipe that you can make with apples. Incorporate these phenomenal fall fruits into these tasty, healthy recipes.
Fall recipes with a healthy twist! Take the extra work out of those brisk mornings with autumnal overnight oats and chia puddings.
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
Look past pumpkins and apples during the fall season, and learn about some under-appreciated produce items you should try!
Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.
When the fall hits, keep certain supplements, such as vitamin C or elderberry syrup, on hand. Propolis throats spray is also great!
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