4 Ways To Cope With Depression During The Holidays
The holidays can be very stressful, but they can also bring about difficult emotions. Learn how to cope with depression this season.
How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
Whipped Gingerbread Body Butter
Leave your skin feeling soft, radiant, and supple this holiday season when you use this homemade whipped gingerbread body butter.
7 Foods Commonly Mistaken For Being High In Protein
You might think some foods are high in protein, such as protein, chia seeds, yogurt, and broth, but they aren’t as protein-dense as you think.
5 Tips To Help You Stay On Your Diet During The Holidays
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
Homemade Christmas Cookie Body Wash
Smell like the holidays without using store bought body washes that are full of toxic chemicals. It’s 100% natural and smells like cookies!
These Carotenoids Provide Critical Eye Support
Your vision naturally gets worse with age, be it from cataracts or other age-related diseases, but these carotenoids may support eye health.
An All-Natural Lip Balm For The Holidays
Made with a special holiday-inspired essential oil, this all-natural lip balm works to keep your lips moisturized during the winter.
How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
DIY Gifts That You Can Make Easily
Are you a procrastinator when it comes to getting gifts for people? Save some money and personalize gifts with these DIY ideas.
A Guide To Managing Stress During The Holidays
Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.
The Best Wellness Gift Guide For 2024
Do you have people in your life who wellness enthusiasts? Get them one of these items from our curated holiday gift guide for 2024.
4 Homemade Heat Protectant Recipes For Your Hair
Use these homemade heat protectant recipes to help reduce the amount of heat your hair absorbs, which keeps it looking healthy.
DIY Epsom Salt Body Scrub
Soothe and hydrate your skin with this DIY body scrub that contains Epsom salt, eucalyptus essential oil, and peppermint essential oil.
5 Ways To Detox After Thanksgiving
After overindulging at the big feast, you may not feel your best the next day. Here are 5 easy ways to detox after Thanksgiving.
Burn Off Your Meal With These Post-Thanksgiving Workouts
Let’s explore the best workouts to engage in after the Thanksgiving meal to address post-meal bloating and encourage better digestion.
How To Work Out The Morning After Thanksgiving Dinner
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Easy Ways To Moisturize Your Scalp
Don’t neglect your scalp! Learn effective ways to moisturize the scalp in order to get rid of dryness and enhance your hair health.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
