How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
November 23rd marks National Cashew Day! How are you going to celebrate this classic snack food? Try making one of these tasty recipes.
Adaptogenic herbs help maintain reproductive systems and its organs. These teas will aid women who struggle with hormonal imbalance.
This healthy shot of natural ingredients can boost immune function to help you fight off colds. They’re great for the back to school season!
Whether you are a raw vegan or trying to make it through the holiday meal while cleansing, this is the menu you need to maintain your diet.
Enjoy Thanksgiving Day without sacrificing flavors and fun. Follow these useful tips for a happy and healthy weekend!
Boost the health of your skin with this DIY avocado face mask. It’s perfect for keeping your skin hydrated during the winter months.
New research has shown that certain types of fiber may be the key to improving overall gut health. Find out which foods you should eat.
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.