Don’t let the flu or common cold get you! They are both going around, but you can help protect yourself by using these natural remedies.
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
The mood doesn’t have to strike all the time, but it also doesn’t have to wait for special occasions. Here are 8 foods to put you in the mood.
What are your Valentine’s Day plans? Get creative in the kitchen with these tasty recipes that’ll set a romantic tone for your evening.
Eating healthy is not as expensive as you think it is. You can eat well on a tight budget, and save money by using these clever tips.
When you are cleansing, it is important to make a wide variety of dishes. Use these dessert recipes to satisfy any cravings you may have.
Pizza may taste good and satisfy some of your cravings, but how much is each slice affecting your body? This article tells you that & more.
New advancements in the world of health and wellness and the advocation of plant-based living was alive and well at this year’s LA FitExpo!
Are you concerned about your sugar intake from raw fruits while cleansing? As it turns out, the sugar in fruits is not as bad as you think.