Articles

Vitamin K

Vitamin K

Vitamin K is an essential nutrient, especially for pregnant women. The vitamin is necessary primarily for blood clotting. Other functions of Vitamin K include: Liver function Arrest of internal bleeding Resistence to infection Bone formation and repair...

Recommended Daily Allowance?

Recommended Daily Allowance?

The Recommended Dietary Allowance or RDA is defined as “the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (approximately 98 percent) healthy individuals”. History This scale and its figures...

Vitamin B12

Vitamin B12

Vitamin B12 is a water-soluble member of the B-complex vitamin family. It is one of very few vitamins that contain essential minerals that are beneficial to women during pregnancy. Vitamin B12 Benefits Vitamin B12 has many benefits...

Scalp Problems

Scalp Problems

The scalp is the skin that covers the head, not including the face and ears. The scalp can be affected by several different scalp problems. These problems can produce itching, irritation, and embarrassment. Some of these conditions...

0-842455159-iron-rich-foods

Iron

Iron-deficiency anemia is an adverse condition most commonly associated with severe shortage of iron.

Understanding Credit

Understanding Credit

Credit is a game, and so is your credit score. Your credit score can increase or decrease very rapidly, depending on your actions. It can decrease even if you think you are doing everything right and necessary...

Clearing the Confusion About Minerals

Clearing the Confusion About Minerals

Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat. Eating a wide variety of foods is a great way to...

Zinc

Zinc

Zinc is an essential nutrient in the body. Zinc is a trace element, essential for reproductive health, especially in men. It is responsible for more than 200 enzyme activities within the body. Zinc is important for men...