Vitamin D is necessary for building and maintaining healthy bones, but it can also improve immunity, respiratory function, and more.
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
There are four stages of sleep, and the one you wake up in can affect your overall health. Feel rejuvenated when you wake up during this stage of sleep.
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
June 14th is International Bath Day! Soaking helps relieve muscle pain, but baths also help to improve your child’s cognitive function.
This article is all about bedtime foods, but not the ones that put you to sleep. These foods can help you spice things up in the bedroom.
What does you antiviral herb game look like? If it doesn’t include these three herbs, then your immune system isn’t as strong as it could be.
There’s no need to spend another dime on lip balms because you can easily make your own that nourishes and hydrates your lips.
When your head won’t stop pounding, you can’t think straight and everything is terrible. Beat that migraine with these natural remedies.