Learn how incorporating gut-nourishing foods can improve your microbiome, which can enhance your overall health.
Are you trying to step up your skin care game without emptying your bank account? This DIY facial steam is exactly what you need.
Learn how to make these inexpensive, non-toxic reusable cleaning that only contain four ingredients. They make your place smell fresh!
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
The latest episode of The Adventures Of V-Man took us to Zen Wellness LA for chiropractic care and somatic trauma therapy.
Do you have the travel bug? Need to get away for a little while? Here’s what experts have to say about flying during the COVID-19 pandemic.
Kill those germs in the bathroom without using harmful chemical cleaners. This DIY bathroom disinfectant is eco-friendly and efficient!
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
Quinoa is a great source of iron, protein, thiamin, fiber, and vitamin B6. Learn how it can boost your health in this Dherbs article.
Learn how a simple DIY foot bath with bentonite clay and Epsom salt can promote detoxification and healthier feet.
Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Do you suffer from thinning hair or premature graying? Try out this DIY rosemary hair rinse to improve hair growth and scalp health.
Learn to build on the healthy habits that you developed during the pandemic. Doing so may keep your body in optimal condition in 2021.
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
Give your skin the nutrients it needs to thrive by massaging it with this DIY pomegranate orange sugar scrub. It’s great for exfoliation!
Are you considering a COVID-19 vaccine? To date, here’s what the experts know about the Pfizer and Moderna vaccine.
Health experts worry about the state of global health in 2021, and advise people wot watch out for these predicted health trends.
Do you experience Zoom fatigue? Learn how you can remain social and get back to actively engaging in virtual conversations.
Do you want to make sure that your 2021 is exceptionally better than 2020? These New Year’s resolutions relate to your start sign.
People can’t wait to leave 2020 behind. With the beginning of 2021 on the horizon, watch out for these big health trends.