Some people know to swap coconut oil for vegetable oil, but what if you want to substitute other common ingredients? Find out how.
The big meal is only two days away! Have you decided what you are going to make? If not, here are some great last minute recipes.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Are you confused about the difference between good and bad fats? We are here to show you the healthy fats you need in your diet.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Enjoy Thanksgiving Day without sacrificing flavors and fun. Follow these useful tips for a happy and healthy weekend!
The EPA recognizes November 15th as America Recycles Day to stress the importance of protecting the environment via recycling.
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.