Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
What you eat can help or hinder your joints and mobility. In this article we outline the foods that negatively impact joint health.
Shave with ease and moisturize the skin at the same time when you lather up with this all-natural homemade shaving butter.
Acting as an emollient, shea butter can help to soften and hydrate the skin. It may also reduce swelling, moisturize, and even fade scars.
A recent report from the CDC found that only one in 10 adults are meeting the recommended daily intake of fruits and vegetables.
Loaded with ingredients that enhance moisture levels, this homemade peppermint matcha body butter keeps dry skin at bay.
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
Drink a lot of water, eat more, sip ginger tea, engage in yoga, and limit screen time, plus more natural remedies to get rid of headaches.
Want streak-free windows that sparkle in the sunlight? Start cleaning with this DIY solution made with four simple ingredients.
Want to strengthen all aspects of your core? Target your abdominal and oblique muscles as you move through these plank variations.
Silky smooth skin is just a few ingredients away! Whip up a batch of this lemon vanilla body butter and keep your skin soft all day long.
Got up to pee and now you’re laying awake? Stop staring at the clock and try these helpful hacks to fall back asleep.
Learn how to make your own powerful antibacterial spray with a few simple ingredients. Sanitize, deodorize, and kill harmful germs.
What’s the secret to relieving an itchy scalp? Could the answer be in your kitchen? Learn about helpful home remedies for scalp psoriasis.
A look at the pros and cons of permanent daylight saving time. The new Sunshine Protection Act raises questions about the current standard.
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Gua sha is a practice that uses a tool to apply pressure and scrape the skin to relieve pain & tension. Here’s what to do before starting it.