Ingredient Swaps To Make Your Recipes Healthier
Some people know to swap coconut oil for vegetable oil, but what if you want to substitute other common ingredients? Find out how.
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Last Minute Thanksgiving Recipe Ideas
The big meal is only two days away! Have you decided what you are going to make? If not, here are some great last minute recipes.
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Your Guide To Choosing Healthy Fats
Are you confused about the difference between good and bad fats? We are here to show you the healthy fats you need in your diet.
Brewing Trouble: Is Caffeine Triggering Your Anxiety?
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
5 Tips To Stay Healthy And Fit This Thanksgiving
Enjoy Thanksgiving Day without sacrificing flavors and fun. Follow these useful tips for a happy and healthy weekend!
Keep America Beautiful On America Recycles Day
The EPA recognizes November 15th as America Recycles Day to stress the importance of protecting the environment via recycling.
The Amazing Gut-Healing Benefits Of Prebiotics
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
Spread The Love For World Kindness Day
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
