The Top 5 Health Benefits Of Pomegranates
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
6 Healthy Snacks For People Living With Crohn’s Disease
Whether you have a sweet or salty craving, these grab-and-go snacks are made to be gut-friendly for people with Crohn’s disease.
Eat More Of These Foods For Healthier Hair
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
3 Signs That You Need To Replace Your Workout Shoes
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
California Advances First U.S. Ban On Toxic Chemicals In Processed Foods
The California Assembly’s Committee on Health officially approved a bill to ban five toxic chemicals from processed foods.
A Great Yoga Pose For People Who Sit All Day
If you sit at a desk all day, chances are your neck and shoulders are in pain. This yoga pose can help relieve all of that tension.
DIY 3-Ingredient Lavender Shampoo
Nourish your hair with all-natural ingredients. Soap up your hair and contribute to softness with this DIY 3-ingredient lavender shampoo.
6 Hacks For Healthier, More Comfortable Travel
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
DIY All Natural Sunscreen Recipe
Make this DIY all natural sunscreen recipe to protect your skin against UVA and UVB rays without the use of harmful ingredients.
How To Make Banana Ice Cream: 5 Ways
Here’s how to make banana ice cream five different and delicious ways. Want to know the best part? They are all 100% cleanse-approved!
DIY Colloidal Oatmeal Body Butter
This is yet another DIY natural body butter that helps lock moisture into your skin. Colloidal oatmeal is a real skin softener!
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
How Often Should You Wash Your Face?
Is there a magic number that dermatologists recommend? How often you wash your face may depend on your skin type and what it needs.
4 Ways To Deal With Loneliness If You Have Depression
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
5 Health Benefits Of Chaga Mushrooms
Chaga mushrooms have been used for centuries in Siberia and other parts of Asia. Now, people are informed about their health benefits.
4-Ingredient Homemade Conditioner
Do you want luxurious locks that make all your friends jealous? Use this homemade conditioner that takes 10 minutes to make.
3 Restorative Yoga Poses To Relax Your Pelvic Floor
If you have tight hips and need to loosen up your pelvic floor, relieve tension with an easy sequence of three restorative yoga poses.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
DIY Olive Oil Moisturizer
Four ingredients yield an incredible olive oil-based moisturizer that is a wonderful, natural alternative to store bough lotions and creams.
Deep Cleansing Sugar Scalp Scrub
Excess use of different hair care products can cause build-up and clog hair follicles. Use this scalp scrub to encourage healthy hair growth.
