4 Major Causes Of Inflammation That People Ignore
Chronic inflammation is at the root of many life-threatening health problems. Don’t overlook these causes that many people ignore.
5 Morning Habits That Contribute To Weight Gain
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
An Ayurvedic Facial Massage To Brighten Your Skin
Every person has their specific beauty routine, but it may not include this unique Ayurvedic facial massage that helps brighten your skin.
5 Places You Miss When Applying Sunscreen
You may think you have a thorough SPF routine, but experts say that you probably miss these five places when applying sunscreen.
Vitamin A Benefits Skin, Eye, Bone Health, & More
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
Anti-Itch Whipped Body Butter For Eczema Prone Skin
If you suffer from eczema, give your skin some much needed love with this homemade, all-natural anti-itch whipped body butter.
Vitamin D May Affect The Body’s Inflammatory Response
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
3 Easy Stretches To Help Prevent Back Pain
From overdoing it at the gym to slouching at work, many everyday activities can cause back pain. These stretches may provide relief.
The Top 5 Health Benefits Of Pomegranates
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
6 Healthy Snacks For People Living With Crohn’s Disease
Whether you have a sweet or salty craving, these grab-and-go snacks are made to be gut-friendly for people with Crohn’s disease.
Eat More Of These Foods For Healthier Hair
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
3 Signs That You Need To Replace Your Workout Shoes
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
California Advances First U.S. Ban On Toxic Chemicals In Processed Foods
The California Assembly’s Committee on Health officially approved a bill to ban five toxic chemicals from processed foods.
A Great Yoga Pose For People Who Sit All Day
If you sit at a desk all day, chances are your neck and shoulders are in pain. This yoga pose can help relieve all of that tension.
DIY 3-Ingredient Lavender Shampoo
Nourish your hair with all-natural ingredients. Soap up your hair and contribute to softness with this DIY 3-ingredient lavender shampoo.
6 Hacks For Healthier, More Comfortable Travel
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
DIY All Natural Sunscreen Recipe
Make this DIY all natural sunscreen recipe to protect your skin against UVA and UVB rays without the use of harmful ingredients.
How To Make Banana Ice Cream: 5 Ways
Here’s how to make banana ice cream five different and delicious ways. Want to know the best part? They are all 100% cleanse-approved!
DIY Colloidal Oatmeal Body Butter
This is yet another DIY natural body butter that helps lock moisture into your skin. Colloidal oatmeal is a real skin softener!
