4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
4 Easy Ways To Make The Most Of Shorter Days
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
5 Ways To Manage Seasonal Affective Disorder (SAD)
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
5 Ways To Make Holiday Gatherings Safer During COVID-19 Times
Health experts detail how you can steer clear of COVID-19 and the flu when you get together with friends and family this holiday season.
7 Healthy Side Dishes To Make For Thanksgiving
Impress the dinner crowd with these easy and delicious Thanksgiving side dishes! They are healthy twists on classics you know and love.
The Top 6 Healthiest Berries You Can Eat
What are the healthiest berries to eat? According to studies and health experts, you’ll want to eat these berries to optimize overall health.
10 Big And Small Things To Be Grateful ForÂ
One of the best things to be is grateful. Many things in life, both big and small, are truly amazing, so take the time to appreciate them.
These Medications Can Cause Hair Loss
If you take birth control pills, antidepressants, blood thinners, or other medications, you may notice an unfortunate side effect: hair loss.
DIY Hair Serum For Frizzy Hair
Nourish and condition hair while smoothing fly-aways & frizziness. It contains simple and effective ingredients that are completely natural.
How To Avoid A Post-Thanksgiving Food Coma
Thanksgiving is right around the corner and if you’re wondering how to avoid a food coma this year, you’ll need the tips in this article.
6 Ways To Stay Healthy When Your Whole Family Is Sick
Wash your hands a lot, clean any surfaces or things that sick people touched. Don’t share food or drinks, and other tips in this article.
The Best Natural Immune-Boosting Foods
Feeding your body the right foods can help keep your immune system strong. These foods may help prevent colds, flue, and other infections.
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
The Top 8 Healthiest Root VegetablesÂ
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
The Worst Types Of Alcohol For Your Waistline
A lot of people like to imbibe alcohol, which can interfere with weight loss goals. These types of alcohol are terrible for your waistline.
DIY Peppermint Lip Balm
Is this DIY peppermint lip balm an excellent gift idea for the holidays? Yes, but it also is great to have if you want to remedy chapped lips.
These Common Habits Are Damaging Your Skin’s Collagen
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.
Luxurious Easy DIY No-Heat Lotion
Moisturize your body with this easy homemade lotion that is non-greasy and excellent for sensitive skin. Plus, there is no heat involved!
Dry Shampoos Recalled For Cancer-Causing Chemical
Unilever recently announced the recall of several dry shampoo aerosol products due to elevated levels of a cancer-causing chemical.
Homemade Nourishing Hand Cream For Winter
Colder weather and indoor heating calls for one very important skin care item: nourishing hand cream that’s made with all natural ingredients.
