The Best Bodyweight Exercises You Can Do At Home
Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.
The Top 7 Benefits Of Cauliflower
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.
DIY Ginger Lime Salt Scrub
Exfoliate and moisturize dry skin with the natural ingredients in this ginger lime salt scrub. It’s like giving your complexion a clean slate!
Exercising During Period: What To Do And What To Avoid
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
A Morning Routine To Relieve Psoriatic Arthritis Joint Stiffness
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
The Best Cucumber Masks That Soothe Your Skin
Cucumbers end up in detox waters and salads, but they also have powerful skin-soothing properties that you can reap from these recipes.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
DIY Skin Firming Body Cream
Are you ready for a body cream that’s fragrant and effective? This DIY beauty product helps to both tighten and nourish your skin.
6 Common Myths About Menopause
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
How To Eliminate Sugar From Your Diet In 3 Weeks
Looking to feel better and overcome your cravings? Spend the next three weeks ditching the sweet stuff so you can feel better every day.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
8 Tips To Start Living In The Present Moment
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
The Best Nut-Free Paleo Flour Alternatives
Going grain-free can be difficult, but going nut-free presents an even bigger challenge, especially in regards to flour and cooking.
This Coffee Scrub Stimulates Your Scalp
Boost hair growth and promote a healthy scalp with this all-natural coffee scrub that helps stimulate hair follicles and prevent dandruff.
The Top 5 Health Benefits Of Morning Sunlight Exposure
Want to sleep better, improve your mood, reduce stress, and help increase focus? Bask in morning sunlight for these benefits and more.
7 Stretches To Relieve Tight Shoulders
Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.
Why Are Eggs So Expensive Right Now?
Seeing higher egg prices than usual? The U.S. is enduring an unprecedented poultry health disaster with the highly contagious bird flu.
