As the counterpart to dry January, Sober September is a chance to get your health back on track to finish the year off right!
Involving worry, fear, and apprehension, anxiety can be difficult to manage. Follow these steps to manage anxiety when it strikes.
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
September 13th is National Peanut Day, but should we celebrate peanuts? They may be more damaging to your health than you realize.
Did you know that you could fight free radical damage by being barefoot in nature? Learn how you can reap the benefits of earthing.
Pamper your feet with this hydrating and cleansing foot scrub, which is filled with antimicrobial, restorative, and disinfectant properties.
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
If you want to make DIY beauty products, there are certain items that are beneficial to have. Keep these on hand for you DIY beauty needs.
Eating seasonally is the best way to have the freshest produce. Use these creative recipes to eat seasonal produce while cleansing.
If you want your skin to maintain its youthful glow, you have to nourish it from the inside out. Follow these dietary tips for healthy skin.