Your Core Will Thank You For These Plank Variations
Want to strengthen all aspects of your core? Target your abdominal and oblique muscles as you move through these plank variations.
DIY Lemon Vanilla Body Butter
Silky smooth skin is just a few ingredients away! Whip up a batch of this lemon vanilla body butter and keep your skin soft all day long.
Helpful Hacks To Fall Back Asleep After Waking Up At Night
Got up to pee and now you’re laying awake? Stop staring at the clock and try these helpful hacks to fall back asleep.
Powerful Homemade Antibacterial Spray
Learn how to make your own powerful antibacterial spray with a few simple ingredients. Sanitize, deodorize, and kill harmful germs.
Helpful Home Remedies That Calm Scalp Psoriasis
What’s the secret to relieving an itchy scalp? Could the answer be in your kitchen? Learn about helpful home remedies for scalp psoriasis.
Permanent Daylight Saving Time: Good Or Bad?
A look at the pros and cons of permanent daylight saving time. The new Sunshine Protection Act raises questions about the current standard.
The Most Popular Foods Where People Live The Longest
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Expert Beauty Tips To Follow Before Starting Gua Sha
Gua sha is a practice that uses a tool to apply pressure and scrape the skin to relieve pain & tension. Here’s what to do before starting it.
3 Reasons You Should Stop Eating Swai Fish
Swai fish is one of the most popular freshwater fish on the market, but is it safe to eat? Here are 3 reasons to avoid swai.
Pandemic Problem Drinking: How To Cut Back
Alcohol consumption dramatically increased during the pandemic. To avoid a serious problem, learn about effective ways to cut back.
DIY Essential Oil Eye Serum With Coffee
Decrease under eye puffiness and swelling with this DIY eye serum that contains essential oils, coconut oil, and coffee grounds.
Essential Oils For Menstrual Cramps: What Works?
Can essential oils help get rid of menstrual cramps? Learn about which oils can provide anti-inflammatory properties that relieve pain.
The Best Balance Exercises For Older Adults
Improving stability is an integral part of strength training. Older adults can reduce the risk of falls & injuries with balance exercises.
5 Stretches That Help Relieve Upper Back Pain
Learn to release tightness the upper back by engaging in five simple stretches. They are so simple and you can do them anywhere.
Stressed Out? Here’s How To Bust Stress In 5 Minutes
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Here’s Why You Should Try Fascia Stretching
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
Not Getting Enough Of This Vitamin May Affect Your Sleep
Not getting enough of this one vitamin may lead to poor sleep quality. Learn how you can achieve restorative sleep with vitamin D.
5 Health Benefits Of Spring Cleaning Your Home
Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
These Are The Most Nutritious Vegetables You Can Eat
Do you know which vegetables are the most nutritious? If not, start eating these veggies that are loaded with essential vitamins & minerals.
6 Essential Oils To Promote A Better Night’s Sleep
Lavender isn’t the only oil that can promotes relaxation and deeper sleep. Learn about five other essential oils that help you sleep better.
