The Best Essential Oils To Reduce Snoring
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
6 Days Of Smoothie Recipes For Warmer Weather
The days are warming up, which means you need to cool down with new smoothie recipes. These tasty creations should impress your palate!
Essential Oils To Help Relieve Cough And Cold
Feeling congested and tired of coughing your way through the night? Use these essential oils to help relieve cough and cold symptoms.
5 Tips To Help You Boost Mental Energy
Do you find it difficult to focus or feel constantly overwhelmed? Get rid of mental fatigue and learn how to easily boost energy levels.
Great Agility Training Moves That Make Working Out More Fun
Strength training, cardio workouts, and stretching get all the attention, but agility training can make working out easier and more fun.
What Happens If Roe v. Wade Is Overturned?
If the Supreme Court overturns Roe v. Wade, states would be free to make abortion illegal, a massive step backwards for abortion rights.
FDA Proposes Ban On Menthol Cigarettes
The FDA recently proposed a ban on menthol cigarettes and flavored cigars. Will this help reduce addiction and youth experimentation?
DIY Foot Balm For Cracked Heels
Prevent cracked heels or aid the healing process by applying this DIY foot balm. It contains olive oil, tea tree oil, and shea butter.
Homemade Oil Pulling Tablets
Is it a fad or does oil pulling really benefit your teeth and gums? It’s an ancient practice that removes bacteria and promotes oral hygiene.
Study Finds That Microplastics Detected In Our Bodies
Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
How To Incorporate More Prebiotics Into Your Diet
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
DIY 4-Ingredient Microdermabrasion Paste
Help reduce fine lines, wrinkles, and dull-looking skin with a simple microdermabrasion paste that only contains four ingredients.
The Best Teas To Help Soothe A Sore Throat
Got a scratchy or sore throat? Learn about the best teas that can help soothe irritation. Slippery elm, peppermint, ginger, and more!
Herniated Disk Pain? These Exercises May Help
Gentle exercises and movements can help relieve the pain of a herniated disk. They may also improve spinal flexibility and mobility.
7 Ways To Eat More Sustainably
Save money and promote environmental health by eating more sustainably. The 7 tips in this article are surprisingly simple to follow.
DIY All-Natural Beard Balm
Learn how to make and use an all-natural beard balm with essential oils that helps to reduce dryness and itchiness on the face.
5 Essential Prenatal Nutrients For Pregnancy
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Should You Get Another COVID-19 Booster Shot?
The FDA authorized additional COVID-19 booster shots for older Americans and people with immune deficiencies. Should you get one?
5 Reasons Why You Should Try Intuitive Exercise
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
Balance Your Blood Sugar With These Helpful Hacks
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
