The Best Breathing Exercises For COVID+ Patients
If you want to help boost oxygen supply and make your lungs more efficient, consider these breathing exercises if your are COVID+.
DIY Candle To Help Reduce Sinus Congestion
Are you feeling stuffy this winter? Light this DIY candle made with powerful essential oils that can help get rid of sinus congestion.
5 DIY Toothpaste Recipes For Healthier Teeth
Whether you want to whiten without bleach or remineralize, promote healthier teeth with these 5 DIY toothpaste recipes.
This Is The Best Time Of Day To Work Out, According To Science
A hotly debated fitness topic is what time of day you should exercise. Well, learn about the best time to work out in this article.
Winter Weight Gain: 5 Reasons Why It Happens
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
7 Health Benefits Of Having An Orgasm
Want to boost immune function, improve your mood, and strengthen relationships? Learn about the health benefits of having an orgasm.
Helpful Wintertime Tips To Help Care For Your Eczema
Your skin suffers in the winter, especially when you have eczema. Try this wintertime tips to help prevent dryness and flare-ups.
Homemade Body Butter With Rosemary And Shea Butter
Lock in moisture with this homemade body butter made with rosemary and shea butter. You may find that it works better than lotion!
CDC Cuts COVID-19 Isolation And Quarantine Time To 5 Days
U.S. health officials recently cut isolation restrictions for Americans who test positive for COVID-19 from 10 to 5 days.
6 New Year’s Resolutions That You Can Actually Accomplish
What’s on your checklist for 2022? When you commit to realistic resolutions, you’ll find that you can actually accomplish them with ease.
How Often Should You Cleanse?
Don’t revert to old habits once you finish the Full Body Cleanse. Even if you don’t, it can be beneficial to cleanse every year.
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
Cleansing: It’s More Than Raw Foods And Supplements
Cleansing is more than eating raw foods and taking nutritional supplements. Learn about other ways to keep the body free of toxins.
The Top 5 Food And Nutrition Trends To Expect In 2022
Experts have some theories about what food and nutrition trends you should expect as everyone rings in the New Year.
5 Potential Health Benefits Of Deep Breathing
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
2 Zodiac Signs That Should Stick To New Year’s Resolutions
Find out which two zodiac signs should stick to their New Year’s resolutions, and the one sing that should not bother any longer.
How To Support Your Mental Health As You Age
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
Pine-Scented Homemade Vinegar Cleaner
The scent of pine cuts the vinegar for a sweeter, refreshing smell. It’s the perfect homemade natural cleaner for your home.
7 Snoring Remedies That Actually Work
7 home remedies for snoring that will actually give you some relief. Learn how to curb that roar of the snore for a peaceful night of sleep.
