What To Know About The FDA’s New Salt Guidelines
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
8 Foods That Are High In Antioxidants
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
Fight Seasonal Depression With These 5 Strategies
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
6 Things To Do When You Feel A Cold Coming On
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
Can Sleeping On Your Back Solve Your Sleep Issues?
Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.
Macronutrients 101: The Big 3 You Can’t Live Without
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Why You Should Introduce Olive Oil To Your Skin Care Regimen
Use olive oil as part of your skin care regimen to help combat dry skin. Plus, it’s brimming with other beauty benefits that’ll surprise you.
10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
How to Perform A Breast Self-Exam
Learn how to perform a breast self-exam and what to look for. Regular exams may help women maintain breast health and detect cancer early.
The Amazing Health Benefits Of Eating Oats
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
The 6 Best Essential Oils For Panic Attacks
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Natural Remedies To Help Manage Rosacea
Learn about 6 natural remedies that may help you manage rosacea. Avoid triggering foods, manage stress, and use natural ingredients.
Be More Optimistic With These 5 Simple Steps
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
5 Remarkable Health Benefits Of The Mighty Persimmon
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
What’s The Difference Between Processed And Ultra Processed Foods?
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
6 Habits That Make Your Skin Age Faster
Regular everyday habits can cause the skin to age faster because they affect the body’s internal processes like cell turnover or recovery.
DIY Pumpkin Spice Bath Bombs
Invite the heavenly aroma of fall into your beauty regimen. Draw a warm bath and relax in it with a pumpkin spice bath bomb.
2 Ingredient All Natural Face Wash
Learn to pamper your skin by using two powerful, all natural ingredients. This face wash will make you feel like you just went to the spa!
Itchy Scalp? Here’s Why You’re Scratching Like Crazy
Do you have an itchy scalp? There are common skin conditions or reasons why that contribute to redness, flaking, and intense itching.
