Here’s Why Slowing Down Is Good For Your Health
Sometimes, you have to relax and appreciate each moment. Learn about the many healthy benefits of slowing down.
Evidence-Based Advantages Of Losing Weight
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Common Mistakes People Make On A Raw Vegan Diet
Don’t let these common mistakes interfere with your success when you transition to a raw vegan diet. Learn from these helpful tips.
DIY Relaxing Black Salt Bath Salt Mixture
Learn about the beauty benefits of black salt for the skin, hair, and more. Soak in this bath to soothe the skin and relax the body.
Why You Should Wear A Mask After Getting The COVID-19 Vaccine
It may seem like you shouldn’t have to wear a mask after getting vaccinated, but health experts say otherwise. Here’s what you need to know.
6 Kettlebell Exercises That Tone The Entire Body
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
The Microbiome Diet: A Plan For A Healthier Gut
Learn how incorporating gut-nourishing foods can improve your microbiome, which can enhance your overall health.
Pamper Yourself And Soothe Your Skin With This DIY Facial Steam
Are you trying to step up your skin care game without emptying your bank account? This DIY facial steam is exactly what you need.
DIY Non-Toxic Reusable Cleaning Wipes
Learn how to make these inexpensive, non-toxic reusable cleaning that only contain four ingredients. They make your place smell fresh!
7 Yoga Poses To Relieve Neck And Shoulder Pain
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
The Adventures Of V-Man: A Visit To Zen Wellness LA
The latest episode of The Adventures Of V-Man took us to Zen Wellness LA for chiropractic care and somatic trauma therapy.
Is It Safe To Fly? Here’s What The Experts Say
Do you have the travel bug? Need to get away for a little while? Here’s what experts have to say about flying during the COVID-19 pandemic.
DIY Natural Bathroom Disinfectant Spray
Kill those germs in the bathroom without using harmful chemical cleaners. This DIY bathroom disinfectant is eco-friendly and efficient!
6 Proven Health Benefits Of Quinoa
Quinoa is a great source of iron, protein, thiamin, fiber, and vitamin B6. Learn how it can boost your health in this Dherbs article.
DIY Bentonite Clay Foot Detox
Learn how a simple DIY foot bath with bentonite clay and Epsom salt can promote detoxification and healthier feet.
Try These 5 Evidence-Based Weight Loss Tips
Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
DIY Rosemary Hair Rinse For Hair Growth
Do you suffer from thinning hair or premature graying? Try out this DIY rosemary hair rinse to improve hair growth and scalp health.
Keep These Habits If You Want To Be Healthier In 2021
Learn to build on the healthy habits that you developed during the pandemic. Doing so may keep your body in optimal condition in 2021.
The Health Benefits Of Unplugging From Electronics
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
DIY Pomegranate Orange Sugar Scrub
Give your skin the nutrients it needs to thrive by massaging it with this DIY pomegranate orange sugar scrub. It’s great for exfoliation!
