Reduce Overall Inflammation With Apple Cider Vinegar

apple-cider-vinegar-drink

If you don’t have raw, unfiltered apple cider vinegar in your pantry already, you are missing out on some serious health benefits. Apple cider vinegar, commonly referred to as ACV, has been used as a natural remedy for a variety of health conditions. In addition to all the benefits of ACV, it is very affordable and readily available in most stores.

 

Before we continue, we have to mention that it is integral to purchase organic, raw, unfiltered apple cider vinegar. Bragg makes an incredible product. Regular ACV that isn’t raw or unfiltered will not give you the same health benefits because it has been processed differently.

 

Why Is ACV So Special?

When you ingest ACV, healing begins to take place very quickly (depending on the condition you are treating) on a cellular level. Made from fermented apples, ACV contains healthy prebiotics, which are organisms that feed good bacteria (probiotics) that live in the digestive system. Keeping a healthy balance of good bacteria in the body with nourishing, plant-based foods is a great way to stay healthy. Consuming ACV won’t do this alone, but it can help reduce inflammation in the digestive system, joints, the blood, heart, and more.

 

Beginning in the gut and cells, inflammation can be caused by excess stress, poor sleep patterns, or more commonly an unhealthy diet that consists of processed ingredients, refined grains and sugars, meats, caffeine, alcohol, dairy products, and manmade fats. Typical symptoms of inflammation include joint pain, headaches, digestive problems, fatigue, acne, and more. To remedy these symptoms, people resort to over-the-counter medications that can actually contribute to more inflammation.

 

Remember: ACV cannot heal the body on its own. It can help reduce symptoms of inflammation, but it is more effective when you implement lifestyle changes along with its consumption.

 

The acetic acid in ACV gives it the tart taste, but this acid has an alkalizing effect when the body metabolizes it. ACV also contains polyphenolic compounds like epicatechin, quercetin, chlorogenic acid, and catechin. The alkaline pH level in ACV works to keep the blood from becoming too acidic, and acidity levels in American bodies are quite high. Consuming ACV for reduced inflammation can be done in the following ways.

 

ACV Tea: Add one or two tablespoons of raw, unfiltered ACV to one cup of warm water with a little freshly squeezed lemon juice. Drink this in the morning to promote detoxification.

 

ACV Salad Dressings: ACV is a great salad dressing ingredient because it provides that signature tang. Whisk it with olive oil and your favorite seasonings for a simply delicious dressing. For more dressings with ACV, click here.

 

ACV Morning Tonic: Add one or two teaspoons of ACV to one cup of filtered, room temperature water. Stir and enjoy. This works well when consumed in the morning or after a workout.

 

Cleansing Super Shot: You will create a one-ounce shot of ACV, water, lemon juice, a dash of cayenne pepper, and a little raw agave for sweetness. You may have to experiment with liquid ratios to get the flavor right.

 

It is best to use one or two of the above suggestions with a healthy, plant-based diet. ACV cannot be as effective if you are consuming foods that harm the body.

 

Sources:

http://www.onegreenplanet.org/natural-health/how-to-use-apple-cider-vinegar-internally-to-relieve-inflammation/

http://www.naturallivingideas.com/apple-cider-vinegar-for-arthritis/

2018-03-31T10:19:46+00:00

Related Questions

  • Click here to view in a new window

    Q: I was reading your article about vinegar being harmful to the body because of its acids and I was curious to know what you think of the Organic unpasturized, unfiltered apple cider vinegar with mother? I saw that at the end of the article it stated that "if you must" use vinegar to use the organic apple cider vinegar but, I have read many places that it has many health benefits such as reducing bad cholesterol, regulating blood pressure, eliminating toxic waste from the body, fighting fungal and bacterial infections, helping relieve joint pains, breaking down fat which helps in natural weight reduction.

    A:

    I approve of apple cider vinegar for health purposes. Some good stuff!

  • Click here to view in a new window

    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

  • Click here to view in a new window

    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

  • Click here to view in a new window

    Q: The reason I have chronic constipation is not because of diet, I eat very healthy, it is because of pain medication (narcotics), that I have to take to be able to stand the excruciating pain I am suffering from 5 spinal surgeries (I have metal rods in my spine from my shoulder blades to my tailbone). In order to have a regular bowel movement every day I take Glyco Lax (a dr.'s RX) 2x a day, plus what I call my "concoction" : I Tbs raw honey, 2 tsp. apple cider vinegar, 1 tsp. lemon juice, 1/3 cup fresh ground golden flaxseeds,? 1 tsp. Natural Psyllium Husk Fiber, and put all of that in hot purified water and drink it. I also take a stool softener with stimulant. That is a lot of time consuming work for me, but it does work. You offer several products for regularity, but I don't know which one to order. My Dr. says senna is very harsh and addictive, and your products seems to have a lot of senna in them. I was told it is not good for long term use. Please advise.

    A:

    Senna is a 100% all-natural herb that is completely safe. It can be used for bowel movement stimulation, as the body recognizes and assimilates the herb without any side effects. All of our products can provide numerous health benefits.

  • Click here to view in a new window

    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

  • Click here to view in a new window

    Q: I'm a personal trainer with a client who suffers from acid reflux. She was taking on teaspoon of apple cider vinegar a day and that was keeping it under control. One of her favorite foods is grapefruit. Her reflux has gotten worse and her doctor has since put her on medication to keep it under control. Is there anything that she can do that is more natural and can place her body back in balance?

    A:

    This person needs to consider performing the FULL BODY DETOX and after such detox, do a daily regimen of ELECTRIC GREENS CELL FOOD, ACID BUSTER, ENZYMES FORMULA, and DIGEST AID. For right now, she needs more alkalinity in her system which comes from green foods. Alkalinity counteracts acidity. Have her drink vegetable juice daily.

  • Click here to view in a new window

    Q: Good Morning, hope all is well. My 11 yr. old son has a serious problem! The skin between his toes on both feet are peeling, and he has sores. The rest of his feet look fine. Also, on his arms & legs he has black spots. As if he had a mosquito bite, and scratched it. But that's not the case. What is this? I've tried tea tree oil, apple cider vinegar, and a cream from our local herb store for his feet. To this day nothing has helped. I don't give him meds from our so-called doctors. However, I am considering taking him to get a diagnosis. Any suggestions will be greatly appreciated! Thanking you in advance and have a wonderful day!

    A:

    Please read the article on our site entitled "Skin Disorder = Blood Disorder" as your son is dealing with a blood disorder. Let his feet breathe which can be done by allowing him to wear sandals, or open air shoes. Allow him to soak his feet in warm water with about half a cup of sea salt, and 1 ounce of hydrogen peroxide (for about 30 minutes). After the soak, rub his feet down and in-between his toes with our Healing Skin Oil. Perform daily! Consider having the child completing the Children's Liquid Cleanse.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Children Cleanse

  • Click here to view in a new window

    Q: I have a myriad of health problems due to, I believe, excessive masturbation. Ailments include: Low hanging reddish testicles (at times) Epididymitis Pain and inflammation of the vas deferens Pain and "it seems" mild inflammation in the lower abdominal. Pre-mature ejaculation (I masturbate only once a month) could this be too much if my body is destroyed? At the onset I had penis shrinkage, and seminal discharge or oozing. Constant urination, dripping, pressure in the pelvis and/or bladder. I have tried a bunch of products but none have worked. Dr. Lin's herbal formulas for 8 months. Acupuncture with 4 different people. Chinese herbs with 2 of them. Ginseng tonic formulas. They are all expensive and I am having trouble affording everything. Life is hard enough without this type of problem. I need to avoid being ripped off. I would appreciate any feedback and/or correspondence.

    A:

    We would recommend that you perform our Full Body Cleanse, then follow that up with our Male Cleanse. These cleanses help to provide essential nutrients conducive to male sexual reproductive health.

    After you finish the cleanses, go with Male Hormonal Formula, Prostate Formula and Male Health Tea to continue to maintain the wellness of your testicles, penis, and prostage gland.

    And more importantly, give masturbating a break for a while.

    Also, soak in hot water and 2-3 boxes of sea salt daily.

  • Click here to view in a new window

    Q: Thanks for your article about vinegar. I was just going to use it regularly with honey. Can you use it on your skin though? I was wondering if the acidity would be good for wrinkles or acne.

    A:

    Glad you enjoyed the "Vinegar" article. I don't recommend vinegar on the skin. However, a little inn bath water won't hurt (say about half a cup). I recommend Oz-Oil for the skin. Oxygen is what the skin needs.

  • Click here to view in a new window

    Q: I recently purchased your Parasite and Worm Kit and wanted to know what grains were good to eat during or after the cleanse. I eat Bulgur, brown rice, black rice, couscous, gold and brown flax seed and ground provisions i.e. yams, sweet potatoes, pumpkin, turnips and etc. Are these ok to eat during the Parasite and Worm Kit or after? Is apple cider or balsamic vinegar ok for consumption? My Queen and I look forward to removing all the parasites form our temple and projecting the increased vibration. Continue to shine the light.

    A:

    Stay RAW while removing the parasites! If you stay mostly RAW, then on a few days you can engage yourself in some of the foods you mention below (maybe once a week)! But RAW is best! Apple Cider Vinegar is the BEST vinegar to use!

  • Click here to view in a new window

    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

  • Click here to view in a new window

    Q: My mom has been suffering from Pancreatitis/gallstones/abdominal pains for the last three weeks, what is the cause and how is it cured? Pancreatitis is inflammation of the pancreas caused by mucus due to excess acidity of the body due to diet. Basically, all of her complaints are due to POOR diet (meat, eggs, dairy, refined products, chemical ingredients, etc.

    A:

    We recommend she start with the FULL BODY DETOX followed by the 10-DAY SUPREME COLON CLEANSE. Start reading through our articles too because most questions folks ask is already covered IN DETAIL via some article, so start hanging out in the articles section too.

  • Click here to view in a new window

    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

  • Click here to view in a new window

    Q: Can you recommend a formula for an eye condition titled "uveitis," an inflammation of the retina? I am most interested in your holistic approach and would like to purchase some of your products. However, I am currently on a steroid called prednisone and cytoxan prescribed by my rheumetologis. I learned of your company on 1200 am in Detroit, Michigan.

    A:

    Check out our Eye Kit. It's a 20 day kit and regimen that help to strengthen the eyes and minimize adverse conditions of the eyes 

  • Click here to view in a new window

    Q: I have inflammation of the optic nerve, and am legally blind. I am told to drink alkaline water to clear up this problem. Is this true?

    A:

    Alkaline water is helpful but will not reverse your blindness alone. Drink alkaline water but also take our Eyes Formula (3 capsules three times a day), Circul-aid Formula (3 capsules once daily), and drink 1 cup of Blueberry Juice daily. Read our Eye Problems. article on our site.

  • Click here to view in a new window

    Q: Re: Daily Regimen for Weight Loss, Inflammation, and Staying Regular. Hello, I used the full detox and loved it. I lost 15 lbs and would like to continue using something natural to help with the weight loss. Also, quite honestly I loved the ease of the bm's. Even before I began the detox, I have limited my carb intake and it is almost painful to go to the bathroom now and laxatives can be very harsh on the stomach. So, if you could please recommend a daily regimen of dherbs that I can take that would be greatly appreciated. By the way - though I enjoyed the healthy regimen, I can not do salads everyday so don't even suggest it! LOL Thank You! Weight Loss Inflamation

    A: Congrats on your success with the cleanse, we're happy to hear that you enjoyed it. If you're looking to stop inflammation within the body, continue to recondition your bowels and lose additional weight it would be best for you to cleanse again. It's safe to do the cleanses back to back. A lot of foods contribute inflammation and not being regular in regards to the bowels. If you keep a balanced diet you'll be able to achieve your goals. Raw food doesn't just mean salads. The main purpose for the raw food diet was to benefit from the foods and to give your body a break from the foods it’s accustom to. You’re giving your body everything that it NEEDS. Most people are successful with the cleanse and the diet when you open yourself up to the change. The diet was not intended to be a challenge, it's to benefit from live foods that help your body. If you decide to cleanse again, we suggest embracing the diet and trying new types of raw meals.

  • Click here to view in a new window

    Q: I am wondering if both the ACID BUSTER and JOINT FORMULA can be used on a daily or regular basis to help prevent gout attacks. In addition, can they also be used to help reduce symptoms at the beginning of an attack.

    A:

    Yes, to both questions! ELECTRIC GREENS CELL FOODis also good for gout attacks!

  • Click here to view in a new window

    Q: Good morning, I have used several products in the last two months. They include the Full Body Detox, Detox bath drops, Aura cleansing, Mucus buster and the Acid buster. I battle MS and I received the results of the MRI, and it shows that my ventriculers went from 8-9mm to 1.2 cm.( I was told it is atrophy) I believe I will be healed, but I am at a lost of what to do next. I researched it and found that exerising will be good, and eating veggies and fruit (having no alcohol). I am continuing on the Mucus and Acid buster. Do you know what I should do next? By the way my cholesterol went DOWN to 159 from 224 at times 242.

    A:

    Keep doing everything you're doing. Take 3 capsules of Brain Tuner formula 2-3 times per day. Drink 1-2 cups of Brain Tuner per day as well. Also, do not worry! Think positive as you consume the herbs daily and eat a mostly vegan/raw foods diet.

    Product Links:
    Brain Tuner
    Brain Tuner Tea

  • Click here to view in a new window

    Q: I had 2 jaw bone (cavitations) surgeries, from holistic dentist, a dentist I went to prior caused major trauma to the bone and 3 days later my whole face was on fire, this has been 3 years since this happened, he might have pushed the infection I had in my system through the nerves, I am a whole lot better but still experience pain, pressure and fogginess in my head causing me not to think straight at times, pain behind my ears and in lower jaw, as well as discomfort and pressure. I would like to know what product would be good for this, the brain and heart circulation herb? I pretty much have to stay on a raw food diet to maintain my health but this is not totally getting rid of the problem, there is inflammation and pain in my jaws if I eat the wrong thing. Could you please guide me in the right direction?

    A:

    Herbs to try: BRAIN TUNER, NERVES FORMULA, MSM SULFUR, and HEADACHE AND PAIN FORMULA. Also, purchase OXY-DROPS for your drinking water (10-20 drops per glass).

  • Click here to view in a new window

    Q: SOMETHING YOU SAID PERKED MY EARS. I JUST GOT THE KYK940 IONIZER. THEY RECOMMEND 8.5 STARTING OFF, AND 9.5 ON A REGULAR BASIS, EXCEPT WHEN CLEANSING. NOW, ARE YOU SAYING I CAN'T GET BENEFITS UNLESS I DRINK A PH OF 14? BECAUSE IN THE BODY THE ACID WILL BRING IT DOWN TO ABOUT 8. ON THE CD I GOT WITH THE UNIT, 9.5 WAS PH OF THE WATER IN LOURDES, FRANCE THAT PEOPLE DRINK THAT LIVE A LONG TIME. I BELIEVE THERE IS ONLY ONE CAUSE FOR DISEASE, OVER ACIDITY OF THE BODY. CAN I GET BENEFITS FROM 9.5 ?

    A:

    You misunderstand what I was talking about, Beloved. I was talking about "my" machine! Any water with a pH of 9.5 is going to raise your pH levels - GUARANTEED! You have a good unit and will benefit greatly from it! Drink high alkaline water (9.5 pH), as much as possible!