Uric acid crystallization in the joints can cause pain and can be an unpleasant site. If you don’t do anything about these crystals, pain can be persistent and lead to gout or continual joint pain. One thing you don’t want to do is allow uric acid crystals to remain in your body.
Why Do Uric Acid Crystals Form?
The primary cause of the formation of these crystals is the body’s inability to eliminate waste efficiently. The other reason is due to an overproduction of uric acid, which is formed during the breakdown of purines. Purine is found in many foods and can also occur naturally in the body.
How To Get Rid Of Uric Acid
When the kidneys can’t eliminate uric acid from the body, uric acid crystals begin to form. A great way to start naturally eliminating these crystals is to make a few dietary and lifestyle changes. Make sure to eat the rainbow, meaning you should eat lots of fresh colorful fruits and vegetables. Try to steer clear of salty foods, processed foods, dairy products, refined sugars, lots of grains, and meat or meat products.
Always Hydrate
Drinking water is one of the best ways to promote healthy circulation. If you drink alkaline water, which helps create a neutral pH balance in the body, you can help get rid of the excess uric acid that can build up in your joints. You can also eat beets, cucumber, leafy greens, carrots, red cabbage, onion, apple cider vinegar, grapes, bananas, and berries to increase alkalinity.
Epsom Salt Baths
If your joints are in severe pain, an Epsom salt bath can help decrease inflammation. You can take three of these baths a week. Additionally, you can apply ice packs to the affected area to help decrease the pain.
Super Tonics To Fight Uric Acid
- Make sure you drink lemon water whenever you can because it prevents uric acid formation. You should squeeze half a lemon in 8oz of water and consume this every morning on an empty stomach.
- Drinking apple cider vinegar in water can help increase your alkalinity. Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar in 8oz of water. Apple cider vinegar contains malic acid, which breaks down uric acid crystals and flushes them from the body. You can consume this drink twice a day.
- If you have a juicer, put a two-inch piece of ginger, one cucumber, one cup of chopped pineapple, and one peeled grapefruit in a juicer. Consume this juice once a day to naturally get rid of uric acid and reduce joint pain.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
