Tasty Appetizers That’ll Be A Touchdown At Your Super Bowl Party

group-of-friends-at-party

Are you ready for the big game? Do you know what you are putting out on the table? These are key questions that you need to know the answer to when it comes to hosting a Super Bowl party. To avoid the very mundane jar of salsa and potato chips, we have compiled five recipes that’ll win over everyone at the party, no matter which team they are rooting for. Head out to the grocery store to stock up and get your cook on. Try these recipes and let us know how they went over.

 

#1: Homemade Guacamole

full-body-cleanse-approved-guacamole

Guacamole is one of those dips that you can just keep eating, even if you’re full. Don’t go crazy on the salt and add more jalapeño for a fiery kick.

Ingredients:

  • 1/2jalapeño pepper
  • 4cloves garlic
  • 1/4large red large onion
  • 1/2c packed cilantro leaves
  • 2avocados
  • 1lime
  • 3/4 kosher salt
  • Fresh ground pepper

 

Click here for complete directions.

 

#2: Buffalo Cauliflower

buffalo-cauliflower

This tastes just as good as the real deal, except it’s a whole lot healthier.

 

Ingredients:

  • 1large head of cauliflower
  • 3/4bottle of buffalo sauce of your choice
  • 1c + 2 Tbsp. non-sweetened, plain almond milk
  • 3/4c chickpea flour
  • 1 garlic powder
  • 1 onion powder
  • 1 curry powder
  • 2 nutritional yeast

 

Click here for complete directions.

 

#3: Vegan Potato Skins

vegan-potato-skins

Who doesn’t love potato skins? They are the perfect game day appetizer that will be gone quickly, so be sure to save one for yourself.

Ingredients:

  • 4 medium russet potatoes

Cheesy Mash Filling:

  • 1 1/2 – 2 cups scooped baked potato flesh
  • 3-4 Tbsp nutritionl yeast (optional, but adds the “cheezy” part)
  • 1-2 Tbsp vegan buttery spread (Earth Balance) – melted
  • 1 1/2 Tbsp vegan sour cream
  • splash of unsweetened almond milk
  • dash of cayenne for heat (optional)
  • 3 Tbsp vegan buttery spread (Earth Balance) – melted

 

Toppings:

  • 8 Tbsp. vegan pepper jack cheese shreds
  • 8 Tbsp. vegan sour cream (or less if desired – add to taste)
  • 2 green onions, chopped
  • 1 Tbsp. chopped chives
  • 1/4 c red onion, finely chopped
  • 1 c sautéed mushrooms
  • 1/2 jalapeno, sliced into rings

 

Directions:

  • Preheat oven to 400 degrees. Wash and scrub your potatoes and pierce them a few times with a fork. Place potatoes in oven, directly on the rack is fine, and bake for about 30 minutes or until baked through the center. This will vary depending on the size of your potatoes.
  • Remove the potatoes from the oven – the skin should be nice and crispy. Slice into long halves. Scoop out about 3/4 of the potato flesh using a spoon. Place all flesh in a small bowl and set scooped skins aside.
  • Melt your 3 tablespoons of vegan butter in a small shallow bowl.
  • Dip your scooped skins in the melted vegan butter. Dip so both sides get shiny coated in vegan buttery residue. Also drizzle about 1/8 tsp. of the vegan butter inside each scooped skin. Repeat until the butter has been used up and all the skins are coated in shiny melted Earth Balance. (Tip: you can use less melted vegan butter in this step if you want to cut back on a few calories.)
  • Place all the skins on your baking sheet and sprinkle with a bit of fine black pepper. Place in oven on top rack and broil for 2-3 minutes or until the edges begin to brown and become very crispy. Then pull out the rack and flip each skin over so that the round bottom faces up. Place skins back in oven and broil for another 2-3 minutes or until the skins brown. (Use less or more broil time if needed!) Set baking sheet aside.
  • Add all the cheesy mash ingredients to the scooped potato flesh bowl. Mash and fold until rich, thick, and creamy. Add the splash of almond milk to help loosen the mash.
  • Next, fill the potato skins with the mash. About 2 Tbsp per skin. Add the cheese shreds and place the filled and cheesed-up skins back in the oven. Broil for 2-4 minutes or until the cheese melts and starts to bubble.
  • During all these broiling sessions, you can be prepping your veggies and sautéing your mushrooms. Arrange all these topping on a platter for easy potato skin “decorating.” Top those skins.

 

#4: Vegan Jalapeño Poppers

jalapeno-poppers

There are less than 10 ingredients and this only takes 30 minutes to make! These will add a fiery kick to your Super Bowl party. Thanks Minimalist Baker for the recipe!

Ingredients:

  • 3/4 cup raw cashews, soaked for 4-6 hours (or overnight), then drained
  • 1/2 white or yellow onion, diced
  • 2 cloves garlic, minced
  • 2 Tbsp. nutritional yeast
  • 1 tsp. cumin
  • 3/4 cup veggie stock
  • 1 4-ounce can green chilies (optional)
  • 10 jalapeños, halved and seeds/stem removed
  • Olive oil to taste

 

Directions:

  • Preheat oven to 400 degrees and prep your jalapeños, splitting in half and removing the tops, then spritzing or brushing them with a bit of olive oil. Place in rows facing up
  • To a small saucepan over medium heat, add the onion and garlic with a bit of olive oil and cook until just softened and fragrant – about 5 minutes. Set aside.
  • Add soaked cashews, garlic, onion, nutritional yeast, cumin, veggie stock, and green chilies to a blender and blend until creamy and smooth.
  • Spoon the cheese mixture into the jalapeños, generously filling. You’ll have leftovers, which you can reserve for nachos or dip. Bake for 15 minutes or until the jalapeños are soft and the cheese has deepened in color. Place the pan on the top rack and broil for the last minute or two for an even more intense color/flavor.
  • Serve immediately and enjoy!

 

#5: Vegan 7 Layer Dip

vegan-7-layer-dip

Take your Super Bowl party to the next level with this fiesta bowl. Each bite is like a party in your mouth. Thanks Namely Marly for posting this.

Ingredients:

  • 1 package veggie meat crumbles
  • 1 tablespoon olive oil
  • 2-3 tablespoons from homemade or packaged taco seasoning
  • 1 14oz. can organic black beans (rinsed and drained)
  • ½ cup salsa
  • 1 package vegan cheddar cheese
  • 1 8oz. container soy sour cream
  • 1 c guacamole (use our recipe at the top of this page)
  • 1 c salsa (recipe here)
  • 25 oz. can black olives, chopped
  • ½ c tomatoes, chopped
  • ½ c green onions, chopped
  • Tortilla chips for dipping

 

Directions:

  • In a large skillet, brown soy crumbles in olive oil. Add the taco seasoning. Set aside to cool to room temperature.
  • Place the beans in a blender or food processor with 1/2 cup of the salsa. Blend until the beans are the consistency of refried beans.

Layer the following in a serving dish:

  • Spread the beans into the bottom of serving tray that is about 1 1/2 inches deep.
  • Sprinkle 2 cups of shredded soy cheese on top of beans.
  • Sprinkle taco-flavored soy crumbles on top of cheese.
  • Spread sour cream very slowly on top of soy crumbles.
  • Spread guacamole on top of sour cream.
  • Pour salsa over guacamole and spread evenly.
  • Sprinkle remaining shredded cheese.
  • Sprinkle black olives
  • That completes your seven layers, but it’s not “really” complete until you garnish it with a sprinkling of chopped tomatoes and green onions.

2017-02-02T18:04:18+00:00

Related Questions

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

  • Click here to view in a new window

    Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?

    A:

    We have a couple of articles you might be interested in.

    Articles
    Dietary Choices
    Dherbs.Com Position on Soy Products

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    Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.

    A:

    Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    The Mental Science Manual

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    Q: I've been a vegan for 2 years now. I've done the FBD 3 times in these two years, but my urine is still yellow. The only time it is clear is immediately after I drink water (reverse osmosis water). If I miss a day of drinking water, my urine goes back to being dark yellow. Does this mean that my body is still very toxic? Also, is it normal to release urine 5 to 15 minutes after drinking liquids? I would think that water would need to stay in the body for awhile for proper hydration and cleansing.

    A:

    From what you wrote I would suggest you start drinking alkaline water (purchase an alkaline water machine, you can find various brands in our e-book "Alternative Diet and Lifestyle Manual"). If you are urinating within 10-15 minutes of drinking water you are not absorbing the water, and thus you require micro-clustered water which an alkaline (and ionizing) water machine does. I also highly recommend consumption of our Kidneys-Bladder formula (3 capsules per day).

    Product Links:
    Alternative Diet and Lifestyle Manual
    Kidneys-Bladder and Adrenal

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: Hetep, I've been a vegetarian for about two year's now, have not consume any meat since, but recently I begin eating shrimp, I don't drink milk, eat cheese, fish. I want to be like a vegan but, is it an issue with me eating the shrimp, and another thing I smoke weed heavy, is the smoking affecting my vegetarian diet.

    A:

    YES!!!!!!!!!!

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: Peace. First off I would like to say that I am in love with your site. I started my children on a vegan diet last year, but they're lacking a very large amount of nutritional needs, including myself. I saw yours children's multivitamins, will it be strong enough to get my children back on a healthy tract? They're age 2,4,and 5. One more question. I ordered the full body cleanse. I also have an issue with my skin. I have cysts all over my body covering some of my hair particles and when they come to a head, besides the pain, its full of puss n there's a large amount of baby fine hairs that come out with it. I've been suffering with this since I was 14 yrs old. Can you help my situations?

    A: A vegan diet provides all the nutrients one needs. Be sure that you're all consuming a good amount of fruits and vegetables, as these foods predominately provide all the nutrients that the body needs. You can give the children the multivitamin to help boost their immune system. We recommend doing the Full Body Cleanse first, followed by the 10 Day Blood Cleanse. Severe skin issues are related to a problem within the blood, cleansing it is best. Continuing with the Blood and Lymphatic formula is also ideal. Please take time to read the following article: Skin Disorder = Blood Disorder -http://www.dherbs.com/articles/skin-disorder-252.html Product Links: Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html 10 Day Blood Cleanse -http://dherbs.com/store/10-day-supreme-blood-cleanse-p-448.html Blood & Lymphatic Formula -http://www.dherbs.com/store/blood-lymphatic-formula-p-9.html

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    Q: I am a medium brown colored black male, age 41. I am conscious about what I eat. However, I am experience spotty scalp discolorations on my head scalp and neck area. There are like an almost white color. Dermatologists can't help it. It just comes and goes. I can not figure out what it is? I don’t drink sodas, fried foods, I am big on fruits, vegetables, salads, and I take omega 3fish oil, vitamin E. I wear my hair cut low bald style and would like to know what can return my skin color back to an even tone. Please HELP. I urgently want to remedy this problem.

    A:

    ANY SKIN PROBLEM IS A BLOOD PROBLEM. WORK ON CLEANSING YOUR BLOOD AND MAKING SURE YOUR BODY GETS THE ESSENTIAL NUTRIENTS IT REQUIRES.

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    Q: I am writing you to see if you have any information and remedies for hemorrhoids. I am a Black African male in my 40's. I have changed my diet for the last 3 yrs., no meat, fish, cheese, milk, no dairy, no alcohol, no bread, greatly decreased sugar and salt. I exercise 45 minutes a day, 5 days a week, drink at least 6 glasses of water a day and take lots of vitamin c and a multivitamin but I still have not been able to get rid of the hemorrhoids. Also the hemorrhoids only come out when I have a bowel movement. I have bowel movements twice a day. Also, I have been taking horse chestnut tincture. Is there anything that you know of that might help me to get rid of them. Your help in this matter would be greatly appreciated. Truthfully, thank you very much.

    A:

    Try our 10-Day Supreme Colon Cleanser. After the cleanse, take 3 capsules of Hemorrhoid Buster 2-3 times daily. Drink 1 cup of Aloe Vera juice daily.

    Have your read our article of "Hemorrhoids" on our site?

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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

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    Q: If I take your Vegan Protein Powder Mix, what effect will that have on a drug test?

    A:

    The Vegan Protein Powder will have no effect on a drug test.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?

    A:

    Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.

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    Q: Is necessary to continue food combining after completing FULL BODY DETOX in 20 Days? For example can you consume sweet fruit with sub acid & acid fruit also starches and vegetable (beans) proteins together? I learned in Nutrition that starches (rice) and beans are complete protein when combined together that our body needs. Are you at risk for protein deficiency if consuming vegan diet?

    A:

    IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.

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    Q: I am suffering from severe yeast infections since past several months, have taken acidophilus, grapeseed extract, garlic, etc. The condition has become very itchy, burning sensation while urinate, massive white clotty discharge. Also suffer from an ovarian cyst and bartholins cyst on outside of vagina. Just confirmed my pregnancy yesterday. Please advise me on what I should do. I have been a vegan for 5 years, no dairy; do consume soy. Also, would Kundalini yoga be beneficial or harmful for me throughout my pregnancy? What should be the proper daily diet? how often I should eat? how herbs should be taken? Whatever advice you have helpful, I am ever so thankful and humble. Peace, love and light.

    A:

    Try our CANDIDA BUSTER (3 capsules three times daily), SUGAR BUSTER (3 caps daily), and YONI FORMULA (3 caps daily). Bathe in hot water, sea salt, and 1 cup hydrogen peroxide (daily). Yes, yoga is great for pregnancy. Don't get off into Kundalini yoga, but PRE-NATAL YOGA! Avoid all sugars (except for Stevia) including fruit sugar until the situation is under control. Read our article â€PRE-NATAL HEALTHâ€! It has great information for you. It is located on our site under "Articles."

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    Q: I am currently on the Full Body Detox. It's my 4th or 5th time & I love the results each time. My question is: I was told that it is okay to eat black beans while on the Full Body Detox, but only black beans. Although I love black beans, & would love to be able to eat them while detoxing, I wouldn't want to interfere with the detox or defeat the purpose. I look forward to you response. It sounds too good to be true...but if it is, why only black beans?

    A:

    You are misinformed on the black beans or any beans for that matter, Beloved. Beans should be avoided during the Full Body Detox unless eaten SPROUTED. Sprouted beans are the only exception because they are not cooked!

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    Q: Question, I'm vegan/vegetarian 27 male (black)...I'm having symptoms of the Flu: cold chills, like sinus headache, lost of appetite, shoulder pain!...I've been dealing wit' this now for 3 days; the worst is over, no more cold chills & just got my appetite back today and no more body pain; but I still have a slight headache, I can move my eyes around a bit more. In the future what way can I safeguard my internal against such sicknesses?

    A:

    DHERBS: BATH IN HOT WATER, 1 BOX OF SEA SALT DAILY! FOR HEADACHES, TAKE DHERBS HEADACHE & PAIN FORMULA AND HEADACHE TEA. PERFORM AN ENEMA. RAINFOREST TONIC AND IMMUNE SUPPORT IS A GREAT FORMULA THAT GUARDS THE IMMUNE SYSTEM.

    And I have a 4yr. daughter after being sick what type of accentual oils are good for cleaning & killing germs after this sickness is over?

    DHERBS: ESSENTIAL OILS OF TEA TREE, NIAOULI, RAVENSARE, MANUKA, CAJEPUT, EUCALYPTUS, AND LEMON.

    What are some other effective natural herbs that r affective in curing these symptoms? (beside the ones listed down below)

    DHERBS: ECHINACEA, GOLDENSEAL, CAT'S CLAW, PAU D' ARCO, GINSENG, ELDERBERRY, AND ASTRAGALUS

    I've been fighting these symptoms with Lemon Juice ginger Echinacea (combination) Lemon Water (spring), Green tea & today just got a bit of my appetite back: vegetarian chili w/garlic. I've been burning Tea oil & lemon grass; don't ask why those just gave me the most comfort.

    DHERBS: ALWAYS DO WHAT WORKS, BELOVED!

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    Q: What is the best way for a Vegan to get vit? B 12? What do you think about essential oils? Have you heard of the Young Living brand? I work with a woman who says she has eczema, but it is deep purple and very painful. I have never seen anything like it, but her doctors want to try chemo to get rid of it. Doctors are so brilliant. Why do so many people go to get punished by them?

    A:

    FOR B12, EAT PLENTY OF GREEN VEGETABLES OR TAKE VITAMIN B 12. I HAVE HEARD OF YOUNG LIVING BRAND. ESSENTIAL OLIS ARE ESSENTIAL OILS. YOUNG LIVING IS JUST A BRAND. THE OILS ARE THE SAME. YL OFFERS GOOD OILS. I ENDORSE THEM! GOOD GOD ALMIGHTY! CHEMOTHERAPY FOR ECZEMA? PLEASE TELL ME YOUR FRIEND HAS BRAINS AND KNOWS NOT TO FALL FOR THIS. PLEASE HAVE HER READ MY ARTICLE ON â€ECZEMAâ€. I STAY AWAY FROM DOCTORS AT ALL COSTS!