The 4 Hormones That Are Making You Binge Eat At Night

snacking-at-night

Do you find yourself tip-toeing through the house at night to sneakily get a snack, even though you’ve already had dinner? Binge eating at night can lead to rapid weight gain because the body can’t burn those calories that are consumed so close to bedtime. Your body actually stores these calories as fat! In these situations, it is best address the cause, which is often an imbalance of powerful hormones.

 

The best way to keep those cravings in check is to understand the hormones that cause them. These appetite or hunger hormones usually make us reach for things that are sugary, salty, or unhealthy. They never encourage you to make healthy decisions. So let’s meet these hormones.

 

Leptin:

This hormone tells your brain that you are full. Unfortunately, it doesn’t do that if you eat a lot of processed foods, sugar, and flour.

 

Ghrelin:

Produced in your stomach, this “hunger” hormone helps keep your appetite in check. It basically lets you know that you should eat when you are hungry. If you are sleep-deprived, it may not do the job that it is supposed to do.

 

Insulin:

The body produces insulin to help process sugar. If you eat too much sugar then insulin levels can spike and ultimately crash. This can affect your overall energy levels.

 

Peptide YY:

This hormone is produced in your intestines and tells your body that it is full, or that you’ve had enough to eat, i.e. that you don’t need any more food. If you don’t get enough sleep, then you may just keep on eating.

 

The best way to keep these hormones in check is to eat regular meals. Try not to skip breakfast by making a smoothie. Include high quality fats like nuts & seeds, avocados, coconut, and olive oil, and avoid sugary drinks (there are plenty of these at coffee shops during the holidays). Try to get at least 7-8 hours of sleep every night and make relaxation a priority. This can be hard during the holidays, but try a few yoga poses or breathing exercises to de-stress your days.

 

Source: https://health.clevelandclinic.org/2016/10/binges-blame-the-4-hormones-of-the-apocalypse-infographic/?utm_campaign=cc+pins&utm_medium=social&utm_source=pinterest&utm_content=161028+binges+hormones&dynid=pinterest-_-cc+pins-_-social-_-social-_-161028+binges+hormones

2016-11-30T12:18:48+00:00

Related Questions

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    Q: A friend of mine took her 7 year old daughter to the doctor because she had noticed something rare in her underwear. The doctor informed my friend that her daughter was starting her period. The doctor prescribed her hormones but to really think about it before she started her daughter on the hormones. I suggested to my friend that she shouldn't do it. Which is why I decided to check out this site. I know that now in days a lot of our food is contaminated with hormones. Could that be a reason why her daughter is starting her period at such a young age? Any type of inforamtion would be grately appreciated. 

    A:

    We would recommend for her daughter to drink the Female Health Tea, a cup a day. Nature is taking its course and all you can do now is to get in tune with it.

    Poor diet may be the reason why she is going through puberty at such a young age. It's probably too late to try and stop her period but it is never too late to start eating healthy. She needs to stay away from animal products and processed foods. Her diet should consist of mostly fruits and veggatables.

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    Q: Hello, I want to know which herb is better for balancing hormones, maca root or the chaste tree berry? I have a high testosterone level (extreme hirsutism) and low estrogen level. Thank you!

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    Both are good but I'd choose Chaste Tree Berry

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    Q: I just have a quick question for you what can I take to normalize my hormones, you see I'm trying to get pregnant but my doctor told me my hormones are out of control.

    A:

    I recommend the following in this order: FULL BODY DETOX, TOTAL WOMAN CLEANSE, FERTILITY CLEANSE After these cleanses or whichever ones you try, for daily maintenance drink FEMALE HEALTH TEA, take FEMALE HORMONAL FORMULA, and BUNNY RABBIT. Please read through some of our articles too! Great information!

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    Try MOON CYCLE, FEMALE HORMONAL FORMULA, and FEMALE HEALTH TEA.

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    Q: I just purchased the Pancreas Kit for children, for my 4 year old who was diagnosed with type one diabetes. I have been feeding her a raw diet of just vegetables. The diet includes no dairy, no grains, and fruit for a week. I also started the Pancreas kit last week too. I was wondering if there is any reason why her blood sugar levels would go up? All she is eating is veggies, and her sugar levels are at 300 most of the time. Even if she doesn't eat anything, it still goes up to 300. I also know it says you cannot tell us not to give, or not to give her insulin, or not. I am still currently giving it to her. Does the pancreas kit work just as well if the are receiving insulin or not? Or does it hinder the process?. I would really appreciate other advise you would offer. Thanks so much!

    A:

    Drugs and herbs don't mix! They cancel each other out. The blood sugar will go up and down due to the body attempting to regulate, and normalize the blood sugar levels. Perfectly normal! It's called "healing crisis. Whatever you guys choose to do, simply keep monitoring the person. Ask the person how he/she feels (very important).

    Article:
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    The ACTIVATED CHARCOALis not causing the problem. You associated it with the problem. But you don't have to take the charcoal.

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    Q: Do you have an herb similiar to the drug Sensipar, which is for parathyroid hormones?

    A:

    DHERBS.COM has a Thyroid Formula, that provides a full spectrum of toning, nourishing, cleansing and balancing herbs that fully support the thyroid to function at its optimum capacity. If you haven't already, I highly recommend that you also check out the DHERBS.COM free informational article titled "Thyroid Gland." This provides a wealth of information about the functions of the thyroid. Also, includes what natural ways you can take care of your thyroid gland, so that it can do its job, producing the hormone necessary for many important functions in the body.

    Article:
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    Product Links:
    Thyroid Formula

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    Look for a natural progesterone cream at a good health food store like Whole Foods Market. You could also take 3 capsules of Wild Yam Root daily.

    Product Links:
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    Q: Please advise if any of the herbs can stop the rapid appearance of moles on my body. I have moles on my chest, breast, side, neck, face, lower abdomen and they continue to spread more in the last year - I am also menopausal and wonder if it has to do with hormones. Thanks for your advice.

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    Moles deal with the skin so I would suggest you read our article "SKIN DISORDER = BLOOD DISORDER" in our articles section

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: I have been experiencing very trying health issues for many years (over 25 years). The trouble began when my gall bladder was removed 26 years ago. I had mood swings, lack of energy, and severe diarrhea. Approximately 13 years ago I had an additional surgery for an umbilical hernia. Due to pre-op tests, my physician diagnosed me with thyroid disease and placed me on synthroid. This medication dramatically improved the digestive issues I had experienced for many years. I had very loose bowels when menstruating and when I was ill. I am overweight and have dealt with weight issues all my life. Three years ago I had a scare where I thought I experienced a heart attack. I spent three days in the hospital and learned of many health risks. My triglycerides were extremely high along with my sugar being borderline. I have been tested for diabetes on a number of occasions in my life but never show to be. There are numerous cases of diabetes in my family. My mother and one sister are insulin dependent and one other sister is on some form of pill medication for diabetes. At that time, I gave up sugar and began a regime at the gym. The have not eaten any sweets other than what I get in a little ketchup occasionally or some other kind of sauce that may contain some sugar. I have gone to the gym with minimal results in losing weight. I had a total hysterectomy six weeks ago. My regular GP has been on vacation and I've been dealing with one of her associates. This dr. sent me in for glucose tolerance and she has since diagnosed me as Type II Diabetic. She put me on a medication called "Metformin" and has me taking a 500 mg pill twice daily. I have only been on this medication for three days. I have been very careful to eat only what they say I can. I am experiencing the same issues as before with the diarrhea. Last night I was up all night with this and it is like water coming out of me. I am unable to find a physician who understands that I want to lose the weight, but cannot when I'm constantly dehydrated and feeling lethargic. When I have this constant problem, I am not able to do what I need to do for my overall health. Sorry to be so wordy but I wanted to explain the full extent of what I am experiencing. My friend told me to get on this website and explain my issues. He feels that you may be able to guide me in the direction of a natural product or products that can help me to have normal bowel movements and therefore begin doing the physical exercise that is needed for me to reduce my chances of becoming an insulin dependent diabetic.

    A:

    I WOULD LIKE FOR YOU TO FIRST TRY THE FULL BODY DETOX (TAKING THINGS ONE DAY AT A TIME). AFTER THIS CLEANSE, I WOULD LIKE FOR YOU TO PERFORM THE PANCREAS CLEANSE AND REGIMEN . LET'S TAKE THIS SLOWLY AND GET YOU BACK TO OPTIMAL HEALTH AND WELL-BEING. FIRST THINGS FIRST, OKAY? ALSO, PLEASE CONSIDER A CONSULTATION AS THERE'S ONLY SO MUCH TIME I CAN GIVE TO RESPONDING VIA E-MAIL DUE TO ALL THE E-MAILS WE GET DAILY.YOU CAN HEAL. JUST CONCENTRATE ON HEALING, NOT DIABETES. LET'S START HERE, OKAY?

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    Q: I am writing to you because I recently had my blood checked for hormone levels, it turns out I am producing more of some male hormone in large amounts. I think its called the DHAEs, in any case the endocrine specialist says it could be cysts on my ovaries or a tumor in my adrenals that is making my count 163 where a normal woman produces this hormone at a 79 count, of course I am not claiming any tumors, and I asked her to send me back to the lab to "retake" a sample...before I go back, I would like to try regulate the glandular function with your help and see if the results differ.

    A:

    HMMM, DHAE OR DE-HYDRO EPI-ANDROSTERONE IT'S CALLED AND IS SOMEWHAT UNIQUE BECAUSE THE HORMONE "ANDROSTERONE" IS UNISEXUAL AND BOTH SEXES OR GENDERS PRODUCE IT BUT IT'S REALLY A FEMALE HORMONE BUT HAS BEEN GIVEN OR ATTRIBUTED TO MALES TO BALANCE WOMEN HAVING 2 HORMONES: PROGESTERONE AND ESTROGEN, AND SO NOW MALES HAVE TESTOSTERONE AND ANDROSTERONE. WELL, CLEARLY A HORMONAL IMBALANCE AND DENOTES A DEFICIENCY WITH THE ENDOCRINE SYSTEM. RARELY, I WOULD AGREE WITH THE ENDOCRINOLOGIST IN THIS CASE BECAUSE DHAE IS PRODUCED IN AND SECRETED BY THE ADRENAL GLANDS. BUT YOU SEE, WHETHER OVARIES OR ADRENALS, YOU ARE DEALING WITH "GLANDS" AND IT STILL POINTS TO THE HORMONAL OR ENDOCRINE SYSTEM SO FOR SURE WE KNOW THE PROBLEM IS HERE WITH THIS BODILY SYSTEM (ENDOCRINE OR HORMONAL). FOR SURE ... I MOST DEFINITELY UNDERSTAND. WITHOUT A DOUBT I AM SUGGESTING THE TOTAL WOMAN CLEANSE AND THE ADRENALIZER FORMULA (REMOVE ONE OF THE FORMULAS FROM THE TOTAL WOMAN CLEANSE THAT YOU FEEL YOU DON'T NEED AND SUPPLEMENT WITH ADRENALIZER FORMULA.)

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    Q: My girlfriend is doing a 10-DAY SUPREME COLON CLEANSE and the FULL BODY DETOX. The papers that came with it stated that cleansing the body will reduce excess hormones in the body. She has the birth control that is implanted in the upper arm and regularly supplies her body with extra progestin. Will doing the cleanse make this form of birth control less effective?

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    Yes, the detox will make the birth control less effective as herbs are programmed to counteract toxins and poisons and the birth control is pure poison!

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    Q: Lately I have found myself taking cleansing herbs like Alfalfa, at night, is that Ok, or should I take the Alfalfa in the day. The reason why I take cleansing herbs in the night before I sleep, is because I thought that I would not be eating food, and I would be sleeping, so those 2 activities, I presume are cleansing. Can I take the FIBRIOD BUSTER at night, because they are cleansing herbs. I take the iron phosphate in the day.

    A:

    You're doing just fine, Beloved, with your regimen!

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    Q: I have been experiencing diabetes for 14 years, using insulin twice daily along with another diabetes control pill (januvia). This has all been to no avail as I continue to suffer from the disease along with hypertension. As someone who has practiced spiritual principles for many, many years, I feel that I am pretty much in tune with my True Spirit. However, I realize that my eating habits and the use of medications are aiding in the continuance of the seeming illness. I would love to try your product but I have for many years suffered from a lost of control of appetite. The only program that has ever really helped to decrease my appetite was Atkins diet, which is near impossible to stay with. I lost weight and the sugars decreased. However, I was not able to continue eating only meats and virtually no fruit or veggies and therefore gained all the weight back. I even has a lap band inserted, which did nothing for the decrease of my appetite and I consequently found foods to eat which would go through the band. Please help!!

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    Your situation is psychological and emotional in nature. Our Pancreas kit will greatly assist you (physically) in healing from diabetes. Please read our "Diabetes" article to better understand this insidious disease. You have work to do within, Beloved!

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    Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha

    A:

    Hi, thanks for the question.

    Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
    energy to properly function. I understand crazy schedules but they will not get you the results you desire. I would focus on trying to find a more balanced or healthier schedule before adding the stress of losing weight to an already overworked body.

    Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
    nutritional stress. To learn more about how a healthy vegan diet can help you reach your goals please consider the following eBooks found at Dherbs.com.

    "Go Vegan the Healthy way" or
    "Lose weight the healthy way"

    As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
    "fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

    www.theveganeffect.com

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    Q: I would like to know if any of your supplements would help me with these brown blotches on my face, I have had them since the birth of our daughter 8 yrs ago, I have olive colored skin and skin bleaches don't even touch them. Also I have a fibroid tumor in my uterus that is from too many hormones. I saw that you carry a product for the fibroid tumors; I just need to know how long? or how many bottles? Would I need to buy in order to get rid of it?

    A:

    DON'T LOOK TO A PRODUCT TO SOLVE YOUR PROBLEM, ONLY TO HELP YOU. HEALING IS WHOLISTIC AND YOU MUST TAKE WHOLISTIC MEASURES TO HEAL. YOU MUST CHANGE YOUR DIET, LIFESTYLE, ATTITUDE, THOUGHT PROCESS, ETC. DETOXIFYING THE BODY IS THE KEY! PERFORM THE FULL BODY DETOX FOR 3-WEEKS. START HERE. KNOW THAT ANY SKIN DISEASE IS A BLOOD DISEASE, SO CONCENTRATE ON CLEANSING YOUR BLOOD (EVEN AFTER DETOXING). I DON'T KNOW HOW MANY BOTTLES YOU WILL NEED TO GET RID OF YOUR PROBLEM (NATURE DOESN'T WORK LIKE THIS), JUST KEEP PERFORMING THE CLEANSE AND MONITORING YOUR PROGRESS. DETOX AS MUCH AS YOU CAN TOLERATE (PERHAPS EVERY 2 MONTHS). INCORPORATE HERBS INTO YOUR DIET AFTER YOU FINISH DETOXING (I.E. BLOOD AND LYMPHATIC FORMULA , VITAMIN C, ELECTRIC GREENS CELL FOOD). PLEASE READ AS MANY OF OUR FREE ARTICLES AS POSSIBLE

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    Q: Hi Dherbs. I'm pregnant. I've been slacking off with my diet for years now, eating just about every bad thing but pork. I had gestational diabetes with my last pregnancy. Now I may have it again with my current pregnancy at 4 months. They're going to give me the 3 hr test and I know they'll try to make me take insulin. I really don't want to shoot myself with needles. It wasn't a pleasant experience last time. Anyway to make a long story short, I wanted to know if the following would be good products to work on the situation: FULL BODY DETOX SUGAR BUSTER TEA PANCREAS FORMULA Would any of these pose a problem or interact poorly with my baby? Do you suggest any other effective formula of yours to improve my glucose uptake and general health during this pregnancy?

    A:

    I highly suggest the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE for pregnant women. This cleanse will help to address all your needs and all health concerns. You can perform it as much as you like too! It provides great nutrition for mother and developing child.

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    Q: My youngest son had a very bright green stool last night and I saw that it means acidic foods that he has eaten... I am kind of just getting the hang of this eating right and haven't been hard on the kids with it... what I want to know is what am I supposed to feed a two year old that won't hurt him? I want him to be healthy.

    A:

    Feed him food: fruits, vegetables, seeds, nuts, and some grains! Try vegan food options. You can find many entrees at Whole Foods Market!

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    Q: Is it safe to take herbal sleep remedies (valerian night for example), every night? Or should they only be taken occasionally?

    A:

    Herbal remedies are completely safe for daily use.