Getting older is part of life. People know that and they still freak out at the sight of a gray hair or wrinkles. Although you don’t possess the power to turn back the hands of time, you do have access to an array of supplements that may prevent premature aging. In fact, some vitamins and minerals have impressive anti-aging properties.
Extending the human life and slowing the aging process are two topics of scientific interest. The more research that scientists conduct, the more they learn about foods, substances, or compounds that exhibit anti-aging properties. In order to prevent premature aging, you have to know why signs of aging happen. One of the primary causes of aging is the accumulation of cellular damage as the result of reactive molecules and shortening of telomere. These molecules are known as free radicals and telomere are structures located at the end of chromosomes, and they play an integral role in cellular division.
As you age, the immune system also becomes less active, which decreases your risk fo fight against age-related disease. In addition to fighting premature signs of aging, the vitamins and minerals in this article may also enhance immune function. This can help defend the body against free radicals and oxidation. Continue reading to learn more.
Coenzyme Q10 (CoQ10) is an antioxidant that works to promote collagen production. The body naturally produces it and it helps to protect against cellular damage and contributes to energy production. According to research studies, CoQ10 levels drop as you age, so supplementing with it may reduce premature signs of aging. In fact, one study found that older adults who supplemented with CoQ10 and selenium improved overall quality of life. They also improved mental performance and slowed the deterioration of physical performance.
Curcumin is the active compound in turmeric that exhibits powerful anti-inflammatory properties. Many studies found that it also possesses anti-aging properties, which researchers attribute to the antioxidant potential. Curcumin works to activate certain proteins, including AMP-activated protein kinase (AMPK) and sirtuins. In doing so, curcumin may help promote longevity. Additionally, curcumin may postpone age-related disease and fight general age-related symptoms. You can either take curcumin supplements or increase your intake of turmeric.
Selenium is a trace mineral that works to prevent vitamin E deficiency. In small doses, selenium is extremely beneficial to the overall health of your skin because it can neutralize free radicals. These can induce cell damage and increase signs of aging, including wrinkles and dark spots. You have to be careful with selenium supplements, though, as you should not exceed 100-200 micrograms (mcg) per day. Additionally, long-term selenium supplementation may increase the risk of type 2 diabetes, but research is necessary on this matter.
Some dermatologists refer to collagen as the fountain of youth, in regards to how it improves the appearance of your skin. It’s an essential component of the skin’s structure, and it lessens as you age. The decrease in collagen increases the presence of wrinkles. Some research found that collagen may help ward off premature signs of aging, including dry skin and wrinkles. One study found that supplementing with 2.5 grams of collagen, including other supplements like biotin, helped improve skin hydration and elasticity. Supplementing with collagen may not prevent aging, but it can prevent additional loss of collagen, which influences the appearance of skin.
Epigallocatechin gallate (EGCG) is a polyphenol compound that is well-known for its existence in green tea. Not only does it reduce the risk of certain cancers and heart disease, but it also helps protect against age-related disease. Researchers found that EGCG exhibits an ability to promote longevity as well. Some researchers believe that the ability to restore mitochondrial function in cells is a primary reason why it slows the signs of aging. EGCG also acts on pathways involved with aging, including the AMPK signaling pathway. Finally, EGCG induces autophagy, the bodily process of getting rid of damaged cellular material.