The Best Winter Fruits & Veggies You Should Be Eating

winter-farmers-market

Winter is a time for curling up by the fire with warm cup of herbal tea. As the fire crackles and you look out at the falling snow through your frosted window, provided you live in a place that’s cold. Not everyone has that winter experience, but everyone does get to experience some incredible winter produce options. That’s why we’ve compiled a list of the best fruits and vegetables you should be eating this winter.

 

#1: Cabbage

Cabbage is one of the best foods for naturally lowering cholesterol. It is one of our winter favorites because it is loaded with antioxidants, vitamins, minerals, fiber, and anti-carcinogenic compounds. It is affordable and very versatile. You can sauté it, eat is raw in a coleslaw, or cook it in soups.

 

#2: Brussels Sprouts

These guys are not-so-distant cousins to cabbage. They even look like mini cabbages! Some people aren’t fond of Brussels sprouts, but they obviously haven’t tried roasting them with olive oil, garlic, chopped onions, sea salt, and black peppers. Brussels sprouts are high in antioxidants, which help fight free radicals in the body.

 

#3: Beets

Beets are the ultimate detox food because they help cleanse the liver. These vibrant red root vegetables are loaded with antioxidants and rich in vitamins A, B, C, and potassium and folate. Beets are rich in natural sugars, so they are great for people looking to cut down their sugar intake.

 

#4: Sweet Potatoes

Sweet potatoes are the staple spud for the holiday season. They are incredibly versatile and are rich in fiber, vitamins, and beta-carotene. Since they are relatively low on the glycemic index, they help you feel full without actually making you sluggish.

 

#5: Citrus Fruit

Citrus can add brightness to these short, dark winter days. Citrus fruit like lemons, tangerines, orange varieties, grapefruit, and limes have their shining moment during the winter months so get them while you can. Because they are rich in vitamin C and flavonoids, they can help lower a person’s risk of diabetes, gingivitis, cataracts, Crohn’s disease, and Parkinson’s disease.

 

#6: Parsnips

While these may look like white carrots, they are most definitely not. Parsnips are root vegetables that taste like a cross between a carrot and a radish, which makes them great for stews, soups, or roasting. They are rich in potassium, vitamin C, folate, and fiber.

 

#7: Winter Squash

To round out the list, we have the collection of winter squash. Since there are so many colors and varieties to choose from, where do you start? You can’t go wrong with butternut or spaghetti squash, and kabocha and golden squash are loaded with carotenoids, vitamin A, and potassium. We like these roasted, but you can incorporate them into many recipes.

 

Source: http://greatist.com/health/seasonal-winter-produce-guide

2016-12-13T17:37:48+00:00

Related Questions

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    Q: I have Seborrhea Dermatitis and it flares up bad during the fall and winter months. My scalp becomes very dry, flaky, and itchy and my hair breaks off. What do you suggest? I did the FULL BODY DETOX in May and have been taking your multi-vitamins since then. I'm considering taking the hair, skin, and nails formula. If I do, shall I discontinue taking the vitamins? Additionally, the only other supplement I take is your herbal contraceptive; I'm not on any prescription medication.

    A:

    I recommend you take: HAIR SKIN NAILS FORMULA, MSM SULFUR, and use HAIR OIL. You may discontinue to the multi-vitamins if you like. You must change your diet, Beloved! hair requires nutrition! Start eating more fruits and vegetables!

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    Q: On WebMD there is information stating that high fiber foods such as raw fruits, and vegetables can irritate or flare up Crohn's disease. But, your article on Chron's disease says to switch to a vegan diet after detoxing. Why would raw fruits and vegetables flare up Chron's disease? Why do your articles suggest to eat raw fruits and veggies when people say it can irritate the disease?

    A:

    We don't subscribe to that. We do our own homework at Dherbs.com. There is no confusion at Dherbs because we use logic, reason, common sense, intuition, wisdom, etc. So we are not confused in regards to food and health.

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: My 4-year-old son has had mucus in his body since he was born probably, definitely due to the way I was eating back then while I was pregnant. Every morning he wakes up with a stuffy nose, summer or winter, and every day he sneezes several times and Every time there is plenty of snot that comes out. He has done the CHILDREN DETOX (liquid extracts) once along with the elixir. What else can I do to get rid of all the mucus in him?

    A:

    Give the child "Mullein Leaf tea" (sweetened with maple syrup and a zest of lemon juice). DAILY!!! The child cannot eat meat or dairy products nor refined grains and starches.

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    Q: I am 27 years old, 5'7", 125 lbs. I'm in good health; I haven't had any major health problems. The only health complaint I have is horrible menstrual cycles. After coming upon your website, I've decided to make major dietary changes. I've also decided to do the TOTAL WOMAN CLEANSE, and I've also ordered the maintenance herbs you've suggested for after the cleanse. I'd like to begin doing the TOTAL WOMAN CLEANSE and the FULL BODY DETOX regularly according to the seasons. I didn't order both at the same time due to financial reasons. My plan is to do the total woman cleanse at the start of fall...the full body detox at the start of winter...then again the woman's cleanse at the start of spring...and the FULL BODY DETOX at the start of summer. Is this a good plan? Or is there a more beneficial way for me to get the results I want?

    A:

    It's a great plan and you'll love these cleanses and your body will thank you (and you can kiss those menstrual problems away as well). Thank you for your interest in Dherbs.Com!

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    Q: Joe was 14 when a fever blister escalated to an acidic, thrush, bacterial order in the mouth. After 3 days his doctor admitted him to the hospital. They tried everything even shutting his immune system down. He was there for 2 weeks, but this problem reoccurred more often in the winter of Baton Rouge, La. We are from LA, CA maybe it's the difference in climates and I believe he should detox gently with a good ph balance. What do you think?

    A:

    I suggest you start using our ORAL ANTISEPTIC SPRAY and give the CHILDREN'S DETOX a try! It is stupid of doctors to shut the immune system down. Give these formulas a try (plus GOLDENSEAL & ECHINACEA EXTRACT) and watch the results!

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    Q: I am retaining water my feet and hands swell when stressed. I am hot and sweaty even during the winter. This sometimes causes my vagina to sweat and smell what can I do? I was recently diagnosed with HPV and had a really bad staph infection last march requiring surgery. Please help.

    A:

    First of all, EDUCATE yourself! Learn what caused the diseases in the first place! Each article will let you know what you need to (which is always detoxing w/ the FULL BODY DETOX). â€VAGINAL ODORS AND DISCHARGE†â€STAPH INFECTION†â€HUMAN PAPILLOMA VIRUS (HPV)â€

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    Q: My daughter is now 6 years old and at the age of 1 was diagnosed with asthma. She was on albuterol and predisone for 4 years off and on and only taking the medicine when her asthma flared up. While she was on this medicine I noticed that she had lack of an appetite. I started giving her organic milk and keeping her tightly clothed in the winter and by the time she was 4.5 years I got it under control that she didn't have an attack for a year. During that year I noticed that she eats. She constantly wants to eat, and her stomach is getting bigger even though she is highly active. I'm pretty sure the medicine had something to do with this. She recently had a slight attack 3 months ago, and I've been looking all over the place for something natural to give her when she does have asthma attacks instead of giving her that medicine which is poisoning her system. If I gave her a Children's Detox would this help with the bloating of her stomach? What can I give her that is natural and effective to help with the asthma should it occur again?

    A:

    Let the child perform the Children's Detox. Give her pear juice, plum juice, and prune juice periodically. The child sounds constipated. If the stomach is bloated and growing, clearly the child is backed up. Feed the child more fruits and vegetables (as they are loaded with enzymes which help with bowel movements).

    The asthma can be knocked out with the herbs Mullein leaf, Eucalyptus, Lobelia, and Wild Cherry Bark. Give them to the child in tea form. Alternate the teas, switching them up, making sure she drinks all of them. Mullein leaf by far is the best. Asthma is nothing but a mucus condition. Rub essential oil of Eucalyptus on the child's chest before bedtime. First rub on some olive oil, and then apply the essential oil of Eucalyptus. We have a great Respiratory inhaler made with the best essential oils for lung conditions such as asthma.

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    Q: Thank you for always answering my questions. I have about two more. Okay, I'm currently living overseas where I'm limited on raw fresh foods (vegetables and fruits). I want to do the detox but I'm concerned that I won't have everything as far as raw food to be successful. I have access to basics (apples, oranges, bananas, tomatoes, avocados, melons, lettuce, cabbage, bean spouts, carrots, celery, peppers, green beans, peas, bagged nuts,) but nothing exotic by any means. Then I was told to safely eat some of the food in the local economy that we should wash it with a 5% bleach solution (is that safe...and if on the detox I'm thinking that would be a no go). Two questions?Given the mentioned availability of raw foods could I be able to successfully complete the detox (I don't have an issue with eating the same things over and over again) and two what can I do to clean local produce so that its safe for consumption? Apparently part of the issue is that they use human feces to fertilize. Thank you for your time and I look forward to your response

    A:

    Yes, it seems you have enough raw food available to you to complete the cleanse.

    In order to clean local produce, rinse thoroughly with apple cider vinegar to "disinfect" it. If apple cider vinegar is unavailable, just use water.

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    Q: I have been drinking nettles tea as well as parsley juice and a tea made of marshmallow, gravel and hydrangea roots to control my potassium levels. I have noticed that my potassium numbers are less controllable now that I do dialysis once or twice a week. I know they give me a “K-bath" and I suspect that it keeps my potassium higher to discourage me from eating fruits and veggies and to make me feel jittery enough to keep going back. Actually the doctor told me not to juice or eat fruits at all. I will be ordering your FULL BODY DETOX this week, However, I want your input on how to control my potassium.

    A:

    You control your potassium levels by not worrying about it - eating how God intended you to eat. Beloved, just eat NATURAL food (fruits, vegetables, seed, and nuts) and you'll be all right. P.S. - apples and bananas are good sources of potassium!

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    Q: I purchased the Multi vitamins and minerals because I'm trying to go all natural with majority of the products that I use. anyhow, my question is how can this formula provide every essential vitamin that most otc vitamins if the ingredients don't specify which vitamin they represent and its mg or IU (amt per serving).

    A:

    OTC minerals don't provide all 102 minerals even in oxide form let alone organic form. We use plants, various plants, considered nutritive in that they contain a FULL spectrum on nutrients. Full spectrum means encompassing all and because you use different herbs, the nutrients one herb lacks the other contains. Also, Dherbs doesn't deal in RDA levels for nutrients, i.e. mg, grams, etc.

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    Q: My sister has sickle cell anemia and has to deal with her potassium levels being too high. Although she drinks plenty of water all of the time she was just hospitalized for being dehydrated as well as high potassium levels. This is my question; to help her dehydration if she drank water with the added vitamins would that help? and what can she do to control her potassium levels? She does not eat foods with potassium and her levels are still high.

    A:

    YES, IT IS A GOOD IDEA TO DRINK WATER WITH VITAMINS ADDED TO THEM. THE BEST FORM OF VITAMINS AND MINERALS IS KHEMETIAN GOLD. THIS FORMULA WILL ALSO ADDRESS HER POTASSIUM IMBALANCE AS WELL.

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    Q: I have ordered the detox cleanse, and the weight cleanse. Both state to eat a raw diet of veggies and fruit, nuts, nut pastes??, legume sprouts, seeds, plant oils, sea veggies??,and fresh juices. It mentions Vegan Diet. What are my options when it comes to these choices? What do I eat and how often to keep my sugar from dropping, and feeling sick? Usually mid am, and mid afternoon?

    A:

    The best way to balance blood sugar and keep your body in a fat burning zone is to eat low fat and every 3-4 hours. Also high raw and high carb. Here are some options. Just a general outline.

     

    6am 

    Muesli - fruit smoothie-green smoothie

    9am

    2-3 pieces of fruit

    12pm

    Raw wraps-raw pasta-salad with legumes

    3pm

    2-3 peices of fruit

    6pm

    wraps-raw pasta-salad with legumes

    9pm

    Sorbet

     

    I suggest reading "Beauty detox solution" by Snyder, "Crazy Sexy Diet" by Karr, or 80-10-10 by Graham.

     

    I also recommend to check out my health coaching program www.theveganefect.com for more info.

     

    I hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy

    A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.

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    Q: Can you please list the vitamins and minerals in your MULTI-VITAMINS AND MINERALS FORMULA?

    A:

    All 102 minerals, all vitamins, and all B-Vitamins.

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    Q: I am trying to find an all-organic multi-vitamin to replace the vitamin I?m currently taking. Does your multi-vitamins and minerals include Vitamins A, all B's, D, E, K, folic acid, calcium, iron, magnesium, zinc, and potassium? Should any of your other formulas be taking along with it?

    A:

    Our Multi-Vitamins and Minerals includes all the nutrients you named below. You may take this formula with other Dherbs formulas.

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: I have been on your PANCREAS CLEANSE AND REGIMEN for 14 days. I am a type 1 diabetic. In the morning my blood sugar is high-about 150, however, after taking the herbs it stabilizes it and my blood sugar is normal. Is there anything additional I can take in the evening besides the green beans, cabbage and Brussels sprout juice to stabilize it?

    A:

    Try SUGAR BUSTER TEA! Drink as many cups as you deem necessary!

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    Q: Please reply to this (I will not buy from you unless you reply to my email; I want to check some things with you before I buy): 1- Please tell me if the following products in your website can be taken by pregnant women: folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea? 2- I want to buy all the nutrients (vitamins, minerals, etc.) that I need for my baby (I'm 3 months pregnant). If I buy the multi vitamins and minerals, do I need to supplement any additional products that I mentioned above (esp. folic acid, vitamin c, iron, b-vitamin complex)? 3- I also want to buy Eklampein formula, prenatal laxative, prenatal formula, healthy pregnancy, and prenatal tea. Since I can't buy all the products that I mentioned in this email; I need your help to buy less. Because the ones that I will buy; I will buy enough to last me about 5/6 months (so I will still be buying so many from you even if I buy 3 or 4 different products). I don't have enough money; please work with me and tell me which ones I need for complete prenatal care and since I will be buying too many; please give me discount (so I can afford it and take good care of myself and my baby in the same time).

    A:

    Folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea can all be taken by a pregnant woman. You could delete bioflavonoid and B-vitamin complex though and still get necessary nutrition for your pregnancy. And yes, Dherbs.Com will give you a nice discount on a large order. Now here's what I would personally suggest for a great pre-natal regimen: PRE-NATAL FORMULA ELECTRIC GREENS CELL FOOD VITAMIN C FORMULA IODINE PHOSPHATE FOLIC ACID IRON PHOSPHATE FORMULA PRE-NATAL TEA PRENATAL LAXATIVE (optional)

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    Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.

    A:

    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.