The Body Doesn’t Need Dairy: The Cheesy Truth

angry-baby-milk-glass

Dairy products have been under fire lately, due to the controversy about whether or not they are necessary for healthy bones. Many health experts claim that people should avoid dairy products and obtain calcium from other plant-based sources, but this is easier said than done. As it turns out, many people are hooked, addicted even, to dairy products.

 

Advertising campaigns and government suggested food pyramids have encouraged Americans to make milk an essential component of a healthy diet. When you take into account that the consumption of dairy products has been linked to skin conditions, joint inflammation, and digestive problems, the advice to consume dairy has been quite misleading, to say the least. Harvard scientists have even ridiculed the U.S. Department of Agriculture (USDA) and the American Academy of Pediatrics for encouraging people to consume up to three cups of milk per day. Additionally, federal laws have mandated that public schools provide children with milk at each meal to avoid losing federal funding.

 

Is Dairy Natural To Consume?

Humans are the only species that consumes milk into adulthood, and they are the only species to drink the milk of other animals. Cow’s milk is intended for growing calves, and as you have astutely realized, humans are not calves. Research has shown that dairy is not necessary for optimal health, especially when you look at it from an evolutionary perspective. Additionally, 75% of the world’s adult population is lactose intolerant, due to the fact that the body stops producing the lactase enzyme, which breaks down lactose, as you age into adulthood. Despite knowing this, people consume dairy and even deal with symptoms of lactose intolerance.

 

Are You Addicted To Dairy?

The definitive food that prevents a vegetarian from becoming a vegan is dairy, not eggs like people think. The aroma of cheese, the way it melts, or the sharp flavor hooks you into becoming an addict, chasing that cheese high forever and always. The reason that people crave cheese is because it contains casein fragments called casomorphins, which is a morphine-like compound. To put it simply, dairy protein contains opiate molecules, triggering the same brain receptors, to which narcotics attach. A cup of milk contains 7.7 grams of protein, 80% of which is casein, but when that same cup that gets converted to cheddar, it multiplies to 56 grams, becoming the most concentrated form of casein. Think of it like this: milk is the cocaine to the crack that is cheese. Companies that sell cheese are aware of this, leveraging the addiction by adding cheese or dairy to enhancers, sauces, dressings, and other condiments.

 

The Problems With Dairy

Gut Leakage:

The proteins in dairy have been linked to inappropriate immune reactions after they are absorbed by inflamed intestinal mucosa, commonly known as gut leakage. People who are sensitive or intolerant to dairy products can develop a variety of inflammatory responses that can impair digestion.

 

Bacterial Contamination:

Did you know that dairy products are some of the most common food products that are recalled by the FDA? The reason for this is due to bacterial contamination with strains of listeria, E. coli, salmonella, staphylococci, and mycobacterium paratuberculosis. Pasteurization is designed to kill most of the bacteria in milk, but this process creates viral fragments that can also compromise human health.

 

Hormones:

Dairy cows are injected with recombinant bovine growth hormone to help maximize milk production. While this makes cows produce more milk, it also increases insulin-like growth factor-1, which has been linked to cancer cell growth in humans.

 

The long and short of it is that you can get all the calcium you need without ever sipping a glass of milk. If you are worried about satisfying your recommended daily intake of calcium, consider incorporating more of the following foods into your diet.

  • Agar seaweed
  • Raw Almonds
  • Spinach
  • Sesame Seeds
  • Arugula
  • Dried Figs (free of sulfur)
  • White Beans
  • Mustard Greens
  • Collards
  • Rhubarb

 

Sources:

https://nutritionstudies.org/no-body-needs-milk/?fbclid=IwAR2Vp6JqcyWMwYvGFOwH0pbfXXfjCo2PsRAAPCLvaNsOcZR0St2ON15Q3f0

https://www.forbes.com/sites/michaelpellmanrowland/2017/06/26/cheese-addiction/#530b200a3583

https://www.healthline.com/nutrition/is-dairy-bad-or-good#nutrition

https://experiencelife.com/article/do-you-need-milk/

2019-09-12T16:46:06+00:00

Related Questions

  • Click here to view in a new window

    Q: My daughter does not eat milk, or have any dairy products. she is beginning to show signs of pubic hair under her armpits, and is a lot taller than a lot or her peers. What can I do?

    A:

    Do not worry! For what can you do? Her body is developing at the rate it is developing. Put right knowledge and information in her head, and she will be just fine! Accept what is!

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    Q: I read your article on Dangerous Dairy, and I cannot find on the internet any back up on what is discussed about dairy. Example, fecal matter (like milk), if this is not real fecal matter. What are you talking about? It is also stated that no other animals will drink other animals milk. This is not so, there are reports of baby animals, that lose their mothers and another species steps in to save the baby animals life. A dog saving a baby tigers life. A squirrel saving a pigs life, etc. It is a known fact that we have been eating dairy products for over 8,0000 years. I know that times have changed, but where are your facts were are you getting these facts to report such cause and effect? I would like to see this facts or websites. Thank you.

    A:

    Your problem may be the Inter-net. You can't be an exclusive Inter-net armchair researcher and expect to find everything, such as the information in my article. We can't give up on BOOKS for a computer screen!

    Everything I cover in my article can be scientifically backed up.

    RECOMMENDED:
    BOOK: Don't Drink Your Milk by Frank A. Oski, M.D.
    BOOK: Milk: The Deadly Poison, by Robert Cohen
    VIDEO: Let's Eat To Live - Vol. 8 "Milk" (shows filter screen with cow feces on it)
    Like the Bible says: ask and it shall be given.

  • Click here to view in a new window

    Q: Please tell me which products will help my 11 yr old son eliminate or aid in his healing of this horrible disease (Allergic Fungal Sinusitis). He was taking allergy shots once a week for a year. He is allergic to everything...grass, trees; dustmites, soy, wheat, dairy, eggs. He now drinks rice milk and I order food online at ener_g foods such as breads, cookies etc that are made without all the things he is allergic to. I want to boost his immune system to help fight this disease. He is on a strict diet and I would love you input on how to help him.

    A:

    Clearly he's toxic! Clean his body out and the problem will go away. Try CHILDREN DETOX (liquid extracts) . Let him drink warm water and lemon juice (from fresh squeezed lemon) every day. Let him drink herbal tea of Mullein leaf and/or Eucalyptus. When he is bathing, drop in 6-8 drops of essential oil of Eucalyptus per bath and add 1 box of sea salt to every bath. Let him soak for 45 minutes or so. He can heal from this problem!

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    Q: Members of my house have started drinking Hemp Milk and Rice Milk. No more Cow Milk! We like the taste of both. I also like the fact that the hemp milk has omega and other nutrients in it. However, my son is three years old and we have discovered he is allergic to nuts because a family member gave him a cashew to eat, then his eyes began to swell up like Garfield the cat. I had him tested for food allergies and the test revealed he is allergic to nuts and soy. So I don't give him any nut products or soy products. My question for you is: "Is hemp a nut or a seed, is the hemp milk derived from a nut or a seed???" I need to know other alternatives if in fact it is a nut. I do not want to give him something toxic to him.

    A:

    Hemp is a seed, not a nut, so hemp seed milk is okay for him.

    Nuts cashews - peanuts, soy

    Grains - rice, oats

    Fruit - almond, coconut, banana, date

    Hey, I'll do an article that will be up on Dherbs early next week!

    Peace and Love!

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    Q: Greetings! Is it OK to take the Fertility Cleanse and Fibroid Buster Cleanse at the same time? You mention that dairy products are not good for the body due to the hormonal chemicals. Is organic milk OK? Lastly, do you offer discounts for multiple product purchases and combined shipping? The two products I am interested in are very pricey $199 & $135. If you have any sales or discounts available I would be very grateful!!

    A:

    We don't advise taking 2 cleanses together (too many capsules to consume)! Perform one at a time! If you order all at once we can give you a 10% discount (but you'll have to call in your order when you are ready to order). Organic milk is just as bad as regular milk!

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    Q: I am writing you to see if you have any information and remedies for hemorrhoids. I am a Black African male in my 40's. I have changed my diet for the last 3 yrs., no meat, fish, cheese, milk, no dairy, no alcohol, no bread, greatly decreased sugar and salt. I exercise 45 minutes a day, 5 days a week, drink at least 6 glasses of water a day and take lots of vitamin c and a multivitamin but I still have not been able to get rid of the hemorrhoids. Also the hemorrhoids only come out when I have a bowel movement. I have bowel movements twice a day. Also, I have been taking horse chestnut tincture. Is there anything that you know of that might help me to get rid of them. Your help in this matter would be greatly appreciated. Truthfully, thank you very much.

    A:

    Try our 10-Day Supreme Colon Cleanser. After the cleanse, take 3 capsules of Hemorrhoid Buster 2-3 times daily. Drink 1 cup of Aloe Vera juice daily.

    Have your read our article of "Hemorrhoids" on our site?

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    Q: Contained in one of the articles featured on this website is a statement that consumption of dairy products produces fibroid tumors in African American women. My question is; by eliminating all dairy products from one's diet, will that cause the tumors to shrink? No ... it will only keep the tumors from enlarging! This will keep the tumors at bay! Contained in one of the articles featured on this website is a statement that consumption of dairy products produces fibroid tumors in African American women. My question is; by eliminating all dairy products from one's diet, will that cause the tumors to shrink?

    A:

    No ... it will only keep the tumors from enlarging! This will keep the tumors at bay!

  • Click here to view in a new window

    Q: I have the FIBRIOD BUSTER CLEANSE AND REGIME, but before I start, are there any dairy products I can have? i.e. Coconut Milk ?

    A:

    We do not advise you to take dairy products! Coconut milk is not a dairy product! Please read our article "Dangerous Dairy" in our articles section. It's a great read!

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    Q: I have had bacterial vaginosis for about 2 years now. My symptoms are not bad, as I only feel a little bit of itching and burning every now and then. But I do have a lot of discharge, which generally actually does not smell foul. The reason is gardnerella. I have tried all kinds of treatments from antibiotics, boric acid, homeopathy and magnetism, but nothing has helped so far. I've been a vegetarian for almost ten years now, although I do eat fish from time to time. I avoid breads, dairy products, eggs and seafood. However, I've been really busy lately and in a lot of stress, so I have been paying less attention to what I eat. I do prefer pretty comfortable clothing though. As far as treatment goes, I am not interested in daily baths or douches (have tried this as well based on a homeopath's recommendation) or anything like that, as I simply don't have the time or the conditions for it. I currently live in a Third World Country. What can and should I do? I am thinking more of supplements etc. I hope you can give me some advice

    A:

    Please read our BACTERIAL VAGINOSIS article. It is very detailed and tells you everything you need to know and what to do.

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    Q: I am trying to wean my 11 month old son from breast milk to rice milk. I was told that rice milk did not have sufficient amounts of vitamins. What do suggest that I supplement with the rice milk. He is not tolerant of soy.

    A:

    Please read our article â€ALTERNATIVE INFANT FORMULA MILK†under our Articles section. Your answer(s) is there -- guaranteed!

  • Click here to view in a new window

    Q: My cousin has been diagnosed with having leakage in the brain (cranial fluid depleting), which causes blindness in her left eye. Her neurologist told her to cut out the meat, but she can eat shrimp and salmon(although I'm not sure why he said salmon, and shrimp which is a meat). Cut out dairy products, and also she should use natural products on her hair. Overall I think he gave her good advice, but I wanted to get your take on it. What else should she do and not do? Detoxing first, right?

    A:

    Detox with the Full Body Detox followed by daily regimen consisting of Nerves Formula, Brain Tuner, and CNS Formula.

    Product Link:
    Full Body Detox
    Nerves Formula
    Brain Tuner
    Central Nervous System Formula

  • Click here to view in a new window

    Q: Hetep, I've been a vegetarian for about two year's now, have not consume any meat since, but recently I begin eating shrimp, I don't drink milk, eat cheese, fish. I want to be like a vegan but, is it an issue with me eating the shrimp, and another thing I smoke weed heavy, is the smoking affecting my vegetarian diet.

    A:

    YES!!!!!!!!!!

  • Click here to view in a new window

    Q: Greetings, My son just turned one and his day care provider is trying to convince me that he needs whole milk because of the fat in the milk promotes for healthy brain development. I have seen your article on â€ALTERNATIVE INFANT FORMULA MILKâ€; do you suggest something for toddlers

    A:

    I suggest any of the alternative milks I wrote about in the article (â€ALTERNATIVE INFANT FORMULA MILKâ€) as they are better for babies, toddlers, children, etc. Cow milk is a toxin and poison to the human body.

  • Click here to view in a new window

    Q: I purchased the children's detox and received it a couple of days ago. After reading the pamphlet that came with it, I was wondering where/what kind of milk can I purchase for my baby while she is on the detox? For example it said almond, soy, rice milk... can I buy the regular boxed almond, soy, rice milk? Or if I am going to use coconut milk, can I use the canned coconut milk?

    A:

    Yes, you can use almond, coconut, or any other nut milk. We do not reccomend soy.

  • Click here to view in a new window

    Q: I was looking at your recipies for infant milk. I am breastfeeding but need to wean. I was interested in giving him rice milk (Rice Dream enriched with vit a, c,and other vitamins). However, the website says not for use as infant formula. Why would this not be a good substitute? What would this be lacking? Why is your recipie a complete formula for proper infant nutrition? Please Help a concerned new mom!

    A:

    Rice Dream is fortified with SYNTHETIC nutrients (vitamins and minerals) and therefore it's not a good source of organic nutrition. If you use Rice Dream, please fortify it with organic nutrition like Dherbs.com Moringa Seed Extract and Iodine Phosphate Extract (add 5 dropperfuls of each formula to infant milk).

    Article:
    Alternative Infant Formula Milk

    Product Links:
    Moringa Seed Extract
    Iodine Extract

  • Click here to view in a new window

    Q: Can the substitution infant milk be frozen like breast milk, and then thawed when ready for use. If so what would the longest timeframe be to leave the milk frozen. Thank you.

    A:

    Yes, it can be frozen. 2-3 days max!

    Please take time to read the following article:
    Alternative Infant Formula Milk

  • Click here to view in a new window

    Q: I was looking at your recipes for infant milk. I am breast feeding but need to wean. I was interested in giving him rice milk (Rice Dream enriched with vitamin a, c, and other vitamins). However, the website says not for use as infant formula. Why would this not be a good substitute? What would this be lacking? Why is your recipe a complete formula for proper infant nutrition? Please Help a concerned new mom!

    A:

    Rice Dream is fortified with SYNTHETIC nutrients (vitamins and minerals) and therefore it's not a good source of organic nutrition. If you use Rice Dream, please fortify it with organic nutrition like Dherbs.com Moringa Seed Extract, and Iodine Phosphate Extract (add 5 dropperfuls of each formula to infant milk).

    Product Links:
    Moringa Seed Extract
    Iodine Extract

  • Click here to view in a new window

    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: I have a 2 month old newborn son, I did not circumcise, I had him at home without active/medical management, and I breast feed exclusively. However, my milk supply is decreasing by the day. I drink Organic Mother's Milk tea, Raspberry Leaf tee, and I drink 3 glasses of Spirulina water a day. Also, while I was pregnant suffered from Candida, up until a week before the natural birth. From then until now, the yeast was gone. I've recently started itching, and discharging again. Please advise me of your products that would heal the condition?

    A:

    You might want to try these products Beloved! Echinacea-Goldenseal extract and/or the 10-Day Electric Greens Cell Food Cleanse.

    Product Links:

    10-Day Electric Greens Cell Food Cleanse
    Astragulus-Goldenseal-Echinacea Extract

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    Q: I am at the end of the 3rd day of the Pancreas Cleansing Regimen, and need some clarification. I have kept away from man made sugars, dairy products and meat. Can I consume turkey and chicken while on this regiment? I assume I can eat fish.

    A:

    Turkey and fish are also meat. Please read the article "What Is Meat?" in our articles section. No meat should be consumed on the cleanses.

    Articles:
    What Is Meat?