The Magical Health Properties Of Medicinal Mushrooms

tray-of-mushrooms-with-tea

Humans have used mushrooms for their medicinal properties for thousands of years. Roughly 2,000 of the estimated 14,000 species of mushrooms are considered to be edible. Of those 2,000 edible mushrooms, about 270 species have therapeutic properties or preventative agents that contribute to the overall health and wellness of the human body. Many people cook with mushrooms to add an earthy flavor to meals, but more and more people are gravitating toward the medicinal use of mushrooms.

 

The Power Of Fungi:

This list of medicinal mushroom benefits is a lengthy one, which is why they have been regularly prescribed in Eastern Medicine. They are not intended to be eaten raw or in whole form; rather, they should be consumed in the form of a powder or extract. While mushrooms have not been deemed cures for any condition, they can be sidekicks for the immune system, reduce inflammation, decrease cancer risk, assist with balancing hormones, and boost brain health. So let’s explore the magical world of mushrooms to help you better understand the healing properties they possess.

 

Fill Up On Chaga For The Most Antioxidants:

Chaga mushrooms have been researched for their ability to fight free radicals, reduce inflammation, and their incredible antioxidant content. Chaga’s antioxidants work to lower LDL cholesterol levels (the bad cholesterol), fight oxidative stress, and slow the growth of certain cancer cells. Many people enjoy consuming chaga mushrooms because of their ability to improve skin health and reduce wrinkles.

 

Lion’s Mane For Brain Health:

The neurohealth properties of lion’s mane mushrooms have become increasingly popular, to the point where fancy coffee shops offer lion’s mane infused coffee. Many studies have found that this mushroom may reduce the risk of neurodegenerative disease-induced cell death. This means that lion’s mane may reduce the risk of Alzheimer’s and Parkinson’s, in addition to improving memory, focus, and overall cognitive function.

 

Fight Cancer With Turkey Tail:

Resembling a fanned out turkey tail, the turkey tail mushroom ranks high on the list of medicinal mushrooms. Known for its potent anticancer properties, turkey tail mushrooms contain a compound known as polysaccharide-K (PSK), which enhances immune function. In fact, PSK has been approved as an anticancer prescription drug in Japan. Preliminary research has shown that turkey tail mushrooms can fight leukemia cells, improve the immune system of chemotherapy patients, and improve the survival rate of people with certain cancers.

 

More Maitake For Improved Blood Sugar:

Maitake translates to “dancing mushroom” in Japanese, attributed to the fact that samurai had to forage for these deep in the mountains and forests of Japan. Upon finding them, they would dance for joy. Maitake is a mushroom that should be in your medicinal mushroom cabinet, and not just for the immunomodulating properties. Matiake contains SX-fraction, a water-soluble compound that can help counteract metabolic syndrome, also known as Syndrome X. SX-fraction is known for its ability to help reduce blood glucose levels and blood pressure. Acting as an adaptogen, SX-fraction works to balance the blood sugar levels for those with either hyperglycemia or hypoglycemia.

 

Cordyceps For An Energy Boost:

If you need a pick-me-up, then cordyceps is the fungus for you. Known for its ability to reduce fatigue and increase energy, cordyceps has been a mainstay in Chinese medicine for over 1,300 years. Cordyceps were quite valuable in Ancient China because they only grew in the Himalayas at 12,000 feet above sea level. Harvesting this original strain was challenging, making them expensive for traders and vendors. Even though other strains of cordyceps now grow in other parts of the world, the strain that is still harvested in the Himalayas can fetch $500 to $1,300 per ounce. The beta-glucans in cordyceps help deliver oxygen to the body on a cellular level, increasing energy and stamina. This mushroom also helps to increase adenosine triphosphate (ATP) levels in the body, and ATP is essentially the body’s primary energy supply and is necessary for all cellular processes.

 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/

https://www.consciouslifestylemag.com/medicinal-mushrooms-benefits/

https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try#for-energy

2019-10-07T11:37:09+00:00

Related Questions

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    Q: I don't know if mushrooms are herbs or not. But, I want to take the medicinal mushroom supplements and need to find out if they have estrogen activity. Can you help me with this or know where I can find that information?

    A:

    Mushrooms do not have any estrogen activity!

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    Q: Do you offer, in any of your products: Vitamin B-17,Wheat Grass, Mushrooms, preferably maitake, and clear quartz crystal, and, if not, where may I find them. I live near New York City.

    A:

    You can find B17 in ELECTRIC GREENS CELL FOOD; mushrooms such as maitake in TUMOR BUSTER EXTRACT, and quartz crystal is in most of our crystal elixirs. Visit our On-Line Store!

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    Q: Can you eat mushrooms while on the cleanse?

    A: Yes, you can consume them as long as they're raw. You can also try marinating the mushrooms.

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    Q: I have a sensitivity to wheat, mushrooms, spinach etc. However, I am interested in your VITAMIN C FORMULA, IRON PHOSPHATE FORMULA and MALE HORMONAL FORMULA. Are these products safe for me. I also have a gluten intolerance.

    A:

    All of our products are wheat free and none of your food sensitivities should be triggered by our formulas.

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    Q: I heard you today on The Warren Ballentine Show. I have been trying to convince people to eat right for months. My question to you is, for the last 6 months I have not eaten beef, or pork, I have eaten chicken about 5 times, but only white meat(breast, baked). I mostly just eat fish and turkey,(turkey bacon, turkey sausage, and ground turkey). I feel a whole lot better I was wondering if eating the turkey was still causing harm? And by the way I don?t eat any dairy or bread!

    A:

    Oh, please read our article " WHAT IS MEAT?" under "Articles" on our site. Your answer lies there in that article. All meat is harmful! But you're off to a great start! Peace!

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    Q: I am a 64yr. female, breast cancer survivor of 4 years, and have had bilateral knee replacements. I currently take Arimidex, a hormone blocker-my cancer was hormone fed- and prilosec for acid reflux. I have been diagnosed with an irregular heart beat with the lower left chamber of the heart not relaxing enough to fill with needed blood supply to pump blood to my entire body. I was put on Atenolol to reduce my blood pressure but was allergic to it. A new prescription (Lopressor) has been recommended. I do not want to continue to add medicines with all of the side effects. What regimen would your recommend to address all of my concerns? I am completing your FULL BODY DETOX program.

    A:

    I WOULD RECOMMEND THAT YOU PERFORM THE FULL BODY DETOX FIRST AND FOREMOST.

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    Q: I am so impressed with your website and the level of great information you provide. The product list is very impressive as well. I have High Blood Pressure and have been on medication for a little over five years. I am 5'8" tall 167lbs. I'm in pretty good shape. I don't understand why I have HBP. I know I want to be off the meds. I feel really tired when I try to exercise. (I mean really tired) I notice there is constant congestion and post nasal drip. I'm usually going to the bathroom to urinate 4 or 5 times every night. So, I want to accomplish a couple of things. 1. I want my energy level back so that I can get back into the gym build my body again. 2. I want to get off these meds. I've been thinking about doing the FULL BODY DETOX but I read where some people were having real pain. I'm concerned that if the pain is too bad my blood pressure will go up.

    A:

    Thank you, Beloved! Glad you like the website! I would recommend that you first perform the FULL BODY DETOX (FBD). Drink ginseng tea too while detoxing! Consult with our "HERBAL CHART" for products to take for any diseases you may be dealing with. Again, begin the FBD right away to reclaim your health. The meds are only killing you slowly but surely. You can heal, Beloved!

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    Q: I will like to know if mushroom is good for consumption since it is a decomposed organic substance.

    A:

    Mushrooms are very nutritious and therapeutic, therefore are good for consumption as long as they are RAW! However, they are not a decomposed organic substance.

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    Q: I read on the web that Licorice will restore your adrenal glands. That will help restore body chemistry and regain control of Ejaculation. Also the cordyceps will also support your adrenals and will give you much needed energy for sex and other aspects of your life. Is this true?

    A:

    Yes, Cordyceps and Licorice can support the adrenal glands and provide additional benefits that affect your entire system.

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    Q: What do you recommend for high blood pressure, high cholesterol, high sugar level (not diabetic yet). I need help with excess weight and lack of energy.

    A:

    We recommend you perform our Full Body Cleanse. The cleanse will help eliminate toxins, balance your weight, and restore your body to its optimal state.

    After the cleanse, order CARDIOVASCULAR FORMULA, CHOLESTEROL FORMULA, BOWEL MOTION, and SUGAR CONTROL to maintain the healthy progress you have made.

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: I recently had some blood work done per my cardiologist and the results were that my Triglyceride level was at 800. From my understanding, normal range is somewhere around 150. What herbs, and or Dherbs products will help me reduce the current levels in conjuction with an ongoing attempt to eat raw foods and changed thinking process? I have had heart disease issues, but I am getting better, in part to dherbs wonderful products and articles.

    A:

    I highly recommend that you read the article on the Dherbs.com website related to heart health. It has vast information and lists many products that we carry here at DHERBS for you to use to assist in regaining a healthy heart and in turn, better overall health. I have put a link to the article here below.

    Article:
    Heart Problems

    Thank you beloved, for your interest in DHERBS.com.

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    Q: I have been experiencing very trying health issues for many years (over 25 years). The trouble began when my gall bladder was removed 26 years ago. I had mood swings, lack of energy, and severe diarrhea. Approximately 13 years ago I had an additional surgery for an umbilical hernia. Due to pre-op tests, my physician diagnosed me with thyroid disease and placed me on synthroid. This medication dramatically improved the digestive issues I had experienced for many years. I had very loose bowels when menstruating and when I was ill. I am overweight and have dealt with weight issues all my life. Three years ago I had a scare where I thought I experienced a heart attack. I spent three days in the hospital and learned of many health risks. My triglycerides were extremely high along with my sugar being borderline. I have been tested for diabetes on a number of occasions in my life but never show to be. There are numerous cases of diabetes in my family. My mother and one sister are insulin dependent and one other sister is on some form of pill medication for diabetes. At that time, I gave up sugar and began a regime at the gym. The have not eaten any sweets other than what I get in a little ketchup occasionally or some other kind of sauce that may contain some sugar. I have gone to the gym with minimal results in losing weight. I had a total hysterectomy six weeks ago. My regular GP has been on vacation and I've been dealing with one of her associates. This dr. sent me in for glucose tolerance and she has since diagnosed me as Type II Diabetic. She put me on a medication called "Metformin" and has me taking a 500 mg pill twice daily. I have only been on this medication for three days. I have been very careful to eat only what they say I can. I am experiencing the same issues as before with the diarrhea. Last night I was up all night with this and it is like water coming out of me. I am unable to find a physician who understands that I want to lose the weight, but cannot when I'm constantly dehydrated and feeling lethargic. When I have this constant problem, I am not able to do what I need to do for my overall health. Sorry to be so wordy but I wanted to explain the full extent of what I am experiencing. My friend told me to get on this website and explain my issues. He feels that you may be able to guide me in the direction of a natural product or products that can help me to have normal bowel movements and therefore begin doing the physical exercise that is needed for me to reduce my chances of becoming an insulin dependent diabetic.

    A:

    I WOULD LIKE FOR YOU TO FIRST TRY THE FULL BODY DETOX (TAKING THINGS ONE DAY AT A TIME). AFTER THIS CLEANSE, I WOULD LIKE FOR YOU TO PERFORM THE PANCREAS CLEANSE AND REGIMEN . LET'S TAKE THIS SLOWLY AND GET YOU BACK TO OPTIMAL HEALTH AND WELL-BEING. FIRST THINGS FIRST, OKAY? ALSO, PLEASE CONSIDER A CONSULTATION AS THERE'S ONLY SO MUCH TIME I CAN GIVE TO RESPONDING VIA E-MAIL DUE TO ALL THE E-MAILS WE GET DAILY.YOU CAN HEAL. JUST CONCENTRATE ON HEALING, NOT DIABETES. LET'S START HERE, OKAY?

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    Q: A friend told me about your site. I began to read about your Full Body Cleanse. I must admit that initially I was very skeptical about the information given to me, especially since I had never heard of your company, but as I read the articles listed on your site I was so amazed and enlightened. A few years ago I was diagnosed with hypertension and just last year with hypothyroid. I've had irregular menstrual cycles during my entire life. For the past two years my menstrual cycle has really been out of whack, it would come on for a few days go off a day and began menstruating again.... this has been for two years. I have had no real intimacy with a man because I was always afraid that my menstrual would start. About a month ago I thought I was having a stroke which was diagnosed by the neurologist as Bell's Palsy. I am 29 years of age soon to be 30 and all of these things have been going on with me. I have tried pharmaceuticals, which I am still on. When my doctor diagnosed me with hypothyroid he figured that the thyroid medication (levothyroxine) would eventually regulate my menstrual. I have been on this same medication for nine months and still no relief. I was once on one hypertension medication (hydrochlorathiazide) but now have to take another one along with this one because it was not regulating my blood pressure(enalapril). I hate medicine and I am tired of being on all of these drugs that I know are no good for my body. Along with those health problems I am an obese woman, of course my doctor says that this could be from my hypothyroid disease so does this mean I will never be able to get down to a healthy weight? I get so frustrated with things because I try to stay on top of my health and it seems like every time I go into see my doctor there is something new. Since the thyroid medication did not regulate my cycle he is now having me checked for polycystic ovarian syndrome. I don't want to risk my ability to have children by allowing these doctor's to do procedures on my body that will make me barren if that is the case. I am also having problems with acne and skin dryness in some areas of my face. My past doctor told me to use Neutrogena Acne Wash daily and the Neutrogena Facial Lotion that goes along with it. I have been doing this for several years so where is the relief? So I reluctantly began to read your articles and was awed, amazed, shocked, baffled. I am very interested in hearing your opinion about these issues that I am faced with and what you would recommend me do. I thank you in advance for taking the time out of your day to respond to this lengthy e-mail.

    A:

    You are too young to be dealing with so many health issues. These are all issues that can be eradicated with a proper diet, consisting of fresh fruits and vegetables and eliminating processed junk food and animal products completely.
    You should start with the Full Body Cleanse followed by The Female Cleanse. The Female Cleanse will help regulate your menses. You should then perform the 10 Day Colon Cleanser.

    Take the following when you are done with your cleanses: For Thyroid: Take Thyroid Aid and Iron Formula for Hypertension: Take the Cardiovascular and Circulation Aid Formula. For Acne: Take the Blood and Lymphatic Formula and use our Oxy Oil after every face wash. 

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    Q: I was diagnosed 18 yrs ago with Glomerounephritis of the Kidney's. According to my Nephrologist. My Kidney's are functioning at about 25%. I am not on dialysis nor have I been placed on a kidney donors list. I'm currently taking a prescribed blood pressure medicine to keep my BP in check. Other than that I have no other known illnesses. I am also health conscious, and exercise a lot. What herbal supplements would you recommend to sustain, and, or improve my current kidney function.

    A:

    Without a doubt, the FULL BODY DETOX will knock it out! Give the FULL BODY DETOX a try! After the FULL BODY DETOX, take KIDNEYS AND BLADDER (3-6 capsules) daily.

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    Q: WILL TAKING THESE PRODUCTS REDUCE OR NULLIFY THE EFFECTS OF THE HIGH BLOOD PRESSURE MEDICINE I AM CURRENTLY TAKING?

    A:

    YES, our products will potentially nullify the effects of the drugs you are taking.

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    Q: I found this health article on the risk of getting cancer from working at night. I'm a night worker. have been for 16 yrs, and my sleeping and eating patterns haven?t been the same since. The article mentions taking melatonin...is that safe and effective? Also do you have any herbal cures for us night timers to reverse the effects of working the graveyard shift? I can sure use them?

    A:

    Cancer stems from a host of things, not just one thing like working at night. Disease results from negative thoughts/mindset, negative attitude, poor diet; insalubrious lifestyle, and insalubrious environment. You don't need to take melatonin. Your body (pineal gland) produces it. As a night worker, just make sure when you are sleeping in the day time your room is completely dark, just like how Dracula used to sleep in the darkness of his coffin during the daylight hours. This is why Dracula was a thousand years old but looked young. He slept during the day (which produces melatonin which is an anti-aging hormone) and he operated at night whereby he also produced melatonin. Dude never aged! You do the same, just don't suck on no necks to get blood though -- LOL!!!! And no! There are no herbs to reverse anything that comes from actions or behaviors that are unnatural. You reverse the effects of night-time work by doing the opposite. In your case, it's your job (which you don't want to quit unless you can find another one), so you just get some good sleep during the day in pitch darkness.

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    Q: I made the alternative baby formula for my 3 month old yesterday, and she drank all of it! However, I just did some research online and wanted to know what your take on a warning I found online. Caution: Irish Moss has some blood thinning properties, So people taking anti-coagulating medications should avoid using it. Pregnant or breast-feeding patients should avoid it. Infants shouldn't be given Irish moss because it may suppress the immune system. Patients with underlying bleeding disorders or hypotension should use Irish moss with caution. Please Advise?

    A:

    A bunch of BS! Don't believe the hype! Sea moss is 100% nutrition with no adverse side effects!

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    Q: I just came across this information, and I am VERY CONFUSED! I have recently come into consciousness about my health, origins, spirituality, etc. I am an avid reader of your site, and I am preparing to purchase your Full Body Detox. But, PLEASE TELL ME IF THIS IS TRUE: That on December 31, 2009, we (as a people) cannot buy any herbs, nutrients, without the prescription of a doctor (Codex)? I've been reading many articles, but due to brain overload it's very hard for me to comprehend. Does this mean there will be no more Dherbs.com, or health food stores selling herbs? Also, if you happen to write an article on this can you please let me know about an "urban legend" that there was a "world" meeting among leaders, and Oprah was the only black woman in attendance, and that legislation like Codex was brought into the forefront to decrease the Earth's population. After reading some articles, I could see a connection with this "urban legend", when one stated that Codex could possibly kill 3 billion people. I know you have mentioned it briefly in a Q&A on your site as well as an article on Hybrid Foods, but I am seeking your wisdom and commentary due to your ability to explain in layman's terms. I hope you can answer my questions as myself and many others look to your site for Overstanding.

    A:

    Not true! Don't waste your time worrying about Codex A. Think positive, Beloved! The urban legend is laughable. Many people just like to think negative, so they create negativity in their life. That has nothing to do with Codex A, but their own thinking! You can relax, Beloved!

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    Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!