The Secret Green You Should Be Eating Now

dandelion-greens

Sing, “What are dandelion greens good for? Absolutely everything! Say it again! What are they good for? Absolutely everything!” We know what you’re thinking. You’ve never seen anyone get that excited about a vegetable before. Well, dandelion greens are not only healthy and delicious, but they have also been used as an herbal remedy for many hundreds of years.

 

Dandelion greens are part of the sunflower family and the greens look similar to arugula. You can add them to salads, steam them, cook them in stews or soups, bake them in casseroles, or even brew them into herbal teas. This powerful healer is rich in vitamin K, which helps blood clot and strengthens bones. Recent findings have shown that vitamin K may play a role in combating Alzheimer’s disease. How cool is that?

 

Let’s keep the vitamin train rolling. Dandelion greens can deliver your body more than 100% of you daily requirement of vitamin A, which is an antioxidant that is great for your skin, mucus membranes, and vision. Dandelion greens also contain a bunch of vitamin C, vitamin B6, calcium, potassium, thiamin, and manganese. Just when you thought dandelion greens couldn’t have any more health benefits, they do. They are rich in fiber, folate, and magnesium. Phew, finally done.

 

In addition to all these health benefits, dandelion greens have been known to help support liver function. The reason for this is due to the high antioxidant content. Additionally, dandelion greens help cleanse the liver and help it filter toxins out of the body.

 

You can treat dandelion greens like you would arugula, chard, or even kale. It is a fantastic green that is very beneficial for your entire body. Get excited about this green and let us know about recipes you come across.

 

Sources:

http://foodfacts.mercola.com/dandelion-greens.html?utm_source=dnl&utm_medium=email&utm_content=secon&utm_campaign=20160906Z1&et_cid=DM115942&et_rid=1653419418

http://www.globalhealingcenter.com/natural-health/what-are-benefits-of-organic-dandelion-leaf/

2016-09-21T13:30:45+00:00

Related Questions

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    Q: I have completed FULL BODY DETOX and the ANTI-VIRAL CLEANSE AND REGIMEN. I have ordered the ELECTRIC GREENS CELL FOOD. How many do I take per day? Can I also order theBLOOD AND LYMPHATIC FORMULA ? IMMUNE SUPPORT and VITAMIN C FORMULA to take each day along with the green capsules? Will this help me to maintain my optimum health to avoid illness?

    A:

    TAKE 3-6 CAPSULES A DAY. YOU MOST CERTAINLY CAN!!! YOU BET IT WILL!

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    Q: First of all hello and thank you for the FULL BODY DETOX. I completed the full detox August 5, 08 and found it extremely beneficial, again, thank you. Please let me know your opinion regarding the "Abgone" Extra Strength pill that reportedly promotes pot belly loss (the one issue I continue to confront). I exercise, I do yoga and I jog four times weekly 3 miles. Never the less I still have a "pot belly". I contacted "Biotech Research" and was advised that this is an all natural product. The ingredients are said to be Vitamin C, Zinc, Chromium Polynitic, Phofphatidylserine, Clabcaa, Dandelion Powder, 99% Caffeine, Green Tea Extract, The capsule is made of soybean, beeswax, gelatin, glycerin and red dye #40. Please respond at your earliest convenience.

    A:

    That product ABGONE is crap due to the ingredients. No product is your solution, but the mind (thoughts, attitude), diet, lifestyle, etc. Stop worrying about the pot belly and focus on your desired state. Only see your results in your mind and you will attract the results on the material plane. Please read through some of our articles, beloved!

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    Q: I am taking more than 20-30 herbal supplements a day and am wondering if it's okay to mix or take all of them at the same time. Here's an example of some I am taking: Burdock, Yellow Dock, Sarsaparilla, Kelp, Licorice Root, Oregon Grape Root, Red Clover, Zinc, Copper, Selenium, Calcium, Magnesium, 50 Chlorella tablets 200mg, 10 500mg Spirulina capsules elderberry, echinacea, goldenseal, vitamin e, gotu kola, american ginseng guarana, dong quai, guggulipid, red yeast rice, hoodia, dandelion, cod liver oil, neptune krill oil, acai, psyllium husks, apple pectin, oat bran chromium picolinate, wormwood, damiana, st johns wort, 5-htp and pycnogenol not to mention others. They are mostly in gelatin capsules. I am concerned that too much gelatin is bad for me too!

    A:

    You are overloading your body! Spread those supplements out throughout your day. Take 6 of them at a time every 3 hours or so. This is best for your body!

    For example:
    7 a.m.
    Burdock
    Yellow Dock
    Sarsaparilla
    Kelp
    Licorice Root
    Oregon Grape Root
    10 a.m.
    Red Clover
    Zinc
    Copper
    Selenium
    Calcium
    Magnesium


    1 p.m.
    50 Chlorella tablets 200mg
    10 500mg Spirulina capsules
    elderberry
    echinacea
    goldenseal
    vitamin e


    4 p.m.
    gotu kola
    american ginseng
    guarana
    dong quai
    guggulipid
    red yeast rice


    7 p.m.
    dandelion
    cod liver oil
    neptune krill oil
    acai
    psyllium husks
    Before bedtime
    apple pectin
    oat bran
    chromium picolinate
    wormwood
    damiana
    st johns wort
    5-htp
    pycnogenol


    We do not reccomend Gelatin capsules. Gelatin capsules are hard to digest in the body, which is why we offer vegetarian capsules.

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    Q: I absolutely felt great, while I was taking the FULL BODY DETOX and the ANTI-VIRAL CLEANSE AND REGIMEN. Where can I get the ELECTRIC GREENS CELL FOOD? Can I order them from you? What herbs should I take on a daily basis to keep my immune system strong and blood clean? What do you suggest? I am still waiting on my doctor to call me with my results after the ANTI-VIRAL CLEANSE AND REGIMEN and 5 working days has passed and I have not heard anything yet?

    A:

    YOU CAN ORDER FROM DHERBS.COM. (VISIT OUR ON-LINE STORE), GO TO WWW.DHERBS.COM. YOU CAN ORDER RAINFOREST TONIC, IMMUNE SUPPORT, BLOOD AND LYMPHATIC FORMULA , AND VITAMIN C. STAY POSITIVE AND FOCUSED ON YOUR HEALING. JUST BE PATIENT AND LET TIME TAKE ITS COURSE.

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    Q: I did the FBD, the Antiviral Cleanse, and Electric Greens Cleanse. I tested negative for HSVII, (thank GOD). But, I have still been experiencing a lot of itching, and redness in the genital area (and they get worse around the same time periods that my genital herpes outbreaks used to flare up, though this just might be a coincidence). There aren't any big lesions, but sometimes there are small patches of red raw skin, (not cuts). I know that the body can eliminate toxins via the skin. Knowing this I am assuming that if I take in toxins, it is still leaving via the skin (correct me if I'm wrong).

    A:

    Great to hear! You tested negative. The energetic residual effect of the outbreaks are still there. Doesn't mean you have herpes though! Healing is not over with because of some test! You still have healing to do on the emotional energetic level. You are 100% correct about your body eliminating toxins Beloved! Because, the occurrences are on the vagina, you may need to address some past sexual issue or issues dealing with your Goddessness.

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    Q: I am an African American, 70 years old, and in good health and physical condition. I jog/walk 1 1/2 miles 5 days a week, do pushups and sit ups daily. But, I have low bone density, on the following medication: once a month Itake 1 capsule of Ergocalciferl 50,000 mg; once a week I take 1 tablet of Alendronate 70mg (Fosamax) a week (same day), and daily one tablet of calcium 500 with Vitamin D, and a multi-vitamin tablet. My questions are: 1) is there a herbal product to replace each, Ergocalciferl, Alendronate, Vitamin D, and what do you recommend for a multi-vitamin purpose and something to boost my energy level? Thanks, I will wait to receive your response.

    A:

    I would recommend you take KHEMETIAN GOLD, ELECTRIC GREENS CELL FOOD, IRON PHOSPHATE FORMULA, and CALCIUM FORMULA to replace these products you listed that are harmful to you. All of the above will nourish you with the necessary nutrients your body requires.

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    Q: I am currently on the Full Body Detox and doing great. How soon after the detox can I do the Female Cleanse? Can other herbs be taken during a detox such as Vitamin C and Electric Greens?

    A:

    You can take the Female Cleanse directly after the Full Body Cleanse. No need to wait if you do not want.

    However, during your cleanse, We don't recommend that you take any other formulas (unless it's herbal tea).

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    Q: I am gluten intolerant, will your product ELECTRIC GREENS CELL FOOD adversely affect me?

    A:

    It won't adversely affect you at all.

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    Q: Is it OK to take the pre-natal formula AND also take the Electric Greens Cell Food together? Or, do you advise to take one or the other. I am not pregnant, but looking for something beneficial for every day consumption. Many Thanks!

    A:

    Yes, you can take Pre-Natal and Electric Greens together. They can be extremely beneficial formulas.

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    Q: Can I take the Moringa Formula instead of the Vitamin C formula, and still get the necessary nutrients that my body needs from Vitamin C? My daily regime will goes as follows: Electric Green Combo, Iodine, and Moringa Formula or/and Vitamin C based on your answer. Thanks.

    A:

    You sure can! Ounce per ounce it contains 6 to 7 times the amount of Vitamin C in orange juice. Although moringa will provide you with a plethra of vitamins and nutrients, you still must eat foods that also bring you these nutrients. Supplements are just that, something added to help complete a diet or dietary needs.

    Product Links:
    Moringa Formula
    Moringa Extract

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    Q: I usually take a few supplements a day.... vitamin E, flax, vitamin c, and calcium/magnesium. I am wondering if they are still necessary to take while on a raw food diet and the anti viral cleanse?

    A:

    NO, you don't need to take anything additionally while on the Anti-Viral kit and regimen.

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    Q: I am trying to find an all-organic multi-vitamin to replace the vitamin I?m currently taking. Does your multi-vitamins and minerals include Vitamins A, all B's, D, E, K, folic acid, calcium, iron, magnesium, zinc, and potassium? Should any of your other formulas be taking along with it?

    A:

    Our Multi-Vitamins and Minerals includes all the nutrients you named below. You may take this formula with other Dherbs formulas.

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    Q: I am taking Electric Green Cell Food Formula, Iodine, Vitamin C Formula, and Vitamin E. Does taking the first three give me all the vitamins, mineral, and protein I need on a daily basis?

    A:

    You are taking all that you need, and getting 100% nutrition!

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    Q: My question is what could be causing my puffy eyes? I've had them for probably 6 or 8 months now (maybe more). They sometimes will have a little darkness added to them. Sometimes I wake up and whatever side I've been laying on, that eye will be even more swollen than the other side, but they are usually the puffiest when I first wake up. Sometimes it looks like I've been bopped in the eye in my sleep. I've cut out a lot of the processed foods and stay away from sugars for the most part. I drink only water and juice once a day (5 carrots, 1 green apple, 1" ginger root, handful of parsley and 1/2 beet with greens. I get plenty of rest (although I've always had a hard time feeling rested) but not sure if the eyes have anything to do with rest. It seems more like it has to do with something else internally. What advice can you give and what supplements would you recommend. I'm currently taking your Multi-Vitamins and Minerals formula along with your VITAMIN B COMPLEX (which I love them both). Have been on them for about 1 1/2 weeks now I guess. I also take your CANDIDA BUSTER and the COLON FORMULA (I was having a problem with constipation for the past couple months, did some of your recommended enemas but for some reason my body still seems to get stopped up easily lately).

    A:

    OUR â€EYE PROBLEMS†ARTICLE GOES OFF INTO MORE DETAIL ON THIS INQUIRY, BUT FOR THE SAKE OF TIME, WORK ON YOUR KIDNEYS AND CIRCULATION, BELOVED. IT SOUNDS LIKE YOUR CIRCULATION IS BEING CUT OFF, ESPECIALLY WHEN YOU LIE DOWN OR SLEEP. DRINK PLENTY OF PARSLEY AND CUCUMBER JUICE. GOOD DHERBS.COM COMPOUNDS INCLUDE EYES FORMULA, KIDNEYS AND BLADDER, AND CIRCUL-AID FORMULA.

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    Q: How many mgs is the Vitamin D?

    A:

    Because we don't sell pharmaceutical grade products, we are not into the measurement of nutrients. The government only requires drugs to be measured so as to prevent over-dosage. Herbs are food and therefore one cannot overdose.

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    Q: I ordered the 10-Day Electric Greens Cell Food Cleanse, and I also ordered theMoon Cycle Formula. My question is should I wait to start the Moon Cycle Formula after doing the detox? I ordered the Moon Cycle Formula, because on July 31 my menstrual cycle ended, and it came back on August 15, back on September 5, and then again on September 20. I am not sure what is happening, but would like a more normal cycle if that is possible. I am 43 years old. Can you tell me if the herbs I ordered are the correct herbs? Should take them together? What else might you recommend?

    A:

    I would suggest you perform the Total Woman Cleanse (TWC) and after this cleanse, start consuming 3 capsules of Moon Cycle and 3 capsules of Female Hormonal Formula.

    Product Links:
    Total Woman Cleanse
    Moon Cycle Formula
    Female Hormonal Formula

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    Q: I had surgery to drain a cyst on my right ovary, while in surgery the doctor hit my bowels, and they had to call in a surgeon to repair my bowels. I am on this low fiber diet now, and not able to eat raw foods. This means nothing in the green family like lettuce, or greens since they are hard to digest. This list includes no nuts, or fresh fruits with skin. How can I can complete a cleanse, if I am not able to eat the raw vegetables and nuts?

    A:

    Simply perform your cleanse of choice and just eat as best you can, okay?

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    Q: First off, let me say, I am soooo happy to have caught the DHERBS advertising while listening to WVON radio in Chicago, IL. This is a very professional, informed and wholistic website. Kudos to the DHERBS team! Secondly, I currently don't take a vitamin/mineral supplemant, but was leaning to the Green Vibrance powder product (are you familiar with this brand), as I've talked to several health food reps, and they spoke of it's popularity within the health industry, the need for vitamins/minerals from a natural green source, and it's potency over pills, being that it's a powder and will digest better, versus pills which come from potentially harmful, scientific sources and, since they're in pill form, aren't absorbed by the body 100%. I was hoping to get a DHERB rep's opinion on GREEN VIBRANCE versus your mineral/vitamin supplemants. I hope you'd be unbiased, as you'd be commenting on a competitor product, as I truly am searching for the best product. I thank you in advance for your time and reply!

    A:

    I am delighted you enjoy the Dherbs website. Thank you for your words! Green Vibrance is a pretty good product and would supply you with much needed nutrition as mostly all green foods will. My only concern with the product (Green Vibrance) is the mixing of ingredients. I don't believe in mixing fruits with greens due to the mixture of acids and alkalines. A green food product should be TOTALLY "green foods" only and nothing else. Green Vibrance mixes citrus/acids i.e. grape seed extract, acerola berry juice powder with green foods in addition to bee pollen, royal jelly, wheat germ, etc. Also, as a vegan (strict vegetarian), I object to BEE POLLEN and ROYAL JELLY being used. These are from living entities (insects/animals). I also object to SOY as well which is in the product! Other than this, Green Vibrance is a great product that I would endorse as a source of organic nutrition and dietary fiber. Dherbs MULTI-VITAMINS AND MINERALS FORMULA and other products that are in pill form are in VEGAN capsules that dissolve 100%. At Dherbs.Com, we only use the BEST! Our product is 100% botanical! However, as far as absorption, NOTHING absorbs better than liquid and nothing is better as a source of minerals, vitamins, amino acids than FULVIC ACID which we sell as KHEMETIAN GOLD. This stuff is POWERFUL! 1000% pure nutrition! Do your research on Fulvic and Humic Acid and you'll see why I'm saying what I'm saying! So basically, Beloved, either way (Green Vibrance or VITAMIN B COMPLEX and/or KHEMETIAN GOLD) you'll be getting much needed nutrition! It's your choice! We value and respect free will and we don't believe in competition nor do we have to belittle, negate, or condemn another product or company to make a sale. Our primary concern is that people get what they need nutrition-wise and it doesn't have to come from us. Our goal is not to just sell products, but to properly educate people about human health and that's why we offer 175+ free articles in addition to 100+ products! Peace and Love --- and thank you for your interest in Dherbs.Com! p.s. - read our testimonials on our site and listen to (read about) the American people on what they are experiencing with Dherbs.Com products!

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    Q: I am using most of your Diabetes related Herbs, but I have found that I could not control my sugar cravings without the use of large amounts of Vitamin B-12. Isn't there anyway you could prepare an Herbal preparation of Vitamin B-12 ? I have tried your B Vitamin Complex product and it did not do what I wanted.

    A:

    You need to get to the root of your sugar cravings. Detoxify your body, use sugar alternatives: MAPLE SYRUP, STEVIA, AGAVE NECTAR, VEGETABLE GLYCERIN, etc. Try Dherbs Sugar Buster(3 caps in the morning on an empty stomach and before you eat anything sweet).

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    Q: Hotep, Can You juice Collard Greens for your Arthritis, if not what food plants are good to juice?

    A:

    Don't juice collard greens. Juice parsley, cilantro, spinach, and celery.