These Common Drinks Cause Gas And Bloating

These Common Drinks Cause Gas And Bloating

There’s nothing worse than feeling bloated, especially when it seems to result without explanation. It can be very frustrating if you exercise regularly, adhere to a relatively healthy diet, and still experience regular bloating. If this describes your situation, bloat-inducing beverages may be to blame. 

That’s right, folks, what you sip can lead to bouts of gas, bloating, and upset stomach. The crazy thing is that one drink that causes bloating in one person may not have the same effect on another person. Below, you will find some of the most common drinks that cause bloating, according to registered dietitians. Additionally, keep in mind that distended bellies may indicate a potential lymphatic problem or enzyme deficiency. If you notice that this is the case, speak with your doctor to see what steps you can take to improve your health. 

Milk

Whether you like to slurp milk with a bowl of cereal, enjoy it with cookies, or drink it in latte form, milk can cause gastrointestinal distress. It is very common for dairy products to cause gas and bloating, especially for people who are lactose intolerant. Those people cannot properly digest lactose, a sugar found in milk and dairy products. About 65% of people are lactose intolerant after infancy. You may notice a change as you get older, as the body’s ability to digest lactose declines with age. 

Bubble Tea

Bubble tea, commonly known as boba, is a hot sensation in the beverage world. The fun and versatile flavors and colors are very attractive, and the tapioca pearls make it exciting. Those boba, though, may be the cause of your bloating or upset stomach. Boba pearls are a mixture of starch made from tapioca, water, and sugar, which creates a gummy consistency. More often than not, high fructose corn syrup is a common sweetener in boba drinks. It is quite common for high fructose corn syrup to cause diarrhea and flatulence in people with low absorption capacity to fructose. The boba pearls contain starch without the fiber that regular tapioca has. As the large intestine breaks down starches, it produces gas, meaning that boba drinks may be the cause of your bloating. 

Caffeinated Drinks

Caffeine-based drinks, including energy drinks and coffee, can overexcite the stomach and cause bloating. That said, coffee does not irritate everyone’s gastrointestinal tract; rather, some people are just more sensitive to caffeine. The degree of your caffeine sensitivity is linked to your genetic makeup. A June 2018 report confirmed that if your stomach bloats after a cup of coffee, you can blame your DNA. 

Seltzer

The fizzy bubbles of seltzer (especially alcoholic varieties), or soda water, may be to blame for your gas or bloating. In regards to alcoholic seltzers, which are all too common nowadays, both the alcohol and the bubbles can put more stress on your stomach. The alcohol triggers inflammation in the gut, which is a common reason that you experience bloating. Alcohol can alter the composition of your intestinal microbiome, which is highly problematic because the bacteria in your gut influence how your digestive health. Certain ingredients in those alcoholic seltzers can create an even trickier situation in your stomach. 

Fruit Juice

You may or may not know this, but commercial fruit juice isn’t typically made from real fruit. It is typically a cocktail of water, fruit concentrate, sugar, and some added flavors. Even though you think that these juices get you a serving or two of fruit, you’re most likely getting a serving of gas and bloating. The sugar additives, like sorbitol, in bottled fruit juices that you purchase in stores tend to remain undigested in the gut until they reach the large intestine. Once they arrive in the large intestine, bacteria start to break them down, causing excess gas. Sorbitol is another ingredient on the list of foods that commonly cause bloating and gas. It exists naturally in certain fruits, but is a common sweetener in sugar-free candies and foods. 

Beer

As mentioned earlier, alcohol is an inflammatory that irritates the stomach and causes swelling. The irritation causes the stomach to produce more acid, which can lead to bloating or gas. This is why the term “beer belly” has truth to it! Beer may be the biggest offender when compared to other alcohol varieties because of the fermentation and carbonation involved in processing. Wheat and barley, the grains used to make beer, are also difficult to digest.

2022-10-25T10:22:39-07:00

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