These Nutrients Make You Feel Amazing

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Boosting your vision, increasing your energy, reducing stress, boosting brain function, or getting rid of fat are all things that seem hard to accomplish. Believe it or not, there are nutrient-rich foods that work to help to do all of those things and more. What you put in your body can greatly influence how it functions. You could be eating foods that worsen your mood or joint function without even knowing it!

 

How Do Foods Improve Mood?

Healthy cognitive function is integral for regulating mood. Research has found that calcium, chromium, omega-3s, vitamin B6, magnesium, and iron, among others, have the ability to naturally boost mood and combat depression. Being deficient in some of these nutrients can lead to anxiety, depression, or more serious conditions like Alzheimer’s disease or dementia. See which nutrients help you feel amazing below.

 

Folate:

A great way to keep the mind sharp as you age is by eating foods that are high in folate. These foods can include black eyed peas, spinach, avocado, asparagus, and Brussels sprouts. Folate has been shown to slow the effects of cognitive decline. Folate aids with new cell production and regulates serotonin, which helps the brain determine moods and social behavior.

 

Magnesium:

Magnesium has many responsibilities (over 300 to be exact) in the body. Magnesium deficiency can cause mental confusion, headaches, fatigue, high stress levels, and irritability. Aiding with serotonin development, magnesium, helps to regulate emotions and balance mood. Click here for great magnesium sources.

 

Calcium:

As one of the most abundant minerals in the body, calcium helps to strengthen bones and maintain healthy blood vessels. Calcium deficiency tends to affect more women than men, which is why low calcium levels have been linked to PMS-related depression. For the best non-dairy calcium foods, click here.

 

Omega-3s:

The body does not produce these essential fatty acids, which is why we need to get them from outside sources. Studies show that balanced omega-3 levels reduce the risk of suicide and depression. Mood swings, memory decline, and fatigue are several symptoms of omega-3 deficiency.

 

Chromium:

Chromium is a trace mineral that is found in small amounts in the body. Not only does it help to metabolize food, but it also helps to regulate insulin and increases serotonin levels in the brain. It also increases melatonin and norepinephrine levels in the brain, helping to regulate emotions and mood. Great chromium foods include broccoli, potatoes, and the juice from raw grapes.

 

Sources:

https://www.mindbodygreen.com/0-20571/11-foods-to-make-you-feel-great-fast.html

https://greatist.com/happiness/nutrients-boost-mood

2018-09-13T17:03:07+00:00

Related Questions

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    Q: I usually take a few supplements a day.... vitamin E, flax, vitamin c, and calcium/magnesium. I am wondering if they are still necessary to take while on a raw food diet and the anti viral cleanse?

    A:

    NO, you don't need to take anything additionally while on the Anti-Viral kit and regimen.

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    Q: Hi D, I began the FULL BODY DETOX this AM - Sun.13th. In the past I have experienced high blood pressure (BP) in about the 130/88-95 range. I have personally chosen not to take prescription meds for this but instead to lower it naturally. I have been taking Ultimate Omega, CoQ-10 (100mg), Magnesium, Super Calcium (1200mg)and Kyolic (6x day). I thought to monitor my BP while on this cleanse. I took my first reading @ 6:50 (164/95) pulse 66. Took second reading @ 9:45 (175/101) p- 66. By taking the herbs will this cause my BP to rise? what might be the cause of this and what recommondations might you be able to share with me. Also, I have not been taking my above pills while cleansing - not sure if I was to or stick strictly to the cleanse.

    A:

    Your BP is self-regulating itself so numbers will fluctuate. Don't panic or worry! Trust in your body's natural healing process! With healing it's Ordo Ab Chao: order (stability) out of chaos! And by all means strictly stick to the cleanse! You''ll be fine!

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    Q: I am 22 weeks pregnant and in the hospital on bed rest with Preeclampsia. Today I was told that the protein in my urine was up to 9 grams from 2.1 and my platelet count has dropped from 180 to 130. The doctors want to start discussing delivery, which for me would mean the lost of a 4th child. I have been on a regimen vitamin c, primrose oil, hawthorn berries, calcium, omega fish oil, magnesium and potassium and that seemed to work for about 4 weeks. Now things have just gone bad. Is there a hope for saving my child, as things have gotten crucial?

    A:

    2nd RESPONSE: The following products are toxic to you: Vitamin C Calcium Fish Oil Magnesium Potassium Toxic products can cause pre-eclampsia! Make sure you read our article â€ECLAMPSIAâ€. Start getting your products from Dherbs because we are all natural (herbal-based) and you can trust our integrity.

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    Q: My husband is 58, and I believe he is going thru menopause. His symptoms include insomnia, cold, hot, weight gain, and mood swings. What herbs can he take, and what else can assist him.

    A:

    He needs to perform the Full Body Detox followed by the Total Male Cleanse. In addition, he needs to change his diet too, eat more healthy, less meat and dairy products! Consider the Alternative Diet and Lifestyle Manual.

    Product Links:
    Full Body Detox
    Total Male Cleanse
    Alternative Diet and Lifestyle Manual

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    Q: I am taking more than 20-30 herbal supplements a day and am wondering if it's okay to mix or take all of them at the same time. Here's an example of some I am taking: Burdock, Yellow Dock, Sarsaparilla, Kelp, Licorice Root, Oregon Grape Root, Red Clover, Zinc, Copper, Selenium, Calcium, Magnesium, 50 Chlorella tablets 200mg, 10 500mg Spirulina capsules elderberry, echinacea, goldenseal, vitamin e, gotu kola, american ginseng guarana, dong quai, guggulipid, red yeast rice, hoodia, dandelion, cod liver oil, neptune krill oil, acai, psyllium husks, apple pectin, oat bran chromium picolinate, wormwood, damiana, st johns wort, 5-htp and pycnogenol not to mention others. They are mostly in gelatin capsules. I am concerned that too much gelatin is bad for me too!

    A:

    You are overloading your body! Spread those supplements out throughout your day. Take 6 of them at a time every 3 hours or so. This is best for your body!

    For example:
    7 a.m.
    Burdock
    Yellow Dock
    Sarsaparilla
    Kelp
    Licorice Root
    Oregon Grape Root
    10 a.m.
    Red Clover
    Zinc
    Copper
    Selenium
    Calcium
    Magnesium


    1 p.m.
    50 Chlorella tablets 200mg
    10 500mg Spirulina capsules
    elderberry
    echinacea
    goldenseal
    vitamin e


    4 p.m.
    gotu kola
    american ginseng
    guarana
    dong quai
    guggulipid
    red yeast rice


    7 p.m.
    dandelion
    cod liver oil
    neptune krill oil
    acai
    psyllium husks
    Before bedtime
    apple pectin
    oat bran
    chromium picolinate
    wormwood
    damiana
    st johns wort
    5-htp
    pycnogenol


    We do not reccomend Gelatin capsules. Gelatin capsules are hard to digest in the body, which is why we offer vegetarian capsules.

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    Q: My sister has sickle cell anemia and has to deal with her potassium levels being too high. Although she drinks plenty of water all of the time she was just hospitalized for being dehydrated as well as high potassium levels. This is my question; to help her dehydration if she drank water with the added vitamins would that help? and what can she do to control her potassium levels? She does not eat foods with potassium and her levels are still high.

    A:

    YES, IT IS A GOOD IDEA TO DRINK WATER WITH VITAMINS ADDED TO THEM. THE BEST FORM OF VITAMINS AND MINERALS IS KHEMETIAN GOLD. THIS FORMULA WILL ALSO ADDRESS HER POTASSIUM IMBALANCE AS WELL.

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    Q: I am trying to find an all-organic multi-vitamin to replace the vitamin I?m currently taking. Does your multi-vitamins and minerals include Vitamins A, all B's, D, E, K, folic acid, calcium, iron, magnesium, zinc, and potassium? Should any of your other formulas be taking along with it?

    A:

    Our Multi-Vitamins and Minerals includes all the nutrients you named below. You may take this formula with other Dherbs formulas.

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    Q: What are some natural herbs that I can give my son for hypoglycemia? He gets lightheadedness a lot and has passed out from time to time. He also goes through mood swings, and also eats a lot of starch and sugar which I have tried to regulate but am not always around him to keep him from consuming them. My son is fifteen years old. This has been a big concern for me due to diabetes run in my family.

    A:

    Please read our article entitled "HYPOGLYCEMIA" located in our articles section. Thank you kindly!

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    Q: Is there a regime for dementia/Altzheimers like symptoms? My husband was diagnosed hiv+ 6 years ago. He stopped taking medication 3 years ago when I shared all info I could on hiv/aids myth/hoax. Unfortunately my husband is not sure what is true and I am afraid that the stress of this diagnosis has planted the seeds for his current physical and mental decline. He suffers from chronic bronchitis, body aches/pains, extreme weight loss, depression and now has memory loss and is often disorientated in his own home. For the past six months I have been able to get him to eat a predominately raw fruit and vegetable diet. Two weeks ago he was admitted to the hospital because he passed out while taking a hot bath. Several tests were done. We refused to have the hiv test done. Needless to say this got back to his VA doctors who now believe that all of this is due to him being non compliant to taking his hiv meds. In a follow up meeting they now declare that my husband has full blown AIDS and will die in six months if he does not take medication. Can your detox regime help now and what about the dementia-like symptoms? Is there a product/herb that can help this? I can make sure that the diet is raw.

    A:

    AIDS and HIV is a full blown hoax used on the ignorant, fearful, government-dependent, irresponsible, immature, and unconscious American people (95% of them, at least) to control them and make money off of them in the process. I would suggest your husband start reading as many of our free health articles as possible to help change his mindset which is the only thing that can kill him, of course with corresponding physical actions. Your husband can save his life by performing the FULL BODY DETOX kit, followed by the ANTI-VIRAL CLEANSE AND REGIMEN, followed by the RESPIRATORY CLEANSE AND REGIMEN. After these kits, if he takes 5 capsules of ELECTRIC GREENS CELL FOOD 5-6 times a day and drink 1-2 cups of RAINFOREST TONIC TEA and BRAIN TUNER TEA, he will be amazed at how he feels. Dementia: take 3 capsules of BRAIN TUNER daily! There's so much your husband can do to reclaim his health and life. But it all starts in the mind. We are here to assist if he so desires the assistance.

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    Q: I had my annual physical in November 2008, where it was determined that my Vitamin D levels were low (17). I did the Full Body Detox in January, which was great. I ordered and started taking the Vitamin D pills after the detox. I went to the Dr. in March, and was retested for the Vitamin D deficiency. My levels had dropped even lower to 8. Was there something else I should have been taking with the Vitamin D?

    A:

    When working on the blood you should never isolate (like only be concerned with Vitamin D levels). The body is holistic, and so is the blood. Focus on the entire blood. You should take (in addition to the Vitamin D) Blood and Lymphatic Formula, Iron Phosphate, and Vitamin C Formula. These help cleanse, purify, and rebuild the blood.

    Product Links:
    Blood & Lymphatic Formula
    Iron Phosphate
    Vitamin C Formula

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    Q: I hope all is well! I am writing this note to request a consultation with Djehuti . I can only imagine how busy you are, so I will be brief. But, feel free to let me know if you'd like more detailed information. I am contacting you regarding seeking treatment for severe clinical Depression. In addition I suffer from a severe lack of energy. I'd also like to treat several nutritional deficiencies. I am 35 years old. I have been suffering from Clinical Depression since I was about 16 years old. I began to address my Depression only about 3-4 years ago. Since that time I have struggled off and on with counseling with a Social Worker, psychotherapy with a Psychiatrist, group therapy with a Psychologist, several medications, outpatient hospitalization, CBT therapy, and natural and alternative treatments such as herbs, minerals, vitamins, yoga, exercise, meditation, fasting, and cleansing. But nothing has had any long term benefits. My Depression has become increasingly more severe. Over the past 1.5 years, my Depression has been at its worse. About a year ago, I lost my job due to the Depression. I then went into a major depressive episode that has lasted well over a year. I'd like to ask you for some direction in treating my Depression, lack of energy, etc. If you have some time, I'd love to do a consultation with you. Any help that you can offer will be greatly appreciated. I am interested in doing an intense 3-month fast and detox cleanse. I would really like to do a cleanse and detoxification to completely heal my body and get rid of the toxins, impurities, mucus, etc. Thanks for your time and I look forward to hearing back from you.

    A:

    Have you schedule a consultation yet? Drugs won't help you. The root cause is emotional and spiritual. Dherbs.com can help you! I'll have an article up on depression by December 1, 2008. Stay tuned to Dherbs.com!

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    Q: My son is 5 years old. At first I thought he was just shy kid. I noticed is shyness is holding him back at school, including friends and family. He is withdrawing. I read about anxiety, it sounds 100% like him. He used to be so happy, now mood swings, and gets angry quick. What can I do to help him?

    A:

    Give our Magical Alchemical Elixir a try for your son!

    Product Links:
    Magical Alchemical Elixir

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    Q: What kinds of foods improve the brain power tremendously especially memory and thought. Can you please list them for me? I will appreciate it very much.

    A:

    Raw fruits and vegetables! herbs such as Gotu Kola and Gingko Biloba.

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    Q: Any alternatives for mood stablizer?

    A:

    Our Nerve Formula helps to ease stress and anxiety while promoting relaxation and quality sleep. We also have a Feel Good Inhaler, it helps stimulate the endocrine system, particularly the pituitary and pineal glands to release serotonin, which induce a sense of euphoria, a feeling or state of intense excitement and happiness. 

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    Q: Thanks for the great web site! MY question is what's the best way to get sodium. I thought un-refined sea salt was the best, but the salt article says "eat this salt only if you must." The great thing about pure sea salt is that it all or almost all the minerals the body needs! So what's the best way to get all the mineral and to stay in balance? Also is there a way to get Epsom salt that is sodium sulfate not magnesium sulfate? Is it a good idea to bath in the "good" Epsom salt.

    A:

    You're welcome, Beloved!

    The best way to get sodium is via vegetables (i.e. celery).

    Sea salt is great source of sodium, but its a secondary source as it has to be processed from ocean water. Absent the process, it would not be available.

    But it does provide minute amounts of trace elements.

    In re Epsom salt, I haven't been able to find the sodium one.

    I stopped using Epsom salt many years ago.

    You could bath in the good Epsom salt, but sea salt is far better and more natural.

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    Q: Could you please supply me with a number of different foods that are OK to eat or a good place to shop for reasonable foods while on the Full Body Detox? I am waiting for my shipment to come and I'm not exactly sure what foods I should be eating?

    A:

    YOU WILL BE EATING ALL RAW FOODS. PLEASE READ OUR ARTICLE â€WHAT IS RAW FOODS†LOCATED ON OUR SITE UNDER ARTICLES. RAW FOODS IS RAW FRUITS, VEGETABLES, SEEDS, AND NUTS. NOTHING COOKED! NO MEAT, DAIRY PRODUCTS, REFINED GRAINS AND STARCHES, ETC. A GOOD PLACE TO SHOP WOULD BE WHOLE FOODS MARKET AND TRADER JOES.

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    Q: Great article. Doctors and mothers often say that if a fever gets too high that it can cause brain damage. As I was writing the previous sentence- the answer intuitively came to me. The brain can get "cooked" if there isn't enough moisture in the body. So drinking a TON of water is imperative.

    A:

    THANK YOU, Beloved!

    Doctors taught scared ignorant mothers to believe that a high fever (if not brought down) can cause brain damage so as to sell fever medicine. Everything in Western medicine is based upon fear, fear, fear! Abd for what? PROFIT and CONTROL!

    The body intelligence would never cook the brain unless a person's dharma was so severe that the brain and the body would do the most craziest things to help kill the person so as to prevent/end the misery and suffering and to stop the severe breach of contract (as we contracted for our lives and physical body in this present incarnation).

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    Q: I am writing to you because I recently had my blood checked for hormone levels, it turns out I am producing more of some male hormone in large amounts. I think its called the DHAEs, in any case the endocrine specialist says it could be cysts on my ovaries or a tumor in my adrenals that is making my count 163 where a normal woman produces this hormone at a 79 count, of course I am not claiming any tumors, and I asked her to send me back to the lab to "retake" a sample...before I go back, I would like to try regulate the glandular function with your help and see if the results differ.

    A:

    HMMM, DHAE OR DE-HYDRO EPI-ANDROSTERONE IT'S CALLED AND IS SOMEWHAT UNIQUE BECAUSE THE HORMONE "ANDROSTERONE" IS UNISEXUAL AND BOTH SEXES OR GENDERS PRODUCE IT BUT IT'S REALLY A FEMALE HORMONE BUT HAS BEEN GIVEN OR ATTRIBUTED TO MALES TO BALANCE WOMEN HAVING 2 HORMONES: PROGESTERONE AND ESTROGEN, AND SO NOW MALES HAVE TESTOSTERONE AND ANDROSTERONE. WELL, CLEARLY A HORMONAL IMBALANCE AND DENOTES A DEFICIENCY WITH THE ENDOCRINE SYSTEM. RARELY, I WOULD AGREE WITH THE ENDOCRINOLOGIST IN THIS CASE BECAUSE DHAE IS PRODUCED IN AND SECRETED BY THE ADRENAL GLANDS. BUT YOU SEE, WHETHER OVARIES OR ADRENALS, YOU ARE DEALING WITH "GLANDS" AND IT STILL POINTS TO THE HORMONAL OR ENDOCRINE SYSTEM SO FOR SURE WE KNOW THE PROBLEM IS HERE WITH THIS BODILY SYSTEM (ENDOCRINE OR HORMONAL). FOR SURE ... I MOST DEFINITELY UNDERSTAND. WITHOUT A DOUBT I AM SUGGESTING THE TOTAL WOMAN CLEANSE AND THE ADRENALIZER FORMULA (REMOVE ONE OF THE FORMULAS FROM THE TOTAL WOMAN CLEANSE THAT YOU FEEL YOU DON'T NEED AND SUPPLEMENT WITH ADRENALIZER FORMULA.)

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    Q: Can you please tell me what about a 9 year old boy that was diagnosed with calcium deficiency? Also please tell me what a 53 year old woman should take who feels like she's pregnant after eating! Thanks very much for your time and any assistance that you can give!

    A:

    Calcium deficiency is corrected with calcium SUFFICIENCY so take plenty of CALCIUM FORMULA. For after eating problems, I recommend SEN FEN FORMULA, DIGEST AID, and AFTER-DINNER TEA!

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    Q: I am currently taking the FULL BODY DETOX and I have to say I feel amazing. More energy, clearer head, just overall enjoying waking up every morning. Now, I also suffer from depression, anemia, and acne. I started order all the herbs according to what I needed help with and I was scared to take 7 different bottles if that was not necessary. Is there any harm in this?

    A:

    Just take one regimen/kit at a time! After your cleanse, take NERVES FORMULA for Depression; IODINE PHOSPHATE for anemia, and BLOOD AND LYMPHATIC FORMULA for the acne and apply OZ OIL to your face.