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These Short H.I.I.T. Workouts Can Improve Endurance

three-girls-exercising

Some people claim that they don’t have enough time in the day to squeeze in a workout. Those people have obviously never heard of high intensity interval training (H.I.I.T.) because these short workouts can have you sweating bullets within ten minutes. This type of exercise has science-backed proof and you don’t have to dedicate hours out of your week to experience the benefits.

 

H.I.I.T. 101:

This training alternates between short bursts of strenuous exercise and low-intensity recovery periods. Essentially, you are packing the benefits of a 30-minute jog into a few minutes. H.I.I.T. can save you from spending hours in the gym, which is beneficial for those who don’t have a lot of time. The best part is that H.I.I.T. can be applied to any activity you enjoy, including swimming, running, biking, jumping rope, walking, skipping, or climbing. Be prepared to push you body to the limit, though!

 

Many people turn to H.I.I.T. because they can burn a lot more calories in a shorter amount of time. In fact, studies show that people who did H.I.I.T. burned 25-30% more calories than other forms of exercise. Additionally, your metabolic rate is higher for a longer period of time after you complete the workout. This can shift the body’s attention to using fat for energy, as opposed to carbs and sugar.

 

Obviously, H.I.I.T. isn’t a walk in the park, but it isn’t a go-until-you’re-dead type of exercise, either. Essentially, you shouldn’t be able to be a Chatty Kathy during your high-intensity workout. You are doing it right if you can only utter a few words at a time.

 

 

instastory-pinteresthiit

 

 

If you Have 10 Minutes…

If you like to run, swim, row, or bike in small doses, then this is the workout for you. You’ll experience a total of one minute of intense exercise over a ten-minute period. A study found that people who did this ten-minute workout three times a week improved endurance by 12%. To do the workout:

  • Warm up for 2 minutes.
  • Pedal, run, or swim all-out for 20 seconds
  • Pedal, run, or swim slowly for 2 minutes
  • Pedal, run, or swim all-out for 20 seconds
  • Pedal, run, or swim slowly for 2 minutes
  • Pedal, run, or swim all-out for 20 seconds
  • Cool down for 3 minutes.
  • Do this three times a week (a total of 30 minutes of exercise)

 

If You Have 7 Minutes…

This workout uses your body weight, a wall, and a chair…that’s it. You’ll be breathless, not winded, after this regimen. Perform each exercise for 30 seconds, resting for only 10 seconds between each one. To do the workout:

  • Jumping jacks for 30 seconds
  • Wall sit for 30 seconds
  • Push-ups for 30 seconds
  • Abdominal crunches for 30 seconds
  • Step-ups onto the chair for 30 seconds
  • Squats for 30 seconds
  • Triceps dip on the chair for 30 seconds
  • Plank for 30 seconds
  • High knees for 30 seconds
  • Alternating lunges for 30 seconds
  • Push-ups with rotation for 30 seconds
  • Side plank, each side for 30 seconds

 

Whatever H.I.I.T. workout you decide to do, you’ll always have time to fit it into your busy day. Remember to keep it interesting in order to look forward to your workout. Change up the music, location, and exercises so that you aren’t always doing the same things. The body can become used to complacency, meaning you won’t necessarily experience the same results every time if you do the same workout. Try to do an H.I.I.T. workout three times a week for at least ten minutes each time to get the best results. Have fun!

 

Sources:

https://www.healthline.com/nutrition/benefits-of-hiit#section4

https://www.nytimes.com/guides/well/really-really-short-workouts?mc=contentPinDom&ad-keywords=auddevgate&pp=1&dclid=CjkKEQjwlejcBRDr64efna2Y44kBEiQA5qe1wVhyzmYu8Znetqbnm0in8_o8ZVovEy6PtQWGI82mS5Tw_wcB

2018-09-20T10:49:35+00:00

Related Questions

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    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.

     

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    Q: I am involved in a workout regimen and wanted to know if you recommend anything for after workout muscle recovery to maintain intensity without increased soreness?

    A:

    I would recommend MSM SULFUR to help undo all damage due to working out.

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.

    A:

    Hi, thanks for the question.

    Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.

    Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.  

    Fitness for weight loss is interval cardio training and circuit weight training.

    Example of both would be:
    Interval training on bike.
    3 minute warmup
    30 seconds of high speed
    1 minute of recovery
    repeat for 15 minutes till 30 minutes.

    Circuit training (five rounds-1 minute rest in between rounds)
    Mountain climbers x 20
    Pushups x 20
    Squats x 20
    Bent over rows x 15
    Crunches x 25

    Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: I was just outdoors in L.A. walking, when what seemed like a small (didn't see it coming) flying insect went up my nose and literally burrowed into my nasal cavity in like 2 seconds...instinctively I clenched my nose, but it had already dug in and parked itself...no pain, no cold, no nosebleed or anything...just the two hard ball bearing like balls...I’m stymied!

    A:

    DAMN!!! THAT EXPLAINS A LOT! DETOX BELOVED, PERFORM THE FULL BODY DETOX! THOSE SUCKERS COULD BE STUCK IN YOUR TISSUES!!!

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    Q: I am an avid swimmer; I swim twice per week in a public swimming pool. What Can I do to protect myself against this chlorine?

    A:

    SIMPLY PERFORM THE FULL BODY DETOX YOUR BODY EVERY 3-4 MONTHS AS POOLS ARE NOT GOING TO NOT HAVE CHLORINE BLEACH ADDED TO THEM. THAT'S JUST THE REALITY! PERHAPS YOU COULD LOCATE A POOL THAT USES OZONE RATHER THAN CHLORINE. YOU'LL HAVE TO DO SOME RESEARCH WITH POOLS IN YOUR CITY.

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    Q: I just purchased the FULL BODY DETOX and I have a question. I work a full time job (office work) and a part time job (cleaning). I'm worried if I will be able to work while doing the detox, I also workout (weight lifting) and with eating raw foods and no cooked food, I'm wondering if I will make it the 3 weeks doing this. I want to detox my body but I'm wondering if I can eat anything else (fish, chicken, baked of course). Can you give me some suggestions on what I can do or do you think I can do my normal things and still be on the detox?

    A:

    The human mind can make or break you based upon its conditioning! Just take the cleanse one day at a time and FIND OUT for yourself what the reactions will be. You're all in the future worrying! One day at a time! One day at a time! Take things one day at a time. Read the article â€WHAT IS RAW FOODS†because you're asking about cooked foods and prohibited foods (animal flesh) which the kit clearly states should be avoided for 3-weeks. Always THINK positive in life about everything. Your thoughts create your reality!

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    Q: I was informed my two year old son has sleep apnea, and requires surgery. During his sleep, he stops breathing for several seconds. This worries me! What herbs can he take so he can have a normal sleep?

    A:

    Herbs can only assist! They are not the solution! I would recommend that he doesn't sleep on a pillow. He needs a bed that allows his body to slant, so his head will be lower than his feet. This way, oxygen can rush to his brain. My sleep article is being finished and may be up near the end of April. Please stay tuned to Dherbs.com! Make sure you get a guarantee that surgery will solve the problem. Surgery is always a big risk.

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    Q: Hi I completed the FULL BODY DETOXlast week. I could have done better because I cheated a couple of times but I did lose 10 lbs and the type of cystitis I have (eosinophillic Cyctitis - which is caused by eosinophils in my bladder that have caused an ulcer type lesion in my bladder that will not heal) felt about 50% better. However, a couple of days after completing the full body detox all my symptoms came back, blood in the urine (from the lesion), pain (primarily for hours after I urinate, by the time the pain subdues its time to urinate again so it becomes a cycle of pain), along with infection type sypmtoms (cloudy urine, inability to hold). My primary question is, how long to do I have to wait to do the detox again? What else do you recommend that my help heal this issue that I have had for over 10 years. I was on antibiotics indefinately because they seemed to ward off bladder infection. Anything you can suggest would help. I thought if was on the detox program for a longer period of time I may heal.

    A:

    I would suggest performing the FULL BODY DETOX again RIGHT NOW! However, when you perform it this time around, please drink one or all of the following teas: Juniper Berry, Uva Ursi, and Cornsilk. You have an issue with your bladder. Drink bitter/unsweetened cranberry juice too during the cleanse. Drink vegetable juice (with celery, parsley, and asparagus). I am also going to recommend you take KHEMETIAN GOLD in every glass of water during the detox.

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    Q: Greetings & Namaste, First, thank you for being U-activated! So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s). Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now. In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body! As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggressively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaerobic & weight-lifting training activities. So, you can see a petite person's dilemma. Thanks so much for your time and thoughts. Ms. Tiffany

    A:

    Greetings & Namaste,

    First, thank you for being U-activated!  So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s).  Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now.  In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body!  As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggresively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaeorobic & weight-lifting training activities.  So, you can see a petite person's dilemma.  Thanks so much for your time and thoughts.  Ms. Tiffany Janine"

    Being raw or vegan does not have to be hard or expensive. The most inexpensive food are rice and beans. If you are budget consciense you should gravitate towards those foods. Stach based foods are super cheap. You should check out the book "eating vegan on 4 dollars a day" or any of Dr. Mcdougal's programs. 

    I run an online health/fitness/nutrition coaching program that can be found at www.theveganeffect.com. There you might find your answers. 

    Exercise programs do not have to be expensive either. I am a master at building fitness plans with the minimal of equipment. If all you have is your body weight than I can build you a 90 day plan. The same goes if all you have is a resistance band, exercise ball, dumbells, kettlebell, etc.

    If you need any advice or have specific questions you should check out my website and message me there.

    Gary Gibson HHC CPT VLC BMI

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: I have a questions, hope you have answers for me...I have been diagnosis with a ovarian cyst (1cm). Before I went to ER a week ago due to pain on my left abdominal are near my ovary's, my doctor run test and notify me that I had possibly two ovarian cysts and one might of burst on its own and I still have one which is not even 1 cm big. I was wondering what can you recommend to take to make cyst go away or if there is any natural herbs I could possible take to make it go away? My 2nd question is in regards to my cyst also, I workout daily for 1hour or so and lately I have notice that I gaining a lot of weight and my stomach is swollen from my left side were my cyst is located. Most of my jeans don't fit. What is happening to me? My doctor recommend to continue to take my birth control pills and my cyst will eventually go away but I would really like to lose weight and my swollen go away? What can I do?

    A:

    I highly suggest you perform the FULL BODY DETOX for 3-weeks followed by the FIBROID KIT & REGIMEN. These kits will greatly help your condition. When you're not performing 3-week cleanse, you can take 3 capsules of Fibroid Buster formula, Moon Cycle formula, and Female Hormonal formula, and drink Female Health Tea. There is much help for you. You can heal from this condition -- guaranteed! Just be prepared to make changes to your diet, lifestyle, thoughts, attitude, etc.

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    Q: Thought I would let you know about my experience with Dherbs FULL BODY DETOX system. I am a healthy 33 year old woman who 5'4" 170. I changed my diet back in March in an effort to lose weight and it has been working. I heard about your product on the Russ Parr Moring show and had visited your site contemplating ordering. I consulted with my mom who is HEAVY into herbs and alternative healing. She and I read your product ingredients together and she confirmed that the listed herbs are very good cleansing agents and should be safe. I ordered a few weeks ago to assist in my weight loss but actually started the detox on Monday Sept 1st. The first day went well and I saw results immediately. The second day produced results also but almost immediately after taking the 7pm pills I had a pressure that moved around in my head. I did not hurt but it was different from anything that I have ever felt. Then my face began to tighten up and twitch. These effects lasted for about 5 minutes. The next day, Sept 3rd, I did not use the pills and was fine. This morning Sept 4th I took the 7am pills within minutes I experienced the same symptoms. After consulting my doctor and my mother I decided to cease the system because it seemed that my nerves were being affected. What do you think caused it and how do I get my money back?

    A:

    I can't and won't spend a lot of time in this response because it's so common and too much information on it already exists on the site (i.e. Detox Trouble-Shooter, article "Healing Crisis" "Is This Normal?) 1. Please read the article "HEALING CRISIS". 2. Please read the article "IS THIS NORMAL?" 3. Please read "DETOX TROUBLESHOOTING" ("Twitching"). 4. Please read FAQ ("FREQUENTLY ASKED QUESTIONS PAGE") near bottom of the page (which explains that there are no refunds for healing crisis symptoms). Healing crisis is POSITIVE and is a sign much needed healing and cleansing is taking place. Clearly you have damaged nerves that really needed addressing and it's taking place but your fear predicated upon ignorance is stopping the process. You experience healing crisis and panic and want to stop the healing and desire a refund. We don't refund for misunderstandings, fear, social programming, etc. Healing crisis don't last forever! Many people experience healing crisis but still stick with the program. Read some of the testimonials on the site ("TESTIMONIAL PAGE").

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: What do you recommend for a very bad case of systemic yeast with many symptoms; cold hands and feet, constipation, mental confusion, bad food digestion, etc? And what about replacing the good bacteria? I have tried many things and nothing has worked. I think this Candida yeast came from being on birth control for a short period of time and then Anti-Biotics for a short time as well, probably stress too.

    A:

    Perform the FULL BODY DETOX for 3-weeks. After the FULL BODY DETOX, take 6 capsules daily of Candida Buster formula, and 3 capsules daily of Colon Conditioner. Try our natural PRO-BIOTIC/ACIDOPHILUS formula to replace the beneficial bacteria.

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    Q: I am writing you to see if you have any information and remedies for hemorrhoids. I am a Black African male in my 40's. I have changed my diet for the last 3 yrs., no meat, fish, cheese, milk, no dairy, no alcohol, no bread, greatly decreased sugar and salt. I exercise 45 minutes a day, 5 days a week, drink at least 6 glasses of water a day and take lots of vitamin c and a multivitamin but I still have not been able to get rid of the hemorrhoids. Also the hemorrhoids only come out when I have a bowel movement. I have bowel movements twice a day. Also, I have been taking horse chestnut tincture. Is there anything that you know of that might help me to get rid of them. Your help in this matter would be greatly appreciated. Truthfully, thank you very much.

    A:

    Try our 10-Day Supreme Colon Cleanser. After the cleanse, take 3 capsules of Hemorrhoid Buster 2-3 times daily. Drink 1 cup of Aloe Vera juice daily.

    Have your read our article of "Hemorrhoids" on our site?

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    Q:

    A:

    Hi, and thanks for the question,

        Here is a blog for those who are just getting back into fitness: http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/01/must-have-tips-for-those-who-are-returning-to-fitness-this-new-years

    Your case is different. Having high blood pressure you do not want to do any exercise overhead like a shoulder press. That could be fatal. You should take it easy at first and ease into harder exercises once your blood pressure has stabilized. I recommend trying to detox with one of the programs at www.dherbs.com before exercising.

    Also wear a heart rate monitor so that you do not over do it. Do not let your heart rate go past the maximum. To know your maximum heart rate the formula is simply 220-age. So a 30 year old person should not let his heart rate go beyond 190.

    Consider also checking your blood pressure and logging it every morning as soon as you wake up to see if there are any changes and if you are over training. Get with a professional trainer who can monitor you and guide you to the best exercises for your condition.

    Here is a decent online guide for exercising with renal failure. http://www.kidney.org/atoz/pdf/stayfit.pdf

    Hope this answers your question.

    Gary Gibson HHC CPT

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    Q: My Dad is 90 and in a nursing home. He has been diagnosed with Papilloma in his mouth. He cannot wear his dentures and these wort like things are growing in his mouth. At this time it has not been cancerous. I believe a good cleansing would help him, but what can I get for them to give him there. I would have to get the Dr. there to allow the nurses to administer it to him. Also, I?ve you heard of the detoxification that is done by a foot cleansing, which is done by putting the feet in water with an electrical strip which has a mineral in the water that after about thirty minutes cleanses the body. I have had the experience and it is unbelievable what is removed from the body. My son, has liver was completely cleansed by this in three weeks. Do you think this might help Dad. I have been thinking about buying one of these machines and taking it there and trying it. If you have heard of this, can you recommend any one that is better than another. Also, any recommendations for herbs, etc. Thank you for any help you have for Dad. (He also has diabetes)

    A:

    Dad needs a serious cleansing! Especially his colon of which the mouth is connected as a part of the alimentary canal. If he has trouble swallowing capsules, our liquid Full Body Cleanse would be ideal for him (in addition to some of our new great teas).

    The foot detox works wonders. This is a powerful way to detox the body.

     

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    Q: My wife and I would like to experience the full body cleanse together. Since the kit costs $120.00 ea., is it possible for us to share one kit together and then purchase a second kit within a 2 week period from the time that we purchased the first kit?

    A:

    Yes, you may purchase one Full Body Cleanse and purchase another within ten days to stay on track!

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    Q: I've been taking the Full Body Cleanse for almost 2 weeks. In general, I feel much better. My question is if I can eat spirulina. and/or Ultimate Meal (mainly is Quinoa, millet, brown rice, yellow pea protein, spirulina and another natural ingredients) as breakfast or lunch. In case you do not know Ultimate Meal you can see it at www.ultimatelife.com Thank you. Ricardo. Your customer service rep told me after full body detox is good to take cholesterol formula. Is enough or Do I need to take lose weight tabs? after the full body cleanse? I am taking care of my diet and exercise 3 -4 times a week 2 hours each with stationary bike or tread mill and exercises with weights.

    A:

    Spirulina and Ultimate Meal are excellent supplementary products to take in order for your body to receive an adequate amount of protein while on the cleanse.

    Yes, take Cholesterol Formula (and Intestinal Cleanser) after you complete the cleanse. These products will serve as a transitionary period as your body slowly accustoms to returning back to normal routines.