This 1 Massage Trick Has Surprising Benefits

massage-trick

If you could use one massage trick to help relieve stress, headaches, and insomnia, would you? There is a specific spot on your face that, when pressed and massaged, can have surprisingly positive results. It all comes down to finding the right spot, which is the valley between your eyebrows. See the photo below:

 

Massage this point for about 45 seconds. This helps promote healthy blood circulation and reduces muscle tension, which helps to lower stress, normalize intraocular pressure, and help naturally remedy insomnia. If you have sinus issues, this massage can help with the decongestion process. Give it a shot and massage away. The results should surely amaze you.

 

Source: http://fithacker.ru/articles/massazhiruyte-etu-zonu-v-techenie-45-sekund-proishodyashhee-vas-udivit/

2016-07-26T14:44:09+00:00

Related Questions

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    Q: I am a working Massage Practitioner, and would love to here your recommendations on massage oils, and lotions that serve as great mood enhancers during a massage session?

    A:

    There are so many fantastic essential oils that can enhance the mood. Lavender (only as a catalyzer to bring out the essence of other oils), citrus oils (Lemon Peel, Orange Peel, Grapefruit Peel), may chang a/k/a litsea cubeba, linden flower, rose otto, bulgarian Rose, neroli frankincense geranium rose (great oil for women), and davana to name a few.

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    Q: I am a massage therapist. During a year long detox with the help of a Naturopath I lost about 40 pounds. However, I could only lose weight while fasting. Though I recognized that I was extremely toxic (very thick, dark menses every 15 days to flu-like symptoms) it seemed that fecal matter was getting "stuck" in the bend of the trans. Colon and disc. Colon. Maintaining the weight losses and good health was difficult in spite of being on a wholesome diet. Digestive enzymes seemed to adversely affect digestion since elimination was slow (once a day). Though enzymes worked well in the stomach, I would only gain weight with the use of enzymes: drinking a gallon of water a day only touched my extreme thirst. I would become lethargic and experience painful menses. Cramps, along with swelling in the ankles. Recently a massage therapist who worked with colon massage laid hands on me and told me that my trans. colon was sitting below my belly button. His massaging in the bend of the trans. colon and the disc. Colon was very uncomfortable. We agreed that massage could help with my situation since I felt great after the massage. I take flaxseed oil, prune juice, probiotics, and cranberry juice everyday and I have been seeing a colon hydro therapist for the past five weeks (once a week) with very good results. Is there a special diet that can help pull the trans colon back into position? I really want to be able to eat wholesome foods and look and feel wholesome at the same time. Thank you for your support.

    A:

    I WOULD RECOMMEND COLON REPAIR. CONSIDER THE DHERBS 10-DAY SUPREME COLON CLEANSE AND IT'S CORRELATING DIET (WHICH COMES WITH THE CLEANSE) AND DRINK MUCH VEGETABLE AND FRUIT JUICE, BUT ESPECIALLY VEGETABLE JUICE. FRUITS SMOOTHIES WILL ALSO HELP REPAIR THE COLON. DRINK 2-4 OUNCES OF ALOE VERA JUICE IN A GLASS OF WATER. PERFORM ANTI-GRAVITY EXERCISES 15-MINUTES PER DAY (HAVE LEGS RAISED HIGHER THAN THE FACE - I.E. LEGS UP AGAINST THE WALL WITH HEAD AND BACK ON THE GROUND). PERFORM ENEMAS AND COLONICS AS WELL. ALL ORGANS ARE REPAIRABLE AND THEREFORE YOU CAN HEAL YOURSELF OF THIS CRISIS. PEACE, OPTIMAL HEALTH AND WELL-BEING BE UNTO YOU.

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    Q: My testicles have shrunk a little. Does your testicle massage oil help with that? I've read that hcg can reverse testicle shrinkage.

    A:

    Yes, give the oil a try for 90 days. The essential oils in the product help with all testicular issues.

    Product Links:
    Male Testicular Oil

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    Q: I just received an intense, deep tissue massage last night. Will the toxins released be harmful to my baby while nursing? I fed him a bottle this morning just in case, but I'd like to know for future reference.

    A:

    No ... not at all! The Body Intelligence makes sure your baby does not get poisons via the breasts as your breasts are not eliminative channels like the colon, liver, lungs, kidneys, etc. NOT TO WORRY!

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    Q: I've been taking classes on how to be more responsible for myself naturally because, my Naturopath became a burden to my pocket. I have no insurance, and I don't make a great deal of money as a massage therapist. Visits were at least every six weeks. He did more talking (irrelavant to my case) than evaluating. The supplements I could find (same brand) for at least 1/2 the price elsewhere, but was left to trusting him for my first supply. I wasn't even sure why I was taking some of them. I've been reading as many of your articles as I can, in order to get a clue about what's best for me. YOUR GREAT! But there are times when I feel I need expert advice on how my body feels. Though I felt taken advantage of by my Naturopath. Can you give me an idea on how to ID a good one on this side of the world? What would be a typical intake? Price?

    A:

    Hmmm! Intake, Price? That's going to vary! The best way to determine anything is based upon your intuition (energy). A good ND listens to you! Their price is pretty economical, or they will work with you to help you out financially. They don't push their products on you, they just inform you on what you need. They let you know you have free will and choice! A good ND will allow you to ask questions and give you answers that suffice your questions.

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    Q: I just had a child 5 months ago... every now and then this really sad or hopeless feeling comes over me and I just want to cry for no reason. Even before I got pregnant I would get these feelings, I don't understand why because I'm pretty happy for the most part. Do you know what I can do to help me with this? Also, I have a swollen Lymphoid on my neck. It has been there for about 4 or 5yrs now. Do you have anything that would take the swelling out? I checked with a massage therapist and they wanted a statement from the doctor first but the last time I went to the doctor she said something about a biopsy so I didn't go back.

    A:

    SOUNDS LIKE POST-NATAL DEPRESSION DUE TO MINERAL DEFICIENCY. FOR THE SITUATION AND THE LYMPH NOID PROBLEM I WOULD RECOMMEND PERFORMING THE FULL BODY DETOX AND CHANGING YOUR DIET, EATING RAW AND VEGAN FOODS. FRUITS COME FROM A WORD THAT MEANS, "JOY" AND VEGETABLES FROM A WORD THAT MEANS "GROWTH" SO FOR MORE JOY AND GROWTH IN YOUR LIFE, EAT MORE FRUITS AND VEGETABLES. OUR ELATION INSPIRANT MAY ALSO BE OF GREAT USE FOR YOU.

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    Q: I was born with a dark spot on the side of my face, but as I got older it faded away and you can barely see it unless you really stare at it. Could you please tell me what this birthmark mean? My mother said that I was born with a veil over my face.

    A:

    IN REGARDS TO YOUR INQUIRY, WE MAY HAVE THE ANSWER FOR YOU IN OUR ARTICLE ENTITLEDâ€BIRTHMARKS AND LITTLE WHITE SPOTS†PLEASE READ IT AND LET US KNOW IF THE INFORMATION SUFFICES YOUR INQUIRY. IF NOT, PLEASE RE-CONTACT US. BEING BORN WITH A VEIL OVER YOUR FACE MEANS YOU ARE HIGHLY INTUITIVE, PSYCHIC, SPIRITUAL, AND HAVE THE ABILITY TO PROPHESY. IT MEANS YOU ARE AN ORACLE OR HAVE THE POTENTIAL TO BE. YOU ARE A VERY POWERFUL PERSON WHEN YOU CULTIVATE YOURSELF.

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    Q: I recently had some blood work done per my cardiologist and the results were that my Triglyceride level was at 800. From my understanding, normal range is somewhere around 150. What herbs, and or Dherbs products will help me reduce the current levels in conjuction with an ongoing attempt to eat raw foods and changed thinking process? I have had heart disease issues, but I am getting better, in part to dherbs wonderful products and articles.

    A:

    I highly recommend that you read the article on the Dherbs.com website related to heart health. It has vast information and lists many products that we carry here at DHERBS for you to use to assist in regaining a healthy heart and in turn, better overall health. I have put a link to the article here below.

    Article:
    Heart Problems

    Thank you beloved, for your interest in DHERBS.com.

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    Q: PEACE AND BLESSING TO YOU, My 14 yr. old daughter was diagnosed with elevated blood pressure. She is not overweight, she is active and healthy. My question to you is what would be a good herb for her she is now taking norvasc 5mg. She still has headaches. She has mostly every test done. Even to the point I put her in a study and they had a hard time getting blood from her. When they stuck the needle in her arm they proceeded to draw blood, and the blood just shot back in her veins. I know I must sound like a mad woman but I did see this with my own two eyes. Never the less I am in need of something that doesn't require dealing with these vampires. I really would like to know of something that will cure this she is to young to be going through this. Signed (worried about my little aloha)

    A:

    Little daughter needs to have her diet changed (vegetarian-vegan diet) and perform the CHILDREN DETOX (liquid extracts) and drink the DETOX TEA. Diet change is key!!!!! Please read: â€HIGH BLOOD PRESSURE (HYPERTENSION)â€

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    Q: Good day. I have a darken spot on my buttocks from a previous outbreak. Will the ANTI-VIRAL ROLL ON clear up that spot? Or will it go away once the cleansing is completed? Do I have to take the pills in the same order and at the same time each day? Or do I just need to make sure I complete the regimen each day with proper spacing of time?

    A:

    Only your body knows the answer to your question. Give the ANTI-VIRAL ROLL ON a try and see for yourself. Just make sure you take the formulas (all of them) before the day is over with. Just take them in intervals (2-3 hour intervals).

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    Q: I purchase a bottle of your JACKRABBIT FORMULA, and the results were not what you claim. This is after following the instructions, I told an advisor that I had high blood pressure, plus I'm a diabetic, so the medication that I'm taking off set the Jackrabbit, cause there was no results whatsoever.

    A:

    It wasn't the JACKRABBIT FORMULA, Sir! It was your state of health, medication, diet, etc. Herbs are programmed to work so if you get no results, CHECK your health, diet, and lifestyle. You need to detox and find an alternative to that harmful and toxic drugs and medications! You sound like you have a serious circulation problem and diabetes greatly impairs circulation. It's deeper than Jackrabbit formular not working. Something in your body is not working, like your circulation. Time to address the real problem, Beloved!

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    Q: Approximately two weeks ago, I developed dry, itchy patches on my back. Several things changed during this period, I started using Nubian Heritage Shea Butter soap, I starting the Full Body Detox, I received a deep tissue massage in which the primary focus was my back (olive oil mixed with sesame oil). Also I put Oxydrops, in Dherbs Hair Oil, and Healing Skin Oil. I used the Creativity and Abundance Elixirs. Do you think these changes have something to do with the dry itchy patched on my back?

    A:

    Please read the article "Skin Disorder = Blood Disorder" in our articles section. It may be "healing crisis" if the problem started after using natural products.

     

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    Q: I was wondering if you were familiar with the Rhogam shot. It is basically a blood product shot that is taken when pregnant women are tested to have RH- blood, this would be blood types such as O- and A-..etc. It is said that if you are pregnant by a man who is considered RH+ that the child can have serious issues, or you can have a miscarriage if you dont take the shot. Many women have had miscarriges by not taking the shot. Rhogam is a blood product which can be very dangerous. What are your thoughts on this? I have actually had the shot with my son because of my blood type (so called). He is fine but I want more children and would not want to take this this shot any more.

    A:

    The product being poisonous speaks for itself. Poison doesn't belong in the human body.

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    Q: Is there a worthwhile product for men to take to help enhance circulation, lower blood pressure, and overall health? Is it okay not to take the ACTIVATED CHARCOAL?

    A:

    Yes. Try our CIRCUL-AID FORMULA, CARDIO-VASCULAR FORMULA, and RAINFOREST TONIC.

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    Q: Hello, I've always heard that people can't "Spot loose" when it comes to weight, however, I've done it but don't really know what it was that cause the "spot weight" lose. My question and dilemma is: I tend to gain weight in my breast area and mid section but no where else. I am apple shaped. I know it isn't good for the heart and I want to loose mostly my breast. What would you recommend eating or not and what type of exercise would you recommend. Thank you!

    A:

    Spot losing is a myth or sorts. I'm not saying it can't happen but it's highly unlikely and completely uncontrollable. Your body picks and chooses where it gains/loses weight and they are not always in the same spots. Some people gain weight proportionately and some gain it in certain spots (hips, thighs, breasts, belly). I do get asked this question a lot from women "How do I lose weight in my gut or hip area but not in my breast?". The truth is that there is no real answer for that.  Your own spot loss was probably just luckiness and apararently exactly where you needed it to.

    As far as eating is concerned nothing causes the body to fat more than these two things. One is a high nutrient density, high alkaline, high raw, low fat, vegan diet. The other is juice fasting. Both are extremely helpful.

    Foods know and studied to cause weight loss are beans, greens, cinnamon, cayenne pepper, raw apple cider vinegar, oatmeal, and fruits and veggies. Noe of which have been conclusive in causing the body to lose fat in certain spots of the body.

    I run a highly successful health, nutrition, and fitness coaching company. I have coached many people to a vast number of health goals. Weight loss is one of my specialties. My 6 month program is designed to give people all the tools they need to reach their goals. My six month program includes lessons on weight loss, juice fasting, alkalinity, meal planning and meal timing, and also comes with a 90 day fitness plan. To see if my program is right for you fill out this health form found here (http://the-vegan-effect.healthcoach.integrativenutrition.com/forms) and claim your free first consultation.

    The best and most efficient exercises for weight loss are cardio exercises. That is however only part of the equation. Learning how to interval train is your most efficient way to burn fat. You may burn more fat at 60 percent of your maximum heart rate but if you interval train where you change your intensity and heart rate you burn more calories in less time and more fat. Also with low intensity cardio the burn effect ends when you end your training as where interval training keeps your metabolism stoked for hours after training maximizing your burn.

    Here is an example of interval training

    4:30 seconds warm up (moderate speed)

    30 seconds sprint

    4:30 seconds recovery (moderate speed)

    30 seconds sprint

    4:30 seconds recovery (moderate speed)

    Continue intervals for anywhere from 20-30 minutes

    The second best way is to do high rep, low - moderate weight exercises. Circuit training where you go from one exercise to another with as little as 30 seconds rest in between sets.

    Here is an example:

    Jumping jacks 1 minute

    Crunches 1 minute

    Pushups 1 minute

    Squats 1 minute

    3 sets of 12 alternating lunge to shoulder press

    3 sets chest press x 12

    3 sets of bent over rows x 12

    3 sets of bicep curls

    3 sets of triceps extensions

    1 minute of jump squats

    1 minute of Lunge and press

    You want to focus more on exercises that move more than one muscle. Focus on compound exercises (squats, pushups/chest press, pull-up/lat pull downs). Also focus on exercises that make you move like jumping jacks, mountain climbers, and burpees.

    Hope this helps,

    Gary Gibson HHC CPT

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    Q: I commonly get sinuses headaches as a result of congestion. I have a sinus drip which is the root cause of this and as a result I am suppose to take sinus medicines daily. I recently did the 10 day express cleanse during which time I did not have the issue with congestion. Which individual product can be used to resolve my congestion issues?

    A:

    The formula's in the 10 Day Cleanse didn't specifically help with your congestion issue, but more so the adjusted diet did. Eliminating certain foods from your diet and eating foods that provide benefits helped decrease the amount of mucus and inflammation in your body. It would be best for you to do the Respiratory Cleanse and Regimen as this specifically helps recondition the lungs and helping with sinus issues.

    Please read our article entitled Respiratory Health. http://www.dherbs.com/articles/respiratory-health-67.html

    Product Links:

    Respiratory Cleanse and Regimen -http://www.dherbs.com/store/respiratory-cleanse-and-regimen-p-204.html

    Lungs & Respiratory Formula -http://www.dherbs.com/store/lungs-respiratory-formula-p-45.html

    Sinus Formula -http://www.dherbs.com/store/sinus-formula-p-60.html

    Mucus Formula -http://www.dherbs.com/store/mucus-Formula-formula-p-50.html

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    Q: You gave me a remedy for a lot of things. But the one I need the most is something to control this high blood pressure. My doctors are at a stand still. They don't know what is causing it and they damn sure don't know how to treat it. I feel like a walking time bomb. Please recommend me something, I needed it last week. I want to order something now for the blood pressure. To give you an idea my last reading today was 191/125 that is better than last week reading.

    A:

    Take 3 capsules of Cardiovascular Formula twice daily and drink one 4-ounce cup of celery and apple juice twice daily.

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    Q: Greetings, Dherbs.com. Yes there are two specific health challenges, that I am facing, a sinus problem of which I have taken four surgeries and still no relief with my breathing. Also please give me some information on the nutrition program. Thanks,

    A:

    Okay, for maintenance, We recommend the following; SINUS FORMULA, MUCUS BUSTER FORMULA, PROSTATE FORMULA , COLON FORMULA, KHEMETIAN GOLD (for nutritional purposes) Take 3 capsules daily of each formula. Kemetian Gold is a liquid! Start eating at least 3-5 fruits daily for nutritional purposes. If you feel you need additional nutrition please consider our ELECTRIC GREENS CELL FOODFormula.

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    Q: My husband has been getting cysts around his eyebrows, on his cheeks & his groin, the doctors have no idea how to treat it, except cutting them out. But they break into smaller pieces and grow again. What can we do naturally to cleanse his body & blood of these bacteria? I refuse to have him cut again when herbs are here for our needs. I am sure you can offer the solution.

    A:

    I would recommend he first perform the FULL BODY DETOXfollowed by the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE.

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    Q: I am 37 years old and was recently diagnosed with high blood pressure. I related the pressure being elevated due to stress. My doctor prescribed medication for me, but I am looking for a natural way to assist me in lowering my pressure. I also suffer from acid reflux.

    A:

    High blood pressure can be eliminated by changing your diet (cutting back heavily on meat), cutting out table salt for sea salt, staying away from stress, etc. Perform the FULL BODY DETOX and follow this kit up with a daily maintenance regimen of CARDIO-VASCULAR FORMULA, NERVES FORMULA, and CIRCUL-AID FORMULA. Eat more raw fruits and vegetables. Drink more water! Detox 2-4 times per year! There is much help for you. You can heal!