This Ginger Water Recipe Can Help You Lose Weight

This Ginger Water Recipe Can Help You Lose Weight

Ginger has some pretty incredible benefits. It has amazing anti-inflammatory properties, is rich in vitamins and minerals, and works wonders for anyone with an upset stomach. Did you know that it can help you lose weight? That’s just one more reason to love this herbal remedy.

The Health Benefits of Drinking Ginger Water

How To Make Ginger Water

You’ll need 1 liter of water and 1 cup of fresh, sliced ginger root. Pour the water and sliced ginger into a large pot and bring it to a boil. Let the mixture simmer over a low heat for about 15 minutes. Once the mixture has cooled, strain the liquid into a jar or several jars.

You should drink at least 16oz. a day. It’s best to warm the liquid in a pot and store it in a thermos so you can keep it with you and sip on it throughout the day. Drinking it throughout the day helps the ginger burn fat cells around your waist and hips. It additionally cleanses toxins from your system and helps establish proper digestion. Both of these things are integral to losing weight.

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