Bananas are pretty popular in the fruit world, and for good reason. Most people eat them for breakfast, blend them in smoothies, or even use them as dessert toppings. Do people know how incredible they are for their health? They have a variety of nutrients, which can give you an instant boost.
If you are an exercise enthusiast, eating two bananas before your workout can give you a 90-minute energy boost. In fact, most athletes love bananas for this reason and will usually say that bananas are their favorite fruit. But bananas aren’t only reserved for athletes. Eating two bananas every day can actually help you combat illnesses in the body. Here’s what bananas are good for.
Anemia
Bananas are rich in iron, which encourages the production of hemoglobin. Since iron deficiency anemia is the most common type of the condition, it’s a good idea to eat bananas to boost your iron content.
Bloating
Eating bananas twice a day as a pre-meal snack can help fight back against gas, bloating, or water retention. They help promote healthy gut bacteria, which encourage a healthy digestive system. Nothing gets held up or blocked in the body!
Stress
Bananas are great for relieving stress because of their magnesium content. Magnesium combats cortisol (stress hormone) and that relaxes your muscles, joints, and mindset. Additionally, stress causes you to reach for unhealthy foods, so decreasing stress can help keep you healthy.
Ulcers
Since bananas are soft and smooth, they are often recommended to eat if you have intestinal problems like ulcers. They actually coat the lining of the stomach, which helps decrease the pain and neutralize the acids.
Blood Pressure
Since a high percentage of Americans suffer from high blood pressure, ways to lower blood pressure naturally are on the rise. Bananas are a great blood pressure-lowering food because they are high in potassium. The FDA has even said that bananas can reduce the risk of stroke and heart disease.
Depression
Bananas have been known to help people with depression. The reason for this is because bananas contain tryptophan, which is a protein that gets converted into serotonin in the body. Serotonin helps to relax your body and improve your mood.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
