Bananas are pretty popular in the fruit world, and for good reason. Most people eat them for breakfast, blend them in smoothies, or even use them as dessert toppings. Do people know how incredible they are for their health? They have a variety of nutrients, which can give you an instant boost.
If you are an exercise enthusiast, eating two bananas before your workout can give you a 90-minute energy boost. In fact, most athletes love bananas for this reason and will usually say that bananas are their favorite fruit. But bananas aren’t only reserved for athletes. Eating two bananas every day can actually help you combat illnesses in the body. Here’s what bananas are good for.
Bananas are rich in iron, which encourages the production of hemoglobin. Since iron deficiency anemia is the most common type of the condition, it’s a good idea to eat bananas to boost your iron content.
Eating bananas twice a day as a pre-meal snack can help fight back against gas, bloating, or water retention. They help promote healthy gut bacteria, which encourage a healthy digestive system. Nothing gets held up or blocked in the body!
Bananas are great for relieving stress because of their magnesium content. Magnesium combats cortisol (stress hormone) and that relaxes your muscles, joints, and mindset. Additionally, stress causes you to reach for unhealthy foods, so decreasing stress can help keep you healthy.
Since bananas are soft and smooth, they are often recommended to eat if you have intestinal problems like ulcers. They actually coat the lining of the stomach, which helps decrease the pain and neutralize the acids.
Since a high percentage of Americans suffer from high blood pressure, ways to lower blood pressure naturally are on the rise. Bananas are a great blood pressure-lowering food because they are high in potassium. The FDA has even said that bananas can reduce the risk of stroke and heart disease.
Bananas have been known to help people with depression. The reason for this is because bananas contain tryptophan, which is a protein that gets converted into serotonin in the body. Serotonin helps to relax your body and improve your mood.