This Vegetable Stock Can Actually Heal Your Gut

gut-healing-stock

When it comes to your gut, you have to care for it like you would a little puppy, i.e. treat it with every ounce of love you have in your soul. This starts with the foods you put in your body, but we know eating like a saint all the time isn’t on everyone’s agenda. Rather than running to the pharmacy after a highly acidic or deep fried meal to grab products that’ll only work temporarily, try making this healing stock to soothe your gut.

 

Making your own herbal remedies means that you know how they’ll taste, and you know exactly what the ingredients are. Preparing a healing stock is the best way to get amino acids and gut-healing gelatin in your diet. Additionally, you’ll be getting a boatload of healing properties from the various ingredients.

 

This vegetable stock goes above and beyond a mirepoix, which is a French technique that uses carrots, celery, and onion to flavor soups or stews. The primary healing properties come from the mushrooms, garlic, onion, and leeks. Because onions, leeks, and garlic are naturally antibiotic, they work to remedy a sore stomach or a leaky gut.

 

Onions are probably the most important ingredient in this gut-healing stock because they have antiviral, anti-inflammatory, and anti-allergenic properties. They basically have a sealing effect on the gut that inhibits intestinal permeability. Plus, onions, garlic, and leeks promote healthy bacteria in the large intestine.

 

When it comes to selecting mushrooms for this broth, it is best to go for shiitake mushrooms because they help boost the immune system. If you can’t get your hands on these, cremini mushrooms are rich in antioxidants and anti-inflammatory properties. Let the broth cook longer to get a rich, earthy mushroom flavor.

 

Ingredients:

  • 1 Tbsp. coconut oil
  • 2 large onions, chopped
  • 2 medium leeks, white parts only, rinsed and sliced thinly
  • 4 cloves garlic, peeled and minced
  • 3 medium carrots, peeled
  • 1 cup mushrooms (shiitake preferred), sliced
  • 2 celery stalks with leaves, sliced
  • 1 Tbsp. apple cider vinegar
  • 2-3 bay leaves
  • Herbs: 1 sprig (each) of thyme and rosemary
  • 3 quarts water

 

Directions:

  • Warm the coconut oil in a big stockpot over medium-high heat and add the onions, leeks, garlic, carrots, mushrooms and celery. Cook for 5 minutes, stirring occasionally.
  • Add the rest of the ingredients and bring to a boil. Once the broth is boiling, reduce to a simmer and cook for 40-50 minutes.
  • Remove the pot from the heat and strain the broth through a cheesecloth or fine mesh strainer after removing the big items with a slotted spoon. Portion the stock into pint-size glass jars and store in the freezer. They will keep for up to 3 months. If you put the stock in the fridge it will keep for 1 week.
  • When you need to, sip on this broth like you would a soup.

 

Source: http://omnomally.com/2014/10/19/gut-healing-vegetable-stock/

2017-01-09T13:18:18+00:00

Related Questions

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    Q: Are there any products in stock for skin problems (to work inside out) or lotion?

    A:

    Yes ... Oxy Oil! A very powerful formula (healing oil) that you can apply externally or take internally!

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    Q: I don't know if mushrooms are herbs or not. But, I want to take the medicinal mushroom supplements and need to find out if they have estrogen activity. Can you help me with this or know where I can find that information?

    A:

    Mushrooms do not have any estrogen activity!

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    Q: I purchased the ANTI-VIRAL CLEANSE AND REGIMEN kit. I began taking the regimen of capsules. For breakfast I had water and a banana. For lunch I ate a homemade vegetable soup (chicken broth and veggies). By 2:00 p.m. I began to regurgitate profusely. What did I do wrong? Should I expect to be physically ill after taking the capsules?

    A:

    Chicken broth? That's animal-based! No animal products, Beloved! If you continue to vomit lower the dosage of the capsules from 5 down to 2 or 3 (for a few days and then work yourself back up).

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    Q: Can you eat mushrooms while on the cleanse?

    A: Yes, you can consume them as long as they're raw. You can also try marinating the mushrooms.

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    Q: I just stopped taking my medication for high blood pressure (10mg of Lisinapril) about a week and half ago. I started your regimen of Circul-Aid Formula, Cardio-Vascular Formula and celery everyday. Will there be any after effects from my taking prescription medication for a long period of time? Are there any other healing regimens I could undergo along with the current (i.e. cayenne/garlic)? I did the Full Body Detox in January (excellent), and plan on undertaking that regimen again in July. My only concern was the lasting effects of the medication. Also, the article on High Blood Pressure was very informative.

    A:

    Drug residues will remain in the tissues for some time. The more you detox, take herbals, and eat raw fruits and vegetables (drink fruit and vegetable juice), drink good water, etc. The faster the drug residues will leave the body. Drugs are not assimilated in the body, because they are not organic, they end up lodged in the tissues of the body. When you take herbs, and eat fruits and vegetables, the tissues are cleansed and that's how the drug residues are eliminated from the body. You are on the right path, and I suggest you keep doing what you're doing. Don't even worry about the past drug medicine use. Stay in the NOW (moment), and focus on what you desire and you will be alright. A cayenne/garlic formula would aid you. Go for it! Make sure changes are made to the diet because it's the primary factor in HBP along with stress. Check out our "Dietary Choices" section under 'More Services' on the Home Page.

    Article link:
    Dietary Choices

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    Q: While I know by experience that herbs can have a healing effect, You say that clearly, "Sarcoidosis affects the glands", the inner and outer skin, and the lymphatic system. Sarcoidosis is a degenerative disease, and is therefore due to improper diet. You don't mention at any stage that it is an auto immune disease. To say that diet alone can cause one's immune system to attack the body, and major organs (which you don't mention anywhere) seems very simplistic. I may be wrong, but I hope you are not just raising hopes for all the sufferers out there. My sister has sarcoidosis.

    A:

    Beloved, why would I want to in futile and falsely raise innocent people's hopes and create bad karma for myself? I'm not one of the unscrupulous Christian ministers who do such, Beloved. I'm a wise natural healer. I have no incentive in raising false hopes. Life is not joke nor is suffering! Sarcoidoisis is a PREVENTABLE and REVERSIBLE disease which means it is diet related. A disease is preventable because eating wrong foods can be prevented. A disease is reversible because poor diet is reversible. Research the medical term "degenerative disease" and you'll understand where I'm coming from. I'm not one to embrace auto-immune disease because when the body turns on itself that's not natural. The person did something to make their body attack itself. People invite disease, Ma'am via WRONG DIET, WRONG THOUGHTS, WRONG ACTIONS, etc. If she was born with sarcoidosis, she picked up in life, a life that she led pursuant to her own free will. I say again: YOU CAN heal from any disease! If you believe you can, you can. If you believe you can't, you can't! It IS that simple! Jesus (not that you may be a Christian, I'm just quoting) stated: If thou canst belive, all things are possible to him that believeth!

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    Q: Do you offer, in any of your products: Vitamin B-17,Wheat Grass, Mushrooms, preferably maitake, and clear quartz crystal, and, if not, where may I find them. I live near New York City.

    A:

    You can find B17 in ELECTRIC GREENS CELL FOOD; mushrooms such as maitake in TUMOR BUSTER EXTRACT, and quartz crystal is in most of our crystal elixirs. Visit our On-Line Store!

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    Q: I noticed the CARDIO-VASCULAR FORMULA contains garlic. My partner would like to participate in the detox program with me, but she has allergies to garlic that make her very sick. Her allergist told her that dried herbs have less of an effect because of the processing. Do you think it would be safe to take, considering this is the only compound in the program that contains garlic? I assume it is a small amount and may not have a negative impact.

    A:

    THE FORMULA IS BALANCED WITH OTHER HERBS AND IS NOT EXCLUSIVELY GARLIC, WHICH SEEMS TO BE THE PROBLEM. SHE'LL BE FINE!

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    Q: I am about to purchase the ANTI-VIRAL CLEANSE AND REGIMEN and was thinking about purchasing a few other products to expedite and increase the effectiveness of my healing process. To accompany the ANTI-VIRAL CLEANSE AND REGIMEN I was thinking about also purchasing the â€VENEREAL BUSTERâ€, ANTI-VIRAL TEA, MALE HEALTH TEA, PARASITE AND WORM TEA, ANTI VIRAL EXTRACT, and the PARASITE AND WORMS ELIMINATOR EXTRACT. Do you think using these other products would compliment the Anti Viral Kit and not reduce its effectiveness? Also, since I am making a large purchase, do you offer any type of discounts for these types of purchases? Male Health tea, Parasite & Worm tea, Anti-Viral (extract), and the Parasite & Worms Eliminator (extract).

    A:

    Yes they will! Just don't take the capsule formulas (â€VENEREAL BUSTER†and ZINC PHOSPHATE while taking the 6 formulas of the ANTI-VIRAL CLEANSE AND REGIMEN). Wait until you're done to take these 2 formulas. Everything else you can take during the ANTI-VIRAL CLEANSE AND REGIMEN).

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    Q: I’ve been referred to your FULL BODY DETOX by my sister. I’ve been joyfully on it for a little over two weeks. I’m scheduled to finish this Tuesday coming up. Everything is wonderful as far as that flows... However, I have this wisdom tooth that decided to creep out of my gums and infect them as well... I'm in excruciating pain... I visited the dentist... He said he can’t pull the tooth until the gums heal.. My sister has me gargling with hydrogen peroxide, baking soda, tea tree oil and clove oil.... I want to know if this combination will heal my infected gums? Is this equivalent to what she would call an anti-fungal? I would deeply appreciate all of your wisdom right now? What you recommend now to heal the gums and preparing for and healing from the minor surgery? And Mr. Maatra your herbs and my willingness are healing me in imaginable ways.. My sister has been speaking of you and your influence in her

    A:

    Nadia has you gargling with some good stuff! Keep doing what you are doing. The hydrogen peroxide will help heal your gums. KHEMETIAN GOLD (available at Dherbs.Com) can also be used as a gargle. This is some powerful stuff! Read the â€BENEFITS OF CARBON A/K/A ACTIVATED CHARCOAL†article as well. Follow the advice in that article! Nadia is an apostle of health! A dear friend whom I love, value, and treasure! A real trooper! You'd all be wise to listen to her. She knows her stuff. A very powerful spiritual soul indeed! life.. We all laughed at her two years ago... She endured a lot... Now she’s got seven of us detoxing... Life is hilarious isn’t she.... Thank you for caring for those you haven’t even seen....

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: Thought I would let you know about my experience with Dherbs FULL BODY DETOX system. I am a healthy 33 year old woman who 5'4" 170. I changed my diet back in March in an effort to lose weight and it has been working. I heard about your product on the Russ Parr Moring show and had visited your site contemplating ordering. I consulted with my mom who is HEAVY into herbs and alternative healing. She and I read your product ingredients together and she confirmed that the listed herbs are very good cleansing agents and should be safe. I ordered a few weeks ago to assist in my weight loss but actually started the detox on Monday Sept 1st. The first day went well and I saw results immediately. The second day produced results also but almost immediately after taking the 7pm pills I had a pressure that moved around in my head. I did not hurt but it was different from anything that I have ever felt. Then my face began to tighten up and twitch. These effects lasted for about 5 minutes. The next day, Sept 3rd, I did not use the pills and was fine. This morning Sept 4th I took the 7am pills within minutes I experienced the same symptoms. After consulting my doctor and my mother I decided to cease the system because it seemed that my nerves were being affected. What do you think caused it and how do I get my money back?

    A:

    I can't and won't spend a lot of time in this response because it's so common and too much information on it already exists on the site (i.e. Detox Trouble-Shooter, article "Healing Crisis" "Is This Normal?) 1. Please read the article "HEALING CRISIS". 2. Please read the article "IS THIS NORMAL?" 3. Please read "DETOX TROUBLESHOOTING" ("Twitching"). 4. Please read FAQ ("FREQUENTLY ASKED QUESTIONS PAGE") near bottom of the page (which explains that there are no refunds for healing crisis symptoms). Healing crisis is POSITIVE and is a sign much needed healing and cleansing is taking place. Clearly you have damaged nerves that really needed addressing and it's taking place but your fear predicated upon ignorance is stopping the process. You experience healing crisis and panic and want to stop the healing and desire a refund. We don't refund for misunderstandings, fear, social programming, etc. Healing crisis don't last forever! Many people experience healing crisis but still stick with the program. Read some of the testimonials on the site ("TESTIMONIAL PAGE").

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    Q: The supplement that you have for herpes, it's really not a remedy to heal and kill the virus but control it correct? Please I believe that there is some remedy out there that will cure this disease that doctors claim there will never be a cure for. I have the HSV2 I believe in healing so I am hoping I have come to the right place as to a natural healing to take place. I am 26 and it has put a dent in my life as to being in a relationship, I was open and honest with a young man but he slowly drifted away once I broke the news. Please help me. I was willing to travel to see an herbalist but I heard of your sight on Gospel 95.3 and felt it was not a hoax but something real and works.

    A:

    Herpes can be healed if you understand the truth of healing that healing comes from the mind. Please read the following articles because healing starts with knowledge followed by belief: please read these ARTICLES: â€GENITAL HERPES (HSVII)â€, â€IS GENTIAL HERPES REALLY CURABLE?â€, â€HERPES OUTBREAK ON THE BUTTOCKSâ€, â€WOE IS ME I HAD A HERPES OUTBREAK!â€. We cover the mental aspects of healing in our new e-book MENTAL SCIENCE MANUAL available next week via download.

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    Q: I have had recurrent ankle trauma (refrigerated grate fell on it, then a computer and then ankle twist). I have problems with the Achilles not feeling normal and the area outside my knee on the same leg feeling abnormal. I had an MRI two weeks ago and they think it is in my mind. However my ankle and leg says otherwise. It is better however I am athletic and want to resume tennis and golf soon. Your comments welcomed! Thanks the previous email was for a friend I will share. Over the past six months I recommended the FULL BODY DETOX to several people. I feel as though I am the East & South coast as well as Europe "Marketing Director for Dherbs.com". I tell everyone that will listen and even those in denial. So how can I get benefits from my referrals and STOCK? I am leaving for Egypt with hopes my journey will shower all those associated with me with favor

    A:

    ARE YOU CAPRICORN, AQUARIUS, OR PISCES? THESE SIGNS USUALLY HAVE AILMENTS SUCHAS WHAT YOU DESCRIBE. CAPRICORN GOVERNS THE LEGS (AND KNEES), AQUARIUS GOVERNS THE ANKLES AND PISCES THE FEET. YOU ARE ATTRACTING THESE INJURIES VIA THOUGHT. A MESSAGE IS BEING CONVEYED, PERHAPS ABOUT THE DIRECTION OF YOUR LIFE. IT WOULD TAKE A FULL CONSULTATION TO GET TO THE ROOT OF THE PROBLEM. GIVE THE BODY PARTS NUTRITION IN THE FORM OF MSM SULFUR, JOINTS FORMULA AND HEADACHE AND PAIN FORMULA. WE GIVE 15% DISCOUNTS FOR WRITTEN TESTIMONIES. WE REALLY HAVE NO WAY TO TRACK REFERRALS, SO WE RELY UPON TESTIMONIALS TO REWARD PEOPLE FOR ALL THEY DO FOR DHERBS.COM. QUESTION, HOW DID YOU DISCOVER DHERBS.COM?

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    Q: Please tell me which products will help my 11 yr old son eliminate or aid in his healing of this horrible disease (Allergic Fungal Sinusitis). He was taking allergy shots once a week for a year. He is allergic to everything...grass, trees; dustmites, soy, wheat, dairy, eggs. He now drinks rice milk and I order food online at ener_g foods such as breads, cookies etc that are made without all the things he is allergic to. I want to boost his immune system to help fight this disease. He is on a strict diet and I would love you input on how to help him.

    A:

    Clearly he's toxic! Clean his body out and the problem will go away. Try CHILDREN DETOX (liquid extracts) . Let him drink warm water and lemon juice (from fresh squeezed lemon) every day. Let him drink herbal tea of Mullein leaf and/or Eucalyptus. When he is bathing, drop in 6-8 drops of essential oil of Eucalyptus per bath and add 1 box of sea salt to every bath. Let him soak for 45 minutes or so. He can heal from this problem!

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    Q: My anti-viral kit is almost complete but I feel that I need more time to heal/be cured. What do you suggest I do to continue a healing process?

    A:

    If you don't feel your healing is complete, you can perform another Anti-Viral Kit and Regimen. Everyone's body heals differently.

    Or perform the Full Body Cleanse. The Full Body Cleanse is great at nourishing and strengthening all the body's systems and organs.

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    Q: I recently purchased the FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN. I totally understand that healing is holistic and that changes must occur in diet, lifestyle, and only positive thinking will result in optimal health. I am noticing balding on the right side of my head. Of all the hair care products provided by dherbs.com, I was curious to know if using any of the dherbs.com hair herbs would affect the detox/cleansing regime? If not which would be the most effective in assisting me with hair loss? (Due to financial limitations I can't afford to purchase them all because I just purchased an alkaline water machine that set a brother back)Aside from performing the anti-viral cleanse regime. I eat plenty of cilantro and parsley, drink half my body weight in alkaline water daily, and eliminate stressors out of my life. I was interested in knowing what other follow up actions can I take to help assist me in overcoming this trial (virus) that has changed my life for the better.

    A:

    You have the right attitude and spirit! Kudos to you. For the hair inquiry, you can drink the HAIR-SKIN-NAILS TEA during your detox. In re additional pointers, work on your mind-reprogramming it. Use daily affirmations! Reinvent yourself. Meditate! Perform yoga! perform the "SEA SALT SOAKS" daily! Keep getting knowledge! Just be creative and follow!

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    Q: Hello there. I have two questions actually. First, my brother has a really bad nail fungus and I wanted to know if you could recommend any natural ways to heal this. I have recently turned to herbal/natural healing and am trying to get my family on the same path. Second, I finished the full body detox and I am almost done with the anti-viral kit but I faltered on the diet twice...eating cookies :( Is this going to affect my results? Thank you for everything too, by the way. You have been an inspiration and my lifestyle changes have been wonderous!!

    A:

    For nail fungus: soak the hands in hot water, hydrogen peroxide, 6 drops of Tea Tree oil for about 30 minutes. Cookies on the diet? It may have done minimal damage! But you can always perform it again! Glad to know I have helped to inspire you! Keep up the good work!

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    Q: My body has been itching continuously for a period of nine months now. I went through the Anti-Viral kit and completed it but the itching continues. What remedies do you recommend since this thing is a serious embarrassment to me. I know healing is from within but what do you advice.

    A:

    Itching relates to the skin and the skin relates to the blood. Therefore, concentrate on cleansing the blood. Drink plenty of vegetable juice (greens vegetables mostly, but a mixture of your favorite ones); bathe in sea salt (1 box) and 1 cup hydrogen peroxide; constantly rub Oz-Oil on your body (morning and night). Use Oz-oil at least 1 hour before putting on your clothes as oil stains and also before going to bed. Best to use after getting out of tub.

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    Q: I ordered the SECOND CHAKRA for sexual healing I’m not sure how to take this, it said to take it with water or can I just use the dropper directly into the mouth?

    A:

    Best way to take it is straight into the mouth (under the tongue).