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Time For Some Self-Care With This DIY Spa Trio

diy-soap-making-kit

Sometimes you just need to block out a huge section of your day for self-care. We aren’t talking about taking a bath one evening and lighting some candles, although, that does sound quite lovely. We are talking about a night of pampering yourself by moisturizing your skin and replenishing it with essential nutrients.

 

While there are many foods that contribute to healthy skin, we have an amazing peppermint trio that works to exfoliate, moisturize, and soften your skin. When you make beauty products from all natural ingredients, it is difficult to go wrong. This trio includes an exfoliating scrub, whipped body butter, and a foot soak, all of which contain peppermint essential oil.

 

Peppermint essential, which is known for its antiseptic, antimicrobial, and anti-inflammatory properties, can help to soften and tone the skin. Many people have used peppermint essential oil as a topical remedy for acne, dermatitis, itchy skin, ringworm, and sunburn. We hope you enjoy it in the following DIY spa kit.

 

For the Sugar Scrub

Ingredients:

  • 1 cup brown sugar
  • ¼ cup virgin coconut oil, melted
  • 2 drops red food coloring (optional for color)
  • 5-8 drops peppermint essential oil
  • large mason jar (about 1.5 pints)

Instructions:

  • Combine the sugar and coconut oil in a mixing bowl and whisk for 20 seconds.
  • Stir in the food coloring if you are using it and mix in the essential oil.
  • Pack the scrub into the jar and store in a cool dry place.
  • This scrub is great for exfoliating the skin.

 

For the Whipped Body Butter

Ingredients:

  • 3 ounces organic cocoa butter
  • 4 ounces virgin coconut oil
  • 4 drops peppermint essential oil
  • 2 drops red food coloring (optional for color)

Instructions:

  • Melt the cocoa butter and coconut oil in a double boiler over medium heat. Stir them together, remove the top bowl that they are in, and place it to the fridge for five minutes to cool.
  • Remove the mixture from the fridge and then use an electronic hand mixer to whip it into a fluffy cream. Add the essential oil and optional food coloring, continue mixing, and then scoop the whipped butter into a clean glass jar.
  • Store it in a cool dry place and apply before bed to moisturize and soften the skin.

 

Peppermint Foot Soak

Ingredients:

  • 1 cup Epsom salt
  • ½ cup baking soda
  • ½ cup sea salt
  • 2 drops red food coloring (optional for color)
  • 5 drops peppermint essential oil

Instructions:

  • Combine the Epsom salt, baking soda, sea salt, and essential oil in a large, clean glass jar.
  • Drop the food coloring in to achieve a peppermint candy look. Combine the mixture with a fork to break up any clumps.
  • Add ¼ cup of the mixture to a footbath with hot water when you want to have a pleasant foot soak.

 

Sources:

https://draxe.com/peppermint-oil-uses-benefits/

https://www.popsugar.com/smart-living/DIY-Spa-Kit-36156429/?crlt.pid=camp.Xs8GPgRwzv7b

2018-10-24T11:19:04+00:00

Related Questions

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    Q: I have read that Peppermint, Lavender, Rosemary and Sage essential oils are all good for hair and stimulating hair growth. Would it be more beneficial to use them all at once for maximum result or should I just use the Rosemary and Sage only as you suggested? Also, I didn?t see any Almond oil so I was wondering if I could use Olive oil or Jojoba oil as a carrier oil.

    A:

    Yes they are great for stimulating hair growth; however, I would use them together or combined. ANY natural edible oil can be used - it's YOUR choice. Jojoba and/or sesame seed oil are the best oils for the hair.

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    Q: I wrote to you earlier tonight regarding my hair has recently been thinning quite a bit. I forgot to tell you that I have been periodically been dying (coloring my hair) because I have so much grey coming in. I am 40 years old and my hair is quite grey without the coloring. I recently switched to a brand that I bought in the health food store. Tell me is my hair falling out because I have been coloring it? I just started coloring it the past four years due to greying. (I know young girls color their hair all the time just to experiment. I colored because of the grey). Is the coloring getting me in trouble and causing the hair fall out. I color it myself not professionally. Tell me should I just stop all together with the coloring? What do you recommend to restore my hair?

    A:

    You cannot regain your hair without regaining your overall health including your hormonal health. First, detoxify your whole body (see Full Body Cleanse). Follow the Full Body Clease with the Female Cleanse.

    After these 2 cleanses (which we highly recommend) your monthly regimen should consist of the following Dherbs formulas: Thyroid Aid, Vitamin C, Electric Greens, Hair, Skin, Nails Formula and Female Hormonal Formula.

    Only use natural hair products (shampoo and conditioner). Don't process your hair as much. Avoid harsh chemicals on your hair.

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    Q: I think this way is easier and faster to have your response. I currently have many skin problems. I first started having body rash and eczema around my lips. When the skin gets dry, it hurts, and I've been trying to moisturize the skin with using all natural Burt's Bees andor Hugo natural lotion, cream or oil. I tried sea salt soak and been taking Sen-Fen, Blood formula, Immune support, Anti-Viral, but it's not working and the symptoms haven't gotten better at all. My entire body is really itchy from rash, so I haven't been able to sleep well for the past 2-3 weeks. If you have any suggestions for life style, special drinks and foods or products I can use, please let me know asap.

    A:

    Greetings! You skin problems are explained in the article "SKIN DISORDER = BLOOD DISORDER" which I suggest you read. (visit articles section). When there's no physical healing, check the mind. Check out the NEW MENTAL SCIENCE MANUAL and there is a chapter in there on using the mind to heal. Basically you are focusing too much on the problem and not the solution which is optimal health and well-being. You are telling yourself how you don't want these problems and by saying this subconsciously, you are keeping the problems. Have your permanently switched or changed your diet? If not, what are you waiting for? Your blood is begging to be purified. Herbs alone won't get the job done. Let go of worrying about the problem. Focus on enjoying life, getting back in balance and you will begin to heal!

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    Q: So what are the essential nutrients and what products do you have or that I can buy that will do what is need to resolve this skin problem??

    A:

    THE ESSENTIAL NUTRIENTS ARE ALL 102 MINERALS (CALCIUM, POTASSIUM, SODIUM, MAGNESIUM, ZINC, IRON, ETC.), VITAMINS, AMINO ACIDS, B-VITAMINS, ETC. FOR THE SKIN PROBLEM, I SUGGEST PERFORMING THE FULL BODY DETOX FOR STARTERS. APPLY OZ OIL EXTERNALLY TO THE FACE, ESPECIALLY AFTER A GOOD FACIAL WASH AND SCRUB.

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    Q: Essential oils - Some essential oils have an effect on the male hormonal or sexual reproductive system and can be inhaled directly into the nose, burned in a diffuser, or applied to the bath water or the body itself. What are some of these oils and do you sell them?

    A:

    Sexually stimulating essential oils include NEROLI, ROSE, YLANG YLANG, DAVANA, COMBAVA, JASMINE,PATCHOULI, and SANDALWOOD.

    Dherbs.Com does not sell these oils individually; but we do have great inhalers made of them. Check out our inhalers on our site (on-line store).

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.

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    Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?

    A:

    Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.

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    Q: I would like to know if what I'm doing is okay. This is way before we found dherbs site and the products on the internet. We read on the internet that drinking a teaspoon of natural black sea salt or any sea salt in 32oz warm water every morning is good for bowel movement. We have been doing it for awhile now. Is it too much to take it with your products? I lost some weight after my FULL BODY DETOX but not too much on my stomach. What do you recommend l should use to get rid of the tummy area? I bought FIBROID BUSTER TEA I am I drinking it because l feel there is Fibroids down there. Should l also continue taking my BUNNY RABBIT formula with Fibroid tea? In my last email l mentioned my husband had mild stroke. Now he's having spasms all over his body especially when he's sleeping at night. Why is he having it and what else can he use for that? We are using all these wonderful products on the inside and still have un-even skin. Is it okay to use AMBI products for more youthful skin then detox every four months? If not, when are we going to see your skin products on the market?

    A:

    We don't recommend the drinking of sea salt. For tummy reduction: exercise (perform abs, sit ups) and take BOWEL MOVER and WEIGHT RELEASE FORMULA. You can take your herbs and tea together. No big deal! Spasms? Clearly the â€HEALING CRISIS†(read the article by this same title). The skin will improve in time. Don't focus on it!

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    Q: When I use the OZ OIL my outer skin is very soft and subtle. However deep down in the skin I feel very itchy. I have been assuming this is the effect of the oil doing its job. After a few weeks I got the feeling that I should try to loofa off the top layers of skin so the under skin could rejuvenate its self. I suppose I am writing because I want to check to make sure that the deep itching truly is a positive healing process before I purchase another bottle. Also to prompt you for any other ideas you might have to help my condition. It is purely beauty based btw I don't have any skin illness.

    A:

    The itching is a natural side effect that a healing crisis is taking place. Keep using the Oxy Oil at your discretion.

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    Q: I am a 49 yr. old black female. When I was younger I had severe cystic acne that left me with what the dermatologist calls "ice pick scaring" and enlarged pores. I had 2 full face dermabrasions in my 30s and have been on retina A from then up until now. I have a pretty healthy diet and exercise routine. My Father and a couple of Uncles of mine also had the same type of skin problems, left with the same aftermath. I use French green clay masks which slightly reduce the look of the large pores and a sugar, honey, and lemon scrub (I make it at home) and I use it on my face. I'm not unattractive, but my skin looks rough and dull and pitted on my cheeks and nose. All the doctors talk about scar revision (cutting),laser treatments, chemical peels, and all sorts of invasive surgeries. I don't want to go that route again and I feel bad about the way I look sometimes. Are there ANY suggestions that you can give that will help me?

    A:

    SKIN PROBLEMS ARE UNDERLYING BLOOD PROBLEMS. CLEANSE YOUR BLOOD, GIVE YOUR BODY NUTRITION. STEAM YOUR FACE. KEEP CLAYING YOUR FACE. IMPROVE UPON YOUR DIET GO ALL RAW FOODS OR VEGAN DIET). A GOOD ARTICLE TO READ IS â€SKIN RASH†ON OUR SITE UNDER ARTICLES.

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    Q: How long will the oxy drops last in one bottle? Also, how many drops in an 8oz glass of water? How many glasses of water a day should I drink?

    A:

    Normally it lasts about a month. Use 30 drops of Oxy Drop per glass of water. You should be drinking 6-8 glasses of water per day.

    Product Links:
    Oxy-Drops

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    Q: I am in my 30's and my hair is salt and pepper. How do you feel about hair coloring? Are there any particular brands that are safe? (My hair is naturally black).

    A: Instead of coloring, try our Gray-Less Hair Formula and our Hair & Scalp Oil. These products can help restore color, growth, and volume to your hair.

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    Q: Are there any products that can minimize the effects of scaring and or keloiding from improper healing from a wound or lesion in my case from diagnosis of discoid lupus? My lesions tend to bleed often as well and some take forever to scab up. Like back in the day as a child you'd get a scrape or cut, cleanse it, disinfect it and leave open to scab or bandage and you were fine in time. New skin pink and healthy once healed then if you are of the darker complexion like me your coloring would blend back in time as well. So are there any products?

    A:

    Products include KHEMETIAN GOLD (for nutrition) and enzymes! Detox the body (FULL BODY DETOX) and eat as healthy as possible! Please read our article on "STRETCH MARKS" located in the article section. And to help get your mind right, check out and apply the principles in the MENTAL SCIENCE MANUAL e-book.

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    Q: Thanks for the great web site! MY question is what's the best way to get sodium. I thought un-refined sea salt was the best, but the salt article says "eat this salt only if you must." The great thing about pure sea salt is that it all or almost all the minerals the body needs! So what's the best way to get all the mineral and to stay in balance? Also is there a way to get Epsom salt that is sodium sulfate not magnesium sulfate? Is it a good idea to bath in the "good" Epsom salt.

    A:

    You're welcome, Beloved!

    The best way to get sodium is via vegetables (i.e. celery).

    Sea salt is great source of sodium, but its a secondary source as it has to be processed from ocean water. Absent the process, it would not be available.

    But it does provide minute amounts of trace elements.

    In re Epsom salt, I haven't been able to find the sodium one.

    I stopped using Epsom salt many years ago.

    You could bath in the good Epsom salt, but sea salt is far better and more natural.

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    Q: My two year-old son is not circumcised and his foreskin is not pulling back is there anything I can do to get his skin to stretch without getting him circumcised because I really don't want to do that. And are there any bath remedies to keeping it clean, right now I give him sea salt baths and thinking about using hydrogen peroxide. Also, It keeps getting red and swollen I gave him antibiotics because it hurts when he urinates. If you could, could you possibly recommend something I could get from a health food store I can't afford to cleanse his body right now.

    A:

    Don't act too fast; sometimes it takes a while before the skin begins to become elastic. The child is only 2. You can clean his foreskin with warm water, sea salt, and tea tree oil (5-8 drops in the bowl of water or bath water) and you can add 1 ounce of hydrogen peroxide if you like. If the skin is red and swollen it's inflamed. Start applying Dherbs.Com HEALING SKIN OIL and this should facilitate healing. Antibiotics are harming the child. He doesn't need antibiotics! Please read our article on "DANGERS OF ANTI-BIOTICS". He'll be alright!

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    Q: Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.

    A:

    I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: I have been taking 35% hydrogen peroxide baths also with Sea Salt and the antiviral drops but I am not sure if I am still oxygenating my body enough? What percentage of the peroxide is being absorbed into my system when I soak for 50 - 60 minutes daily? The hair on my body has all turned golden due to the peroxide I believe? I have also been drinking green tea thru the detox. I also wanted to seek you advice on drinking White tea or licorice tea. I have read that the acid found in licorice tea kills off the herpes virus? If your advice is to take the tea, can I do it along with the FULL BODY DETOX or ANTI-VIRAL CLEANSE AND REGIMEN and what dosage should I use?

    A:

    OF COURSE YOU ARE! NEARLY HALF OF IT! THE LONGER YOU SOAK, THE BETTER! WITHOUT A DOUBT! HOW MUCH PEROXIDE PER BATH ARE YOU USING? THIS IS OKAY! YOU CAN TAKE THE TEA DOING THE DETOX AND AS MUCH AS YOU LIKE.

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    Q: I am a medium brown colored black male, age 41. I am conscious about what I eat. However, I am experience spotty scalp discolorations on my head scalp and neck area. There are like an almost white color. Dermatologists can't help it. It just comes and goes. I can not figure out what it is? I don’t drink sodas, fried foods, I am big on fruits, vegetables, salads, and I take omega 3fish oil, vitamin E. I wear my hair cut low bald style and would like to know what can return my skin color back to an even tone. Please HELP. I urgently want to remedy this problem.

    A:

    ANY SKIN PROBLEM IS A BLOOD PROBLEM. WORK ON CLEANSING YOUR BLOOD AND MAKING SURE YOUR BODY GETS THE ESSENTIAL NUTRIENTS IT REQUIRES.