Vegan Foods That Have More Protein Than Meat

animal-versus-plants

Let’s make one thing very clear: Americans don’t need any more protein in their diets. Americans get way more protein than they actually need and they typically don’t get enough servings of fruits and vegetables, which have tons of essential nutrients that the body needs. You could get protein and a boatload of nutrients if you get your protein from plant-based foods.

 

Plant-based proteins don’t have as many calories as animal protein sources, and they don’t contain cholesterol-forming fats. Additionally, plant-based protein sources are complete proteins, meaning they have a variety of amino acids that the body can’t produce on its own. While some plant-based foods have higher protein quantities than others, it is more beneficial for your health to eat them, as opposed to negatively affecting your health with animal protein.

 

Here are some of the best vegan foods that have more protein than meat.

 

Hemp Seeds:

Two tablespoons of hemp seeds contain ten grams of protein. Hemp seeds contain all the essential amino acids, they are rich in fiber, and most of the calories come from omega-3 fatty acids. Did you know that hemp seeds help to alkalize the body and increase metabolic function? Use hemp seeds in smoothies, raw snacks, or add them to our oatmeal.

 

Almonds:

There are twelve grams of protein in a quarter-cup of raw almonds. Rich in minerals like magnesium, calcium, and iron, almonds are great for getting an energy/protein boost. Add almonds to smoothies, make homemade almond butter, or eat them as a healthy snack.

 

Broccoli:

Measuring by calories, broccoli has more protein than beef. At 4.5 grams of protein per 30 calories, broccoli should make its way into your daily diet. Red meat has been linked to cancer, while broccoli has been known to provide your body with cancer fighting nutrients! Start eating broccoli to reap the benefits.

 

Spirulina:

Spirulina has been a superfood for a while now. Not only is it rich in iron, B vitamins, and other essential trace minerals, but it is also 65% protein per ounce. Add spirulina to smoothies to help reduce inflammation and alkalize the body, two things that animal proteins don’t do for you.

 

Black Beans:

Black beans are a great source of plant-based protein. They are loaded with potassium, fiber, folate, and tons of phytonutrients, which are produced by plants. At 15 grams of protein per 1 cup of cooked black beans, it is hard to pass them up. Try to replace your beef or chicken with black beans and serve them with quinoa and sautéed vegetables. You can also add them to salads or make homemade dips!

 

Sources:

https://www.yogiapproved.com/health-wellness/vegetables-pack-protein-meat/

http://www.onegreenplanet.org/vegan-food/soy-free-vegan-foods-that-have-more-protein-than-beef/

2017-09-07T16:05:45+00:00

Related Questions

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    Q: I read your article on protein. Will I lose muscle mass if I cut the protein out? I have already done away with meats and I don't want to become skinny. How do preserve my muscle tone with out taking the whey protein?

    A: You can still receive your daily required value of protein from vegetarian sources, such as avocado, almonds, and pumpkin seeds. You can also add vegan protein powder to smoothies.

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    Q: Is necessary to continue food combining after completing FULL BODY DETOX in 20 Days? For example can you consume sweet fruit with sub acid & acid fruit also starches and vegetable (beans) proteins together? I learned in Nutrition that starches (rice) and beans are complete protein when combined together that our body needs. Are you at risk for protein deficiency if consuming vegan diet?

    A:

    IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: What is the best supplement (protein or herbal) to take to help build muscle for strength training and bodybuilding? All these protein powders on the market I've stopped taking because of all the sugar, whey and casinete; among other weight (fat) inducing ingredients.

    A:

    Try Vegan Protein on our site. It's all natural and 100% absorbable! You'll find it beneficial. There's a capsule and a powdered version. Take both if you're really into protein.

    Spirulina is the BEST individual natural source of protein (75% bio-protein)!

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    Q: I am a 55 year old female. I have an overactive bladder. I am trying to control it myself, without medication. I have not tried herbs. I eat fruits, vegetables, grains and proteins (not beef or pork). I added back more meat proteins 1 1/2 years ago because I was becoming so tired and lacking energy. (I read The Schwartzbein Diet, which helped convince me to add more protein.) I don't eat much sugar, salt (only 500 mg./day) or hardly any processed foods. I drink water and licorice tea, because it makes me feel good. I believe in the power of positive thinking. Can you help me with this?

    A:

    The steps you are taking in your diet are a great start. Try going raw, and eliminating grains and meat altogether. You can get enough protein and healthy fats with avocado, pumpkin seeds, chia seeds, almonds, brazil nuts, coconut. You can also add Vegan Protein Powder to smoothies.

    I also recommend you give our Full Body Cleanse a try to further detoxify your entire body. After detoxing, the ideal formula for you is our Kidneys Bladder-Adrenal formula.

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    Q: I just began the cleanse. My concern is that I am not getting enough protein. I have been eating nuts, and I will not eat uncooked beans or peas. What can I do to get more protein while I am on this 20 day regiment?

    A: Great question. There is protein in a lot of the vegetables that we eat. Think about it like this, elephants are vegetarians, and they are some of the biggest/strongest animals around. Eat plenty of leafy green vegetables (kale, spinach, etc.), goji berries, nuts, broccoli, avocados, beets, cauliflower, and asparagus.

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    Q:

    A:

    Herbal supplements are not drugs. The Vegan Protein Powder Mix contains natural occurring protein, and will supplement your diet at a healthy level. We do not offer measurements in mg per capsule because there is no true way to measure how much protein is in an organic item. Many companies offer that measurement as a way to get you to buy more of their products, but it is typically just a guesstimate. For instance, we could say that there is "x" amount of protein inside of each capsule but some of the capsules may be denser than others etc. Hopefully this offers an honest explanation of why we do not do this. If you are using it to gain muscle mass while lifting weights, this product should suffice, and can be mixed in an Almond Shake or with other such ingredients that are high in organic protein to help you reach your goal.

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    Q: If I take your Vegan Protein Powder Mix, what effect will that have on a drug test?

    A:

    The Vegan Protein Powder will have no effect on a drug test.

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    Q: Can I continue to take my organic hemp protein?

    A:

    You can consume organically natural hemp protein while on the cleanses, however we prefer to let the herbs work on it's own. A lot of people feel like they need an additional amount of protein while on the cleanse, but the best source of protein is within the foods we consume.

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    Q: I work out at the gym at 6am till 7:30am hard six days a week. Since I'm eating raw foods while detoxing, what will help me keep up that same intensity in the gym. Will protein bars or protein powder help? Maybe you can recommend something? Thank you!

    A:

    Try BIO-PROTEIN FORMULA, ENERGIZER FORMULA, and IODINE PHOSPHATE. Protein bars are toxic!

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    Q: There is a raw bar called Raw Crunch Energy Bar - Goji Berry, and a raw protein drink called-Raw Power! (Chocolate) Protein Superfood Blend (raw, organic), can these be taken on the detox to sub for a salad while at work?

    A:

    As long as the nutrition bars are made from RAW FOODS, they are ok. Please check the ingredients label to make sure they are within the parameters of the cleanse guidelines.

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    Q: Do you have any protein products, and can I use them while doing one of your detox programs?

    A:

    Only the BIO-PROTEIN POWDER MIX (in a fruit smoothie mix).

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    Q: I have lots of protein in my urine and want to do all I can about it. I am rather discouraged about the doctors view on this. I think there is something I can do!

    A:

    Yes there is something you can do - DETOX! Perform the FULL BODY DETOX and drink plenty of vegetable and watch your problem go away! Protein in the urine denotes you're eating too much meat and dairy!!!!!

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    Q: Hello, I recently purchased full body cleanse. The problem is that I am a body builder and it is impossible to not consume protein for 21 days, I also do not consume soy products. How do I get around this and still accomplish a sufficient level of detoxing. Can I eat wild game, fish, and whey protein? Any information would be appreciated.

    A:

    You may not consume wild game, fish or whey protein. However, you can try the Vegan Protein to mix with smoothies. Spinach, kale, and raw nuts and seeds are also good sources of protein.

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    Q: I would like if I can continue working out (taking creatine & protein)because I just started the FULL BODY DETOX (FBD) program?

    A:

    Please learn what RAW means as in RAW FOODS, Beloved! Read the article "WHAT IS RAW FOODS"? This way you'll know what you can eat and what you cannot eat on the FBD!

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    Q: Can you advise me as to whether there is a cure for Protein C Deficiency, a condition that causes blood clots.

    A:

    Simply detoxify your body (2-4 times per year), eat plenty of live, raw foods including consume vegetable juice, consume Dherbs.com Styptic Formula (3 capsules per day), and you'll be fine. These things above will help you dissolve blood clots.

    Products Links:
    Styptic

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    Q: I notice that my 5 year old son as a cavity, and also his teeth are of a grayish color. He does not eat a lot of sweets, and artificial foods. I try to eat food that is organic, lots of fruits and vegetables. My concern is that, he is not getting enough vitamins, protein, and calcium. Is there of particular diet that you would recommend for my child?

    A:

    To make sure your child is getting enough nutrients, give the child Dherbs.com Children's Nutritive Formula 9, Calcium Extract, and Moringa Seed Extract. (Read our article on Moringa in the articles section of our site).

    Article:
    Moringa

    Product Links:
    Children's Calcium Extract
    Children's Iodine Extract
    Moringa Seed Extract

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    Q: I would like to find an herbal treatment to high protein levels, I am diabetic and have that under control but I need to lower to do my job. I would like to order or pick up something what would you suggest?

    A:

    The goal should be to heal from diabetes. Look into our Pancreas Kit and Regimen and perform it at least twice a year.

    To lower high protein levels, cut out meat and dairy products (or greatly lower them), and give our Kidney-Bladder-Adrenal and Electric Greens Cell Food  a try.

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    Q: I had previously done the full body cleanse and had a great experience and outstanding results. One thing I would like to add while on the cleanse is a protein. Can I add any protein while on the cleanse? If so, what would you suggest?

    A: Yes, you can add protein to the diet of the cleanse. You can't use any protein powders that are dairy based like whey. We recommend spirulina, hemp protein powder or green pea protein. You can also get protein from the foods within the diet. Raw foods that are high in protein include almonds, broccoli, spinach, pumpkin seeds, sunflower seeds, swiss chard, snow peas and much more.

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    Q: I am 22 weeks pregnant and in the hospital on bed rest with Preeclampsia. Today I was told that the protein in my urine was up to 9 grams from 2.1 and my platelet count has dropped from 180 to 130. The doctors want to start discussing delivery, which for me would mean the lost of a 4th child. I have been on a regimen vitamin c, primrose oil, hawthorn berries, calcium, omega fish oil, magnesium and potassium and that seemed to work for about 4 weeks. Now things have just gone bad. Is there a hope for saving my child, as things have gotten crucial?

    A:

    2nd RESPONSE: The following products are toxic to you: Vitamin C Calcium Fish Oil Magnesium Potassium Toxic products can cause pre-eclampsia! Make sure you read our article â€ECLAMPSIAâ€. Start getting your products from Dherbs because we are all natural (herbal-based) and you can trust our integrity.