Warning Signs That You Have An Unhealthy Gut

black-woman-stomach-pain

A healthy gut can be a game changer for your overall health. Certain things, which we may pass off as normal or just “things we have to deal with,” can be the result of an unhealthy gut. It’s important to listen to your body because it may be telling you that it needs some needed TLC.

 

The digestive tract starts at your esophagus and runs all the way down to where the sun doesn’t shine. Your digestive system is much more than a group of organs and muscles that process and excrete the food you eat. In fact, people refer to the digestive system as a second brain. Anyone who has ever been really hungry can attest to the fact that powerful moods can come on strong, completely changing one’s personality.

 

It’s all about giving your body the essential foods that it needs. This helps establish a healthy balance of good and bad bacteria in your digestive system. This is why you tend to feel ill after eating a hearty meal of fried, oily food. Eating healthy foods helps nourish good bacteria, which help your body use food more efficiently

 

Pay attention to your body because it may be telling you that your gut is unhealthy.

 

#1: You Frequently Get Sick

You may want to blame your coworkers, unsanitary gym equipment, or even your family members for getting you sick. Believe it or not, having an unhealthy gut can weaken your immune system. When your gut is healthy, it can produce mucus that helps trap viruses or bacteria and removes them from the body.

 

#2: You Can’t Lose Weight Easily

If you have been hitting the gym every single day and still haven’t dropped more than a pound or two, you may have an unhealthy gut. Healthy digestion plays a huge role in your weight loss journey. People who are overweight have a different balance of gut bacteria than those who are at a healthy weight. You can improve your digestive system by eating probiotic foods like fermented vegetables, kimchi, or kombucha.

 

#3: You Have Acid Reflux

If you have frequent acid reflux, it is most likely due to an unhealthy gut. If there is a large build up of unhealthy bacteria in the GI tract, you may experience frequent acid reflux, bloating, or burping. Try these natural remedies to help acid reflux and improve your gut.

 

#4: Lack of Energy

If you are in a constant state of lethargy or can’t muster up the energy to even walk around the block, your gut may need some love. An imbalance of gut bacteria can inhibit you from absorbing nutrients from the foods you eat, which ultimately makes you tired. Toxins can also penetrate your intestinal walls in an unhealthy gut, which can lower energy levels.

 

#5: You Are Stressed

Much like your brain, your intestines are filled with nerves. These nerves actually communicate with your brain, releasing feel-good hormones. If you have an unhealthy gut, it may send messages to your brain saying, “I need some help,” which can cause you to feel stressed, anxious, or mentally imbalanced.

 

Source: http://avocadu.com/unhealthy-gut-warning-signs/

2017-01-18T17:47:18+00:00

Related Questions

  • Click here to view in a new window

    Q: I am trying to stop ingesting unhealthy foods. I am trying to get rid of my large fibroids. In one of your articles you mentioned about the uterus. I am curious as to what happens to the uterus when the doctor performs an hysterectomy? Also, is there a daily regimen that I should follow to rid myself of the toxins in my body? Is there anything that I can take to get rid of my cravings for sweets? (I am not diabetic).

    A:

    The Full Body Cleanse is a great way to help rid yourself of toxins and naturally heal your body from adverse conditions and symptoms that are affecting your health.

     

  • Click here to view in a new window

    Q: I'm a personal trainer with a client who suffers from acid reflux. She was taking on teaspoon of apple cider vinegar a day and that was keeping it under control. One of her favorite foods is grapefruit. Her reflux has gotten worse and her doctor has since put her on medication to keep it under control. Is there anything that she can do that is more natural and can place her body back in balance?

    A:

    This person needs to consider performing the FULL BODY DETOX and after such detox, do a daily regimen of ELECTRIC GREENS CELL FOOD, ACID BUSTER, ENZYMES FORMULA, and DIGEST AID. For right now, she needs more alkalinity in her system which comes from green foods. Alkalinity counteracts acidity. Have her drink vegetable juice daily.

  • Click here to view in a new window

    Q: I am so impress with your web site and products. I have an ongoing problem with my digestive system for about 3 yrs. e.g. acid reflux, gas, bloating, low energy, constipation and low iron. I am currently taking probotics for 2 wks, with no effect what should I do.

    A:

    We would highly recommend that you perform our Full Body Cleanse as soon as possible so as to get yourself the result and help you are looking for.

    After the Full Body Cleanse, we recommend you give our Colon Cleanse a try. These cleanses can naturally help your body heal.

    Once you complete the cleanses, prevent and maintain with Bowel Motion, Digestion Aid and Electric Greens

  • Click here to view in a new window

    Q: I read your article; I am so stressed out trying to find a cure for this. I have tried everything possible pills, creams. I don't douche. I need help I had this problem for a year. It goes away for 2 days then it comes back. I don't have an odor it’s just a discharge. I just want the discharge to go away. I feel as though all the medicine I took messed up my balance and that’s probably why the bv hasn't gone away. I need something that is going to help but be safe for me. I know the antibiotics kill my good bacteria. I just need help badly. I don't know what else to do. I am just so lost on everything. I understand what it is and how to works. All I want is for it to go away. I am thinking I just need my balance to go back up or replenish my good bacteria, I am just not sure what to do anymore, also I am trying to change how I eat, is there certain foods I need to eat or drink? Or certain soap or laundry detergent? I just need help ASAP!!!!!!

    A:

    Please read our article â€VAGINAL ODORS AND DISCHARGE†on our site. It is very detailed. Your discharge says so much! It's conveying a message to you. The situation is mostly diet-related. Stop eating meat, dairy, refined grains and starches. Go raw foods (50%) and vegan (50%) immediately. Drink a lot of fruit and vegetable juices. Get colonics and perform enemas (weekly enemas). Give our TOTAL WOMAN CLEANSE a try! Read some of our â€ARTICLESâ€! Keep your head up! Don't give up! Most people give up when they are just 3 feet from the gold. The answers you desire always come at the point when you are ready to give up. This is why you found Dherbs.Com! We are NOT the answer, but we can help point you to it! There is healing for you, Beloved! Stop thinking about the discharge and start thinking about life without the discharge. Constant thoughts create your reality!

  • Click here to view in a new window

    Q: I have completed the FULL BODY DETOX and I have to say IT IS FABULOUS! My Doctor and I decided that it would be a good idea to do as I was diagnosed with Asthma in March, was prescribed prednisone to control my lung spasms which caused kidney stones and numerous cysts on my ovaries and in my breasts not to mention the 30 lb unhealthy weight gain. We are both VERY pleased with the results, lower blood pressure, healthy weight loss of 26 lbs, the shrinkage of the cysts by more than 2 mm each, easier breathing, and so on and so on :+} She was so impressed She asked for the website so she could order it too along with several of my co-workers and friends. I would like to remain healthy and keep my asthma at bay. I would like to know what would be good for long term health - I am 51 and menopausal so hot flashes and night sweats are here at least for the moment! I also would like to know if you have Lobelia in a capsule form for my asthma, I hear it works wonders. THANK YOU FOR THE RESCUE!

    A:

    Thanks for sharing your success with our product! I would suggest a daily regimen (3 capsules each) of MUCUS BUSTER FORMULA, RESPIRATORY CLEANSE AND REGIMEN , and LUNGS-RESPIRATORY TEA . I'd also perform the RESPIRATORY CLEANSE AND REGIMENat least once a year.

  • Click here to view in a new window

    Q: It's been 2 weeks now since, I started eating exclusively raw. I'm even baking whole wheat bread in the sun. This was a great substitute for the cooked rice I used to eat. I'm also eating quite a large amount of grapes (red and white), as my body seems to ask for it. But recently, I noticed that my heart is beating quite strongly, and I find difficulty to bear the hot weather as a consequence. Also, I noticed a white pimple on the tip of my tongue, and this was a confirmation that there was maybe too much stimulating energy in the heart (according to oriental diagnosis of the tongue). When I eat sun baked bread, I automatically feel heat in the body. So I'm wondering if this is a good food to continue with or not. Isn't it more "neutral" (in terms of energy) to include a small portion of cooked brown rice along with the raw regimen? Just want remind you of my health issue: HPV and bacteria in the urinary tract.

    A:

    Greetings! No need to feel helpless. Feeling is very powerful and you will attract more of what you are feeling if you don't control your feeling. Please consider ordering and READING (digesting) our "Mental Science Manual" and "The Love Manual" e-books. If you had sex with the guy who cheated on you, you ignited stored residual feelings from the initial violation of your trust. Forgive yourself (and him) and move on. Okay, as far as the sun baked bread, LISTEN to your body. If you're feeling heat, it's stimulating. Cut back on eating this bread. Go back to a little brown or wild rice (very balancing). Remember to detoxify your body periodically! Full Body Detox and Anti-Viral Formula.

    Product Link:
    Full Body Detox
    Anti-Viral Cleanse and Regimen

  • Click here to view in a new window

    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

  • Click here to view in a new window

    Q: Was wondering if you had any homeopathic remedies for Acid Reflux, symptoms are: Loss of breath, pain in the esophagus area, heartburn. It's for my brother so I really appreciate any news. Thanks.

    A:

    I recommend the 10-DAY SUPREME COLON CLEANSE and then after this he should take ELECTRIC GREENS CELL FOOD (3 caps) and DIGEST AID (3 caps) daily.

  • Click here to view in a new window

    Q: Do I need to take a "Probiotic Supplement" with the FULL BODY DETOX? For the bacteria that needs to stay inside your colon, because we lose good and bad bacteria from the colon from detoxing the whole body. Do good bacteria need to stay in our colon and bodies especially for women's vagina to keep it clean.

    A:

    Taking the supplement in addition to the cleanse is not necessary at all. The cleanse does not eliminate all of the good bacteria, if anything it plays a role in balancing it out. Probiotic supplements are not always the best choice.

  • Click here to view in a new window

    Q: I really needed a lift up today. This little note was right on time. I have been sick all week end with acid reflux. Any suggestions will be greatly appreciated. Remove all acid-forming foods from the diet: meat, dairy products, refined grains, etc.

    A:

    I suggest the FULL BODY DETOX!

  • Click here to view in a new window

    Q: I feel I'm not in the best of healthy at the age of 34 but what is a good way to get myself and family healthy. My husband and I need to lose weight and get healthy this is the heaviest we both have been in our lives. We need your help and we want to start a family. What do you recommend please help!

    A:

    I run a vegan health coaching program over Skype that you may be interested in. please check out the website at www.theveganeffect.com

    It is my philosophy that we shouldn't be losing weight to get healthy we should be getting healthy to lose weight. If losing weight is your focus it will be temporary but if you get healthy it will be permanent. 

    The best way to lose weight in a healthy way is to change nutrient density of your foods (eat more raw vegan low fat foods) and to do a full body detox or cleanse. You can see detoxing options at www.dherbs.com 

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

  • Click here to view in a new window

    Q: My mother, has been experiencing a digestive tract disorder for over 3 years. Everything she eats, and takes orally seems to come through her system, and gives off a foul smell. I recommended her to try your products because, they have been successful for me. She started taking the Probiotics, and Weight Loss Formula. She mentioned just today that they too, are coming through her system, and putting out a foul smell. She has been taking the herbs for little over 3-4 weeks now. Do you have any suggestions or recommendations for my mom?

    A:

    Please have her perform the Full Body Detox, followed by the 10-Day Electric Greens Cell Food Cleanse. Her insides are putrified because she's acidic. She needs to eat mostly fruits, vegetables and start drinking vegetable juice. These will help her condition.

    Product Links:
    Full Body Detox
    10-Day Electric Greens Cell Food Cleanse

  • Click here to view in a new window

    Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.

    A:

    Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.

  • Click here to view in a new window

    Q: I know your very busy, but I would be very appreciative if you could help me in any way that you can. I'm 22 with a 7 month old baby, with no support from my family. Over the last 3 months the father decided that he doesn't love me anymore, and has done an obscene about of things to disrespect me. Which leaves me hurt, and stressed out! I'm mentally, spiritually, and physically drained. I have no peace of mind, and I tend to fall in and out of depression. I feel like I'm going to breakdown, and the tears just won't stop falling. I'm trying to keep it together for my baby. Internally, I've been hurt so bad, I just feel like giving up. How can you love someone one minute, and the next not care for them at all? How do I deal with her father? I'm so tired of being the bigger person, and trying to work through things. He just doesn't care at all, and he makes no effort to even try. He then turns around and says, "He cares about his daughter". I try to explain to him that our relationship affects her, but he always has an answer for everything. I don't mean to dampen you with my problems, but I would appreciate it if you could not only hear me, but feel me and what I'm going through. Every little bit helps

    A:

    Greetings, Beloved! You are upset because you expect something and expectation is your problem. You are expecting something beyond your control, expecting something coming from another person you can't control. Just do you and let karma take care of this dude. You just can't up and not love someone anymore. He's either saying that so as to bounce from the scene (leave) and his responsibilities or he never loved you in the first place and perhaps used you for his own purposes of sexual gratification and you ended up getting pregnant. At either rate, just do you and focus on you - what you desire for you and your child. Think positive! Let go of the situation involving this dude. Start on it TODAY! The dude is selfish and creating karma! Release him! You can't make a person do something that is not in them to do.

  • Click here to view in a new window

    Q: I JUST HEARD ABOUT THE PRODUCTS THIS MORNING OF V-103 AND DECIDED TO READ ABOUT THEM. I'M VERY IMPRESSED, AS THE PRODUCTS WILL HELP MANY OF MY FAMILY MEMBERS. HOWEVER, AT TIMES I BECOME VERY NAUSEOUS. I DON'T HAVE AN APPETITE FOR ANYTHING. IN FACT I ATE 1/2 A SANDWICH THIS AM FOR BREAKFAST. BEFORE THAT I HAD NOT EATEN SINCE SATURDAY, AFTERNOON. I KNOW THIS IS UNHEALTHY, BUT THIS IS HOW I LOSE WEIGHT. HOWEVER, I'M USUALLY NOT NAUSEOUS AND HAVE SOMEWHAT OF AN APPETITE. I USUALLY DON'T HAVE AN APPETITE. ANY SUGGESTIONS. ALSO, ARE DHERB PRODUCTS GEARED TO GETTING RID OF MEAT COMPLETELY FROM OUR DIETS?

    A: Even with a loss of appetite it's important for you to consume food regularly. You're experiencing nauseous because your body is indicating the need for food. To help increase your appetite we recommend trying the Healthy Appetite Supplement. Healthy Appetite - http://dherbs.com/store/healthy-appetite-p-193.html

  • Click here to view in a new window

    Q: What do you recommend to heal Acid Reflux. I also get heart burn and pain with it if I do not take medication. Please recommend a natural remedy that will cure my Acid Reflux.

    A:

    First perform FULL BODY DETOX and then follow it up with a daily regimen of ACID BUSTER, AFTER-DINNER TEA, and ELECTRIC GREENS CELL FOOD.

  • Click here to view in a new window

    Q: I have a friend who had contacted me in helping her with a sickness she has. The doctors can not find anything wrong with her, except they told her she couldn't have wheat gluten. She says she has been sick for over a year. Her weight at one time was 138, that would be a little heavy for her 5' height. But she is down to 80 lbs....and can not put any weight on. This is under weight, and unhealthy as she is a meat eater. I can certainly recommend a cleanse, and can help her with a great diet...if she is willing....But what possibly could be keeping her from gaining any weight? Any information is helpful.

    A:

    Sounds to me like your friend has a serious parasite infestational problem. Parasites could be stealing her food and nutrition. I suggest the FULL BODY DETOX followed by the PARASITE AND WORM CLEANSE AND REGIMEN.

  • Click here to view in a new window

    Q: I have consulted my doctor and he said I have a bacteria infection in my cerebrum (brain) it is airborne it is contagious it can be picked up by people who is close to me it effects my heart and liver kidneys. I want to know what is the best product to buy to get rid of this infection I had it for months and I want to know, what must I do to get the healing that I need?

    A:

    You should perform the Full Body Detox (for 3 weeks), change your diet, change your thoughts (positive thinking), change your lifestyle, and environment (if possible). This condition can be healed if you believe it can.

  • Click here to view in a new window

    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

  • Click here to view in a new window

    Q: Is there such thing as, cleansing too much? From May - July I did a 40 day cleanse. The cleanse was pretty much ridding my diet of refined sugar, flour, alcohol, and animal product for much of the time. I just recently finished the Total Body Cleanse, and will be finishing my series of cleanses with the Total Woman's Cleanse. I personally feel fine, but people keep warning me about over cleansing. Also, bringing up the issue of your body being stripped of the good bacteria (along with the bad). But, I"ve taken probiotic pills (1-2) virtually everyday througout all of my cleanses. Should I be concerned with overcleansing? After this initial year of hard core cleansing, I plan to cleanse maybe once or twice a year. What are you thoughts on probiotics? Like I mentioned, I am taking pills. But I'd like to find foods that provide all that I need so I don't have to take pills.

    A:

    Many people are concerned about what happens to the beneficial intestinal flora after colonics are performed. Personally, I think many people put too much energy into worrying about something so inconsequential. If you're really worried about the beneficial intestinal flora after your colonic, you could always take a few capsules of acidophilus (acidophilus bifidus) or a liquid form of acidophilus (dairy-free, of course). I have never taken an acidophilus product after a colonic. I know Nature and my body too well. I know that my body naturally produces everything sold by man in a bottle, and that is purchased from a health food store, including beneficial flora or bacteria. I simply drink a minimum of 4 ounces of vegetable juice after my colonic sessions. If you're into carrot juice, carrot juice is just as effective as acidophilus in restoring good bacteria in the intestines. Juiced cantaloupe is even better than carrot juice in restoring the beneficial flora. Other natural substances that will help the body to repopulate beneficial flora or good bacteria in the intestines include: Blue Green algae, Spirulina, Chlorella, Irish Moss, Kelp, Bladderwrack, Dulse, Ginger, Cloves, Cayenne, Black Walnut Hull, and Carrot powder. Stop listening to these naysayers and keep doing YOU! You're on the right path!