We Have A Recipe Section For Cleansers

three-woman-making-recipes

The raw foods diet that accompanies all of our cleanses can seem limiting, but it is far from a boring diet. While there will undoubtedly be a lot of crunching on fruits and vegetables, most people who purchase our cleanses are unaware of the amazing raw food recipes that exist. From zucchini noodles tossed in a pesto sauce to strawberries filled with raw cheesecake, the possibilities are endless on a raw foods diet. Additionally, a lot of our customers think that they have to follow the sample menu in the instructional booklets that come with the cleanses. This is simply not the case.

 

The transition from the average American diet to the raw foods diet can be a drastic change, and we don’t want you to feel like you’re stranded on a deserted island scrounging for coconuts and leaves. Yes, the raw foods diet is unfamiliar territory for a lot of people, but raw foods provide the body with essential nutrients that aid the cleansing process. We aren’t trying to torture you with this diet; rather, we are attempting to change the way you think about food to promote a healthier future.

 

Disclaimer: You don’t have to keep eating the raw foods diet after you finish cleansing, even though you can if you so desire. Remember, though, that immediately returning to the unhealthy eating habits, which led you to cleanse in the first place, can negate the progress you made while cleansing.

 

To Access The Full Body Cleanse Approved Recipe Section

Step 1: Go to the www.dherbs.com website. Once you are on the home page, scroll to the bottom of the page and you will see the word “Recipes” located under the words “About Us” and “Blog.” See the image below with the red arrow.

dherbs-recipes

Step 2: Click on “Recipes” and you will be taken to the recipe homepage. Note that this is the central hub for all of the recipes that we post. That doesn’t mean that all of these recipes are cleanse approved. On the right-hand side of the page you will see “Recipe Categories,” under which you will see “Full Body Cleanse Approved.” See the image below with the red arrow.

cleanse-approved-arrow-pic

 

Step 3: Click on “Full Body Cleanse Approved” and you will be taken to the first page of our cleanse approved recipe section. Congratulations! You made it! Any of the recipes in this 40+ page recipe section are acceptable to eat while you are completing any of our cleanses.

 

If you want to go straight to the cleanse approved recipe section, click here.

2019-05-02T10:42:55+00:00

Related Questions

  • Click here to view in a new window

    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

    A:

    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

    Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.

    Gary Gibson HHC CPT BMI VLC

  • Click here to view in a new window

    Q: Is there such thing as, cleansing too much? From May - July I did a 40 day cleanse. The cleanse was pretty much ridding my diet of refined sugar, flour, alcohol, and animal product for much of the time. I just recently finished the Total Body Cleanse, and will be finishing my series of cleanses with the Total Woman's Cleanse. I personally feel fine, but people keep warning me about over cleansing. Also, bringing up the issue of your body being stripped of the good bacteria (along with the bad). But, I"ve taken probiotic pills (1-2) virtually everyday througout all of my cleanses. Should I be concerned with overcleansing? After this initial year of hard core cleansing, I plan to cleanse maybe once or twice a year. What are you thoughts on probiotics? Like I mentioned, I am taking pills. But I'd like to find foods that provide all that I need so I don't have to take pills.

    A:

    Many people are concerned about what happens to the beneficial intestinal flora after colonics are performed. Personally, I think many people put too much energy into worrying about something so inconsequential. If you're really worried about the beneficial intestinal flora after your colonic, you could always take a few capsules of acidophilus (acidophilus bifidus) or a liquid form of acidophilus (dairy-free, of course). I have never taken an acidophilus product after a colonic. I know Nature and my body too well. I know that my body naturally produces everything sold by man in a bottle, and that is purchased from a health food store, including beneficial flora or bacteria. I simply drink a minimum of 4 ounces of vegetable juice after my colonic sessions. If you're into carrot juice, carrot juice is just as effective as acidophilus in restoring good bacteria in the intestines. Juiced cantaloupe is even better than carrot juice in restoring the beneficial flora. Other natural substances that will help the body to repopulate beneficial flora or good bacteria in the intestines include: Blue Green algae, Spirulina, Chlorella, Irish Moss, Kelp, Bladderwrack, Dulse, Ginger, Cloves, Cayenne, Black Walnut Hull, and Carrot powder. Stop listening to these naysayers and keep doing YOU! You're on the right path!

  • Click here to view in a new window

    Q: After I finish the Full Body Cleanse, and the Anti Viral Cleanse for HSV, will I have to follow a RAW diet forever? I want to go back to my normal (healthy but cooked) food diet, which will still include a substantial amount of raw foods.

    A:

    Of course you don't have to eat RAW forever, your diet plan sounds smart and wise!

  • Click here to view in a new window

    Q: I did the full body cleanse almost 3 months ago and I lost 20 lbs. I put on the lbs back because I never changed my diet. I would like to know if you could email me some diet suggestions from the morning to the evening. I want to change my diet and have a fruit and vegetables diet. I need help. Peace.

    A:

    Check out our Alternative Diet and Lifestyle Manual for diet suggestions!

  • Click here to view in a new window

    Q: If I follow the raw foods diet with the WEIGHT RELEASE CLEANSE AND REGIMEN, I could possibly lose 30-40lbs. Is that safe? How much could I lose if I don’t eat all raw foods??

    A:

    You will release weight to the amount you need to release weight and depending on what you eat. Raw foods are best and will give the best weight release!

  • Click here to view in a new window

    Q: I read the food chart for the FULL BODY DETOX. Is it ok to eat the cream of wheat while detoxing? I'm confused because on the food chart it mentioned alot of different foods, but it tell you the best thing to do is a all raw food diet such as salads and fruit, smoothies... I also plan to do the ANTI-VIRAL CLEANSE AND REGIMEN right after the FULL BODY DETOX and that requires a all raw food diet as well. So that means 2 months of strictly raw foods right? :( Its tough but I am determined too get rid of this hsv1 & hsv 2

    A:

    I suggest you read the article â€WHAT IS RAW FOODS†as it will help you to understand what to eat and what not to eat on the FULL BODY DETOX. Yes, all raw foods for 2 months (to the best of your ability, Beloved). YOU CAN DO IT, BELOVED! Did you read our "GENITAL HERPES" article?

  • Click here to view in a new window

    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

  • Click here to view in a new window

    Q: Hello……I have received my full body cleanse……I am making plans and preparing to start the cleanse next week…..I am viewing the information in the booklet…..I googled the activated charcoal……there has been different reports on it……IS THIS SAFE FOR ME ….To drink this………….….and where can I find recipes that I can put together….during this cleanse that will HELP me make all the necessary adjustments to my diet…….that will assist in the process of this cleanse……..and detox…..thank you for your response…..Thank you for your response….Mrs Marsh

    A: The charcoal is safe for you to consume, it's a major part of the detox program that helps pull out heavy metal toxins and drugs from your body. There are raw food recipes on our website, please look on the left side and find the "recipe" link. Be sure that you're only consuming meals that are indicated as raw. You can also find recipes from other raw food restaurants and health food stores.

  • Click here to view in a new window

    Q: There are so many herbal Laxatives and cleansers on your page. How does one narrow down what is beneficial to them? I am a female with irregular bowels and would like to cleanse and they work on remaining regular. I wasn't sure if I should get the bowel mover, colon formula, colon cleanse, laxative herbs, 10 day super cleanse????

    A:

    Go with the BOWEL MOVER for starters and then you can go down to the milder working COLON FORMULA.

  • Click here to view in a new window

    Q: I am interesting in the Full Body Detox it calls for a diet of raw foods do you have any meals or diet regime that contains raw foods because my family would love to try it and will it be 3 weeks supply for just one person or for me and my husband?

    A:

    THE RAW FOOD RECIPES ARE LISTED IN THE"ALTERNATIVE DIET AND LIFESTYLE" AND "FULL BODY DETOX COMPANION" E-BOOKS AVAILABLE ON OUR SITE (VISIT ON-LINE STORE). THESE MANUALS ALSO LIST THE NAMES OF GOOD RAW FOODS RECIPE BOOKS AS WELL.

  • Click here to view in a new window

    Q: I am interesting in the Full Body Detox it calls for a diet of raw foods do you have any meals or diet regime that contains raw foods because my family would love to try it and will it be 3 weeks supply for just one person or for me and my husband?

    A:

    THE RAW FOOD RECIPES ARE LISTED IN THE"ALTERNATIVE DIET AND LIFESTYLE" AND "FULL BODY DETOX COMPANION"E-BOOKS AVAILABLE ON OUR SITE (VISIT ON-LINE STORE). THESE MANUALS ALSO LIST THE NAMES OF GOOD RAW FOODS RECIPE BOOKS AS WELL.

  • Click here to view in a new window

    Q: I would like to order the cleanse for women... my husband is doing the full body cleanse now... what do you recommend for me... ? I really need to work on my diet am vegetarian however, I feel like I truly face some of the same issues you faced during your conversion.. perhaps I need to consider going back to strictly vegan vegetables! I use to be very healthy but now I take meds for stomach pains.. etc... but I have implemented flaxseed oil into my diet .. .what is your view on flaxseed..? I found this article to very interesting that you wrote.. I have headaches from time to time also.

    A:

    We would recommend you perform the Full Body Cleanse to help remedy the sypmtoms you are experiencing. A raw foods diet is recommended while on the cleanse, so you are on the right track. Flaxseed Oil is a great product to have in your diet, as it provides healthy fats.

  • Click here to view in a new window

    Q: First, I want to thank you for your time the other evening. Your information was very informative and helpful. Next, I have a few questions pertaining to the detox and the other services you provide. 1. Will going from a traditional American diet to a raw food diet cause my body to become ill in the beginning or go into "shock" from all the good foods I'll be eating? If so, is there any way to ease in to this plan?

    A: While your body may experience a change as a result of the raw foods diet, you will not experience any adverse symptoms. Our products are 100% all-natural and only enhance your body.

  • Click here to view in a new window

    Q: How often do I need to do the Full Body Cleanse and The Female Cleanse? Dherbs has several cleanses I would like to try, but I'm confused as to how often I need to perform each cleanse. Is there a usage recommendation included per cleanse?

    A:

    You can do the Full Body Cleanse 2-4 times per year (every 3-4 months)! You can perform the T=Female Cleanse at least once yearly (or as many times as you like, really). All of our kits can help you attain the health anf full body wellness you desire. Always start off with the Full Body Cleanse and then select the next kit you feel is right for you and your needs.

  • Click here to view in a new window

    Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy

    A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.

  • Click here to view in a new window

    Q: My wife just had surgery to deliver our second child by what they call C-Section. Our first was also delivered that way. The surgery left a lot of air and gas in her system as well as having to cut through her skin and muscle. She has improved in the last few days since. Of course she is being subscribed all kinds of medicines. Her diet over the years has been mostly vegetarian. Before the birth of this child we both veered of our diet a bit. What can she take to help the healing process, her pain and return her digestive system back to normal

    A:

    Try our FULL BODY DETOX Cleanse!

  • Click here to view in a new window

    Q: What types of grains are allowed with the raw foods diet during the FULL BODY DETOX? Are whole grain breads and cereal bars ok? Please clarify. Also, should I stop taking my birth control pill while on the detox? I hear it will cancel out anyway?

    A:

    IN REFERENCE TO GRAINS, ONLY SPROUTED GRAINS. NO CEREAL AND CREAL BARS! OF COURSE STOP TAKING YOUR BIRTH CONTROL PILL BECAUSE THE FULL BODY DETOX TARGETS ALL TOXINS AND POISONS AND MAN-MADE/PHARMACEUTICAL BIRTH CONTROL PILLS ARE TOXIC AND POISONOUS. IT WILL MOST CERTAINLY CANCEL OUT.

  • Click here to view in a new window

    Q: I seen your website and I was interested in purchasing the male cleanse and as I was reading everything that it came with then I seen that it came with a moonstone crystal that is the only thing that I really don't believe in because on you all's website it states that it can do all of these weird mystical type things such as grant wishes and cleanse the human heart which in my non judgmental opinion sounds sorta like voodoo mantra type stuff and I am not interested in doing that so I would like to know would this cleanse work effective without the moonstone crystal or would it work less if I did not go through with the procedure of the moonstone crystal because to tell you the truth that is only 1 of the things that I would not want to do concerning the total male cleanse. Also I seen on you all's website that on the dietary regimen for the total male cleanse you all have a circle around the coke, burger and fries and I can understand that a person would have to eat healthy but would this mean that I would have to go on the strict all organic and all raw diet for the whole 3 weeks because I would not be able to be really adhere to and follow the real rigid and strict diet if that is what the male cleanse required so according to what I have told you all would the total male cleanse be a waste of my time since I would not be willing to follow the strict diet and neglect doing the moonstone crystal procedure.

    A:

    The Male Cleanse would undoubtedly work, even without the moonstone crystal. The crystal simply helps to heal on a subtle body (energy) level.

    We strongly suggest consuming a raw foods diet while performing the Cleanse. In order to achieve the best results, a raw foods diet is ideal.

  • Click here to view in a new window

    Q: If I do the Anti Viral Cleanse, and follow the diet, then get tested. The test comes back negative. I want to eat meat again. Is that a problem seeing that herpes doesn't come from eating?

    A:

    You would most definitely be free to go back to eating meat if you chose to. You have free will!

  • Click here to view in a new window

    Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.

    A:

    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.