If you went a little overboard and lost control over the past few days, here are simple steps to help you detox from an indulgent weekend.
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.
Learn to start eating keto the clean way, focusing on nutrient-dense whole foods instead of dirty keto foods like dairy products and meat.
It’s easy to undo all the progress you made while dieting if you don’t go through a proper maintenance period to help keep the weight off.
We all need to hit the reset button on our health from time to time. A raw food reset is a great way get your health back on track.
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
Get in shape today with the kettlebell, the one piece of workout equipment that can offer benefits for the entire body.
Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
Learn to build on the healthy habits that you developed during the pandemic. Doing so may keep your body in optimal condition in 2021.
A healthy metabolism is essential for burning fat, producing energy, and much more. Here’s how easily you can optimize metabolic health.
Are these common food ‘rules’ diets in disguise? It turns out that stressing about holiday eating can backfire and lead to weight gain.