Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
Psychologists and diet experts say that a healthy, social support system is one of the contributing factors to successful weight loss.
According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
Learn how to tell if you’re losing weight without stepping on the scale. It seems difficult, but there are many indicators of weight loss.
Working towards a weight loss goal? While many health experts support daily weigh-ins, weighing yourself weekly may be just as beneficial.
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.
Hit all the major muscle groups with these 5 workouts, which you can easily do wherever you are during the holidays.
You don’t have to be “Thanksgiving full” for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Eat stuffing, not until you’re stuffed! Dietitians shed some light on how you can have a much healthier Thanksgiving feast this year.
Are you new to the Dherbs Full Body Cleanse? Learn the essential dos and don’ts of cleansing and you’ll know how to succeed.
If you went a little overboard and lost control over the past few days, here are simple steps to help you detox from an indulgent weekend.
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.