Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
As the counterpart to dry January, Sober September is a chance to get your health back on track to finish the year off right!
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
These food items are absolutely necessary to make tasty raw food recipes. Here are the essentials you should have in your kitchen.
Have you been thinking about juicing, but aren’t sure how to start? We have all the information about juicing and can ease you into the process.
Salt water flushes are used to remove waste from the colon, but are they safe and are they the answer to releasing excess weight?
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Reach your health goals by following these simple steps.
Didn’t experience the weight loss you thought you would during the Full Body Cleanse? Perhaps it was because of one of these reasons.
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
Hitting the gym this summer to build some muscle? Guys need to be aware of these fitness tips to achieve maximum results.