If you think that you can drastically cut their caloric intake and have the weight fall off, think again. You actually need to eat more to lose weight.
Can’t decide if the Full Body Cleanse is right for you? Here’s what our customers are saying about our number one selling product.
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...
You don’t have to abandon smoothies just because you finish cleansing. Learn to incorporate other filling, vegan ingredients!
Have you ever woken up to the feeling of being horribly bloated? You are not alone. This yoga sequence can help you get rid of belly bloat.
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Fat Tuesday is a day to be merry & celebrate delicious food. We want to help make your Fat Tuesday a little less fat, so try these recipes.
Looking to build a better butt? This is the workout routine you need to be doing if you want to tone and develop your lower half.
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.