Gaining weight during the holidays is common for most Americans. Parties, dinners, gatherings, cookies, platters, and more parties are all replete with food and drink. Lots of people indulge a little too much and make it extra hard to achieve the healthier, New Year’s body they want after the holidays are over. Luckily, A.D. Dolphin is here to help you stay fit and healthy during they holidays. You don’t have to only eat 3 cashews ever 2 hours. No, no, no. Check out the 5 things A.D. does to stay healthy during the holidays on Good Day LA.
Check out the clip below!
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
