Holiday Health Tips From A.D. Dolphin On Good Day LA

Gaining weight during the holidays is common for most Americans. Parties, dinners, gatherings, cookies, platters, and more parties are all replete with food and drink. Lots of people indulge a little too much and make it extra hard to achieve the healthier, New Year’s body they want after the holidays are over. Luckily, A.D. Dolphin is here to help you stay fit and healthy during they holidays. You don’t have to only eat 3 cashews ever 2 hours. No, no, no. Check out the 5 things A.D. does to stay healthy during the holidays on Good Day LA.

Check out the clip below!